๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ 2025 | ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ | ๐๐๐ ๐]
What better way to preview the 2025 Gravel Muster course, than with the one and only @paulvanderplow .
Vandy joined us in 2024 and rode every kilometre โ so heโs more than qualified to talk about the route.
Here are the stats for Day 1:
๐ 4km Prologue (Alice Springs)
๐ 47km, Simpsons Gap Loop (Alice Springs to Alice Springs) + Sunset Beers
๐ 1 racing segment, totaling 17km
๐ 280m of climbing
Stay tuned for Day 2, Day 3 and Day 4.
More details here:
๐ https://bit.ly/3VjaxbV
Heโs BACK!
6 time Odyssey champion, Chris โJ-Bloodโ Jongawaard has confirmed heโll be racing the 100KM event again this Feb.
And when you look at his track record, you might wonder โWHY?!โ...
Surely heโs achieved enough in cycling to sit back, relax and enjoy some less painful pursuits.
But, according to Chris:
โ๐โ๐๐ ๐๐๐๐ ๐ก๐๐๐๐ ๐กโ๐ ๐๐๐ฅ๐๐ ๐๐ ๐๐๐๐ฆ ๐ค๐๐ฆ๐ :
โ ๐ถ๐๐ก๐โ๐๐๐ ๐ข๐ ๐ค๐๐กโ ๐๐๐๐๐๐๐
โ ๐
๐๐๐ ๐ก๐๐๐
โ ๐๐๐ข๐โ๐๐ ๐ก 1-๐๐๐ฆ ๐๐๐๐ ๐๐ ๐๐ฆ ๐๐๐๐๐๐๐๐
โ ๐๐๐ ๐๐ก๐๐๐ ๐กโ๐ ๐๐ก๐ค๐๐ฆ ๐
๐๐๐๐๐ โ
Truth be toldโฆ
We think heโs not-so-secretly thinking thereโs another win left in those experienced legs.
And itโs certainly not out of the question...
Last year, Chris finished 11th โ just 10 mins 55 seconds off the record-breaking pace of Tali Lane-Welsh (not bad over ~5 hours of racing).
Could he be poised to teach the young-guns a lesson in 2025?
DETAILS AND ENTRIES HERE:
โก๏ธ https://bit.ly/41mTj1o
@jbloodadventures
โ๐ถโ๐๐๐ ๐ ๐ฆ๐๐ข๐ ๐๐๐๐ ๐ฃ๐๐๐ฆ ๐ค๐๐ ๐๐๐ฆโฆโ
Kephren Izzard isnโt just a strong athlete (the week before we shot this he was competing in the World Cross Triathlon Championships!) โฆ
Heโs also got an infectious laugh and positivity that made him an absolute asset at the first-ever Shimano Gravel Muster.
If youโre thinking about coming to the Muster 2025, heโs got some great intel (including valuable advice on bikes).
Check out the video to learn moreโฆ
TRAI RUNNERS - good news: The XTERRA Asia-Pacific Trail Run Championship will be hosted in AUSTRALIA in 2025.
BETTER: Itโs happening in DUNSBOROUGH โ one of the most stunning coastal trail areas in the world (even the locals behind The Margaret River Region page said โthis is still our favourite place to spend summerโ)
EVEN BETTER: There are 3 distances to choose from: 38km, 21km and 10km trail running events (plus off-road triathlons of varying distances) so, thereโs something for all ages and level of fitness.
BEST: Thereโs a US $5,200 prize pool for the 38km & 21km trail runs (US $35,000 across the weekend!) โ making it the richest trail running race in Australia!
So, if you like the idea of challenging yourself surrounded by nature...
And need an excuse to visit paradise...
This is it!
Link in Bio
Ella Bloorโฆ
You might have seen her racing at the pointy end of the Lifetime Grand Prix in 2023โฆ
Or crossing the line of Unbound in an impressive 28th position this yearโฆ
Or maybe you saw her riding SOLO across Australia (4,000km from Perth to Sydney) in an impressively small number of days earlier in 2024โฆ
But what you might not have seen is that, as soon as Ella finished her trans-continental push...
She jumped straight on a plane for Alice Springs for the inaugural Shimano Gravel Muster Stage Race (which she won convincingly).
