Ocean Performance Centre

Name: Ocean Performance Centre
Address: 14 Trinder Avenue, Sunshine Coast, QLD, 4556, AU
Telephone: 0422587115
Rating: 4.6

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Sunshine Coast, QLD
Ocean Performance Centre

The OPC is a high performance athletic development and training facility Our services range from:
1. Teen Development programs
3. Holiday Surf and Fitness Camps
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The OPC is a high performance athletic development and training facility, catering for individuals of all ages and from all sports. We have helped athletes from sports such as swimming, triathlon, surfing and surf lifesaving achieve their sporting goals. In fact many of our athletes have become state, national and world champions since joining our training squads. The OPC also boasts that is the f

irst ever high performance surf training facility in Queensland. Commercial classes designed to help individuals become better movers.
2. Athletic enhancement and development squads
4. Primary school athletic development programs
5.

16/11/2023

Congrats to the 🦅 Big Al for an equal 3rd finish at the recent Taiwan Open of Surfing!!

He also took the win in the 🥟 eating comp 🔥🔥

Big year ahead for this legend!!! Let’s Go 🙌

14/11/2023

Sometimes we get a little too focused on results. The praise and the accolades go to the winner, and although I am not a fan of handing out participation awards, there comes a time where effort, where how you played the game, win or lose, is rewarded.

I know there was a stack of athletes that competed well on the weekend, with pride and purpose, with humility and effort …. Yet walked away disappointed!!

Hold your head high as that effort, that sportsmanship doesn’t go unnoticed!!

You don’t want to go to war with someone by your side who can only handle things when it’s going their way, they never last the distance!! you want someone by your side that never gives up, that has GRIT and has the integrity to carry themselves with pride, they always last the distance!

For example you behaviour on the weekend didn’t go unnoticed and deserves as much praise as the winner, you got knocked down, yet you never gave up and in the end you rose to the top! No excuses, no poor me, just pure GRIT!

That’s how a true champion acts in my books!

So next time you’re at an event, praise skill and ability, praise the winner but never forget to praise effort, praise resilience, praise GRIT

Statistics prove athletes with those qualities will last the distance, they will be the ones eventually standing on top of the mountain!!

14/11/2023

Congrats to who took home the School State Kayak title home over the weekend, and then stepped up many years her senior and took a run at the Kellogg’s Nutra Grain trials the next day.

Big shout out to who finished 2nd in School States then the following day won the K500 club states!!

Epic work super groms 🔥🔥🔥

14/11/2023

The super groms we’re having a blast on the weekend at in super fun waves 😁

Massive congrats to .danswan who got on the podium with a 🥈 🙌

A big shout out to who was also ripping and just missed out on that podium with a 4th place finish 💪

threw the jersey back on after a year and ripped in walking away with a 4th as well 🙌

Epic work groms keep pushing those limits and flaring up 🔥

13/11/2023

King Brumbles 👑

A wild horse for sure!! Congrats winner Aus Open of Surfing!! On fire 🔥

Best human, amazing athlete 🙌

13/11/2023

Best wishes and good luck to these two legends & as they prepare to head off to the ISA World Junior Titles!!

Absolutely rip in girls and bring home a World Title …. You got this 🙌🙌

13/11/2023

Back to where she belongs!!!

Congrats .woods_ Kellogg’s Ironwomen 23/24 🔥🔥🔥

Let’s go legend 🙌💪

09/11/2023

They don’t come any better than

On of the best humans you will ever be fortunate enough to meet and an absolute shredding machine in the water!

So pumped to see Luke smash the pro junior series and now off to the World Pro Junior Titles!!

Look out world here comes brumbles 🔥🔥

09/11/2023

Posted • As our 8 week sessions come to an end I have to give a shout out to these legends!

From big wave sharpening his skills to the amazing Sandra who overcome her initial fears and ended up smashing the drills like a seasoned big wave charger!!

The improvements made by all have been mind blowing

Thanks for an epic program team I loved coaching every minute of it.

Send me a DM or contact head office to find out when the next course and program kicks off!

09/11/2023

As our 8 week sessions come to an end I have to give a shout out to these legends!

From big wave sharpening his skills to the amazing Sandra who overcome her initial fears and ended up smashing the drills like a seasoned big wave charger!!

The improvements made by all have been mind blowing

Thanks for an epic program team I loved coaching every minute of it.

Send me a DM or contact head office to find out when the next course and program kicks off!

05/11/2023

I am always so humbled just being in the same room as some of world class coaches that lead the ASCA community. Their experience, knowledge and wisdom is second to none on a global scale.

