Fraîche

Fraîche Prêt-à-manger, ateliers culinaires, delicious fresh salads, frozen meals, snacks and preserves.

Permanently closed.

Fraîche works with local producers to bring you seasonal, healthy and delicious food.

This piece was huge and super trippy with lots of texture. Pedro FriedebergHand cut embedded on surface
12/24/2024

This piece was huge and super trippy with lots of texture.

Pedro Friedeberg
Hand cut embedded on surface

4 days and counting…fresh soba noodle salads today made with local and organic vegetables and, so as not to dissapoint, ...
12/12/2024

4 days and counting…

fresh soba noodle salads today made with local and organic vegetables and, so as not to dissapoint, my now famous cookies 😍 I’m still searching for a company to make big batches of these if anyone knows anyone…??

Freezer is stocked with burritos of all sorts (gluten free options avaîable as well), pâte à la dinde, rouleaux de saumon, risotto ai funghi, céleri root and Mushroom lasagna and more…

Closing next Friday so come now and stock your freezer!!

Just a couple of weeks left to stock up on some Fraiche classics. Burritos (turkey and veg) spelt or gluten free almond ...
12/05/2024

Just a couple of weeks left to stock up on some Fraiche classics.
Burritos (turkey and veg) spelt or gluten free almond tortillas.

Sockeye salmon filo rolls with leeks

Braised pork shoulder (fennel and orange) meals with navy beans and broccoli.

Soups, cookies and boules tralala!!

Jeudi et vendredi 11h - 15h

Brighten up your day with this fresh and festive raw rutabaga salad, apples, dates and pomegranate seeds, tofu and h**p ...
11/28/2024

Brighten up your day with this fresh and festive raw rutabaga salad, apples, dates and pomegranate seeds, tofu and h**p seeds, pecans, dill, parsley and an orange / pomegranate vinaigrette.

Turkey pot pie
Tomato and lentil soup

Jeudi, vendredi 11h - 15h

Back for a very limited time, the original soba noodle bowl (with the addition of marinated tofu for a bit more protein)...
11/14/2024

Back for a very limited time, the original soba noodle bowl (with the addition of marinated tofu for a bit more protein).

It’s only being offered for another few weeks since organic, locally made noodles are not being produced anymore and because I’ve decided to close the shop 😬

I’ve been cooking for my incredible clients these past 10+ years using only the best local and organic vegetables from the get go. I’ve found a community of fellow producers that I have really enjoyed working with and championing for. I’m confident that the local and organic trend has finally taken off! So I’m moving towards newness (not sure what yet) and not forgetting any of the challenges and accomplishments from the past.

I’d like to make a huge shout out to my friend and favorite helper for the many years she has helped me. Your willingness, positive attitude, skills, smarts and trustworthiness have been so valuable. Thank you, I appreciate you ❤️❤️❤️ and I’ll miss our days of singing and whistling while we prep!

This weeks menu includes:

Lasagnas
Soba noodle salads
Vegan mushroom filo rolls
Squash tikka masala
Poblano / turkey / millet soup

As always, Thursday and Friday 11am - 3pm

Roasted green cabbage (or cauliflower), quinoa and black lentils, feta, capers and plumped up raisins, toasted seeds and...
11/07/2024

Roasted green cabbage (or cauliflower), quinoa and black lentils, feta, capers and plumped up raisins, toasted seeds and marinated French shallots. Trust me, the combo is delicious!!

Cod fish Thai curry

Turkish meatballs

Jeudi et vendredi 11h - 15h

And finally…sucrine and radicchio salad with Mexican tarragon turkey salad, goat cheese, toasted nuts and seeds, marinat...
10/31/2024

And finally…sucrine and radicchio salad with Mexican tarragon turkey salad, goat cheese, toasted nuts and seeds, marinated cucameloms and a honey / tarragon vinaigrette.

Enjoy this sunny warm day!! And happy Halloween too 🎃

Close up of todays salad: crumbled cauliflower, parsley and mint, red cabbage, chickpeas, tart dried cherries and raisin...
10/31/2024

Close up of todays salad: crumbled cauliflower, parsley and mint, red cabbage, chickpeas, tart dried cherries and raisins, almonds and pomegranate seeds. Super fresh and crunchy!

