The Wholesome Kitchen

Name: The Wholesome Kitchen
Address: The Wholesome Kitchen, Mona Vale, Sydney, NSW, 2103, AU
Telephone: +61 449 600 928
Rating: 5

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Sydney, NSW
The Wholesome Kitchen

The Wholesome Kitchen Catering Company by a Nutritionist
🥘 Take Home Healthy Meals
🥣 Cooking Demos & Catering

12/09/2024

Looking forward to making all the Summer ☀️ platters

This was a recent one requested as an add on for a kids party 🎉

Nothing tastes as good as summer fruits 🍉

08/05/2024

Yesterdays creation 👉🏽 tonight’s dinner.

Chili Mac & Cheese adapted from

when i say adapted i mean added more cheese 😂 delightful and available to purchase now from
.

06/05/2024

Chicken Noodle Soup 🍜

Made with whole slow cooked chicken to first create the most nourishing broth before I layer in the vegetables and noodles.

Available in our freezer from tomorrow. Perfect for this cold wet weather.

14/02/2024

Hey legends,

As you know we closed down the Cafe however we are still making our Kitchen Meals. These are:

- High Protein
- Portion Controlled
- Low Fat
- Moderate Carb - good for fat loss but sustain exercise

If you haven’t ordered before use the code FIRST20 to save 20% off of your first delicious order!

Orders open today and must be placed by Sunday 9am. Meals can be collected Tuesday or Wednesday.

- Chicken Edamame Poke Bowl
- Vietnamese Rice Paper Rolls
- Moroccan Chicken with Quinoa
- Baked Tomato & Feta Risoni
- Chicken Kale Caesar Salad
- Asian Glazed Salmon with Brown Rice
- Fish Baked in Lemon
- Beef Stroganoff with Wholewheat Pasta

You can order via the link in our profile under Cookaborough.

Have a great day, Kel x

14/02/2024

Just a quick message to thank you all for your support of The Wholesome Kitchen over the past 15 months.

Whether you popped in for the occasional coffee, meal, catering or ice cream for your little one - we appreciate you all.

Why we’ve chosen to close:

Our biggest baby boy Harry started school last week and with my commitments to the cafe I wouldn’t be able to be there for him as much as I wanted. Whilst I loved my time within the cafe, I missed a lot of my kid's activities and family time.

I am heading back to University to study (again) to extend my qualifications to a Registered Dietician.

We’re so proud of everything we put into the cafe but for now the adventures ahead are with our boys and of course Freshstart and CFC.

Aspects of the cafe will continue, and I will update our catering options soon. I will be focusing more time back into being a Nutritionist and owner of Freshstart and CrossFit Conditioning

A special thank you to our TWK and FS staff, you’re legends and we love you and thank you for your continued support (and patience) with us!

Now... where can we get a great coffee? ;)

07/12/2023

Save 25% today on all balls and slices, stock up, purchase more than one and you'll have all the snacks for all the days!

Choc chip, peanut butter, cherry ripe.... what will you pick?!

03/12/2023

Trail Mix - one of our grab and go healthy snacks.

almonds, cashews, coconut, sultanas, cranberries, pepitas, pumpkin seeds and choc chips

Kids love it, adults love it! Perfect for a snack or breakfast topper.

When we get one of these I get left with the coconut flakes and the kids eat the rest, starting with the choc chips of course!

Available to purchase from our pantry area :)

01/12/2023

In love with this kids dessert graze. Vanilla Animal Cupcakes, popcorn, protein balls, lollies, marshmallows and chocolate!

A kids dream! (sorry parents, no nutritional value on this one!)

Available in small, medium and large. Order through the catering link in our bio :)

30/11/2023

How good are the Friday feels?! The sense of optimism it brings. Have a great weekend and don't worry about meal prep for next week - come and grab some freezer meals from us!

This FRI-YAY we're offering 25% off of ALL freezer meals!

Pork Dan Dan, Vegan Curries, Spag Bol, Sausage'N Mash.... Dozens to choose from!

30/11/2023

3 eggs, tomato, spinach and cheese with a side of sourdough.

I can devour this at any time of the day.

Quality carbs, vegetables and colour, ample protein and delicious healthy fats!

✔️Breakfast
✔️Lunch
✔️Dinner

29/11/2023

House Made Bircher Muesli (after 13 years I still struggle to spell Muesli 🤣)

Rolled oats, coconut, sultanas, cranberries, pepitas, pumpkin seeds, cinnamon and a tiny pinch of pink salt.

