1-87 Aruba

08/01/2024

Starting the year right in 2024 🐉🎉

We all need to hear this!!

If you are reading this… Be grateful for Today! 🙏🏻

Don’t Quit! You maybe too concerned with what was and what will be… But there is a saying…

Yesterday is history ⌛️
Tomorrow is a mystery 🔮
But Today is a gift..That’s why its called a Present 🎁

Focus on what you do have control and do that Today!
2024 🐉

11/09/2022

🔥🔥🔥

04/06/2022

Personalized for better Results 🥳
🙏🏻

22/05/2022

Letsgo!!! Run 🏃🏻‍♂️ 🇦🇼

Ready to make you proud!

We start at 7 am, bib 121.
Follow us on:

1.Columbia Deportiva.

2.T.V correr y mas.

3.Antena Seis.

Masha danki🙏🏽 1-87 Aruba Sportmassage_Aruba

01/03/2022

So now you know 😊

25/02/2022

Be Bold, Go Big And Get Fit 🏋️‍♀️ our New Bulk Menu is out‼️🚨

Dm us for The Bulk Menu and use Sam187 to get 10% off Your order! 😳😱🤯

Follow us for Better Deals!!


More Projects on the way!!
Be Better! Do Better

25/01/2022

DIA DI BETICO 🇦🇼

"Si mi cai na caminda, gara e bandera y sigui cu e lucha"



('Aruba Dushi Tera')

06/01/2022

Its 2022!! Did you start with your yearly Goal already? What are you waiting for? 👀🤐

Procrastination is the Thief 🥷🏻 of Time ⏳ So don’t wait for the perfect time. The perfect time is NOW!!

03/01/2022

That’s Right!! We Are Back!!
Happy New Year Everyone!
🥳🎉🥂🍾🎊

As we grow more resilient in pandemic times and get ready to withstand the challenges life may throw at us in the coming year, we are also hopeful that things will get better this year. With a hope that 2022 will be the year when we will realise our strengths and embrace our weaknesses, a little dose of inspiration is needed at every step. 🙏🏻

If you want to conquer fear, don't sit home and think about it. Go out and get busy - Dale Carnegie

30/11/2021

Hard Work, Dedication Focused and Consistency Will Transform Your Life!

The year is almost over!!
Take Action Today!!

22/11/2021

It’s a brand New Day! 🥳

The year is almost Over! 🥵
Did you do what you said you would do? 🧐

Few weeks left in 2021 its all or nothing 🚨

15/11/2021

You will face many defeats in life, but never let yourself be defeated.

Most people quit before they start…They will find the smallest excuse why they couldn’t… then down the road of life they will wonder 💭 what if.. 🧐

Don’t live life with an if mentality.. But with an Live Mentality!! Take action Today!!

by To #2021

13/11/2021

5 Things you should do… Why?
Because you deserve Better!!


1. Exercise Daily. Exercise daily for at least an hour. (Find something you love doing) 🏋🏻‍♂️⛹🏻🚴🏻
3. Eat the Right Foods and Portion Each Meal. (Quality and portion controlled) 📈🧮
5. Keep Track of Calories and Food Intake Per Day. (Calories in vs Calories out) 🥑🥕🥦
7. Be Sure to Get Sleep. (Good sleep for recovery 7h+) 😴🛌
8. Stay Motivated. (Consistency is key) 🔐 😋

09/11/2021

If your looking 👀 for Food 🍲 You can find that anywhere… 😒

But if your looking for a personalized meals that will actually help you get the results your looking for then this is For You!!

-ps only a few weeks left before this year ends 😱🙊

02/11/2021

There is No Perfect Diet 🤯

The best diet you can do is the one you can maintain for a lifetime.. Eating what you like and what works for You!
Eating the right amount is very important but eating the right kind of quality is also important..

31/10/2021

You can always change how you feel about a situation at anytime

29/10/2021

Hmmm.....🤔

29/10/2021

Pabien!! Job Well Done!! 🙌🏻🔥

25/10/2021

Good morning. Is a brand new week make the best of it. 🙏

24/10/2021

☺️

22/10/2021

Next Round🤣💪

21/10/2021

Hey You!! 👀🙊

Re-Member! Its never too late to start your own Journey..
Hard work, Dedication Will soon pay off for what you really want…

Training the body is part of Training your mind.. And when the and can interact with each other we can connect better with our

Be The best Version of Yourself Today!

20/10/2021

Every experience in Life Can Make you stronger and wiser for a better version of you!💪

19/10/2021

🤓😳

17/10/2021

# 🥰

16/10/2021

💪

15/10/2021

Feeling like conquering the world🤣