Daybreak Yoga

Daybreak Yoga With joy & gratitude,

Alex ✨ 🌅

Daybreak Yoga is a passion project to bring wellness focused cOMmunity into our lives by hosting yoga events & retreats in beautiful & inspiring places all over Canada 🌎

📍 Currently based in Ottawa, Ontario.

10/24/2024
10/22/2024

What an incredible weekend in Brockville! 🍂 It felt absolutely amazing to be home and back at Engine House Yoga and Fitness 🙏

If you missed out on signing up for the Autumn Leaves Micro Yoga retreat, don't worry! We are planning another one for January 2025!! If you're interested in being kept up to date, send us a message today 💕

Last chance to join for a deeply restorative day of extra yoga, mindfulness, and connection this Saturday! Only a couple...
10/17/2024

Last chance to join for a deeply restorative day of extra yoga, mindfulness, and connection this Saturday! Only a couple of spots remain for the Autumn Leaves Micro Retreat. DM me here or at Daybreak Yoga or contact Engine House Yoga and Fitness to sign up! 🍂

10/16/2024

Have questions about this weekend's retreat?

Here are the details 👇

Autumn Leaves Micro Retreat 🍂

What time does it start/end?
We will all meet at Engine House Yoga and Fitness uptown (2131 Parkedale Avenue, Brockville, ON) at 1pm and end at the same place at 6pm ✨

How much is the total cost?
$165 + hst works out to $186.45 ✨

How do I sign up and pay?
Head to www.enginehouseyoga.com and click the "Book Now" button. It will redirect you to the WellnessLiving portal where you will sign up and pay online with your card. If you'd prefer to register another way, email [email protected] ✨

Send me a message with any further questions 💖

What are you doing this weekend? Come join the Autumn Leaves Micro retreat in Downtown Brockville at Engine House Yoga a...
10/15/2024

What are you doing this weekend?

Come join the Autumn Leaves Micro retreat in Downtown Brockville at Engine House Yoga and Fitness and leave feeling restored, relaxed and inspired with a beautiful handmade pumpkin centerpiece to take home (led by Wild Little Roses) 🍂💐

Grab your spot: www.enginehouseyoga.com

I am covering tonight's Hot Mix at Modo Yoga Orleans 💚💜💛 it's gonna be a fun one! 🔥
08/12/2024

I am covering tonight's Hot Mix at Modo Yoga Orleans 💚💜💛 it's gonna be a fun one! 🔥

04/19/2024

2 Spots left for tomorrow's workshop Engine House Yoga and Fitness. If you need a little extra info, here you go 🩷💛🤍 it's going to be a real vibe 😁 ☀️

Spots are filling up fast! Come for the yoga, stay for the good vibes ✨ Only 5 spaces left for this weekend's Vinyasa vi...
04/18/2024

Spots are filling up fast! Come for the yoga, stay for the good vibes ✨ Only 5 spaces left for this weekend's Vinyasa vibes workshop at Engine House Yoga and Fitness.

Saturday, April 20th, 9am-10:15am
Location: Engine House with post-class Social at Sweet Ofelia Cafe & Market!
Cost: $55 | Email [email protected] to Register

Fresh Sta rt: Fruit, infused water, and mindful intentions to kick off.

🌸 Uplift Your Spirit: Invigorating breathwork to elevate your mood.

🌸 Flow & Connect: Dynamic vinyasa sequence to sync body and breath.

🌸 Explore Your Edge: Optional advanced variations to challenge yourself.

🌸 Rejuvenate: Citrus essential oils for a refreshing boost.

🌸 Community Building: Connect with like-minded individuals.

🌸 Take the Vibes Home: Each person will leave w/ a Vinyasa Vibes care package.

Send me a message to claim your spot ASAP!

Trust me, you don't wanna miss out on this awesome event: energizing flows, good vibes all around and the chance to hang...
04/15/2024

Trust me, you don't wanna miss out on this awesome event: energizing flows, good vibes all around and the chance to hang out with some amazing folks 💛🩷🤍

Shoot me a message ASAP to reserve your spot!

I love yoga for helping me shift into someone who can put the anxiety aside to really believe this. Years ago, I was so ...
04/14/2024

I love yoga for helping me shift into someone who can put the anxiety aside to really believe this. Years ago, I was so worried about failing. About getting things wrong or missing out... this mindset was so far out of reach. Sometimes I still have to pull myself back to this reality but it's much easier to live in this state of trust after 10 years of yoga practice than it was before 💜

Mark your calendars 📆 Vinyasa Vibes is just around the corner NEXT WEEKEND at Engine House Yoga and Fitness ☀️ Saturday,...
04/12/2024

Mark your calendars 📆 Vinyasa Vibes is just around the corner NEXT WEEKEND at Engine House Yoga and Fitness ☀️ Saturday, April 20th, 9AM-10:15AM ☀️

Indulge in the rhythm of the breath and the beat; this dynamic vinyasa flow class is your invitation to sync movement with music and find your flow, setting the tone for a morning of rejuvenation and connection.

After the practice, join us at Sweet Ofelia’s for post-flow bliss, yummy lattes & sweet treats; creating the perfect backdrop for community and conversation.

Send me a message here or email [email protected] with any questions and to register! I can't wait to get moving & grooving with you again, Brockville 🩷

04/11/2024

Yay!! I'm coming back to Engine House Yoga and Fitness for a special class on April 20th & looking for some feedback on what type of class 💕

04/04/2024

Hi *Facebook* 🌱🌺 🩵

03/28/2024

What does it look like to live the “long game”? Maybe something like this…

I take time for the things and people that matter most.
I prioritize both my physical and mental wellbeing.
I nourish my body with real foods and eat mindfully.
I help myself out in ways I would help a friend.
I am able to articulate, and do my best to live out, my values.
I engage in healthy connections and relationships.
I do the hard work to overcome inner obstacles that may hold me back.
I ask for help when I need it.
I take care of my inner self by reading the Bible, meditating, or through a faith practice.
I give myself grace and patience and compassion.
I know that the seeds I sow today bear fruit for tomorrow.