So being recognised by my peers and receiving this award is definitely the biggest highlight in my professional Strength & Conditioning career to date!

Massive thanks to for the recognition, the education, and the opportunities you continually provide, helping us coaches pursue excellence in our fields!

This years conference was yet again a massive enjoyable learning experience 🙏

Thanks also to everyone who has supported me through my journey so far, my wife, my athletes , the sporting clubs, the schools, and the NSO’s that put their trust in me.

Finally massive thanks to my ASCA mentors, from those I have never met yet have learned so much from through their publications, presentations and research, to those that have guided me from day one like Dr

Felling blessed and grateful!

🙏

17/10/2023

It has been a privilege to have been here from ground zero and watch coach visions come to reality.

Number 1 in the state 🔥🔥

Congrats to Luke and everyone involved in the development of this club, I know just how much passion and hard work has gone into this 🙏

The Open water crew shone bright on the weekend ☀️

All took home the gold in their respective age divisions 🔥
osullivan
Claimed 3rd In her age bracket, the .y a 2nd
The Copsey a 2nd.

went top 5 in his age and Luke Scholte claimed a 3rd, a 5th , took home a gold medal with mate close behind with a silver.

Plus so many more amazing swims and results

Again such an honour and privilege to be associated with this club, the last five and a bit years has been amazing, here is to the next 5 being even better

17/10/2023

The State long course Open Water championships went down on the weekend, and some amazing swims were had by the OPC athletes 🔥

Massive congrats to who claimed the state title in the U16 and open 7.5km division 🔥 Along with .thompson.05
with a top 5 finish in the 10km in his age. Best is yet to come for him for sure 😁

lil legend .bond took home silver in her age and open 7.5km division 👏 along with .jarrott with
3rd in his age for the 5km. 👏

Kawana’s Molly Bawden claimed 3rd in the 13years 2.5km swim with teammate close behind in 5th 👍
_.paterson from Belgravia took home a 5th in the 17’s 5km

Also congrats those swimmers under the guidance of OPC’s at .
Scarlett Forrest top ten finishes in the U15’s 5k with Isabelle Stammers close behind and Ruby Simmons 4th in u14 5km.

Bring on Nationals 🔥🔥🔥

17/10/2023

Congrats to all the amazing athletes that took part in the Coolangatta Gold on the weekend 👏

Smiles all round for superstar for taking the Gold in the Open Women’s Short Course 🔥🔥

Big shout out to for a top ten finish in the Open Men’s Short Course and to
for 4th in the U17s division.

The groms were on fire as well with Rochelle Johnson claiming a top ten finish in the U15’s division 💪

Lil brother took the win in the U13’s and also took the win in U11’s

Epic work team 🔥

18/09/2023

There is retreats and then there are retreats ☝️

There is empowering knowledge and then there is leaving people with a sense of knowing.

I can guarantee that everyone that attends this retreat will leave with a sense of knowing that will change their lives, empowering them to be their best!

If you love a retreat, this one will be a complete game changer.

I have worked with Nam for ten years and cannot recommend his coaching enough!!

For more info head over to

18/09/2023

Yet Another amazing session on the weekend with

The smiles say it all 😁

Next course Oct 16th book a spot today 💪

14/09/2023

Congrats National Open Champion 100back & with 🥈 in the 200 Free!!

Amazing work Team

30/08/2023

Exciting News 😁

Starting Mid-Sept I will be running an 8 Week Breath Enhancement Training Program!

This program is to evolve and improve all the tools and skills taught in the introductory course.

Spots are very limited to ensure a high quality product so get in quick!

Want to know more or to secure your spot DM me or email [email protected]

30/08/2023

Exciting news 🗞️ 😁

We will be running an 8 week program starting Mid-September 💪

Numbers will be very limited to ensure a high quality service so get in quick.

You must have completed a BET Intro Course to enrol for this program. Please check out page for details in upcoming courses.

For more details or to secure a spot DM us or email [email protected]

30/08/2023

Course Alert!!

Another epic game changing course in coming to the Sunshine Coast on Sept 16th.

Perfect for …. Everyone from any walk of life, age, ability or background 💪

Spots are strictly limited so get in quick!

For more info or to secure a spot see the link in bio

28/08/2023

We are turning 10!! On the 10th of the 10th!! 🎉

To celebrate being in business for a decade we are running our first ever membership sale 🙌

How does Half Price memberships for a month sound? 😁

There is a catch, to keep the culture of the OPC intact and to say thanks to our existing members YOU MUST HAVE A REFERRAL FROM AN EXISTING MEMBER!

That way you get 50% of your membership for one month and the member that refers you also gets 50% off their membership for a month.

