Fraîche

Fraîche Prêt-à-manger, ateliers culinaires, delicious fresh salads, frozen meals, snacks and preserves.
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Fraîche works with local producers to bring you seasonal, healthy and delicious food.

Roasted green cabbage (or cauliflower), quinoa and black lentils, feta, capers and plumped up raisins, toasted seeds and...
11/07/2024

Roasted green cabbage (or cauliflower), quinoa and black lentils, feta, capers and plumped up raisins, toasted seeds and marinated French shallots. Trust me, the combo is delicious!!

Cod fish Thai curry

Turkish meatballs

Jeudi et vendredi 11h - 15h

And finally…sucrine and radicchio salad with Mexican tarragon turkey salad, goat cheese, toasted nuts and seeds, marinat...
10/31/2024

And finally…sucrine and radicchio salad with Mexican tarragon turkey salad, goat cheese, toasted nuts and seeds, marinated cucameloms and a honey / tarragon vinaigrette.

Enjoy this sunny warm day!! And happy Halloween too 🎃

Close up of todays salad: crumbled cauliflower, parsley and mint, red cabbage, chickpeas, tart dried cherries and raisin...
10/31/2024

Close up of todays salad: crumbled cauliflower, parsley and mint, red cabbage, chickpeas, tart dried cherries and raisins, almonds and pomegranate seeds. Super fresh and crunchy!

Et voilà! With a little shaved parsley root to top it all off 🌿Thanks to .easthill for the radicchio, escarole and parsl...
10/24/2024

Et voilà! With a little shaved parsley root to top it all off 🌿

Thanks to .easthill for the radicchio, escarole and parsley root 🙏

The ultimate bitter green, radicchio mellows when cooked, but this week we enjoy its bitterness with a creamy blue chees...
10/24/2024

The ultimate bitter green, radicchio mellows when cooked, but this week we enjoy its bitterness with a creamy blue cheese dressing (nuts and seeds on top) or with a pine nut / anchovy and caramelized onion dressing. One of my favorite fall vegetables!

Other seasonal foods offered fresh this week are:

Celery root and mushroom lasagna (for those in the know)

Rouleaux de champignons végétaliens

Parsnip and apple soup

Despite the closed road 🙄 you can still access the shop easily.

Jeudi et vendredi 11h - 15h

Beet salad (merci  )orange scented cashew cream and beet microgreens (merci  ) Tourtières merci  Turkey burritosIndian b...
10/17/2024

Beet salad (merci )orange scented cashew cream and beet microgreens (merci )

Tourtières merci

Turkey burritos

Indian braised cabbage

Salad of the day!sucrine lettuce, a thick slice of stuffed turkey breast, purple sweet potato, pickled cucamelons and so...
10/10/2024

Salad of the day!

sucrine lettuce, a thick slice of stuffed turkey breast, purple sweet potato, pickled cucamelons and some toasted almonds.

It’s turkey time!Freshly made roast organic turkey, all the sides and a gluten + dairy free gravy, scented with sage. Sa...
10/10/2024

It’s turkey time!

Freshly made roast organic turkey, all the sides and a gluten + dairy free gravy, scented with sage.

Salads, soup, filo parcels and lots of vegan options too.

Happy thanksgiving!



Thursday and Friday 11am - 15h

Squash from 3 different farms in  Blue Ballet and Honey Bun from .easthill Delicata and Koginut from Jardin Douce Amer a...
10/08/2024

Squash from 3 different farms in
Blue Ballet and Honey Bun from .easthill Delicata and Koginut from Jardin Douce Amer and finally Kabocha from

For this year we are preparing super tasty seasonal dishes like roasted squash with yogurt (on the side), toasted nuts and a spiced (read tasty) green sauce. Stuffed and rolled turkey breast (choice of 2 fillings) from and turkey casseroles, a Fraîche classic made with gorgeous local and organic vegetables from

Plus a few surprises 🍁🍁🍁

10/04/2024

Had a great day at the with the kids from MIND. So grateful for the opportunity to create in an inspiring space that just keeps getting better and better.

