š Watch as our mini masterchef effortlessly recreates our famous Cocoa Chicāpea Spreadāan irresistible and healthy snack thatās perfect for your Halloween celebrations or any occasion! šāØ This is the same recipe we use in our catering service, just scaled down for your home kitchen!
Thanks to our #RealFoodRecipes, this delightful treat comes together with just 5 ingredients and 5 simple stepsāmaking it as easy to prepare as it is scrumptious!
Add this chillingly chocolatey yet Hallow-healthy snack to your spooky festivities by subscribing to our newsletter, Whatās Cookinā at rfrk.com/whats-cookin/. By subscribing, youāll gain access to this exclusive recipe and many more favourites straight from our catering menu that are sure to impress.
Donāt miss out on the funājoin us and bring the taste of our catering right to your kitchen! šš©āš³
#chocolate #halloween #halloweensnack
Engage flavour boosters! Weāre introducing a fresh & fun way to add fruit variety to our snack menu with real fruit purĆ©es.
All three Blueberry, Strawberry & Mango flavours are crafted with real fruit thatās cooked down into a velvety smooth dream & naturally sweetened with a splash of maple syrup.
We also love how they add a burst of colour to our favourite snacks, like the custom Vanilla Maple Yogurt! Watch how the Blueberry purĆ©e swirls into a purple feast for the eyes. š«š
#healthysnacks #purƩe #eatrealfood
Want the recipes for these popular Real Food for Real Kids meals & snacks? Ready to finally deliver when your kid asks for their favourite child care food at home? We got you.
Sign up to our monthly newsletter, Whatās Cookinā, for exclusive access to our Real Food Recipes! Join here: rfrk.com/whats-cookin
If youāre already subscribed, check your inbox for the first monthly recipe release, just in time for Halloween: Cocoa Chicāpea Spread!
THIS is Real Food for Real Kids
Wow - itās hard to believe this video is now over 10 years old (they grow up so fast)! While so much has happened in that time, weāve always stayed focused on our mission of enabling & inspiring a lifetime of healthy eating ā and having a ton of fun while weāre at it!
#realfood #realfoodforrealkids #eatrealfood #healthyfood #healthykids #kidsfood #rfrk #20thbirthday
As we reflect on the past 20 years of our mission of enabling & inspiring a lifetime of healthy eating, we ask ourselves how weāve impacted the kids that weāve served.
To answer that, we followed up with Juliette, one of the first RFRK babies who also grew up next door to our founder, Lulu!
Juliette describes the excitement of witnessing Lulu test new recipes in the kitchen and fondly remembers Mac n' Cheese as her favourite RFRK dish. Best of all, her healthy eating habits she adopted as a child have stayed with her into adulthood, guiding her food choices at university!
Do you know an RFRK kid from the early days who remembers our food? We'd love to hear from you!
#rfrkurns20 #Keepingitreal #rfrkbabies
Happy holidays from everyone from everyone at Real Food for Real Kids! We hope you're able to create some magical memories with those you love.
#happyholidays #holidays #merrychristmas
Do you celebrate Diwali? We hope youāve been able to make some special memories with family and friends this year.
In honour of the Festival of Lights, weāre bringing back a Diwali-themed morning snack inspired by Mango Lassi! Using our custom RFRK Vanilla Maple Yogurt as the base and topped with our house-made mango sauce, this is an exciting flavour combination that everyone can enjoy. Yum!
#mangolassi #mangosauce #mangosmoothie #realfood #eatrealfood #realfoodforrealkids #diwali #healthysnacks #kidsnacks
Happy 2023!
Cheers to keepin' it real in 2023!
