Chakradance with Claudine in Lethbridge

11/27/2023

Sunny South Lodge is full of Christmas Cheer!

11/27/2023

"I need to check everything out! Who knows I might miss something!" Juniper

09/24/2023

William, my grandson, has been raising money for cancer research and participated in the Terry Fox Run/Walk on today with his school. He said he is dedicating the walk to his grandma🥰 ❤️❤️❤️❤️❤️

09/13/2023

10/01/2022

65 year old beginner having fun with Phoenix Crook ❤️

10/01/2022

65 year old beginner having fun with Phoenix Crook ❤️

09/26/2022

Morning walk along friends 💚🐻. He jumped out of a tree right across the street. My presence must have scared him. Didn't reach for camera fast enough but caught his image later on my walk.

09/11/2022

Grandma and grandchild 💗 dancing and playing with flowtoys on a full moon 🌝

07/30/2022

11/17/2021

When I am living
in the eye of this wild storm
Holding sanity

When life becomes hard
Rhythm BLISS is my rainbow
See it in the sky?

No matter how hard
the winds blow, I will not break
I drum I drum now!

When I am living
in the eye of this wild storm
Holding sanity

When life becomes hard
Laughter is my rainbow
See it in the sky?

No matter how hard
the winds blow, I will not break
I laugh I laugh now!

When I am living
in the eye of this wild storm
Holding sanity

When life becomes hard
Chakradance is my rainbow
See it in the sky?

No matter how hard
the winds blow, I will not break
I dance I dance now!

To drum the rhythms
And feel my belly shaking
Soul dance takes over

And I am with you,
God - Claudine Crook

11/15/2021

This month I have been extremely fatigued, so much I will fall asleep driving or sitting up. I committed to the daily Chakradance practice and the energy is shifting.

I became a Chakradance facilitator in 2014. Facilitated many Chakradance retreats and group practices. Then when my husband was harmed in an accident in 2019. I stopped facilitating. Life circumstances and the business of caring for my husband, I forgot about my daily practice of Chakradance.

Then Natalie Southgate sent an invitation to partake in the new Chakradance facilitator training course. I signed up. Oh wow! Jumping in with both feet, I Chakradance every day.

I dance the White Light meditation (from the Freedom Cycle ) and follow up with the Moving Meditation Base to Crown (from the Journeying Cycle) on days I don't dance any other. Today there was a deep shift. I felt cords all over my body and cut the cords. A Light Being took them away. I felt the White Light and invited it in each Chakra. As I danced each Chakra I tapped the area on my body inviting in the light. I could write pages about this but will keep it short. Many things fell away. I invited the sphere of protection and filled it with white light. After this practice I felt energetic and free. I drove an hour into the country to visit family. A rainbow was with me all day long. Every time I looked, all afternoon it was there in the sky. The wind was so bad that wind warnings were on the news. But the rainbow did not move. Wow!

11/12/2021

E-motions are energy in motion. If they are not expressed, the energy is repressed. As energy it has to go somewhere. Emotional energy moves us, as does all energy. To deny emotion is to deny the ground and vital energy of life.
John Bradshaw

I deal with emotions, low energy, sadness by spending time in nature, meditating (sitting in God's lap), chakradancing, drumming and laughing. I might not feel like it at the time, but I do it anyway. Most of the time I feel better after I did the practice. Today I chakradanced the sacral Chakra.

11/09/2021

Chakradance To Heal Your Life
Muladhara Root Chakra

03/19/2021

Sitting on the ground watching the deer. The buck was nervous and jumped over the fence.

02/28/2021

John and I have been listening, singing, walking and beating our drums to the loving kindness meditation every day this week. It is transforming.
Nearly 43 years together and soon the frontotemporal dementia will pull us appart physically. This is a a very difficult time in our lives. The disease is terrible but it will not stop us from loving eachother.
I will never forget the special moments we have drumming together. I look forward to many more special moments. I will seek them and find them every day. Loving kindness to all beings ❤️🙏❤️

02/13/2021

Received beautiful flowers from my daughter ❤️ Love them ❤️

02/10/2021

Drum
Heart beat
Earth
Run with it
Energize

02/09/2021

Cat snuggles ❤️

02/08/2021

Made it outside as John needed to let out some steam.
40 minute walk was nice in that cold crispy air and sparkling white snow.