L'Atelier The Workshop

10/31/2024

10/31/2024

What exactly is Barre? Learn more about this fun format and the other group fitness formats we offer at our studio 👉🏻 https://www.atelierworkshop.ca/barre.php

10/28/2024

Kicking off a week of Halloween 🎃 classes! Today at West Island Cancer Wellness Centre and all week at the studio! Come join us! Boo! 👻

10/24/2024

✨Get To Know Our Team ✨ Find out more about the awesomeness that is Shannon Blackwood... burpees, inspiration, pigs, tattoos and more 👉🏻 https://www.atelierworkshop.ca/Shannon-Blackwood.php

10/17/2024

Drop by the studio this Sunday, October 20th in the morning from 9:30-11:30am for refreshments and our clothing swap. Bring your lightly used workout clothes (to swap or donate) along with perishable goods and/or gift cards in small denominations to grocery stores & pharmacies in support of and their campaign to alleviate local food insecurity as well as their Christmas basket drive! Looking forward to seeing you...

10/13/2024

Happy Thanksgiving everyone! A big shout out and thank you to all the badass Barre babes who came out this morning to get their workout in! You ladies rock 🤘🏻

10/10/2024

Come meet our team, join our community and, through our group fitness classes, find the connection you need to WANT to workout 💪🏻

10/03/2024

Join us this October as we Give Thanks in support La Source d'Entraide and their efforts to alleviate local food insecurity as well as provide Christmas baskets to local families need. Here's how to help us Give Thanks:
- join us in one of of our classes by purchasing our special Give Thanks Pass ($15 +tax) of which $5 of each pass sold during the month of October will be donated to La Source d'Entraide
- bring a non-perishable food item of your choice and / or grocery store or pharmacy gift cards (small denominations $5-$20) to support La Source's food bank
- bring your lightly used workout clothing for the member clothing swap, all unclaimed items will be donated to La Source's thrift store for resale

09/26/2024

What is Circuit Fusion? As one of our newest group fitness formats, it is a multi-station, timed circuit that participants move through several times during class. The workout delivers full body muscular and cardiovascular conditioning. Stations are switched up from week to week to keep you challenged and coming back for more. Suitable for all fitness levels as you work at your own individual pace at each station with coaching assistance from Shannon Blackwood if you need. Grab your trainers, a bottle of water and come give it a try on Saturday mornings at 9am or 10am! Reserve you spot now .punchpass.com

09/19/2024

What is Human Reformer Pilates? As one of our newest group fitness formats, it is a mat pilates class using resistance cords and our own human body as anchor points, to capture all the postural, core, and alignment challenges of traditional reformer work. Accessible to all fitness levels and focused on building strength in a gentle, effective and sustainable way. Bare feet or barre/yoga socks are recommended and a yoga mat. We have resistance cords in-studio but if you are looking to attend virtually and we can recommend the right cord for you - just ask! Reserve your spot now .punchpass.com

09/05/2024

We are very happy to have Kate back on the schedule this fall! Come join her FOR FREE in Zumba class tonight @ 6pm (this only during our open house week!)
Reserve your spot in the studio here 👉🏻 https://app.punchpass.com/instances/15805442
Reserve your spot on Zoom here 👉🏻
https://app.punchpass.com/instances/15805464

09/04/2024

Our instructor team, Karen Jesseau, Shannon Blackwood, Meg Tucker & Kate O'Donnell, would like to invite you to join us this fall for our fabulous line-up of group fitness classes in Saint-Lazare! All our classes this week are FREE (September 3-9, 2024) just create your account and reserve your spot here 👉🏻 https://atelierworkshop.punchpass.com/classes

09/03/2024

The new fall 🍂schedule and open✨house week kicks off today at L'Atelier The Workshop. The perfect chance to try all our classes for the next 7 days for FREE! Create your account and reserve your spot here 👉🏻 https://atelierworkshop.punchpass.com/classes

08/29/2024

FREE CLASSES ALL WEEK September 3-9, 2024! A perfect opportunity to see how much fun group fitness can be with our welcoming, friendly & supportive community of instructors AND members. All levels welcome. Modifications proposed by every instructor for every format! As we always say just MODIFY AND KEEP MOVING!! We expect classes to fill so make sure to reserve your spot! Classes open 7 days in advance... Create your account and reserve your spot HERE: https://atelierworkshop.punchpass.com/classes or email [email protected] with your questions.