Thank you to all came out for #tasteofpreston ! It was amazing seeing everyone have such a good time tasting all the yummy samples from our local eateries! 🥰
If you missed our creamy, cheesy, cilantro filled chimichurri chicken casserole, we have a few freezer meals ready to go! $10 each until quantities last. Message me to arrange pickup 😋
Thank you to all the friends who came out to #tasteofpreston! It was great seeing you all. 🥰
Mmmmm cheesy with a pop of fresh cilantro, parsley and a hint of chili flakes. Come Try out this delicious freezer meal if you missed last night's event! We have limited quantities on hand. Message me to arrange pickup 😋
Hi friends! Are you coming?! #tasteofpreston starts at 4pm. See you soon. Tickets available at bowmans home hardware!
Are you coming!? #tasteofpreston starts at 4pm. Tickets available at @bowmans.homehardware
Almost ready for #tasteofpreston are you coming!? Tomorrow 4-8 take a stroll to all the wonderful food businesses . Tickets available at Bowmans home hardware! See you soon 😊
Almost ready for #tasteofpreston come by tomorrow from 4-8 for some yummy samples. Tickets available @bowmans.homehardware
Next Friday Taste of Preston! Come try a delicious keto carrot cake. No sugar, no grains, full of delight!
#tasteofpreston #foodcrawl #ketogenicfood #supportsmallbusiness
When your health is on the line, you need to eat like your life depends on it. Making every calorie count can be imperative if you are low in appetite, struggling with energy, feeding a child or an elder. Every bite needs to count. Having soups, stews and broth while adding in a raw egg yolk and little fermented food like kefir, creme fraiche, sauerkraut or fermented veggie tonic is the signature move in working your way through the GAPs Protocol. And for good reason. These foods are easy to digest, build up your body all the while building up your gut integrity and flora back to optimal levels. You should see your symptoms begin fading family quickly. Even the most severe GI issues can be halted with this amazing yet oh so simple approach. I know it's hard to believe. Just food. Real Food. Cooked and prepared in ways that the body can easily use and digest will help you dig out of the most debilitating situations. The power of food and your bodies ability to fix things is absolutely amazing!
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If your needing more support in figuring this out, I am here to provide you a helping hand. Shoot me a message or book online to get started in creating a plan that will work for you and meet you where your at. 🙂
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#eatforhealth #fermentedfoods #raweggyolks #nourishourkids#healtheguthealthebody #feedourkids #gapsdiet #traditionalfood #guthealth #kidshealth #gapssyndrome #learningdisabilities #realfoodmatters #realfood #autism #eatrealfood #slowcooking #mentalhealth #keto #gapsdietheals #healthegut #traditionalfoods #feedyourbrain #eatrealfood #kefir
😅This may look complicated but no! I just have yummy leftovers ready to go. Roasted asparagus, kale & zucchini, and butternut squash. Sometimes we just have to be mindful of using up what we got. This meal was so satisfying and so much better then any restaurant breakfast we could get.
😋we try to incorporate a fermented food into our daily meals. Again, these were already done a few days ago. Jonah drinks the kefir plain which always amazes me. Maybe he likes that special glass! 🤔
🥰start with making one meal a day at home that is nutritious and fills all the needs. Use up those leftovers! Pull out the fancy dishware and make it special. 🥳
😅This may look complicated but no! I just have yummy leftovers ready to go. Roasted asparagus, kale & zucchini, and butternut squash. Sometimes we just have to be mindful of using up what we got. This meal was so satisfying and so much better then any restaurant breakfast we could get.
😋we try to incorporate a fermented food into our daily meals. Again, these were already done a few days ago. Jonah drinks the kefir plain which always amazes me. Maybe he likes that special glass! 🤔
🥰start with making one meal a day at home that is nutritious and fills all the needs. Use up those leftovers! Pull out the fancy dishware and make it special. 🥳
Young ladies this is especially for you. Many of you have low iron and you may not realize this could be the root of many symptoms you face.
🫣 I personally have personally been living with low iron probably my whole life starting with a diet which avoided red meat as a child, then starting my cycle which was very heavy (more iron lost), followed by teenage years of poor eating and drinking alcohol which messes up our stomachs acidity and depletes more nutrients from our body.
🤔iron assists our body to make serotonin and dopamine, which are vital in helping us feel good, happy, to sleep well, not feeling anxious, learning and memory, attention issues, feeling motivated and so much more. Sound familiar? So many of our young adults and children are suffering from these things and feel lost.
❤️please get your iron checked, along with vitamin D Levels (which you have to request and pay extra for sadly but Vit. D is also crucial)
🥰Please start your day with good quality protein, preferably red meat or liver and take measures to boost stomach acidity. We absorb iron better in the morning.
😬avoid foods that will deplete your body such as suagr & processed foods, beans & nuts that are not properly soaked, rice that is not properly soaked. They contain "anti-nutrients" that prevent mineral absorption.
🤪your brain and body will love this
