
10/09/2025
On R UK Okay Day, it’s time to check in on ourselves and others, reminding everyone that it's okay not to be okay. Life can often feel like an intense drumming beat, sometimes exhilarating, but at other times, overwhelming. Just like drumming, which requires rhythm, balance, and practice, our mental health needs regular attention and support to stay in tune.🎵 🎼
Angela Grima from Drum Beats often says that she see’s people like musical notes. When we are in the groove those notes harmonise and create music but when we are slightly off they can clash and make noise.
So today, let’s listen closely to the beat of our friends, family, and even our own hearts. Ask the simple question, Are you okay? And don’t stop there, keep the rhythm of conversation flowing, because talking is the first step in harmonising mental well-being.