We were honoured to have such a decorated and accomplished two-wheeled adventurer at the Muster.
Check out the video to hear about @ella.bloor's experience in the red centre.
More info about Gravel Muster here:
https://bit.ly/3VjaxbV
More info about Ella's trans-Australia trip here:
https://flowmountainbike.com/features/ella-bloor-perth-to-sydney/
๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ (๐๐ญ๐ก ๐๐๐๐๐ฆ๐๐๐ซ)!
If youโre an adventurous cyclist looking for something biggerโฆ more wildโฆ and more social than your average bike raceโฆ
"IT'LL LEAVE YOU TIRED, DUSTY AND BEGGING TO GET OUT THERE AND DO IT AGAIN!" (as one rider from the 2024 event said).
Here are 6 "top level" facts to help you prepare:
1) ๐๐ก๐ ๐ซ๐๐๐ ๐ข๐ฌ ๐ก๐๐ฉ๐ฉ๐๐ง๐ข๐ง๐ ๐๐๐ญ๐ฐ๐๐๐ง ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐๐ญ๐ก ๐๐๐๐
2) ๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐๐ง๐ ๐๐ข๐ง๐ข๐ฌ๐ก๐๐ฌ ๐ข๐ง ๐๐ฅ๐ข๐๐ ๐๐ฉ๐ซ๐ข๐ง๐ ๐ฌ but takes you DEEP into the desert for the middle 2 days (staying on iconic cattle stations)โฆ
3) This year, ๐ฌ๐ฉ๐๐๐๐ฌ ๐๐ซ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐จ ๐๐๐ ๐ซ๐ข๐๐๐ซ๐ฌ (we have no idea how quickly theyโll fill, so safest bet is to get in early)
4) There will be some ๐๐ข๐ ๐ง๐๐ฆ๐ ๐ซ๐ข๐๐๐ซ๐ฌ coming (stay tuned to learn who)
5) This is an two-wheeled adventure NOT to be missedโฆ
As Richie Porte said after the 2024 event:
โ๐ฐ๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ 4 ๐
๐๐๐.. ๐บ๐๐๐ ๐ ๐๐๐๐
๐๐๐๐ ๐๐ ๐๐๐๐๐๐โฆ ๐๐โ๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐
๐๐๐
๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐
๐๐.๐ ๐ป๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐โฆ ๐ฐโ๐๐ ๐๐๐
๐ ๐๐
Richie Porte chats about his Shimano Gravel Muster experience...
โ๐ผ ๐ค๐๐ ๐กโ๐ ๐๐๐๐ ๐ก ๐๐๐๐ โ ๐๐ ๐กโ๐ ๐๐ฃ๐๐๐กโ โ Richie Porte
Itโs not everyday you get to ride next to one of the GOATS of Aussie cycling for 4-days straight.
Itโs even rarer to get to dine, chill and share a beer with them beside an outback pool.
Yet, thatโs exactly what we were treated to at the 2024 Gravel Muster when Richie Porte jumped at the opportunity to ride.
Not only did he impress onlookers with a few turns of speed on the front...
He's also just an awesome, down to earth bloke who was a heap of fun to hang out with.
Check out the video to hear about his experience at the Muster.
Once youโve done thatโฆ
๐๐๐๐๐๐๐๐: ๐๐ง๐ญ๐ซ๐ข๐๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐ก๐ข๐ฆ๐๐ง๐จ ๐๐ซ๐๐ฏ๐๐ฅ ๐๐ฎ๐ฌ๐ญ๐๐ซ ๐๐๐๐ ๐จ๐ฉ๐๐ง ๐๐จ๐ง๐๐๐ฒ ๐๐ญ ๐๐๐ฉ๐ฆ ๐ฌ๐ก๐๐ซ๐ฉ.
There are only 100 spots.
So, if you want an experience like no other, we highly recommend you get ready to enter asap.
ALL DETAILS HERE: https://bit.ly/3VjaxbV
The Rapid Ascent Team
๐.๐. Rumour has it weโll be greeted with ANOTHER member of Aussie cycling royalty in 2025. Any guesses who?
๐๐๐๐๐๐๐ ๐
๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ (๐๐ญ๐ก ๐๐๐๐๐ฆ๐๐๐ซ)!