Et voilà! With a little shaved parsley root to top it all off 🌿Thanks to .easthill for the radicchio, escarole and parsl...
10/24/2024

Et voilà! With a little shaved parsley root to top it all off 🌿

Thanks to .easthill for the radicchio, escarole and parsley root 🙏

The ultimate bitter green, radicchio mellows when cooked, but this week we enjoy its bitterness with a creamy blue chees...
10/24/2024

The ultimate bitter green, radicchio mellows when cooked, but this week we enjoy its bitterness with a creamy blue cheese dressing (nuts and seeds on top) or with a pine nut / anchovy and caramelized onion dressing. One of my favorite fall vegetables!

Other seasonal foods offered fresh this week are:

Celery root and mushroom lasagna (for those in the know)

Rouleaux de champignons végétaliens

Parsnip and apple soup

Despite the closed road 🙄 you can still access the shop easily.

Jeudi et vendredi 11h - 15h

Beet salad (merci )orange scented cashew cream and beet microgreens (merci ) Tourtières merci Turkey burritosIndian b...
10/17/2024

Beet salad (merci )orange scented cashew cream and beet microgreens (merci )

Tourtières merci

Turkey burritos

Indian braised cabbage

Salad of the day!sucrine lettuce, a thick slice of stuffed turkey breast, purple sweet potato, pickled cucamelons and so...
10/10/2024

Salad of the day!

sucrine lettuce, a thick slice of stuffed turkey breast, purple sweet potato, pickled cucamelons and some toasted almonds.

It’s turkey time!Freshly made roast organic turkey, all the sides and a gluten + dairy free gravy, scented with sage. Sa...
10/10/2024

It’s turkey time!

Freshly made roast organic turkey, all the sides and a gluten + dairy free gravy, scented with sage.

Salads, soup, filo parcels and lots of vegan options too.

Happy thanksgiving!



Thursday and Friday 11am - 15h

Squash from 3 different farms in Blue Ballet and Honey Bun from .easthill Delicata and Koginut from Jardin Douce Amer a...
10/08/2024

Squash from 3 different farms in
Blue Ballet and Honey Bun from .easthill Delicata and Koginut from Jardin Douce Amer and finally Kabocha from

For this year we are preparing super tasty seasonal dishes like roasted squash with yogurt (on the side), toasted nuts and a spiced (read tasty) green sauce. Stuffed and rolled turkey breast (choice of 2 fillings) from and turkey casseroles, a Fraîche classic made with gorgeous local and organic vegetables from

Plus a few surprises 🍁🍁🍁

10/04/2024

Had a great day at the with the kids from MIND. So grateful for the opportunity to create in an inspiring space that just keeps getting better and better.

Salade du jour! Haricots vert et jaune, chou rouge, chou frisé noir, amandes grillés et le choix entre deux vinaigrettes...
09/26/2024

Salade du jour!

Haricots vert et jaune, chou rouge, chou frisé noir, amandes grillés et le choix entre deux vinaigrettes: Tonnato (thon, câpres, jus de citron, l’huile d’olive) ou Caesar végane fait avec des acajous.

À bientôt!

Chili Mac ´n Cheese, what more could you ask for in a comfort dish? Grass fed beef from , local and organic veggie from ...
09/25/2024

Chili Mac ´n Cheese, what more could you ask for in a comfort dish? Grass fed beef from , local and organic veggie from .easthill

We’ve also cooked up some delicious broccoli soup thanks to and will have a couple of salads too!

Jeudi, vendredi 11h - 15h

What a season it’s been!! From May until now it’s been fantastic. I’ve spent countless hours walking, picking, cleaning,...
09/19/2024

What a season it’s been!! From May until now it’s been fantastic. I’ve spent countless hours walking, picking, cleaning, sautéing, dehydrating and ultimately eating too. I’ve seen a bear, a couple of porcupines and have spent a good amount of those hours with friends who like to pick too 😍

So here we are filo dough pizzas with la Pinte cream, caramelized onions, a touch of garlic and cognac, fresh chanterelles and tooth fairies 🧚

Address

34 Rue Principale Sud
Sutton, QC
J0E2K0

Telephone

+14502042151

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Had a great day at the #ecoleartsutton with the kids from MIND. So grateful for the opportunity to create in an inspiring space that just keeps getting better and better.

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