Healthy Cooking by Ross

05/07/2022

This plate is perfect for this winter.
Porotos con riendas is a very popular dish in Chile, is filling and delicious

This plate is perfect for this winter. Porotos con riendas is a very popular dish in Chile, is filling and delicious

21/06/2022

What a great idea in apple season, to prepare these baked apples.
They are super easy to make and delicious.
You can use any apple, but I recommend the red ones.

What a great idea in apple season, to prepare these baked apples, they are super easy to make and delicious.You can use any apple but I recommend the red one...

24/05/2022

A super easy Vegan and Gluten- Free cake.
If you have the pancakes and the pear cream ready, in just less than 1 hour the cake is ready.
Be creative use different fruits, cream and decoration.
I hope you like it : )

A super easy Vegan and Gluten- Free cake.If you have the pancakes and the pear cream ready, in just less than 1 hour the cake is ready.Be creative use differ...

20/05/2022

This vegan and Gluten-Free cream is super versatile, can be used in cakes, pancakes, desserts, or if you prefer on top of your favorite fruit.
It is smooth and creamy,... yummy : )

This vegan and Gluten-Free cream is super versatile, can be used in cakes, pancakes, desserts, or if you prefer on top of your favorite fruit.It is smooth an...

13/05/2022

This Thai Curry Vegetable Soup is Vegan and Gluten-Free,
it is just great for this cold weather.
You can add some cayenne pepper and fresh spring onion as an option.
I hope you like it : )

This Thai Curry Vegetable Soup is Vegan and Gluten-Free, it is just great for this cold weather. You can add some cayenne pepper and fresh spring onion as an...

06/05/2022

This Mushrooms can go with rice, mashed potatoes, salads or like this recipe, as mushrooms bruschetta..., absolutely delicious.
Follow step by step on the video link
I hope you enjoy: )

This mushrooms can go with matched potatoes, rice , salads or simply the way in this recipe, as a bruschetta.I hope you enjoy it : )

25/03/2022

This Ginger Pasto, is my new creation : )
Even that all pesto have some green in it, this is purely make with ginger as the primary ingredient.
I hope you enjoy it.
Try on pasta, salads, potatoes, bread, biscuits,..... be creative : )

This Ginger Pasto, is my new creation : )Even that all pesto have some green in it, this is purely make with ginger as the primary ingredient. I hope you en...

25/03/2022

Potatoes are so versatile you can eat them in different dishes.
This salad is super easy but has the touch of the Ginger Pasto, my new creation.
Even that all pesto have some green in it, this is purely make with ginger as the primary ingredient. I hope you enjoy it : )

Potatoes are so versatile you can eat them in different dishes.This salad is super easy but has the touch of the Ginger Pasto, a new creation, even that all ...

18/03/2022

This Tomato Pebre, the Chilean way, but instead of chili, you can try cayenne pepper a more healthy alternative.

This Tomato Pebre is so versatile, you can try on bread, rice, potatoes, on pizzas, nachos and even on pasta.

18/03/2022

This sweet potatoes and tofu salad is super easy to make it and very nutritious.

Try with rice and salads or simply with my Tomato Pebre.
I hope you enjoy : )

This sweet potatoes and tofu salad is super easy to make it and very nutritious. Try with rice and salads or simply with my Tomato Pebre.I hope you enjoy : )

14/02/2022

If you are a garlic and hot lover, this are the potatoes for you.
Are super easy to make, can go perfect with salads.
Enjoy : )

For all Garlic and spice lovers, this are the potatoes for you.This potatoes to the grill are super easy, tasty and can go with salads to make a fresh and nu...

07/02/2022

Rhubarb is native from Asia, high in antioxidants (anthocyanins), perfect for breakfast or dessert.
If you haven't tried it before,... give a go and follow the recipe.
Hope you like it. As for me I love it with pancakes
YUMMY : )

Important: Rhubarb leaves MUST be discarded as they are poisonous to humans. Throw them in the garbage bin, and DO NOT eat them.

22/01/2022

Hi,
My name is Rossana and I am a Pilates Instructor for more than 10 years and passionate about healthy recipes

Being healthy involves more than food and nutrition.
Exercise is essential to being healthy.

Physical health largely depends on the exercise you do.

The most important exercises are:
1.- Cardiovascular for an optimal heart
2.- Resistance to preserve your muscles and avoid the diseases associated with Sarcopenia that literally means “lack of flesh.”
3.- Flexibility to improve mobilty and maintain independence.

In resistance, the most underestimated and poorly done exercise is the strength of the pelvic floor.
1 in 3 women are exposed to serious problems by experiencing pelvic floor disorders

FIRST SIGN:
Wee when you laughing, jumping, running or lifting objects - inability to hold your wee before reaching the toilet.

If you feel that you need help contact me by Messenger or email me on

Info4UrLife@ gmail.com

Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.

29/11/2021

This Banana and Nut Butter Ice Cream is VEGAN and GLUTEN-FREE : )
Perfect for dessert or breakfast ..... yes!!!!
Like this V-GF Pancake, super Yummy : )

Vegan and gluten-free, with a touch of chia, just irresistible.Perfect for a healthy dessert or why not as yummy breakfast : )

16/11/2021

15/11/2021

Perfect for summer!!
This Watermelon Pizza is a great addition to your healthy menu : )
The coconut and cashew cream is perfect for it, with panela sugar or maple syrup.