And, if youโre an adventurous cyclist looking for something biggerโฆ more wildโฆ and more social than your average bike raceโฆ
โITโLL LEAVE YOU TIRED, DUSTY AND BEGGING TO GET OUT THERE AND DO IT AGAIN!โ (as one rider from the 2024 event said).
Here are 6 โtop levelโ facts to help you prepare:
1) ๐๐ก๐ ๐ซ๐๐๐ ๐ข๐ฌ ๐ก๐๐ฉ๐ฉ๐๐ง๐ข๐ง๐ ๐๐๐ญ๐ฐ๐๐๐ง ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐๐ญ๐ก ๐๐๐๐
2) ๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐๐ง๐ ๐๐ข๐ง๐ข๐ฌ๐ก๐๐ฌ ๐ข๐ง ๐๐ฅ๐ข๐๐ ๐๐ฉ๐ซ๐ข๐ง๐ ๐ฌ but takes you DEEP into the desert for the middle 2 days (staying on iconic cattle stations)โฆ
3) This year, ๐ฌ๐ฉ๐๐๐๐ฌ ๐๐ซ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐จ ๐๐๐ ๐ซ๐ข๐๐๐ซ๐ฌ (we have no idea how quickly theyโll fill, so safest bet is to get in early)
4) There will be some ๐๐ข๐ ๐ง๐๐ฆ๐ ๐ซ๐ข๐๐๐ซ๐ฌ coming (stay tuned to learn who)
5) This is an two-wheeled adventure NOT to be missedโฆ
As Richie Porte said after the 2024 event:
โ๐ฐ๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ 4 ๐
๐๐๐.. ๐บ๐๐๐ ๐ ๐๐๐๐
๐๐๐๐ ๐๐ ๐๐๐๐๐๐โฆ ๐๐โ๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐
๐๐๐
๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐
๐๐.๐ ๐ป๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐โฆ ๐ฐโ๐๐ ๐๐๐
๐
Most experienced riders donโt think about the Odyssey as one, 100km raceโฆ
They think about it as THREE separate stages (you just ride them back-to-back without stopping!).
Those stages are:
1๏ธโฃ ๐๐๐๐๐ ๐: ๐๐ก๐ ๐๐๐๐ง๐ ๐ฅ๐๐ง๐ ๐๐๐ ๐๐จ๐๐ญ๐๐ง๐๐ซ
Distance: 43.60km | Elevation Gain: 1,252m | Lowest Elev: 167m | Highest Elev: 517m | Elev Difference: 350m
2๏ธโฃ ๐๐๐๐๐ ๐: ๐๐ก๐ ๐๐๐ฎ๐ ๐ก๐๐ซ ๐๐ฒ๐ฉ๐ง๐จ๐ญ๐ข๐ฌ๐๐ซ
Distance: 34.01km | Elevation Gain: 674m | Lowest Elev: 154m | Highest Elev: 242m | Elev Difference: 88m
3๏ธโฃ ๐๐๐๐๐ ๐: ๐๐ง๐ ๐๐จ๐ฎ๐ ๐ก ๐๐ก๐จ๐ฆ๐ฉ๐ฌ๐จ๐ง
Distance: 22.88km | Elevation Gain: 752m | Lowest Elev: 158m | Highest Elev: 556m | Elev Difference: 398m
For a detailed description of each of the 3 โstagesโ (and links to the Strava segments), check out our article here:
๐https://mailchi.mp/rapidascent/are-you-ready-to-conquer-the-odyssey-1847263?e=[UNIQID]
REMINDER: Early Bird Pricing for Odyssey and Great Otway Gravel Grind ends December 1st (less than 2 weeks!).
If youโre planning on racing, go here and enter now:
https://bit.ly/3CaIe8S
The Rapid Ascent Team
P.S. If you've been following our series about climb/descent/bump/root of the course, stay tuned. There's more to come.
Noonday Track Climb - Virtual Reccy
[OTWAY ODYSSEY 100KM COURSE NOTES | PART 2 | : NOONDAY TRACK]
๐ถ ๐ฝ๐ข๐ ๐ก ๐๐๐๐กโ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ฆโฆ๐ถ
Wow โ even in writing you can hear weโre tone deaf!
