FoodHaven

01/24/2022

Enjoying our hot lasagna from the kitchen. Love it when vegan cheese melts like that!

Serving only meals we feed to our own family! Order yours @ >>>>>>> www.foodhaven.ca

01/23/2022

Our Tofu Nuggets are perfectly seasoned and crisped to perfection! Available for order this week! :D

Place your order @ www.foodhaven.ca

Schedule your pick-up at our Oakville Kitchen or get convenient delivery in Oakville, Burlington, Halton, Hamilton and GTA

01/16/2022

So satisfying 😄 to smell the flavours of organic spices come together to make savoury cheddar *100% plant-based* cheese. Organic spices + organic macaroni pasta = good for you comfort food!

Now available in serving sizes of 2 and 4 at -----> www.foodhaven.ca

01/06/2022

From Einkorn berries to Plant-based Pot Pies! Fresh from the oven. Swipe ---> to see start to finish!

01/03/2022

12/30/2021

12/19/2021

2 days left to order your plant-based meals and desserts for Christmas! Order by Mon Dec 20 for delivery Thurs Dec 23.

We have all 100% plant-based meals and desserts. This holiday season we have introduced our gluten-safe Einkorn in our potpie and desserts (tarts, cookies and more). Create a memorable holiday with vegan meals everyone around the table will enjoy!

12/16/2021

We're excited to share our latest menu in time for the holidays. Gluten-safe ancient grain wheat entrées and desserts. See our menu and blog for more info!

11/23/2021

Are you looking for ways to make your meals 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫? SWIPE!👉

Healthy eating isn’t just about choosing the right ingredients, but also preparing them. Moreover, you don't have to become a chef or buy expensive cookware. You can simply use basic cooking techniques to focus on retaining more nutrients and preparing them in healthier and more delicious ways.😋

What is/are your favourite way/s to cook your delicious and healthy meals? Let me know in the comments below!👇

11/21/2021

Your body is like a car.🚗

If you take good care of it, use it daily and put in the right fuel, it will last long. However, if you just leave it in your garage or put in the wrong fuel, then expect its reduced performance or perhaps it'll stop working for good.

So, if you continue to eat junk food and have less activity, you'll eventually face the consequences.

✨ It's never too late to start investing in YOU by eating healthily and moving your body. You'll soon reap the rewards of choosing to take care of yourself.

Remember, the food you eat and how you take care of your body directly impacts you, the people around you, and the environment either in a good or bad way.

Save this as a reminder for yourself and share it with someone who needs to see this today!

11/19/2021

Hey there! 👋

First off, thank you for being here! Since we're new to this space, we figured an introduction is a must.

𝐖𝐡𝐨 𝐚𝐫𝐞 𝐰𝐞?

We are a plant-based kitchen start-up in Oakville, Ontario Canada.

𝐖𝐡𝐨 𝐚𝐫𝐞 𝐰𝐞 𝐬𝐞𝐫𝐯𝐢𝐧𝐠?

We're serving busy families, professionals in the GTA, Halton and Hamilton area.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐨𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧?

• Support healthy eating in individuals, families and communities to accommodate health needs and maintain good health
• Provide convenience meals that maintain peak freshness and nutrition
• Spend the time it takes to make good food, from scratch so you don't have to
• Give families more options of what to eat that all members of the family will find delicious

We make foods EVERYONE wants to eat. Not just vegans.😋

Now, it's your turn. Tell me something about yourself?

11/17/2021

In today's modern world, there are always new diet trends being shared online or on social media, making it almost impossible to really decide on what to eat and not eat.🙄🤦‍♀️

And these contemporary diets promise to shred off excess weight and improve health, however most of them fail to do so since they're not sustainable and have harmful side effects.

There is one diet that is consistently proven to help us better manage our weight and reduce our risk of certain diseases. It is a plant-based diet.

A plant-based diet is eating mainly whole, vegetables, fruits, whole-grains, legumes and nuts, minimally processed foods, limits or avoids animal products.

If you're looking to follow this type of diet but unsure how exactly it can help you, here are some of the common benefits of eating a plant-based diet. SWIPE!👉

Adopting this diet not only lowers your risk and reduces symptoms of certain chronic diseases, but also helping the environment big time.👌

Does this resonate with you? Do you have questions about this topic? Share them below!

11/16/2021

The lasagnas are ready!