Virtuous Kitchen Inc.

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Virtuous Kitchen Inc. Happily educating our community about nutritional truths. Proudly serving fresh, wholesome, real food
(1)

06/11/2025

This hearty Thanksgiving-leftovers pie is a great way to use up cooked turkey, stuffing, and cranberry sauce. It's baked in our buttery pate brisée dough. Get the recipe at the link below. ⬇️

A few low carb, dairy free meals going out today! We've got a few extras if you need a night off cooking :) Swedish meat...
05/11/2025

A few low carb, dairy free meals going out today! We've got a few extras if you need a night off cooking :) Swedish meatball with spaghetti squash and roasted carrots. Apple turkey skillet with zoodles and roasted acorn squash. Loaded veggies beef meatballs with spaghetti squash & kale!

A few delicious meals going out. ! I have a few extras if anyone needs a yummy freezer meal to give you a night off 😘
05/11/2025

A few delicious meals going out. ! I have a few extras if anyone needs a yummy freezer meal to give you a night off 😘

A few favourites...🥩New Mexico steak with grilled veggies, brown basmati rice & beans & roasted sweet potato! 🍄florentin...
14/08/2025

A few favourites...
🥩New Mexico steak with grilled veggies, brown basmati rice & beans & roasted sweet potato!
🍄florentine chicken penne
👀 baked ham, scalloped potatoes, steamed broccoli & 🥕 carrots
😁Order meals by 4pm Sunday and Wednesdays for Tuesday or Friday afternoon deliveries
www.deliciousdirect.ca

After another successful meal prep run I wanted to share a few things! 🥕 What makes these meals stand apart from other p...
14/08/2025

After another successful meal prep run I wanted to share a few things!
🥕 What makes these meals stand apart from other prepared meals?
🥦 very generous portions. The existing senior clients tell me they get 2-3 meals each. Even myself could not finish a whole one.
🥦 we vacuum pac the meals which means the air is tucked out and the food keeps longer and fresher. Many clients are buying meals in bulk and freezing them for their monthly meals.
🥦 the meals are made either care from scratch with minimal ingredients. Our clients love the variety of traditional comfort foods & monthly specials that keep things interesting
🥦 we offer customizations such as GF, swapping out veggies for other veggies
🥦 we will take your order by phone if that's what you need
🥦 we offer free delivery for orders over $100
🥦 we employ amazing people from our community & pay above minimum wage
🥦 we are donating 100% of tips to a local women in crisis center and we are committed to donating to local causes such as the SEED to feed ones needing a helping hand.
🥦 we use Friendlier Meal containers which collect, clean and reuse the containers
🥑🍆🥕🍄 Lastly! We are a family owned business, care deeply about feeding our community well, and take pride in each meal we serve❤️
Stop by for a menu if your information the area! Just knock on the door and we will be glad to have a small chat. 🙂visit or Virtuous Kitchen Inc.

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our t...
09/08/2025

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our team for doing such a great job continuing on the legacy of a great chef, Dan Baker, who started 8 yrs ago. Gabor and I thank you 🫶 for all your hours of training and support as we learned your secret recipes, & presentation styles. And most importantly the utmost care and genuine connections you have made with your loyal customers. My aim to to continue your work and ensure our local community is fed well! ❤️
🥕🥦🥔🍄 Looking forward to this next chapter at Virtuous Kitchen.
🍋 If you'd like to see what we've gotten ourselves into checkout www.deliciousdirect.ca
🍋portions are generous, quality is excellent, and we deliver twice per week!
🍋 order by 4pm Sunday for Tuesday delivery and 4pm Wednesday For Friday delivery
🍅
Thank you to everyone who has helped spread the word. Stop by our kitchen for a menu on Mondays or Thursdays but be careful, we might put you to work! 😅

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our t...
09/08/2025

Well that's a wrap! 👏👏👏As we finish our first day of cooking💪, my body may be needing a rest but I'm very proud of our team for doing such a great job continuing on the legacy of a great chef, Dan Baker, who started 8 yrs ago. Gabor and I thank you 🫶 for all your hours of training and support as we learned your secret recipes, & presentation styles. And most importantly the utmost care and genuine connections you have made with your loyal customers. My aim to to continue your work and ensure our local community is fed well! ❤️
🥕🥦🥔🍄 Looking forward to this next chapter at Virtuous Kitchen.
🍋 If you'd like to see what we've gotten ourselves into checkout www.deliciousdirect.ca
🍋portions are generous, quality is excellent, and we deliver twice per week!
🍋 order by 4pm Sunday for Tuesday delivery and 4pm Wednesday For Friday delivery
🍅
Thank you to everyone who has helped spread the word. Stop by our kitchen for a menu on Mondays or Thursdays but be careful, we might put you to work! 😅

FREEZER MEAL CLEAROUT SALE! CABBAGE ROLL CASSEROLE $1 EACHGRAINFREE CHICKEN SOUP $2 EACHMADE LAST WEEK AND FROZEN INTO 1...
21/07/2025

FREEZER MEAL CLEAROUT SALE!
CABBAGE ROLL CASSEROLE $1 EACH
GRAINFREE CHICKEN SOUP $2 EACH
MADE LAST WEEK AND FROZEN INTO 1 CUP INCREMENTS. GREAT FOR SENIORS & LOVED ONES WHO MAY NOT BE FEELING WELL.
MESSAGE ME TO RESERVE YOURS TODAY!
THANK YOU TO ALL WHO CAME OUT TO THE

All the cheesecake! Almost ready for the Preston food crawl! See you soon🤩
17/07/2025

All the cheesecake! Almost ready for the Preston food crawl! See you soon🤩

Address


Telephone

+15198304244

Website

http://virtuous-kitchen-inc.ck.page/bloodsugarguide

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