Sauté, 1508 Barrington Street, Halifax, NS (2025)

01/15/2025

✨ The Total Reset Package is here! ✨

Kick off 2025 by prioritizing your health and wellness goals with this all-in-one package designed to help you reset, recharge, and thrive! 💪

Here’s what’s included:
✅ Discounted Meal Plans – Enjoy 15% off one-month subscriptions or 25% off three-month subscriptions of Sauté’s delicious, balanced meals.
✅ Kickstart Nutrition Consultation – Work with Katia Callegari R.H.N., to set personalized goals and create a plan to crush them.
✅ Exclusive Recipe Book – Packed with over 80 gluten- and dairy-free recipes to fuel your body and satisfy your taste buds.
✅ Discount on Wellness Services – Get 15% off additional nutrition and personal training services from Sol Source Nutrition & Wellness.

💡 Don’t wait! This exclusive offer is only available until February 18th, 2025.

Click the link in our bio to learn more and grab your package today! Let’s make 2025 your healthiest, happiest year yet. 🖤✨

12/31/2024

🎁 LAST CHANCE TO SAVE! 🎁

Our Holiday Gift Card Sale ends tomorrow — don’t miss out on up to 20% off the perfect gift for the food lovers in your life🍴✨

Tap the link in our bio to grab yours before it’s too late! ⏳

12/20/2024

🎁 Still searching for the perfect gift? We’ve got you covered!

Take advantage of our Holiday Gift Card Sale and save BIG:

✨ Spend $100, get $20 off
✨ Spend $200, get $40 off
✨ Spend $300, get $60 off
✨ Spend $400, get $80 off
✨ Spend $500, get $100 off
✨ Spend $600, get $120 off
✨ Spend $750, get $150 off
✨ Spend $850, get $170 off
✨ Spend $1000, get $200 off

Give the gift of delicious, healthy meals this holiday season. But hurry—sale ends January 1st!

💌 Tap the link in bio to grab yours now!

12/16/2024

The holidays are almost here, and we want to make sure you have all the details about our adjusted schedule! Here’s what you need to know for the 2024 holiday season:

✨ Holiday Hours:
• Sauté will be closed from Dec. 23rd to Dec. 27th.

✨ Two-Day Delivery Orders:
• Orders placed between Dec. 21st and Dec. 26th will be delivered on Dec. 28th.

✨ Subscription Orders:
• Orders placed between Dec. 17th and Dec. 20th will be delivered on Dec. 22nd.
• Orders placed between Dec. 21st and Dec. 23rd will be delivered on Dec. 28th.

We’re here to help you stay prepared, even during the busiest time of the year! Have questions or need assistance? Don’t hesitate to reach out to our team.

Wishing you a wonderful holiday season,
- The Sauté Team🎁❤️

12/13/2024

Holiday Shopping Made Easy: Sauté Digital Gift Cards 🎁

No long lines, no crowds, no stress—just the perfect gift, ready at your fingertips. With Sauté digital gift cards, you can give the gift of healthy, delicious meals in just a few clicks.

✨ Spend $100, get $20 off
✨ Spend $200, get $40 off
✨ Spend $300, get $60 off
✨ Spend $400, get $80 off
✨ Spend $500, get $100 off
✨ Spend $600, get $120 off
✨ Spend $750, get $150 off
✨ Spend $850, get $170 off
✨ Spend $1000, get $200 off

Why brave the holiday chaos when you can shop smarter, not harder?

💌 Click the link in bio to grab yours today! Hurry! Offer available until January 1st

12/04/2024

🎁 Holiday Gift Card Sale! 🎉

Share the joy of delicious, stress-free meals this season with a Sauté digital gift card! Plus, the more you gift, the more you save:

✨ Spend $100, get $20 off
✨ Spend $200, get $40 off
✨ Spend $300, get $60 off
✨ Spend $400, get $80 off
✨ Spend $500, get $100 off
✨ Spend $600, get $120 off
✨ Spend $750, get $150 off
✨ Spend $850, get $170 off
✨ Spend $1000, get $200 off

Whether it’s for yourself or your loved ones, there’s no better way to kickstart 2024 than with wholesome, ready-to-enjoy meals.

⏳ Hurry! Offer ends January 1st.

💌 Click the link in bio to shop now!

12/02/2024

Instagram Post Caption:

💻 Cyber Monday is here, and so are the savings! 🎉

For one day only, enjoy these spend & save deals:
🔹 Spend $100, get $20 OFF
🔹 Spend $200, get $40 OFF
🔹 Spend $300, get $60 OFF

The discount is automatically applied at checkout on one-time orders.

Stock up on your favorite meals and save big this Cyber Monday! 🛒

⏳ Offer ends tonight—don’t miss out!