What does living the long game look like to you? Share below!

02/29/2024

Oh how bittersweet to have something that makes saying goodbye (for now) so hard 🩷

I won't be on the schedule at Engine House Yoga and Fitness this time around but would love to return!

Let me know what type of special classes or experiences you'd like to have and I'll do my best to create a workshop around them for Springtime 🌺

LOL 😆 which one is your favourite?
02/21/2024

LOL 😆 which one is your favourite?

Hold onto your yoga mats, because advanced yoga poses is where the real magic (and occasional chaos) happens! These are created by AI.

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What an incredible weekend in Brockville! 🍂 It felt absolutely amazing to be home and back at Engine House Yoga and Fitness 🙏 If you missed out on signing up for the Autumn Leaves Micro Yoga retreat, don't worry! We are planning another one for January 2025!! If you're interested in being kept up to date, send us a message today 💕

Have questions about this weekend's retreat? Here are the details 👇 Autumn Leaves Micro Retreat 🍂 What time does it start/end? We will all meet at Engine House Yoga and Fitness uptown (2131 Parkedale Avenue, Brockville, ON) at 1pm and end at the same place at 6pm ✨ How much is the total cost? $165 + hst works out to $186.45 ✨ How do I sign up and pay? Head to www.enginehouseyoga.com and click the "Book Now" button. It will redirect you to the WellnessLiving portal where you will sign up and pay online with your card. If you'd prefer to register another way, email [email protected] ✨ Send me a message with any further questions 💖

FLASH SALE - $100 OFF per person! 💐 Are you in need of a little quality time to reflect & reset this season? We still have space in this weekend's retreat! 🍂 mindful making pumpkin centerpiece workshop 🍂 energizing & heart opening vinyasa flow (60 mins) 🍂 charcuterie-style community dinner & reflection 🍂 aromatherapy yin class fused with yoga nidra, meditation (90 mins) Due to the change in itinerary we are running the retreat for just $165/person + hst (that's a savings of $100!!) Send this to a friend you want to bring with you & register today on the @engine_house_yoga_and_fitness website or Wellness Living app! We can't wait to see you! #wellnessgirlies #microretreat #meditation #aromatherapy #autumnleaves #fallfoliage #pumpkincrafts #charcuterie

I've started listening to "Atomic Habits" on @audible and the quote "The quality of your life is a sum of your habits a.k.a. we are what we repeatedly do." has really stood out to me. Go to your fave search engine right now and look up: Habit Stacking. It's basically the practice of building association between two habits. So, notice what habits you already have (it doesn't matter whether they're good or bad) and then commit to always doing your new desired habit immediately after one that you have running on autopilot for at least 21 days. For me, I'm working on doing my own yoga practice immediately after I teach a class. Let me know how this works for you and what habits you want to build! #yow #yowyoga #ottawayogi #modoyoga #brockville #brockvilleontario #atomichabits #bejoyful

2 Spots left for tomorrow's workshop Engine House Yoga and Fitness. If you need a little extra info, here you go 🩷💛🤍 it's going to be a real vibe 😁 ☀️

Yay!! I'm coming back to Engine House Yoga and Fitness for a special class on April 20th & looking for some feedback on what type of class 💕

Hi *Facebook* 🌱🌺 🩵

Reset, Recalibrate, Rebalance ⚖️

Oh how bittersweet to have something that makes saying goodbye (for now) so hard 🩷 I won't be on the schedule at Engine House Yoga and Fitness this time around but would love to return! Let me know what type of special classes or experiences you'd like to have and I'll do my best to create a workshop around them for Springtime 🌺

I wish I knew 5 years ago how helpful EFT tapping could be! @tarabrunetmindset followed me a few years ago and since following her back I've used tapping to work on/in/through... 1) financial blocks 2) body image issues 3) self-esteem and confidence You can quite literally rewire your brain by tapping on specific points combined with acceptance/affirmation 🧠 #eft #efttapping #tapping #rewireyourbrain #healingjourney

Why is no one talking about this? We expect the people in our lives to fill so many roles. We expect them to cheer us on in pursuit of our dreams and to comfort us when we fall short of our goals. We expect them to be our helpers but also allow us to take care of and nurture them. But they also need to do those things for themselves and so do we! Finding additional places where we can gain support and learn to pull from our own emotional reserves is essential. This is where I come in! I make it my mission to make you feel comfortable and encouraged in every moment & every class. I won't make you do anything, but I will help you figure out how to hear your inner voice whispering what YOU want, and continue to encourage you towards taking inspired action. 🩷 #accountablity #goalgettersclub

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About Me

Initially, I was drawn to yoga as a method of exercise that was equally as beautiful to practice as it was strengthening and grounding. Over the years, I have found community in yoga and love of the practice. Yoga has taught me to give myself permission to experience and express joy.

I completed my 200hr YTT at Astanga Yoga Ottawa in 2018. My classes are accessible yet challenging Astanga-inspired Vinyasa sequences and a time for students to relax the reins for an hour and trust the asana to guide them safely to a place of strength and balance.

I aim to empower students to acknowledge their limitations as temporary and embrace them with a heart full of love. I am happy to offer modifications on an individual basis. My mission is to get people moving, help them grow stronger and change perceptions about what and who yoga is for by empowering individuals to embrace whatever level they are at wholeheartedly.

Yoga is for E V E R Y O N E