Salade du jour! Haricots vert et jaune, chou rouge, chou frisé noir, amandes grillés et le choix entre deux vinaigrettes...
09/26/2024

Salade du jour!

Haricots vert et jaune, chou rouge, chou frisé noir, amandes grillés et le choix entre deux vinaigrettes: Tonnato (thon, câpres, jus de citron, l’huile d’olive) ou Caesar végane fait avec des acajous.

À bientôt!

Chili Mac ´n Cheese, what more could you ask for in a comfort dish? Grass fed beef from , local and organic veggie from ...
09/25/2024

Chili Mac ´n Cheese, what more could you ask for in a comfort dish? Grass fed beef from , local and organic veggie from .easthill

We’ve also cooked up some delicious broccoli soup thanks to and will have a couple of salads too!

Jeudi, vendredi 11h - 15h

What a season it’s been!! From May until now it’s been fantastic. I’ve spent countless hours walking, picking, cleaning,...
09/19/2024

What a season it’s been!! From May until now it’s been fantastic. I’ve spent countless hours walking, picking, cleaning, sautéing, dehydrating and ultimately eating too. I’ve seen a bear, a couple of porcupines and have spent a good amount of those hours with friends who like to pick too 😍

So here we are filo dough pizzas with la Pinte cream, caramelized onions, a touch of garlic and cognac, fresh chanterelles and tooth fairies 🧚

Beets, sautéed black kale and an orange scented cashew cream. Also this week:Chicken soupDahlVegan Jamaican curryJeudi, ...
09/19/2024

Beets, sautéed black kale and an orange scented cashew cream.

Also this week:

Chicken soup
Dahl
Vegan Jamaican curry

Jeudi, vendredi 11h à 15h

À beautiful fall salad complete with local chicory, black kale, roasted delicata squash and primgold apples. Radicchio, ...
09/12/2024

À beautiful fall salad complete with local chicory, black kale, roasted delicata squash and primgold apples. Radicchio, quinoa, toasted seeds and pine nuts, with a caper / raisin vinaigrette.

Also in the fridge this week:

Thai flavoured organic chicken meatballs
Vegan cauliflower korma

Pork, greens and beans.

Open Thursday, Friday 11-3pm

Merci 🙏 .easthill

In a previous life I had the immense pleasure of working in Italy. This week I’ve had a serious craving for all things ´...
09/05/2024

In a previous life I had the immense pleasure of working in Italy. This week I’ve had a serious craving for all things ´tonnato’, that creamy, savoury sauce that works magic on fresh vegetables prepared simply. Beans, roasted red peppers and cippolini onions cooked in olive oil. Come try it!

Jeudi, vendredi 11h à 15h.

Merci et .easthill for the incredible vegetables 🙏

Grass fed, pasture raised local beef from  graces this weeks salad, green cabbage, marinated shiitakes, marinated carrot...
08/29/2024

Grass fed, pasture raised local beef from graces this weeks salad, green cabbage, marinated shiitakes, marinated carrots and daikon, seeds and a tangy, sesame dressing.

Savoury feuilletés made with Swiss chard, caramelized onions and lemon zest.

Risotto with fresh chanterelles

Greek chicken

Pasta with zucchini, goat cheese, lemon zest and fresh herbs.

Chicken tikka masala

Thanks to:
.easthill

Moussaka!! Chevreau (ferme le pied levée), bœuf , aubergines . Une des recettes tellement réconfortante, qui prends plus...
08/28/2024

Moussaka!! Chevreau (ferme le pied levée), bœuf , aubergines . Une des recettes tellement réconfortante, qui prends plusieurs heures à créer, le voici pour vous, fait avec amour!

Jeudi, vendredi 11h -15h

Aiguisage de couteaux les jeudis avant 15h.

Address

34 Rue Principale Sud
Sutton, QC
J0E2K0

Opening Hours

Thursday 11am - 3pm
Friday 11am - 3pm

Telephone

+14502042151

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