L'Atelier The Workshop

11/14/2024

✨Get To Know Our Team ✨ Find out more about positive fun force that is Kate O'Donnell ... crazy energy, awful singing, sign language and more 👉🏻 https://www.atelierworkshop.ca/kate-o.php

11/08/2024

Thank you awesome community for your donations of clothing, food and gift cards. Our October L’ATELIER Gives Thanks initiative was very much appreciated by La Source d'Entraide and you have helped to directly support local families in need 💪🏻 😊 🌟

11/07/2024

✨What exactly is BodyWorks? Learn more about this fun format and the other group fitness formats we offer at our studio here 👉🏻 https://www.atelierworkshop.ca/bodyworks.php

10/31/2024

10/31/2024

What exactly is Barre? Learn more about this fun format and the other group fitness formats we offer at our studio 👉🏻 https://www.atelierworkshop.ca/barre.php

10/28/2024

Kicking off a week of Halloween 🎃 classes! Today at West Island Cancer Wellness Centre and all week at the studio! Come join us! Boo! 👻

10/24/2024

✨Get To Know Our Team ✨ Find out more about the awesomeness that is Shannon Blackwood... burpees, inspiration, pigs, tattoos and more 👉🏻 https://www.atelierworkshop.ca/Shannon-Blackwood.php

10/17/2024

Drop by the studio this Sunday, October 20th in the morning from 9:30-11:30am for refreshments and our clothing swap. Bring your lightly used workout clothes (to swap or donate) along with perishable goods and/or gift cards in small denominations to grocery stores & pharmacies in support of and their campaign to alleviate local food insecurity as well as their Christmas basket drive! Looking forward to seeing you...

10/13/2024

Happy Thanksgiving everyone! A big shout out and thank you to all the badass Barre babes who came out this morning to get their workout in! You ladies rock 🤘🏻

10/10/2024

Come meet our team, join our community and, through our group fitness classes, find the connection you need to WANT to workout 💪🏻

10/03/2024

Join us this October as we Give Thanks in support La Source d'Entraide and their efforts to alleviate local food insecurity as well as provide Christmas baskets to local families need. Here's how to help us Give Thanks:
- join us in one of of our classes by purchasing our special Give Thanks Pass ($15 +tax) of which $5 of each pass sold during the month of October will be donated to La Source d'Entraide
- bring a non-perishable food item of your choice and / or grocery store or pharmacy gift cards (small denominations $5-$20) to support La Source's food bank
- bring your lightly used workout clothing for the member clothing swap, all unclaimed items will be donated to La Source's thrift store for resale

09/26/2024

What is Circuit Fusion? As one of our newest group fitness formats, it is a multi-station, timed circuit that participants move through several times during class. The workout delivers full body muscular and cardiovascular conditioning. Stations are switched up from week to week to keep you challenged and coming back for more. Suitable for all fitness levels as you work at your own individual pace at each station with coaching assistance from Shannon Blackwood if you need. Grab your trainers, a bottle of water and come give it a try on Saturday mornings at 9am or 10am! Reserve you spot now .punchpass.com