Gourmet Prep

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Sherwood Park, AB
Gourmet Prep

Gourmet Prep We are local chefs that have been inspired to bring great, affordable, and unforgettable food to your table. Catering for your appetite.

We deliver Gourmet Nutritious meals delivered right to your door for you and your family

02/06/2025

Big News is Coming! ✨

At Gourmet Prep, we’re always looking for ways to elevate your dining experience, and we’re about to make it even better. Get ready for something that’s not only delicious but also to the environment. 🌎 ♻️

Stay tuned for an exciting update!
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02/04/2025

Being a local Canadian business, we understand how difficult times can be and how important it is to ALWAYS support local, as we utilize as many locally sourced goods as we can.

We hope everyone can continue to support all local goods and services even beyond what’s happening in these times today and move forward as a community helping one another out 🤍

Some great local businesses that we absolutely love and would encourage to check out are listed below!

No Sugar - No Problem with Mama Leila's Keto treats
Olivia Fata Events
Rhubarb Cafe & Cocktails
Always Occasions
Wood n’ Crate Event Rentals
Rviita Energy Tea
The Nourishment Nook
Harvard Media
Hyperbaric Health & Spa

02/02/2025

On this cold day 🥶, stay home! We’ll come to you!

Did you know that Gourmet delivers all your fresh meals right to your door, so you don’t have to leave the comfort of your home or brave that winter weather to get your food ❄️

In Edmonton or surrounding areas? We deliver for FREE 😏

We’re on our way now to deliver your meals!! Enjoy a great start to your week and stay warm!

For more information about Gourmet Prep and to order for next week’s delivery, please visit our website at gourmetprep.ca 🌿🍽️

01/30/2025

Don’t forget to place your order today by 11am at gourmetprep.ca to secure your custom meal prep, with free delivery this Sunday!! ✨🌿

01/28/2025

Hope you’re enjoying your gourmet meals to start off the week!

Don’t prefer to cook on busy weekdays or need an easy lunch or dinner that’s quick, ready-to-go, AND delicious? Gourmet prep has got your back with our luxury meal plans made custom and fresh just for you!

All our new menu plans are on our website for you to take a peek, customize to your needs, and pick which items you want to have for the whole week! Meals are made fresh every week and to top it all off, we’ll deliver them right to your door on Sundays! No strings attached, just good food ✨🍽️😌

**Macros are also available upon request

For more information about Gourmet Prep and to order your weekly meal plan, please visit our website at gourmetprep.ca 🌿🍽️

01/16/2025

We just got a bunch of orders in this week for meal prep! 🍽️ ✨

So, make sure you order now while you still can to secure your spot for fresh, custom-made meals before the cutoff on Thursday at 11 am!

Thank you to all those who have placed their orders this week! ✨😊💚

Macros are available upon request.

For more information about Gourmet Prep, please visit our website at gourmetprep.ca.

01/13/2025

Client testimonial to start off the new year! ✨

Thank you for your wonderful feedback! We truly appreciate your support and letting us know what you think about our meals and services!

We love what we do because of our amazing clients and wouldn’t be here without them 💛

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

01/09/2025

Get back into the groove of the new year with our NEW weekly menus!

Whether it’s new year resolutions, healthy eating goals, or needing some time to get back into routine after the holidays, let us help plan and meal prep for you!

Our menus can be customized just for your needs, from dietary restrictions to personal preferences, we got you! And delivery is provided right to your door, for free might we add 😏

Order before Thursday 11am to get your delivery this Sunday! 🍽️

**Macros are available upon request

For more information about Gourmet Prep and to look at our menus, please visit our website at gourmetprep.ca 🌿🍽️

01/05/2025

We’re back at it in the kitchen with our Gourmet Prep meals! 🍽️

Ring in the New year with us with a ✨NEW MENU ✨ out now on our website!! Check it out now and don’t forget to order before this Thursday at 11am for Sunday deliveries!

Happy New Year from Gourmet Prep! 🥂

**Macros are available upon request

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

12/29/2024

Had a blast at our Gourmet Prep holiday party to celebrate all our amazing staff and friends who’ve supported us over the years! Thank you for all you do for Gourmet, we wouldn’t be what we are without you✨💚

And special big thanks to for being incredible hosts to us! Highly recommend trying them out when you can, for a nice relaxation day to treat yo self!

12/23/2024

That’s a wrap on deliveries for the year! 🎁

Thank you to everyone who ordered from us and supported our local business! We appreciate you! ✨🤗

And we are now closed until the new year! Hope everyone has a happy holiday and shares good food with friends and family! 🍽️

See you next year!

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

12/20/2024

Throwback Thursday to some mouthwatering 🤤 special event holiday treats one of our favorite bakers whipped up for our clients!

Eggnog Cheesecakes
Chocolate Mousse Shooters with Peppermint Cookie Crust
Mini Salted Caramel Apple Turnovers

They were delicious!

Couldn’t thank her enough!! ✨🥰🎄

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

12/17/2024

Gourmet Holiday Meal Packages are here and available to order! ✨🔔 ✨

With a special FREE delivery on December 22, 2024, let us help you cook for the holidays, so you can spend more time with friends and family 🤗🎄

We have two options listed below to help you decide and make things a little easier for you and the whole family this year 🍽️ !

