Virtuous Kitchen Inc.

Virtuous Kitchen Inc. Happily educating our community about nutritional truths. Proudly serving fresh, wholesome, real food
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Allergies, skin issues, kidney struggles, random food sensitivities, low energy, and so much more can all point to a gut...
03/03/2025

Allergies, skin issues, kidney struggles, random food sensitivities, low energy, and so much more can all point to a gut that is inflamed, working hard, and sadly porous. This is called "leaky gut".
Saturday I had a conversation with a lovely client who is having a hard time with excema on her sweet little 3 month old. We know Mom's gut was out of balance so this would have passed to the little one as our babies inherit Moms gut flora and a little Dad's too. This could create the perfect storm for baby to have a leaky gut and the right environment for unhealthy bacteria and yeast to grow out of control. The proteins in the breast milk may pass through the gut wall in a larger form-causing the bodies immune system to react any way it can to get the large proteins complexes out of the blood stream. This combined with yeast overgrowth can show up on the skin.
When the gut cannot break down protein, lots of damage can occur as the body tries to deal with it. Instead of driving yourself crazy trying ro eliminate all the triggers- which could be anything with a leaky gut- make a plan to heal and seal that gut wall with nourishing foods.
This way you will treat the root cause and one day be able to handle many types of foods with no concerns.

More fast food! Is anyone else doing all the chores on their Saturday? Soups on, fire going, laundry done and piles of p...
03/01/2025

More fast food! Is anyone else doing all the chores on their Saturday? Soups on, fire going, laundry done and piles of papers and toys put away. The cat seems to be enjoying a days of hard work!
Today's meal so I can keep going onto the next thing. A can of wild sockeye salmon, a scoop of mayo and a little sauerkraut. 213 grams weight = 53.3 grams protein content. This could easily be split in half for 2 meals.
Make healthy eating work for your life and what your doing or you won't stick with it. We all need a quick food option so think about this ahead of time. You gotta eat, usually 3 x per day, so get ready for it πŸ˜ƒ
πŸ‘βœ”οΈ

Protein Weighing you down?Exmaple: 2 ground beef patties 165 grams weight. 42 grams protein content. Do you feel heavy, ...
02/28/2025

Protein Weighing you down?
Exmaple: 2 ground beef patties 165 grams weight. 42 grams protein content.
Do you feel heavy, bloated, and full for hours after eating protein?
Perhaps gassy and uncomfortable?
These can all be signs your stomach is not producing enough stomach acid to break the protein down. Eating in a rush, or eating when stressed can also play a huge role in how we digest our food. Medications, fast food and deficiencies can contribute as well.
Try making time to sit and eat your meal in a stress free environment. Focus on fully chewing each bite. Drinking a tablespoon of raw apple cider vinegar 20 minutes before your meals can help boost the stomach acid. If that is really hard to drink down, there are supplements to help and get your stomach acid working again. This would be temporary. As you worked on your gut health, things will improve and voila your acid is balanced. Start this one small thing this weekend and see how it goes. You body will thank you!

Re-define breakfast. As long as your getting adequate protein & fat to start your morning, your bringing down stress hor...
02/27/2025

Re-define breakfast. As long as your getting adequate protein & fat to start your morning, your bringing down stress hormones, balancing your mood and will feel great steady energy for the day.
Understanding protein goals can be confusing for us using grams as measurement. This 150 grams of weighed protein. Equalling 32 grams of protein content. It's the protein content that's your target. Everyone will have a different goal for protein based on level of activity, health goals, and age, ect
Start your morning right! Eat that protein πŸ’ͺ

Who said eating healthy had to be complicated! My approach...make it realistic, easy and yummy for you. If you want more...
02/25/2025

Who said eating healthy had to be complicated! My approach...make it realistic, easy and yummy for you. If you want more complex, we can do that too. But most folks these days need easy.
If you want to get more energy and get your health on track but need a helping hand, I can and would love to help you. Together we create a plan that suits your life, your goals, and is at a pace that consistently helps you feel better and better. Your body is just waiting to get the green light to start the repair process.
Click the link in bio to book a no obligation wellness call to discuss your current struggles and goals. I am so excited talk with you soon!

