Healthy Bits & Bites

05/02/2025

Our Holy Redeemer Cathedral Parish family's collective heart is with the family of our baby Gabriel. We grieve with you this tragic loss. We pray for the repose of Baby Gabriel's soul. May our heavenly Father bring for his father and family the comfort and peace that surpasses all understanding.

Join us as we remember Gabriel. Wear blue in loving support.

God rest his soul. 🙏 🙌

02/02/2025

A big part of my journey with you is not only in taking orders and selling food, it's also encouraging healthy eating for all your meals. Whether it's on the weekend, regular snacking, or your very own homemade meal preps, choose the cleaner options.

This week we will be offering our low Sugar, low fat, naturally preserved dressings that you enjoy with our lunch selections.

DM or What's App for order confirmation!

24/01/2025

Welcome to Week Two of our Preventative Health Challenge! This week's challenge is to post a photo or video showing us how you eat healthy & tag us for a chance to win a Consulting Session with BHP Nutritionist: Doris Sutherland + BHP Gear!

Each week there will be a new challenge & a new prize. 🌟

Participate to get a chance to win:
Week One: 1 month online coaching plan from Coach Lu + BHP Gear
Week Two: consulting session with BHP Nutritionist Doris Sutherland + BHP Gear
Week Three: 1 session with Life Coach Hannah Montero + BHP Gear

Stay tuned on our socials each week to find out the challenge and don't forget to tag us in your posts!

24/01/2025

23/01/2025

VIP selection... Lemon Pepper Grilled Fish Fillett, Oven Roasted Veggie Medley, White Wine Lemon Vinaigrette

22/01/2025

22/01/2025

Good afternoon! We are doing it again as an end of the month treat! Our bread puddings will be offered next week with 2 additional selections. Please order as soon as possible to secure availability.

God bless!

03/01/2025

Our 2025 Detox Week was a success!

Thank you to everyone who took up the challenge to restart, cleanse and choose our healthier options.

30/12/2024

🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

First Batch is out! Taking orders until the end of the week!

🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

29/12/2024

Let's increase our 'green' intake!

What are your favorites? What haven't you tried? What surprised you most?

My take!

Favorites:

Zucchini
Lettuce
Green Beans
Broccoli

Haven't tried:

Purslane
Dandelion greens

Surprised me most:

Swiss chard
Arugula
Fennel

27/12/2024

Good Afternoon! I'm ending 2024 in a clean way and also inviting you to continue your health conscious journey with us!

27/12/2024

Good things in small packages!
Honey BBQ Baked Wings
Wholewheat Smoked Paprika Chicken Sandwiches
Pumpkin Pecan Whole Wheat Bread Pudding with Spiced Rum Caramel Drizzle

23/12/2024

Phase 2......

23/12/2024

Fresh outta d oven!!!

23/12/2024

Cuz why not!

20/12/2024

📢📢📢ORDERS OPEN📢📢📢

Get ready to cleanse!

Here are 8 Top Benefits of this amazing combination.

1. HYDRATION BOOST
Helps enhance your body's hydration
2. RICH IN ANTIOXIDANTS
Helps to neutralize harmful free radicals
3. AIDS IN DIGESTION
4. SUPPORTS WEIGHT LOSS
5. DETOXIFYING
6. ENHANCES SKIN HEALTH
7. BOOSTS IMMUNITY
Cleanses kidneys and reduces bloating
8. PROMOTES MOOD AND ENERGY LEVELS