Option A :

Stuffed Garlic & Herb Turkey On Stuffing
Buttermilk Dill Smashed Potatoes
Asparagus, Carrot, Mushroom Medley
Gravy
Gourmet Buns

Option B :

Maple BBQ Glazed Ham
Sweet Yam Mashed
Garlic Green Beans, Cauliflower, Broccoli Medley
Gravy
Gourmet Buns

To place your order now, please visit our website at gourmetprep.ca 🌿

12/10/2024

We’re closing down meal prep for the holidays! ‼️

So make sure to place your custom gourmet order by this Thursday 11am for our LAST Sunday delivery of meal prep on December 15, before we ring in the new year! ✨🎁

We will also have our Holiday meal packages still available to order for December 22nd delivery, in case you need an easy breezy delicious Christmas meal made fresh for family and friends! 🎄🍽️

For more information and to look at our menus, please visit our website at gourmetprep.ca 🌿

12/06/2024

Throwback Thursday to a really cool event, Art is…Soul: Bring the Past to Life, we catered for on the weekend! Thanks to for the collab and providing an immersive experience of art, culture and food. We enjoyed seeing all the amazing artwork displayed, working with great vendors and meeting really cool artists!

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Sherwood Park, AB

Website

http://Www.gourmetprep.ca/

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Videos

Throwback Thursday to a really cool event, Art is…Soul: Bring the Past to Life, we catered for on the weekend! Thanks to @momentsbymorrel for the collab and providing an immersive experience of art, culture and food. We enjoyed seeing all the amazing artwork displayed, working with great vendors and meeting really cool artists! @momentsbymorrel @artisyeg @christinahamer @willisniki_3

We are booking up fast this year for holiday caterings! So if you’re still looking for a Christmas dinner, staff party, hot lunch drop off or private catering for the holidays, message us soon while we still have availability! And thank you to all those who have booked with us! We are looking forward to providing delicious fresh food for all your events ✨🌿🎄 For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

Gourmet Christmas Packages are coming ✨🔔 With a special delivery on December 22, 2024, let us help you get ready for the holidays! 🎄 Not sure what to make? Take a sneak peek at our two options below to help you decide and make things a little easier for you and the whole family this year 🍽️ Option A : Stuffed Garlic & Herb Turkey On Stuffing Buttermilk Dill Smashed Potatoes Asparagus, Carrot, Mushroom Medley Gravy Gourmet Buns Option B : Maple BBQ Glazed Ham Sweet Yam Mashed Garlic Green Beans, Cauliflower, Broccoli Medley Gravy Gourmet Buns Pre-order is available now on our website at gourmetprep.ca 🌿

Catch us this morning at our pop-up with @f45_training_riverbend ! We’re selling out fast!! We can’t thank them enough for all their amazing clients and support ✨💙 Can’t wait to do another! For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️.

Gourmet Prep was proud to support Sun Life Healthy You and Provincial Sport Organizations this weekend in helping youth focus on their nutrition, health and success in sports like basketball! 🏀 Our Gourmet healthy meals, Chocolate Protein Balls and Chocolate Chip Protein Cookies were a big hit! 🍪 And meeting the Raptors training staff and mascot was an extra cool perk for the young families and for us! ✨

Bridal shower bliss at the University of Botanic Gardens this weekend 🌿✨ Serving mini croissant sandwiches, specialized fruit boards, charcuterie, and much more! And of course having the best time working with the amazing Olivia Fata Events 🤍

Happy 2nd Wedding Anniversary to our incredible Chef Keegan and his amazing wife, Narisha (the real boss of Gourmet 😉)! 🤍. Couldn’t have Gourmet Prep without these two! 🌿 Cheers to many more years! 🥂

*NEW MENU Alert 🌿 ‼️ Need a change up? We got you! Gourmet Prep’s NEW 4-Week Spring menu launched at 11am today and is out now for your next week’s order!! If you’re excited, you should be. We have all new Gourmet, Keto, & Plant-Based menus out for all your custom meal plans! And that’s not all… We also have a New Promo!! ‼️ We now serve Red Deer and Calgary! And for all Red Deer and Calgary clients, we’re offering a one-time shipping fee on a 4-week order, with deliveries right to your door!! 🚪 A fresh new menu that costs less 🍽️👀. Our next delivery date is May 26, 2024. Spots are full for this week, but place your order by next Thursday at 11 am to confirm your spot for our brand new menu! 🌿🧡. For more information about Gourmet Prep and to order the new menu, please visit our website at gourmetprep.ca 🍽️ 🌿.

Thank you for an awesome time this past Saturday @f45_training_riverbend! 🙌🏼🙏🏼 For more information about Gourmet Prep, please visit our website 🌿🍽️: https://gourmetprep.ca

Repost: @957cruzfm Thru one ear and out the other - NAMES! @gourmet.prep’s owner Keegan was a good sport after forgetting his name before the interview. My focus was the food! You can see why in this video! Try for yourself at Shred Your Ex @lonepinedistilling Feb 14th 2-6pm! - @pkirbydreamland For more information about Gourmet Prep, please visit our website 🌿🍽️: https://gourmetprep.ca

#Throwback to Keegan on-site doing what he does best! 🔥 Gourmet Prep offers a wide range of catering packages including but not limited to in-house soirées? Book us for your next event! 🤤 For more information about Gourmet Prep, please visit our website 🌿🍽️: https://gourmetprep.ca

Keegan was on-site at a Holiday Party this past weekend! 🎄🎁 Are you in charge of your companies Holiday Party or are you hosting Friends/Family? We have you covered! 🍽️ Gourmet Prep offers a wide range of catering packages including but not limited to in-house soirées? Book us for your next event! For more information about Gourmet Prep, please visit our website 🌿🍽️: https://gourmetprep.ca