Photography, Content and Event Studio.
📍Penrith, Western Sydney.
(2)
Hey everyone. Due to the sunrise (daylight savings) coming up later than our morning class running times, we have decided to cancel them during the Autumn and Winter. We will still have our Saturday 7AM up and running in Colebee. Our mornings will be back in SUMMER! Thank you for understanding.
Rise and shine, it’s exercise time 🌤
WEDS 6AM HIIT ✔️
GET HIIT DONE ✔️
Why HIIT?
🔸Burn more fat
🔸Increase stamina
🔸Lose weight, keep muscle
🔸Revved metabolism
🔸Shorter workouts
🔸Don’t get bored!
NEW 6AM POLICY starting from Monday 31st. Please read through. Thank you for understanding.
We have updated our schedule, as we know sports and school are starting back up. This is subject to change from time to time, to work with everyone’s ever changing schedules. We have added a Saturday morning HIIT in Colebee. And have decided to cancel Tuesday and Friday Youth Performance Training in the mean time, as we prepare an in season program for sports.
Stay tuned!
IT’S FITNESS FRIDAY 💥
The team were feeling the heat but got through it, good work!
Wow. What a class!
We are starting to book out, and we do have limited spots still. So please be sure to book in advance because we don’t want anyone to miss out! Good work today ladies!
HAPPY MONDAY‼️
FRIYAY 6PM HIIT❕
Don’t expect to see a change if you don’t make one.
DM us to kickstart your health and fitness journey 💥
If it’s raining, we’re still training 💦 Good work everyone!
19/01 WEDNESDAY HIIT ✔️
Smashing the first week of HIIT out, rain, hail or shine. Hats off to everyone who has come, it’s breaking in the first sweat thats the hardest after the festive season!👏🏽 Good work guys. Can’t wait to be on this healthier and fitter journey with you all.
BOOK NOW.
Start 2022 smashing your health goals with us‼️
12/01, Wednesday Youth Performance Training in the bag 💼💥 After raining on and off and towards the end of training, the boys still got a session in!
Unfortunately if you’ve been with us from the start, between lockdowns, isolation and the virus itself, the weather the last two months have not been kind to us either, we’ve dealt with the rainiest summer, hopefully it isn’t like this for much longer. With everything going on we know a lot of parents do not want their kids to train in the rain. But from now on, we are happy to go ahead in light rain if you are! So keep in mind, we will ask this from now on before deciding to cancel unless it is absolutely pouring down, as we assumed most would cancel, so thank you for understanding!
01/10, Monday HIIT 💥 Strong start to the week.
Everyone is slowly but surely coming out of holiday mode. Our only problem the last two weeks is everyone being in iso mode, thanks cxvid 😅 Hoping everyone is staying safe and recovers well, can’t wait to see everyone back and to meet all the new people that have booked!
Youth Performance Training back on!
MONDAY 3RD JAN, book now ✔️
Great specialised training for anyone who plays sports like Rugby, Soccer, Running Track etc.
Mon, Tues, Weds and Fri 4.30PM. 1HR SESSION.
Located COLEBEE & HEBERSHAM.
Get the kids back up and running, learning and striving to be their best. No better time to start than now to give them the skills to dominate their sport. Let’s smash 2022❕
Going back to the old schedule as we have a few weekend commitments. Thank you for understanding!
We hope you have enjoyed the holiday season! But now is the time to start thinking about how you would like to enter 2022. It may be starting a new fitness goal, or kicking off where you left off. Let us be apart of that journey.
DM FOR MORE INFO, OR TO BOOK A 6AM OR 6PM HIIT CLASS. $10 (less than the cost of a bigmac meal 😂). HEBERSHAM & COLEBEE LOCATIONS.
LAST WEEK TO BOOK IN FOR HIIT BEFORE THE HOLIDAY BINGE BEGINS 😂👏🏼 $10, 45 mins! 6AM in Hebersham WEDS & FRI. 6PM Hebersham Wednesday and Colebee Friday!
Going on holiday break from the 20th of December to 2nd of Jan. Will be back first week of Jan with classes! And will be keeping you all up to date in the mean time. Hope you all have a great rest of the year. Thank you to everyone who has joined us the last few months. Coming back next year with a bang! 💥
Throwback to a day it didn’t rain and we didn’t have to cancel training. ❌ Our Wednesday Hebersham Class 👊🏽
Want to know the difference between a standard fitness class VS our Performance Training?
And also why it’s important to incorporate this training into you or your child’s regimen if they want to succeed in their sport or a future sport career-
🔸Reducing the risk of injury.
🔸Improve an Athletes potential ability to master the specific skills required by their sport of choice.
🔸Equip Athletes to create more opportunities for advancement.