We are close to capacity so we only have 10 memberships available.

Once the 10 memberships are taken any new members will have to go on a wait list.

Promotion runs until all 10 memberships are taken Or until our birthday on the 10th of the 10th.

Conditions - this deal is available only on a 3 month contract and cannot be used in conjunction with any other discounted or promotional group or club rates

07/08/2023

Has been a pleasure having the team from the visit over the last few months working with the new generation of female surfers.

Some really interesting data coming out from their work regarding paddling skills and techniques!

Taking it next level for the girls to send it in heavy waves 💪

07/08/2023

Looks like and had an amazing time over seas and added some bling to the trophy cabinet 🔥🔥🔥

26/07/2023

Minimal Effective Dose!!Elementary Strength and Conditioning concept huh?

The minimal effective dosage to stimulate a required response! 💥

Don't need to spend time on this concept anymore I got this 💪

Maybe not 🤔

Do you consider the skill coaches periodisation, is the athlete under a heap of load, contact or cardio work.

Do you take a step back and look at what that load looks like over the week, month, season. Eg 3 x 8 DB Split Squats at bodyweight May be minimal effective dose in that moment, yet add a set of side lunges, some SLDL's, maybe some back extensions in the same day, week ect it may not be 😳

Do you look at recovery methods, between sets, exercises, sleep patterns, nutrition ect.

Do you consider the athletes extra activities, are they multisport, what do they do for a hobby, or even what they do on the schoolyard oval.

Do you consider their stress levels, from exams, relationships or even finances.

The manipulation of any of these variables can take what in the moment is minimal effective dose and make it either far too much of a dose or way to little.

Basics are at times not that basic, get them right and the sky is the limit 💪

26/07/2023

Yesterday I spoke about what I feel the true meaning of the word Coach is!

The development of not just athletic qualities but also emotional and cognitive ones as well!

Haters going hate, and of course there was a few messages sent along the lines of … we all can’t be psychologists!

Well to be honest you don’t need to!!

Here are 5 things that every good coach I know does!! And everyone one of these elements helps improve their performance in sport, in the gym and in life.

21/07/2023

A Coaches Dream Athlete!!

is the bomb 💣

It’s been an absolute privilege coaching Lucy for the last 7 or so years.

Lucy is a coaches dream, she is all in, turns up every time with the right attitude, does exactly what is asked of her, works extremely hard and does so in the most humble, caring and kind fashion 🙏

A true role model for any squad 🙌

has her firing on all cyclinders and looking amazing before she heads off to the upcoming World Trials in Melbourne, and her event in the UK as a member of the Queensland senior team 🔥

Get behind Lucy and give her a shout out as no one deserves to reach her goals than her 🏆

12/07/2023

Congrats 3rd at the recent

So excited for this young surfers future, no wiggles here, Jesse drops hammers and man turns way beyond his years 🔥🔥

Best is yet to come 🙌

11/07/2023

What an amazing weekend for 🔥

Firstly having the privilege in assisting present an epic seminar to high achievers in Sydney on the importance of process and how to shift gears enabling them to perform at their best when it counts 🙏

Then running a course on the Sunshine Coast to an awsum group of avid learners and high performing athletes💪

Helping others be their best and live their dreams is what we are all about at the OPC 🙌

11/07/2023

What an amazing weekend!

Had the privilege of assisting present an amazing empowering seminar on performing under pressure and how to be at your best when it really matters!

Followed by a course on the Sunshine Coast with an epic crew of avid learners and high performers!

Feeling very grateful to have these opportunities!

27/06/2023

10th in the World 🌎

Congrats what an achievement 🔥🔥

You just went next level and I know the best is still yet to come! Bring on the World Title 🏆

Enjoy the moment you deserve it legend 🙌

26/06/2023

Breath Enhancement Training Course Alert ‼️

The next epic event is coming in hot to the Sunshine Coast on July 8th 🔥

Truly a game changing experience!!

Get in quick and book your spot today, link in bio 💪

26/06/2023

There has been some action on the local front 🔥

in conjunction with Ten Toes Brewery in the midst of a flat spell lucked into an epic bank that saw an epic day of competition. Congrats to all organisers for an amazing event!!

The OPC crew were on fire 🔥

The senior men and Tony Paris made the final.

Infrequent athlete Blake Wilson won the over 35’s

smashed it and claimed 2nd in the U18’s

took the win in the U18 girls

and finished 1st and 2nd in the blue ribbon Open men’s

& finished 1st and 3rd and in the blue ribbon Open women’s

Go team OPC 🔥🔥

26/06/2023

Been a minute!!

