🌟 Watch as our mini masterchef effortlessly recreates our famous Cocoa Chic’pea Spread—an irresistible and healthy snack that’s perfect for your Halloween celebrations or any occasion! 🎃✨ This is the same recipe we use in our catering service, just scaled down for your home kitchen!
Thanks to our #RealFoodRecipes, this delightful treat comes together with just 5 ingredients and 5 simple steps—making it as easy to prepare as it is scrumptious!
Add this chillingly chocolatey yet Hallow-healthy snack to your spooky festivities by subscribing to our newsletter, What’s Cookin’ at rfrk.com/whats-cookin/. By subscribing, you’ll gain access to this exclusive recipe and many more favourites straight from our catering menu that are sure to impress.
Don’t miss out on the fun—join us and bring the taste of our catering right to your kitchen! 🎉👩🍳
#chocolate #halloween #halloweensnack
Engage flavour boosters! We’re introducing a fresh & fun way to add fruit variety to our snack menu with real fruit purées.
All three Blueberry, Strawberry & Mango flavours are crafted with real fruit that’s cooked down into a velvety smooth dream & naturally sweetened with a splash of maple syrup.
We also love how they add a burst of colour to our favourite snacks, like the custom Vanilla Maple Yogurt! Watch how the Blueberry purée swirls into a purple feast for the eyes. 🫐💜
#healthysnacks #purée #eatrealfood
Want the recipes for these popular Real Food for Real Kids meals & snacks? Ready to finally deliver when your kid asks for their favourite child care food at home? We got you.
Sign up to our monthly newsletter, What’s Cookin’, for exclusive access to our Real Food Recipes! Join here: rfrk.com/whats-cookin
If you’re already subscribed, check your inbox for the first monthly recipe release, just in time for Halloween: Cocoa Chic’pea Spread!
THIS is Real Food for Real Kids
Wow - it’s hard to believe this video is now over 10 years old (they grow up so fast)! While so much has happened in that time, we’ve always stayed focused on our mission of enabling & inspiring a lifetime of healthy eating – and having a ton of fun while we’re at it!
#realfood #realfoodforrealkids #eatrealfood #healthyfood #healthykids #kidsfood #rfrk #20thbirthday
As we reflect on the past 20 years of our mission of enabling & inspiring a lifetime of healthy eating, we ask ourselves how we’ve impacted the kids that we’ve served.
To answer that, we followed up with Juliette, one of the first RFRK babies who also grew up next door to our founder, Lulu!
Juliette describes the excitement of witnessing Lulu test new recipes in the kitchen and fondly remembers Mac n' Cheese as her favourite RFRK dish. Best of all, her healthy eating habits she adopted as a child have stayed with her into adulthood, guiding her food choices at university!
Do you know an RFRK kid from the early days who remembers our food? We'd love to hear from you!
#rfrkurns20 #Keepingitreal #rfrkbabies
Happy holidays from everyone from everyone at Real Food for Real Kids! We hope you're able to create some magical memories with those you love.
#happyholidays #holidays #merrychristmas
Do you celebrate Diwali? We hope you’ve been able to make some special memories with family and friends this year.
In honour of the Festival of Lights, we’re bringing back a Diwali-themed morning snack inspired by Mango Lassi! Using our custom RFRK Vanilla Maple Yogurt as the base and topped with our house-made mango sauce, this is an exciting flavour combination that everyone can enjoy. Yum!
#mangolassi #mangosauce #mangosmoothie #realfood #eatrealfood #realfoodforrealkids #diwali #healthysnacks #kidsnacks
Happy 2023!
Cheers to keepin' it real in 2023!
RFRK's book picks for 2022!
Enabling & inspiring a lifetime of healthy eating goes beyond just the food we serve. Each holiday season, we get excited to share specially selected books with the community that will not only delight kids, but also contribute to a lasting positive relationship with food and healthy habits. Here are our picks for 2022:
Mrs. Peanuckle’s Kitchen Alphabet. We love this series for its wonderfully vibrant artwork and playful text that introduces toddlers to an array of kitchen-themed words.
A Moose Boosh. This eclectic collection of amusing poems is uniquely visualized with a mix of photography and doodles celebrating all things food --
growing it, making it and sharing it with the ones you love.
La Saga des Trois Petits Pois. The hilarious saga of 3 brothers from a pea pod is as entertaining as it is educational. The adventure from farm to grocery store is a fantastic way of teaching kids where food comes from, and how it gets to our table.
RFRK's Mango Lassi-inspired snack
Join us in celebrating Diwali with a Mango Lassi-inspired morning snack! We’re combining our delicious Vanilla Maple Yogurt with our smooth Mango Sauce for a festive treat that we know kids will enjoy.
Diwali, often called the Festival of Lights, symbolizes the spiritual "victory of light over darkness, good over evil, and knowledge over ignorance". Leading up to the festival, people traditionally decorate their homes with oil lamps & rangolis, which are colourful artworks of beautiful patterns.
Do you celebrate Diwali? Tell us what your favourite part of the festival is by commenting below!
#diwali #mangolassi #realfood
If you or someone you know is interested in joining a fast growing company on a world-changing mission, we want you to join our Real Food Team!
The Real Food Kitchen & Real Food for Real Kids is a family-owned business in downtown Toronto, focused on bringing healthy food to families in our communities. We’re currently hiring for several different positions across our organization, please visit rfrk.com/careers for more information.
#torontobusiness #jobs #hiring #joinourteam #hiringnow #torontojobs #familybusiness #hiringnow #torontowork #realfoodkitchen #realfood #realfoodforrealkids