The cacao nibs and frozen berries are optional but recommended, it taste just amazing.
Hope you enjoy : )

Perfect for summer!!This Watermelon Pizza is a great addition to your healthy menu : )The coconut and cashew cream is perfect for it, with panela sugar or ma...

01/11/2021

In this recipe you can make Celery Patties or Celery Pudding using the same mixture.
Celery is very high in fiber, and not know much in the kitchen except for salad and as a complement in some dishes, but here is the main ingredient.

In this recipe you can make Celery Patties or Celery Pudding using the same mixture.Celery is high in fiber, and not know much in the kitchen except for sala...

31/10/2021

This salad is super nutritious, colorful, with protein, fiber and antioxidants.
The taste is great, with my ginger and garlic mayonnaise, to die for

This salad is super nutritious, colorful, with protein, fiber and antioxidants. The taste is great, and with my ginger and garlic mayonnaise is to die for : )

31/10/2021

This salad is super nutritious, colorful, with protein, fiber and antioxidants.
The taste is great, and with my ginger and garlic mayonnaise is to die for : )

This salad is super nutritious, colorful, with protein, fiber and antioxidants. The taste is great, and with my ginger and garlic mayonnaise is to die for : )

31/10/2021

Did you know you can make flour of all legumes, nuts and seeds.
Follow the video to make Lentils flour, which you can use it in patties, pudding, bread, tortillas and much more.

Did you know you can make flour of all legumes, nuts and seeds.Here follow the video to make Lentils flour, which you can use it in patties, pudding, bread, ...

22/10/2021

This Mayonnaise is super easy to make. Lactose, Soy and Gluten FREE : )
Is super versatile as you can use as salad dressing, in wraps sandwiches and vegetables.
Follow the video step by step to make this delicious mayo... with Garlic and Ginger ... Yummy..
Hope you enjoy : )

This Mayonnaise is super easy to make.Is super versatile as you can use as salad dressing, in wraps sandwiches and vegetables.Hope you enjoy

19/10/2021

I love this salad, the addition of red onion and the spices it add an amazing taste.
Is super simple, colorful, nutritious suitable for gluten-free and vegan.
Cayenne pepper is optional, a pinch make a difference.
Bon Appetit : )

I love this salad, the addition of red onion and the spices it add an amazing taste. Is simple, colorful, nutritious suitable for gluten-free and vegan.

06/10/2021

This Quinoa patties are Gluten Free and Vegan. Can't be better than this : )
Serve with salads, make a super healthy Hamburger o simply with tomato sauce.
I hope you enjoy : )

This Quinoa patties are gluten free and veganServe with salads, make a super healthy Hamburger o simply with tomatoe sauce.I hope you enjoy : )

02/10/2021

This Pumpkin recipe is Gluten Free and Vegan. Is easy, fast to make it and super delicious.
You can try other spices, be creative
Serve with salad or pasta, some suggestions are in the video.
Enjoy : )

This Pumpkin recipe is easy, fast to make it and super delicious.You can try other spices, be creative

13/09/2021

This Radishio Salad, is super nutritious having a wide range of antioxidants, fiber, protein and low in carbs.
You can replace the chickpeas for cannellini beans or mixed beans.
if you want an extra spicy you may try a pinch of cayenne pepper on top.
Super easy : )

This Radishio Salad, is super nutritious having a wide range of antioxidants, fiber, protein, and low in carbs.You can replace the chickpeas for cannellini ...

10/09/2021

This is a great alternative for a healthy and filling breakfast.
For the pineapple cream and how to cook the Quinoa you can subscribe into my channel and watch the videos, or click on the links provided in this video, either way.
Enjoy : )

This is a great alternative for a healthy and filling breakfast.For the pineapple cream you can click on the link in this video (on your right hand side) as ...

24/08/2021

FINALLY!!! This recipe was asked for Werner Schott.
So Werner I hope you like this healthy version and let me know your thoughts.
This recipe took my a while to make it, because is vegan and gluten free version.
It includes the vegan and gluten free mozzarella cheese.

This recipe "a vegan, gluten free and healthy Parmigiana", was asked from one of my YouTube channel followers.A great dish that you can server the Eggplant p...

21/08/2021

This super tasty Vegan and Gluten Free Parmesan Cheese, can go easily with pasta, on salads and on our parmigiana vegan and gluten free, (this will be post it soon).
Hope you enjoy it : )

This super tasty vegan and gluten free Parmesan Cheese, can go easily with pasta, on salads and on our parmigiana vegan and gluten free.Hope you enjoy it : )

03/08/2021

This is another great recipe, super easy to make and healthy.

This is another great recipe, super healthy and easy to make.

31/07/2021

Another recipe with Energy Balls.
If you want a recipe for your family to get energy from a healthy source, then you should try this one.
A great combination of oats (you can try the gluten free), cranberries, nuts and coconut,.... yummy : )
Enjoy...

Simple and nutritious.Try them for breakfasts or simple as a snack : )The brand for wheat free oats I am using is "Red Tractor"