In that minute there has been a bit going on 😁

did Australia Proud and finished top 5 in the World at the recent ISA World Surfing Games in El Salvador 🔥🔥

&

banked a 3rd spot finish at the recent WQS Krui Pro 🙌

Both are now headed to South Africa for the next leg of the WCS tour, taking some epic form with them 🔥🔥

26/06/2023

Course Alert‼️

Next game changing Breath Enhancement Training Course is coming in hot to the Sunshine Coast, 8th July 🔥🔥

Get in quick and reserve your spot, link in bio 💪

19/06/2023

Dawn Patrol Sessions 🔥

Perfect for the early riser 🌅

What we offer;

▪️An individualised and tailored service! Want mobility, strength, conditioning, core work? We design your training programs around what you need and want!

▪️A fun, semi-private flexible yet highly accountable environment!

▪️Affordability! Highly discounted off-peak time training rates!!

Session Days/times

▪️Mondays, Wednesdays & Fridays
▪️5-6am

Spots are limited to 10 with half of those already pre-booked!

If you want to know more or to book your spot please Dm me here or email [email protected]

10/06/2023

Breath Enhancement Training Course Alert ‼️

Do you have a Mid/Late season Indo trip planned?

Want to make the most out of the Winter Swells?

Just want to feel more comfortable and be at your best in the Ocean?

Yes??

Well don’t miss the upcoming course on the Sunshine Coast

Saturday June 17th

Spots are limited so get in quick!!

Book Now-link in Bio!!

10/06/2023

Breath Enhancement Training Course Alert ‼️

Do you have a Mid/Late season Surf trip planned?

Wanting to make the most of the Winter Swell?

Want to just feel more comfortable in the ocean?

Book in now to our Saturday June 17th Course on the Sunshine Coast. Spots are limited so get in quick!

Link in bio

Breath Enhancement Training Course

Saturday June 17th

22/05/2023

Good luck to the big rig .cooperr as he takes on one of the most demanding races in the world the Molokai to Oahu.

Safe travels to everyone involved 🙏

14/05/2023

Congrats you lil legend for your 2nd place finish at the recent pro-junior!!

We all knew you had the ability, it’s amazing what you can achieve with that belief in yourself.

Brumbles … an amazing athlete, a true young gentleman, a great role model and a resilient hard worker!!

There is no limit to what you can achieve in this life 💪

13/05/2023

Another OPC athlete flying the Green and Gold representing our amazing country at the highest level!

Congrats 🔥🔥

Canada won’t know what hit it 😁

Address

14 Trinder Avenue
Sunshine Coast, QLD
4556

Telephone

0422587115

Website

http://www.oceanperformancecentre.com/

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It’s our BIRTHDAY 🥳 The OPC turns 10 today, and after a decade in business I would like to take this opportunity to thank everyone that has supported us and helped us reach this amazing milestone 🙏 So much gratitude to all my past and present athletes! You have made me the coach I am today and have helped create the amazing culture at the OPC which is a massive part of its success ❤️ Here is to another epic decade of the OPC to come 🔥🔥🔥 @the_asca #athletedevelopment #eliteathletedevelopment #strengthandconditioning #sunshinecoast #longtermathleticdevelopment #pride #passion #purpose #gratitude #love #milestones #tenyearsinthemaking

Started to create a Wall of Fame at the gym 😁 It has been a very humbling experience to take a step back and comprehend the immense talent that has and still does call the OPC home 🙌 There are World Champions, World Record breakers, Olympians, Australian Champions and those that have simply reached the pinnacle of their sport 💪 This list isn’t even complete, there are internationally successful athletes such as triathlete @kizzajane and surfer @harrybryant and a myriad of athletes that have medalled, made Australian teams or won australia titles at the junior level such as @lucy_dring @mikaylastuart_ @joe_mcmenamin @noahstocca @jaleesavincent @elliamaismith and @joshfabiani … I need a bigger wall 😳 It takes a village to provide the right environment for champions to flourish. These athletes had great coaches before me, and in all honesty their skill coaches provided the true magic 🪄 I can say whole heartily and honestly that I am so proud and grateful to have played a small role in the development of all these athletes, many of which I have coached for nearly a decade. They didn’t have these titles when they first walked through the OPC doors, but they do now 🙌 This post is for me to express my gratitude to all the amazing athletes that have and do put their faith in me to do everything I can, to always bring my A-game to the table to assist them in achieving their goals in this life, to help them enjoy the journey and hopefully somewhere along they way become better humans! Thank you 🙏 🙏🙏🙏