The easiest and quickest way to a healthy breakfast!

Available to purchase from our pantry area :)

27/11/2023

Waking up to pretty leaf pours with

Fav part of the day 🖤❤️

What’s your caffeine fix?

27/11/2023

One of the fruit platters sent out for delivery over the weekend ❤️🧡💛💜

Rockmelon, watermelon, orange, blueberries, blackberries, strawberries, kiwi, pineapple and passionfruit

Tropical heaven

Available in small, medium and large. Order through the catering link in our bio :)

25/11/2023

Last day to order for Mondays Menu

🥗Chicken or Edamame (v) Poke Bowls with Siracha Mayo (gf, df)
🥘Parmesan Crusted Salmon with Roasted Crushed Potatoes & Greens
🍲Vietnamese Rice Paper Rolls with Peanut Dipping Sauce (df)
🍝Moroccan Chicken with Chickpeas & Quinoa (gf, df)
🫑Beef Stroganoff with Wholewheat Pasta
🥙Thai Green Curry with Chicken Thigh or Tofu (v)

Ordering through is easy and allows you to also see all of the wholesome ingredients PLUS the macro breakdowns.

Convenient food that aligns with your goals.

Order today via the link in our bio 🙂

Use the code HAPPY10 to get 10% off your order.

Delivery Northern Beaches

24/11/2023

The Dottie 🍪

The Queen of Cookies.

Smarties, chocolate chunks all in a biscuit shortbread.

Step aside Ginger Person.

23/11/2023

It's wet and cold, brrrrr! What's better than coffee on a cold day? Coffee AND BROWNIE!

Save 25% on your brownie today with us :)

What will it be? Biscoff or Nutella?

See you soon!

PS. You can order ahead via the link in our bio!

23/11/2023

Family Graze Board 👧👶🧒👩‍🦰🧑‍🦲

This is SO popular in our house, a little bit everything suitable for everyone!

Available in medium and large.

5 cheeses, meats, nuts, fruit, vegetables, dips, crackers, sandwiches, treats and fairy bread!

An easy dinner for a family of 4-5

Available to order through the link in our bio

Address

The Wholesome Kitchen, Mona Vale
Sydney, NSW
2103

Telephone

+61 449 600 928

Website

http://www.thewholesomekitchen.com.au/

Alerts

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Videos

Waking up to pretty leaf pours with @barrelonecoffeeroasters Fav part of the day 🖤❤️ What’s your caffeine fix? . . . . #coffee #barrelone #cafe #narrabeen #northernbeaches #caffiene #coffeeshop #takeaway #coffeeaddict #coffeeart #latteart

Get a load of this weeks menu 👇👇👇 🥑Poke bowl with chicken or edamame with a lush vegan siracha mayo 🥗 Marinated chickepeas or chicken quinoa salad 🍲Chicken Cacciatore with brown rice. best EVER! 🍝Italian Meatballs with wholewheat pasta 🍛Chicken thigh massaman curry with roasted peanuts and brown rice SO many options! ☑️ Portion controlled ☑️ High protein ☑️ Natural ingredients ☑️ Fresh wholefoods ☑️ Pick up or we can deliver Order today for collection OR DELIVERY via the link in our bio . . . . #meals #mealprep #wholefoods #freshfood #nutritionistapproved #nutrition #nutritionist #healthy #healthyfood #fatloss #weightloss #musclegains #highprotein #lowcarb #vegan #cafe #cafenarrabeen

🦜Land AHOY Maties! 🦜 Need a cake for a Special Occasion? We do custom cakes to order! This little beauty from @gionelazottola included chocolate doubloons inside a real treasure chest! Layers of perfect chocolate cake with a rich buttercream it was the perfect cake for a special young pirates 5th birthday party! Have your party with @kidssportsonthebeaches and have your cake with us! Check out the link in our bio to place your enquiry! . . . . . #cake #customecake #cakesnarrabeen #birthdaycake #piratecake #treasurecake #birthday #boysbirthday #5thbirthcay #chocolatecake #cafe #cafenarrabeen #catering #northernbeaches #kidsparty