11/16/2024

Look forward to seeing you soon! I am here 10-2 with a few freezer meals, Soups, and Broth ready for purchase.
πŸ€”
I am also excited to chat with you about your gut health and simple steps you can take to get back on track.
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Apple cider & Honey glazed chicken over roasted butternut, asparagus and zoodles! Ohhh lala
11/12/2024

Apple cider & Honey glazed chicken over roasted butternut, asparagus and zoodles! Ohhh lala

Another favourite coming up! Hidden veggie meatloaf with mashed sweet potatoes and steamed broccoli πŸ₯¦ πŸ˜‹ To arrange order...
11/11/2024

Another favourite coming up! Hidden veggie meatloaf with mashed sweet potatoes and steamed broccoli πŸ₯¦ πŸ˜‹
To arrange ordering for freezer meals such as these, place an order online or ask me for a suprise menu taking into consideration your preferences. Chat soon,

Another suprise meal coming up...this one is a Italian ground beef with roasted beet sauce, roasted carrots, & buttery r...
11/10/2024

Another suprise meal coming up...this one is a Italian ground beef with roasted beet sauce, roasted carrots, & buttery rapini over a bed of roasted cabbage! I know right, mmmm getting hungry?

This yummy broth is getting ready for the open house on Nov.16th! I've got a few ready for purchase but more importantly...
11/09/2024

This yummy broth is getting ready for the open house on Nov.16th! I've got a few ready for purchase but more importantly, I can't wait to chat with you about your health concerns and what your doing to turn your body around into an energized human with lots of potential to help each other. When your feeling good, ypu can get out and find ways to support others! See you soon, 😘

Mmmm...Chunky Mexican beef with roasted veggies a d cauliflower rice! This meal order is almost done. If your feeling ad...
11/08/2024

Mmmm...Chunky Mexican beef with roasted veggies a d cauliflower rice! This meal order is almost done. If your feeling adventurous, ask me for a suprise order. Most of my regular clients prefer this method to keep things exciting😁

Fermented pickles all ready for sampling for our open house. Stop by for a visit if your curious how a pickle could impr...
10/29/2024

Fermented pickles all ready for sampling for our open house. Stop by for a visit if your curious how a pickle could improve your health...Nov.16th 10-2pm.

Fermented pickles can help you! What? Really? Come by for a chat. The Yearly Preston Merry & Bright open house coming th...
10/29/2024

Fermented pickles can help you! What? Really? Come by for a chat. The Yearly Preston Merry & Bright open house coming the 15th & 16th. I will be available, chatting and sampling from on the Sat. from 10-2. Hope to see your lovely face πŸ₯°

Mom and me made a massive batch of fermented pickles! It took all afternoon but ao much easier then doing traditional pi...
07/29/2024

Mom and me made a massive batch of fermented pickles! It took all afternoon but ao much easier then doing traditional pickles. πŸ™‚ and really easy actually. The cucumbers are out friends, go find some, pack your jars, pour the brine and ferment 5 days to a few weeks. It's a beautiful thing! And will help heal that gut. Taking a fermented pickle before meals will certainly boost digestive juice and aid the GI tract in breaking down your meal and feeling great! 🀩

07/13/2024

Thank you to all the friends who came out to ! It was great seeing you all. πŸ₯°

Mmmmm cheesy with a pop of fresh cilantro, parsley and a hint of chili flakes. Come Try out this delicious freezer meal if you missed last night's event! We have limited quantities on hand. Message me to arrange pickup πŸ˜‹

Address

739 King Street East
Cambridge, ON
N3H3N8

Telephone

+15198304244

Website

http://virtuous-kitchen-inc.ck.page/bloodsugarguide

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