Good news is, what we lack in musical talent, we make up for in designing leg-tickling MTB courses.
And, in the 100km Odyssey course, Noonday Track certainly adds a bit of "tickle".
With a 2.33km length and an average gradient of 10.5%, itโs shorter than Kaanglang, but it has teethโฆ
After a 6-10 minute descent from the high point, your pins will be stiff and full of lactic by the time Noonday strikes.
And, if youโre in the hurt box at this point in the race, youโll be looking for excuses to bail entirely by kilometer 50! (PROPER PACING IS YOUR FRIEND).
Two riders who paced it to perfection last year were Samara Sheppard and Tali Lane-Welsh.
Both took out the Strava KOMs โ Tali with a time of 10 min 21 seconds at an average of 406W, and Samara Sheppard with 13 mins 20 seconds at 254Wโฆ
Both also held on to have impressive overall performances (Tali with the win and Samara with a 4th place).
If youโve got tips or stories about Noonday โ we want to hear โem.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ ๐๐๐ฅ๐จ๐ฐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ซ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ.
Strava segment here:
๐ https://www.strava.com/segments/666345
More info about Odyssey here:
๐ https://bit.ly/3CaIe8S
Stay tuned for more course notes to come.
"๐ท๐ ๐ฆ๐๐ข ๐๐๐๐ค โ๐๐ค ๐๐๐๐๐ ๐กโ๐ ๐ค๐๐ก๐๐ ๐๐ ๐กโ๐๐๐?!"
Watching this "stinger" from the Search4hurt got us excited all over again for XTERRA racing in Dunsborough.
The team did a whole episode (Ep 5) during the 2024 event and it's well worth a gander (www.7plus.com.au/search4hurt).
Remember:
This year, the Dunsborough stop on the XTERRA circuit is going to be bigger and more grand than ever before.
That's because โ for the first time ever โ it's been named as the XTERRA Asia Pacific Championships!
So...
If you're an adventurous soul, triathlete or trail runner, make sure you get yourself an entry:
โก๏ธ https://www.xterraplanet.com/event/xterra-australia
Can someone PLEASE teleport us to the 15th November already?!
Here's what's happening:
1) ๐๐ฎ๐ง ๐๐ข๐๐๐ฎ๐ฅ๐ฆ๐ฎ๐ง ๐๐ซ๐๐๐ค ๐๐ญ๐๐ ๐ ๐๐๐๐ ๐ข๐ฌ on ๐ง๐๐ฑ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก (15th-17th November).
2) ๐๐ญ'๐ฌ ๐ ๐ฆ๐ฎ๐ฅ๐ญ๐ข-๐๐๐ฒ ๐ฌ๐ญ๐๐ ๐ ๐ซ๐๐๐ (so you can really get immersed in the adventure).
3) ๐๐ก๐๐ซ๐'๐ฌ ๐ ๐๐จ๐ง๐ ๐๐๐ ๐๐ก๐จ๐ซ๐ญ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐จ๐ฉ๐ญ๐ข๐จ๐ง (Long = ~35km per day, Short = ~20km per day).
4) ๐๐ญ'๐ฌ ๐ข๐ง ๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐ฌ๐๐ญ๐ญ๐ข๐ง๐ (along one of Australia's famous, multi-day, walking tracks โ The Bubbulmun Track โ traversing the ruggedly pristine coastline of Great Southern WA).
5) ๐๐ญ'๐ฌ ๐จ๐ฏ๐๐ซ ๐๐% ๐๐๐๐ ๐๐๐. (there are a handful of spaces left after some recent withdrawals due to injury)
6) ๐๐'๐ซ๐ ๐๐จ๐ฎ๐ง๐ญ๐ข๐ง๐ ๐๐จ๐ฐ๐ง ๐ญ๐ก๐ ๐๐๐ฒ๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐ ๐จ๐๐๐ข๐๐. Can't wait to spend the weekend with these awesome runners.
If you're a "last minute" kinda adventurer looking for a running experience/holiday like no other, there's still time to join us.
Get all the details and enter here:
https://bit.ly/3NANUeV