Gourmet Prep

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Sherwood Park, AB
Gourmet Prep

Gourmet Prep We are local chefs that have been inspired to bring great, affordable, and unforgettable food to your table. Catering for your appetite.

We deliver Gourmet Nutritious meals delivered right to your door for you and your family

04/19/2025

Throwback to a private Master’s-themed birthday bash we catered this past month to celebrate with !

From mini berry parfaits, croissant waffles with cocoa powder, gourmet hash with scrambled eggs, maple bacon and much more, it was a great party with awesome people, golf games and good food! Happy Birthday ! Thanks for having us and can’t wait to do more events in the future together! 🥳😊

04/17/2025

Need meals for Easter long weekend? 🐣 🌿

Gourmet Prep has you covered! Don’t forget to place your order for custom, local gourmet meals to get you through the busy long weekend! Cut off is tomorrow at 11am to secure your order for this Sunday delivery!

Order NOW 👉 https://gourmetprep.ca/ before spots run out!

04/16/2025

Enjoy a variety of custom meals delivered right to your door each week. 🚪🍽️

As spring comes and summer approaches, our Gourmet Meals make the perfect addition to your weekly plan when it comes to yourself, or anybody else in your house that’s on the go!

Orders must be placed before Thursday at 11:00am & will arrive Sunday!

Available in: Edmonton, Calgary & Red Deer + Surrounding Areas of each! 🚨📣

**Macros are available upon request

For more information about Gourmet Prep, please visit our website at gourmetprep.ca🌿🍽️.

04/12/2025

We are back at for a pop-up until 10:45am today! While you’re in the studio, come grab some yummy meals and snacks or stop by to say hi!

We’re here to help boost that energy and start your weekend off with good vibes and a good meal 😊

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

04/05/2025

If the food is delicious and the meal gets devoured, does it matter how you eat it? 😂 Apparently lol, always a fun time with and as our amazing clients! Thanks for ordering and enjoying our meals and always supporting local! 🤩 🥢 For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

04/03/2025

Attn: Edmonton, Calgary & Red Deer + Surrounding Areas of each! 🚨📣

It’s Wednesday! Which means cutoff to order your gourmet prep meals is tomorrow at 11am for this Sunday delivery! Enjoy a variety of meals delivered right to your door each week. 🤤

Our Custom Luxury Meals make the perfect addition to your weekly plan when it comes to yourself, or anybody else in your house that’s on the go!

**Macros are available upon request

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

03/27/2025

Not only do we have a new menu this week but we are also very excited to announce a new arrival to our gourmet family ☺️✨

Thank you to all those who have supported us over the years! Our little one (already the biggest food critic and possibly future chef-to-be) and the whole gourmet family appreciates you! 🤍

03/23/2025

✨NEW✨4-Week Menu coming out this week!!

From planted-based, to keto-friendly to custom-based preferences and gourmet meals, we’ve got a brand new menu coming your way for the next 4 weeks! To give you just a taste, your weekly meal plan can include:

✨ Sweet BBQ Plant Based Chicken with corn zucchini salsa and broccoli medley on sour cream and cheese smashed potatoes

✨ Greek Chicken Spinach Salad with peppers, celery, red onion, cherry tomato, feta, radish with balsamic

✨Cajun & Garlic Prawns with honey slaw, brussels, roasted dill lemon potatoes

Just to name a few!

To check out our full NEW menus of delicious meals and snacks, visit our website at gourmetprep.ca 🌿🍽️

Order by this Thursday at 11am to receive your Sunday delivery on March 30th!

**Macros are available upon request

03/19/2025

We not only provide individual meal prep, but also serve to support local businesses as much as we can! ✨

We work to both collaborate with other businesses to help build community as well as provide either catered lunches or delicious custom meal prep for businesses and staff!

Reach out to us if you’re interested in collaborating or knowing more about how we can support your business and/or provide meals! 🍽️

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿

03/16/2025

We’re popping up this morning at F45 Training Southgate Riverbend where everyone is crushing it! ✨

Pump up those morning workouts with our delicious quick bite Chocolate Protein Balls or end off feeling good with one of our highly nutritious Gourmet Meals like our Beef Spring Roll Bowls!

Come say hi if you’re in the area, we’ll be here until 10:30am 💪☺️

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

03/13/2025

Tired of eating the same thing every day for lunch or dinner with regular meal prep?

Gourmet Prep can help you spice things up! With our alternating menus and variety of weekly meals like our Dill Shrimp Mushroom Risotto with Fresh Parmesan (yummmm), you can pre-order and spoil yourself with delicious, custom and diverse meals, keeping you satisfied longer!

If you haven’t yet, take a look at our menu for this week and don’t forget to place your orders in before our cutoff time tomorrow at 11am!

**Macros are available upon request

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

03/11/2025

Thank you to Ryder and Lisa Evans and Play 107 for supporting our local Canadian business!

Appreciate the amazing collaboration with you as well as with Hyperbaric Health & Spa (check these guys out if you haven’t!)

Love local supporting local ❤️

03/10/2025

Elevate your next event with our Gourmet catering services! ✨

We do all sorts of luxury caterings including business lunches, weddings, bridal or baby showers as well as private party dinners to meet all your custom needs!

Give us a shout if you want to know more for your next event and don’t forget to book in advance as we tend to book up fast!

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

03/06/2025

Gourmet Prep is proud to be a local Canadian business who supports other Canadian-owned businesses and only uses locally sourced products!

We encourage all our community to support each other during these times and love local whenever and wherever you can ❤️

Thanks for continuing to support our small, local business! 🇨🇦

03/02/2025

Your orders are freshly prepped, ready to go, and on the way today! So keep an eye out for your gourmet order! 🍽️

Missed this week? That’s ok! You can still order for next Sunday’s delivery by this Thursday at 11am to secure your spot!

Our custom meal prep is not only delicious but convenient for anyone on the go! With the hustle and bustle of spring coming, let us make your meals easy for you ☺️🌿

**Macros are available upon request

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

03/01/2025

🎉 The wait is over! 🎉

We’re thrilled to partner with to bring you eco-friendly gourmet meals delivered in reusable containers!
Now, you can enjoy your meal AND feel good about reducing waste with every bite.

Here’s how it works:

1️⃣ Order your meal.
2️⃣ Enjoy your delicious meal.
3️⃣ Return your container on your next delivery!

Because the planet isn’t single-use, we’re excited to make easy and convenient for you. 🌍🔃

Frequently Asked Questions 🤔
Q: Do I have to wash the container before returning?
A: No, but please empty all contents of the container before returning.

Q: What if my container is broken?
A: Return it anyways! Friendlier will make sure it gets properly recycled.

Q: Is reuse clean?
A: Yes, Friendlier takes sanitation seriously! Their high-temperature dishwasher is rated to kill 99.999% of bacteria and viruses. Plus their containers are BPA free!
friendlier

02/23/2025

Thinking about placing an order for next week to get lunches and dinners fresh and custom-made? Perfect timing! We just launched a new menu for the next four weeks! We sold out last week, so don’t forget to secure your spot for this week! 🍽️😊

Order before this Thursday at 11am and we will deliver 6 Large Custom Meals PLUS 6 Snacks right to your door! {Also available in Keto & Vegetarian} 🤩

**Macros are available upon request

For more information about Gourmet Prep, please visit our website at gourmetprep.ca 🌿🍽️

Address

Sherwood Park, AB

Website

http://Www.gourmetprep.ca/

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