🍳B & E Roll & Reg Coffee for $12! ☕Upgrade and add extra bacon, hash brown, cheese, make your coffee a large or add fancy milk. You do you! 🚗 We have a pull in bay right outside so no need to park, you can be in and out in 30 secs! 🥓Order today for tomorrow morning collection - no need to wait! Click the link in our bio to order now! @barrelonecoffee . . . . #tradie #tradiespecial #bande #coffee #combo #coffeedeal #barrelone #cafe #cafenarrabeen #bacon #eggs #caffiene #takeaway

✅ Convenient ✅ Macro balanced ✅ Amazing flavour ✅ Portion controlled ✅ Wholefoods ✅ Homemade great for those that are busy, care about what they consume, but also want to eat healthy to support their goals. our meals come frozen and fresh ready for you to heat and serve. check the link in our bio to order ps. this was our Massaman Curry and it was the bomb 💣 . . . . #curry #convience #mealprep #homecooked #deliverymeals #delivery #mealdelivery #healthy #healthyfood #massamancurry #macros #portioncontroll #weightloss #fatloss #postworkout #narrabeen #catering

Flash back to our pretty salads catered recently. Which would you chose? pretty green? pumpkin? or all the potatoes? We do custom catering meaning you tell us what you’d like and we’ll put together your dream meal for your special event. Check the link in our bio to enquire 🔝 . . . . #catering #salad #cateringnarrabeen #narrabeen #wholefoods #healthy #vegan #vegeterian #greens #northernbeaches #cafe #healthyfood #takeaway #nourish #nutritionist

This weeks menu is now OPEN! Ordering through @cookaborough is easy and allows you to also see all of the wholesome ingredients PLUS the macro breakdowns. Convenient food that aligns with your goals. Order today via the link in our bio 🙂 Use the code HAPPY10 to get 10% off your order. Delivery Northern Beaches . . . . . #mealprep #mealdelivery #delivery #fooddelivery #lunch #dinner #takeaway #homecooked #homemade #wholefoods #wholesome #nutrition #nutritionistapproved #healthy #healthyfood #macros #fatloss #weightloss #musclegains #postwokout

This weeks menu is open! Featuring: 🧆 Roasted Pumpkin, Kale & Cranberry Salad with Tahini Dressing 🍲Thai Green Curry with Brown Rice 🍛Massman Curry with Brown Rice 🍝BBQ Pulled Pork with Black Beans and Guacamole 🍜Chili Lime Fish 🥗Quinoa & Roasted Veg Salad 🥗Kale, Cranberry & Walnut Salad A smoking week! Get your orders in via the link in the bio 💚💛💚💛 . . . . #cafe #cafenarrabeen #homecooked #mealprep #macros #portioncontrolled #freshfood #nbmums #northernbeaches #mealdelivery #nutrition #nutritionist #cleaneating #healthy #healthyfood

❤️‍🔥Tradie Special ❤️‍🔥 🍳B & E Roll & Reg Coffee for $12! ☕Upgrade and add extra bacon, hash brown, cheese, make your coffee a large or add fancy milk. You do you! 🥓Order today for tomorrow morning collection - no need to wait! Click the link in our bio to order now! @barrelonecoffee . . . . #tradie #tradiespecial #bande #coffee #combo #coffeedeal #barrelone #cafe #cfenarrabeen .

❤️‍🔥Tradie Special ❤️‍🔥 🍳B & E Roll & Reg Coffee for $12! 🥓Order today for tomorrow morning collection - no need to wait! Click the link in our bio to order now! @barrelonecoffee . . . . #tradie #tradiespecial #bande #coffee #combo #coffeedeal #barrelone #cafe #cfenarrabeen .

On the menu this week: - Thai Beef Salad (so excited about this!) - Quinoa Roasted Veg Salad - Kale Caesar Salad - Low Carb Pork & Fennel Ragu - Salmon Roasted with Parmesan and Dill - Edamame Poke Bowl with Spicey Vegan Mayo Order through the link in our bio! Purchase 10 meals (including frozen) and get 10% off! . . . . . @cookabourough #meals #mealdelivery #freshfood #homemademeals #preppedmeals #macros #challengemeals #cleaneating #healthy #healthyfood #vegan #veganfood #delivery #lowcarb #balancedmeals

The Wholesome Kitchen

12/09/2024

08/05/2024

06/05/2024

14/02/2024

14/02/2024

07/12/2023

03/12/2023

01/12/2023

30/11/2023

30/11/2023

29/11/2023

27/11/2023

27/11/2023

25/11/2023

24/11/2023

23/11/2023

23/11/2023

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