Dinner by Six

Dinner by Six Fresh home-style and international meals for pick up/delivery in central Ottawa. Container return. Take out only

Butter is less than $5 at Loblaws on Rideau St.It’s a good time to buy butter for seasonal baking!
11/25/2025

Butter is less than $5 at Loblaws on Rideau St.
It’s a good time to buy butter for seasonal baking!

Is everyone having a great summer? 🌞🌻Are you trying to get more servings of fish in your diet for the good fats and brai...
08/10/2025

Is everyone having a great summer? 🌞🌻
Are you trying to get more servings of fish in your diet for the good fats and brain benefits?
I am and have come up with a few delicious, healthy AND economical ideas for fish that are light and zesty for summertime. Here are two:

**Penne Puttanesca with Tuna (no photo this time)**
Italian Puttanesca is is a tangy, salty sauce made mostly from non-perishable pantry items. It contains canned tomatoes, olives, capers and (to be authentic) a bit of anchovy.

My healthier version adds sweet bell pepper and canned tuna for more veg and protein. Just add your favourite pasta and a green salad for a nutrient-rich and decadent *tasting* meal.

This version is also economical because it calls for inexpensive canned tuna (even "light" will do) that is hardly noticeable in the chunky, flavourful sauce.

**Salt Cod Cakes**
I think that cod cakes taste as good as crab cakes while being cheap to make and higher in nutrients. I soaked the salt cod well before cooking and the finished fish was tender, flavourful and not salty at all. The mixture also contains sauteed cauliflower rice, mashed potato, chopped fresh herbs and onions. I shallow fried the cakes in grapeseed oil and served with spicy aioli (aka chipotle mayo) and a crisp green salad. I think I will make a tomato chutney to go with them next time.

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Clarence Street E
Ottawa, ON
K1N5R9

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