Just your Monday reminder that it’s never easy. Buttt you do what you gotta do to get through it ✨
The noises aren’t cute & I’m usually panting to catching my breath lol. We’re in it for the long run 💪
A solid warmup is a must ✨
During our dance fitness classes, be prepared to:
✔️ Burn those calories
✔️ Learn new dance moves that are broken down step by step
✔️ Improve your rhythmic intelligence
Join us Tuesday’s 6pm & Saturday 10am.
Our dance fitness classes are such a fun, effective way to incorporate movement into your routine!
Push yourself outside of your comfort zone and give it try. No dance experience required. You won’t be disappointed ☝️
Who’s coming to train with me!?✨
My home gym is officially open and new clients are welcome!
Come get fit with your girl and get your tan on at the same time 😉 DM me if you’re down to hit some goals!
Class is tonight (Tuesday) at 6pm!
Come groove with the crew - show us what you got 💃💃
We call this move the Soca Macarena, SOCARENA for short! It’s a crowd favourite 💃
If you haven’t joined us yet, what are you waiting for!? No dance experience required, we got you covered.
Hug your mom!
Moms are the centre, the nucleus, the ultimate google! My mom always taught me to celebrate through dance. Yesterday, we celebrated our beautiful mothers who go above and beyond on earth and in heaven.
Happy Mother’s Day from Step by Step 💕
Every Tuesday & Saturday - meet us at the fete!
Bring your husband, children, bestie, pets, wife...the list goes on - you are ALL welcome!
We jam together, we vibe together, we rock together - see you Saturday at 10am 💃
✨I feel the energy
✨I feel the vibes
✨I’m uplifted by this amazing community
I have a special mix prepared for you all - bring your rags!
Join us tomorrow (Saturday) at 10am and Tuesday at 6pm! What are you waiting for!?
These ladies & gentleman killed it tonight! So proud of them for pushing through!!!
We definitely worked up a sweat. Time flew by & I can’t wait to do it again this Saturday 💃💃
Join us every Tuesday & Saturday - DM to sign up 💪
Self-love Program 💕
I’ve been wanting to do this for a while - Im so grateful to those who continue to push me outside of my comfort zone.
Introducing my very first personal training program....
💕Self-love - 12 week program💕
For all the ladies out there that need a reminder - this is it! Fitness is my therapy and I want to share that with you. It improves my mood, boosts my confidence, my overall health and even my sleep quality.
I’m looking for 3 ladies that have a particular goal they want to hit! Your self-love program includes:
✅2-3 personal training sessions per week
✅access to virtual socasize classes
✅personalized meal plans
✅ photoshoot to celebrate YOUR wins
✅ full makeover (make-up and hair)
Make the time for YOU! Ohhh and did I mention it’s just in time for summer ☺️ Alright let’s get it cracking!
Alright y’all it’s been a while! But we’re back and better than ever with a little
🚨DANCE FITNESS classes 🚨
One thing I’ve struggled with through covid is finding fun ways to stay active. look no further, we got you covered every Tuesday & Saturday!
It’s one of those workouts that doesn’t really feel like a workout. I mean come on who doesn’t love dancing!? Who isn’t missing carnival... better question - who’s in!?💃
@synergycompleteathletics