This one is personal!! It has come to my attention that there are still individuals and groups that choose their coaches on how they look, their gender or how big their social media following is! Firstly I want to say thank you to @the_asca and to my own community of athletes, sporting organisations, members and parents that deal with who value things such as education, experience, ability, morals and ethics! What does the word Coach mean? Let’s thing about it’s original definition, a horse drawn coach was responsible to get you to your destination in a safe and timely manner! My job as a coach is very similar, I take athletes from where they are to where they want to be in a safe and timely manner! So which coach would you choose to get into? One that is shiny, great looking, with a big social media following that won’t get you to your destination, that won’t keep you safe, that will lead you astray and instal bad behaviours? Or A coach that may not be that shiny, but will get you to where you want to go, that is experienced and accredited, that will keep you safe and protected, that will help you grow not just as an athlete but also as a decent human being? The choice is yours … choose wisely 🙏 Lastly to those organisations and other humans out there that still discriminate against others due to their gender, how they look or their disabilities … please either grow up or find another industry to work in!! The Coaching world doesn’t need or want you!! #equality #dontdiscriminate #strengthandconditioning #professional #asca #accreditation #experience #pride #passion #purpose #standards #coach #coaching #athletedevelopment #mindset #breath #mindsetiseverything #sunshinecoast

Having a degree in Psychology it has always been a focus of the OPC to develop our members and athletes in a holistic manner. Cognitively, emotionally and physically …. We stay in our lane as we are all experienced and accredited in these fields, we don’t do nutrition, that’s what sports dieticians are for. Coach @performancecoach_kerryk is a breath instructor with @breath_enhancement_training and for over a decade he has helped develop Australian champions, World champions and Olympians. One part of his coaching methodology is educating individuals on how to connect to their breathing. This in itself is a complete game changer! Shoot us a DM to know more about our coaching methods! Want to connect to your breath, improve health, well-being and performance? Click on the link in our bio for details on our next upcoming breath enhancement training course on the Sunshine Coast! #breath #holistic #strength #mobility #core #movement #biomechanics #strengthandconditioning #athletedevelopment #breathenhancementtraining #health #wellbeing #performance #athlete #mindset #mindsetiseverything #sunshinecoast

Trigger Alert! There is no magic exercise to help you improve a sports skill 😳 🤯 If your a surfer and genuinely want to know a no bull, no gimmick, evidence based and proven way to physically prepare yourself for the demands of surfing join me at the @the_asca presentation at @surfingaushpc later this month. Dm me for more details #surf #surfing #surfer #athletedevelopment #strengthandconditioning #surffit #surfstrong #stability #mobility #strength #evidencebased #nogimmicks #nobull #provenmethods #results #facts

Grom Sessions are back 🤩 Get amped legends as the OPC is bringing back their epic junior development sessions 👊 Ages will vary depending upon maturation approx (9-13year olds) These sessions are designed to tick the following boxes ✅ Introducing junior athletes to the basics of gymnastics and zoo movements. Rolling, tumbling, jumping, landing ect. ✅ Teaching physical literacy skills in the foundation movement patterns of squatting, hinging, pushing, pulling and bracing ✅ Providing the opportunity for groms to have fun and create a lifelong love for physical preparation! Sessions will start up second week back in next school term and run only during school terms. Numbers are strictly limited. 12 max! If your keen, want to know more or to secure your spot please email us at [email protected] #juniordevelopment #athletedevelopment #groms #kidsclasses #physicalliteracy #fundamentals #foundation #movementpatterns #physicalpreparation #mindset #fun #learn #grow #strengthandconditioning #sunshinecoast

OPC Xmas Party 2021 🎉 To all my OPC members … you are AMAZING ❤️ I am so humbled and grateful I get to say I am your coach!! A massive thank you to my fellow OPC Coaches, the skill coaches I work with, the sporting clubs I’m involved with and to @surfingaushpc for their ongoing support. Not a day goes by that I don’t feel blessed so again Thank You and a big early Merry Xmas to everyone 🙏 #xmas #party #endofyear #celebration #family #culture #tribe #athlete #athletedevelopment #strengthandconditioning #mindset #mindsetiseverything #watersports #watercraft #athletics #triathlon #sunshinecoast #gratitude #humbled #pride #passion #love

@sophie__mcculloch all primed and ready to unleash the Scruff on the challenger series!! You got this legend!! 💪💪 get around our local girl and cheer her on!! #surf #surfer #surfing #thescruff #wsl #challengerseries #mindset #mindsetiseverything #athletedevelopment #proven #evidence #explore #grit #inspire #passion #shredder #bethebestyoucanbe #surfstrength #surffit 📷 @dancanphoto @aandes1 @surfingaushpc