Rebounding Boogie Bounce Style
One of the reasons why rebounding is such a great all-over body workout is because it engages multiple muscle groups simultaneously, including the legs, core, arms, and back. The act of bouncing on the trampoline requires the use of these muscles to stabilize the body and maintain balance, resulting in a toning effect on the entire body. https://gymcatch.com/app/provider/4201/events
Rebounding - Boogie Bounce with AnnMarie
Timetable November 2024Redcliffe Peninsula - Woody Point Memorial Hall🐸 Wednesday 5.30pm🐸 Friday 7am🐸 Saturday 7am (45min)Grip socks $12 a pair 🧦🧦 or bring your own 30min class $12, 45min class $15, seniors & school students $10Bookings https://gymcatch.com/app/provider/4201/events
Rebounding with AnnMarie
Are you unsure about this new rebounding/bouncey thing?Are any of these crossing your mind...❓ I'm Too unfit❓ Weak pelvic floor❓ Sore joints❓ I Haven’t done any exercise in a long time.Did you answer yes to any of the above?Well, let me help you out...✅ we have low option to show✅ strengthens the pelvic floor✅ easy work out on the joints, engages all muscles including your face muscles ✅ time to get back to it 😉Low Impact super fun HITT classes.I guarantee you, you will be smiling and or laughing nearly the whole time.The BEST part is, you don’t even realise your exercising because of how much fun you are having.
🤔What is Boogie Bounce?
Boogie Bounce is the sensational, high energy, fun packed dance inspired exercise programme, on a high-quality trampoline and T-bar handle.
🤔What does it do for you?
Fantastic for cardiovascular fitness and weight loss. It is perfect for building strength and balance, looking after joints and improving pelvic floor strength.
🤔Who can benefit from the session? All ages shapes and sizes can gain amazing results from this programme. High/low options to suit all fitness levels.
Come and join us Saturday morning. Get ready for the weekend 🐸💃🏾🎶❤️🕺 Redcliffe Peninsula - Woody Point Memorial Hall 🐸 Saturday 7.30am Bookings https://gymcatch.com/app/provider/4201/events
🌟 Rise and shine Saturday morning with boogie bounce time! 🕺💃 Who's ready to jump, bounce, and groove their way into the weekend with me? Let's kickstart our day with some high-energy fun and get those endorphins flowing! 🎶💥
Redcliffe Peninsula - Woody Point Memorial Hall
🐸 Saturday 7.30am
Thank you to the wonderful Friday morning crew 💃🏾🎶🐸❤️
Bookings https://gymcatch.com/app/provider/4201/events
🎉 Rise and shine, it's time to get your groove on! 🌞 Join us this Saturday at 🐸7am Woody Point & 🐸7.45am North Lakes for a heart-pumping Boogie Bounce session 🕺💥 Let's bounce our way to a fitter and happier weekend! 💪🎶 #BoogieBounce #WeekendWorkout #GetYourGrooveOn Grip socks $12 a pair 🧦🧦 or bring your own
30min class $12. 45min class $15, seniors & school students $10
Bookings https://gymcatch.com/app/provider/4201/events
🎉 Rise and shine, Facebook fam! 🌞 Join us tomorrow at 🐸7am for a fabulous fun Friday boogie bounce session! 🎶💃
Start your day with a burst of energy and good vibes, and let's bounce into the weekend together! 🚀 #FabulousFriday #BoogieBounce #MorningEnergy 🔥
Grip socks $12 a pair 🧦🧦 or bring your own
Bookings https://gymcatch.com/app/provider/4201/events
🌟 Exciting News! 🎉 Get ready for some Tuesday fun with Boogie Bounce! 😄💃 Join us for a laughter-filled, high-energy class that will make your day brighter! 🌈 Don't miss out on the opportunity to bounce, laugh, and dance with us. 🎶 See you there! #BoogieBunce #TuesdayClasses #LetTheFunBegin 🚀
Let's jump, dance, and have a blast together! 🎶💥 Don't miss out on this high-energy workout that will leave you feeling pumped and ready to conquer the world! 🌍💪 Grab your friends and book your spot now! 📆🔜
Timetable April - May 2024
Redcliffe Peninsula - Woody Point Memorial Hall
🐸 Wednesday 5.15pm & 6.15pm
🐸 Friday 7am
🐸 Saturday 7am - 45 min class
North Lakes at Fernwood Discovery Drv, non members welcomed (limited numbers)
🐸 Tuesday 4.45pm
🐸 Saturday 7.45am
Mango Hill - Chermside Rd or 2 Kinsellas Rd W, Community Hall
🐸Tuesday 6.30pm 45 min class
Grip socks $12 a pair 🧦🧦 or bring your own
30min class $12, 45min class $15, seniors & school students $10
Bookings https://gymcatch.com/app/provider/4201/events
The best way to say that exercising is fun 🐸🎶💃🏾👍❤️