11/29/2024

🎉 Subscription Sale Alert! 🎉

Now’s the perfect time to commit to healthy eating with Sauté! From Nov. 29 to Dec. 2, save BIG on our subscription plans:

✅ 10% off a 3-month plan
✅ 15% off a 6-month plan

✨ No code needed – discounts are applied automatically at checkout!

🔗 Tap the link in our bio to secure your savings and start your journey toward stress-free meals today.

11/28/2024

Family Feast Thursday is here! 🍝

Feed the whole crew and save while you’re at it! Buy 2 family meals and get $15 off your order.

✨ Use code FAMILYFEAST at checkout.

⏳ Today only—Thursday, Nov. 28th!

🔗 Click the link in our bio to shop now!

11/27/2024

🍽️ Midweek Mix & Match is here! 🍽️

Build your perfect order and save! 💰 Spend $75 on marinated meats, seafood, or a la carte items and get $15 off your order.

✨ Use code MIX&MATCH at checkout to snag this deal.

⏳ Today only—Wednesday, Nov. 27th!

🔗 Click the link in our bio to shop now!

11/26/2024

🍪 Snack Attack Tuesday is here! 🍪

It’s time to stock up on your favorite snacks with our BOGO 30% OFF deal! If you’re craving something sweet but want to keep it healthy, we’ve got the perfect bites to keep you fueled.

✨ Use code SNACKATTACK at checkout to take advantage of this sweet deal!

⏳ Today only—Tuesday, Nov. 26th! Don’t miss out!

🔗 Click the link in our bio to shop now!

11/25/2024

🚨 Frozen Meal Monday is here! 🚨

Stock your freezer and save 25% on all frozen meals today only! 🍽️ Whether you’re planning ahead or looking for quick, delicious options, we’ve got you covered.

🛒 Use code FROZENMEALMONDAY at checkout to claim your discount.

❗ Don’t wait—this deal is only valid for Monday, Nov. 25th!

🔗 Click the link in our bio to shop now!

11/24/2024

🚨 Black Friday Weeklong Sale Starts TOMORROW! 🚨

💥 Save BIG from Nov. 25th - Dec. 2nd with exclusive Flash Sales and Black Friday Weekend Deals! 💥

🗓️ FLASH SALES (Nov. 25th - 28th):
✨ Monday: 25% off frozen meals (Code: FROZENMEALMONDAY)
✨ Tuesday: BOGO Snacks (30% off) (Code: SNACKATTACK)
✨ Wednesday: Spend $75 on marinated meats, seafood, or a la carte items, get $15 off (Code: MIX&MATCH)
✨ Thursday: Buy 2 family meals, get $15 off (Code: FAMILYFEAST)

🛒 BLACK FRIDAY WEEKEND DEALS (Nov. 29th - Dec. 2nd):
👉 Save 10% on 3-month meal plan subscriptions
👉 Save 15% on 6-month meal plan subscriptions
👉 Cyber Monday Spend & Save: Spend $100, get $20 off. Spend $200, get $40 off. Spend $300, get $60 off.

💻 The savings begin tomorrow, Nov. 25th! Stock up on your favorites and make mealtime effortless this holiday season.

🔗 Click the link in our bio to shop now!

03/11/2024

Do you take any of these supplements daily?

02/20/2024

✅ Simple
✅ Delicious
✅ Convenient

__

02/20/2024

Fresh update on the menu this week. So much variety — Wow😍🥬🥙🍛

02/09/2024

Finding that balance between pushing yourself and giving yourself grace can be tough. If you fell off track so far this year, remember it’s not too late to hop back on the habits you told yourself you wanted to elevate 💪

Here’s our best tips for getting back on track and feeling your best so you can do the things you told yourself you would 🧘✅

✍🏽 Plan Your Meals: Simplify nutrition with our Sauté meal prep options.
💦 Stay Hydrated: Drink at least 8 glasses of water daily for peak performance.
🏋🏽‍♀️ 🏃🏻 Mix Up Workouts: Keep it exciting by trying new activities.
🛌 Prioritize Sleep: Aim for 7-9 hours nightly for optimal recovery.
🥬Healthy Digestion: Chew thoroughly and include fibre-rich foods.
💊Boost Gut Health: Incorporate fermented foods and prebiotics.
☀️ Natural Light: Get 20-30 mins of sunlight daily for better sleep and mood. 💧💤🏋️‍♂️🥦

02/07/2024

Sneak peak at what your meal prep menu would look like this week, as a subscriber 🤤 where else you getting this much variety while keeping it super healthy?? DM us for any questions on how to get started ❤️

Sauté

01/15/2025

12/31/2024

12/20/2024

12/16/2024

12/13/2024

12/04/2024

12/02/2024

11/29/2024

11/28/2024

11/27/2024

11/26/2024

11/25/2024

11/24/2024

03/11/2024

02/20/2024

02/20/2024

02/09/2024

02/07/2024

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