Run to meet the future or it’s going to run you down! 🏃🏼♂️🏃🏽🏃🏻♀️
-Wednesday Session ✔️
Happy Monday !
Giving them the skills now to succeed in the future!
Wake up and breathe fire into your day ! 🔥
The 6am A team ‼️
Forging Athletes 👊🏽
Forging Skills ⚒
You don’t need to be hard core, just CONSISTENT. The girls have been showing up and showing out every week! Good work 👏🏽
Hip strengthening
❌Strengthening the hips will not only enhance the athletes performance in all levels but keep the athlete less prone to injury.
•Power
•Speed
•Running
•Explosiveness
•Balance
Work hard, Burn hard !!
1 reason you need the free give away Apple Watch!! To test the HIIT to see for yourself the 400CAL burn 🔥
Speedy Monday 👟
❌ The take off and the first 3-4 steps is the most important part to the start of any race. Fixing and getting rid of any unnecessary movements to not only preserve energy but to help the athlete move more efficiently.
1, 42 Jack Williams Drive
Sydney, NSW
2750
| Monday | 6am - 11:45pm |
| Tuesday | 6am - 11:45pm |
| Wednesday | 6am - 11:45pm |
| Thursday | 6am - 11:45pm |
| Friday | 6am - 11:45pm |
| Saturday | 6am - 11:45pm |
| Sunday | 6am - 11:45pm |
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Studio of your dreams ☁️ #contentstudio #photography #sydney #penrith #westernsydney #photographystudio #eventspace #sydneyvenues
GET HIIT DONE ✔️ Why HIIT? 🔸Burn more fat 🔸Increase stamina 🔸Lose weight, keep muscle 🔸Revved metabolism 🔸Shorter workouts 🔸Don’t get bored!
FRIYAY 6PM HIIT❕ Don’t expect to see a change if you don’t make one. DM us to kickstart your health and fitness journey 💥
Smashing the first week of HIIT out, rain, hail or shine. Hats off to everyone who has come, it’s breaking in the first sweat thats the hardest after the festive season!👏🏽 Good work guys. Can’t wait to be on this healthier and fitter journey with you all. BOOK NOW. Start 2022 smashing your health goals with us‼️
12/01, Wednesday Youth Performance Training in the bag 💼💥 After raining on and off and towards the end of training, the boys still got a session in! Unfortunately if you’ve been with us from the start, between lockdowns, isolation and the virus itself, the weather the last two months have not been kind to us either, we’ve dealt with the rainiest summer, hopefully it isn’t like this for much longer. With everything going on we know a lot of parents do not want their kids to train in the rain. But from now on, we are happy to go ahead in light rain if you are! So keep in mind, we will ask this from now on before deciding to cancel unless it is absolutely pouring down, as we assumed most would cancel, so thank you for understanding!
Run to meet the future or it’s going to run you down! 🏃🏼♂️🏃🏽🏃🏻♀️ -Wednesday Session ✔️
Forging Skills ⚒ #runningmechanics #speedwork #accelerationwork
Hip strengthening ❌Strengthening the hips will not only enhance the athletes performance in all levels but keep the athlete less prone to injury. •Power •Speed •Running •Explosiveness •Balance
Speedy Monday 👟 ❌ The take off and the first 3-4 steps is the most important part to the start of any race. Fixing and getting rid of any unnecessary movements to not only preserve energy but to help the athlete move more efficiently.
HIIT - the fastest way to lose weight, get toned, be your fittest and strongest self! 🔥 Book now, only $10 a session.
✊🏽 Future athletes at work. #PerformanceTraining
THE 6AM FRIDAY SPECIAL‼️ It’s all about having fun while getting a workout in. ❌The HIIT circuits are programmed and tested by myself to find the best combination of exercise with time to maximise your burn/weight loss during and after the workout. ❌Everyday is a new workout. ❌For all levels of fitness. DM FOR BOOKINGS.
THE 6PM FRIDAY SPECIAL ⚡️ • Are you looking for a lifestyle change? • Too shy to workout in a gym? • Love the outdoors? • Need a little push? • Or just want to have fun when you workout? THIS HIIT CLASS IS FOR YOU‼️
Laying down the foundation for agility and speed, which are key components to your child’s performance in their sport. 🏃🏽
Consistency is power!💥
We out here WORKING!!! Stepping through the week like… #agility
Putting in work 💪🏼💥
#ForgingAthletes Here is one of our young Athletes after 4 weeks of training. A highlight of one of his games. His best runs and tackles. U7, 1st year in footy. 16 tackles, 5 runs, 3 tries. He was never engaged in the game, his footwork made him slow to react, he wasn’t confident in running the ball and would always run to the side line, had no tackle technique and wasn’t confident in tackling.
THE CUBE - Campbelltown Convention & Entertai
Camden Road
