5 Principles Cuisines

5 Principles Cuisines 5 Principles Cuisines developed out of the fact that more and more people are becoming conscious eaters. We are here to help guide that transition.

Excited to Announce!I’m honored to be a panelist at the upcoming Black History Month Celebration hosted by Dixie Bloor N...
02/12/2025

Excited to Announce!

I’m honored to be a panelist at the upcoming Black History Month Celebration hosted by Dixie Bloor Neighbourhood Centre (DBNC) on Thursday, February 13, 2025, from 6:00 PM to 8:30 PM at the Mississauga Valley Community Centre.

This year’s theme, “Black Resistance: Celebrating Black Identity and Overcoming Barriers,” is all about fostering meaningful dialogue around equity, inclusion, and social justice. I’m looking forward to sharing my journey navigating the criminal justice system and discussing the importance of leadership, advocacy, and action in empowering our communities.

I’ll also have copies of my two books, 27thletters (Revised Version) and The Timekeeper of Justice, available for purchase. These works dive deep into personal growth, resilience, and justice, and I’m excited to share them with you all.

Come out, engage in important conversations, and connect with an amazing community. Let’s make this event one to remember!

Location:
Mississauga Valley Community Centre
1275 Mississauga Valley Blvd, Mississauga, ON L5A 3R8

See you there!

11/22/2024

The intro to our vegan restaurant series called “5PC Vegan Bites”. Please tag in the comments any vegan restaurants that you think we should visit to feature in this series. We’re so excited because we really think it’s needed for the community within the and surrounding area.☺️
🎞️

https://www.27thletters.com/single-post/rooms-of-a-house-on-fire
10/18/2024

https://www.27thletters.com/single-post/rooms-of-a-house-on-fire

The whole house is on fire.But the people in the house are separated from each other by the rooms in the house.Today, we will focus on the plight of the ones you can usually find in the kitchen or the washrooms.Now, the constructors of the house that’s now on fire “allow” the house to stay on ...

https://youtu.be/DfY9A5p6zYI?feature=shared
09/19/2024

https://youtu.be/DfY9A5p6zYI?feature=shared

In 2007 when I got transferred to the medium security prison of Fenbrook institution. I was so glad to hear about a reading program that was offered to anyon...

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https://youtu.be/kdcgNiAkjTI?si=nf8kHh69VOLmLBl2

We’re keeping it short and sweet. If you have any questions, please don’t hesitate.☺️ . . . Follow us on ​⁠ @5principlescuisines4 . . #veganbarleysoup #5principlescuisines #torontovegan #vegan #vegansoup #kidneybeanssoup #greenbanana

The Timekeeper: A Novel of Justice, Redemption, and Power Wrongly convicted and sentenced to life, Trevor Black emerges from prison after eight years, a free man with a purpose. Determined to rebuild his life quietly, he spends his days visiting the courthouse, an unlikely sanctuary where he offers insights to those lost in the system. But when he stumbles upon an incredible, unexplainable ability to freeze time, his life takes a dramatic turn. With this newfound power, Trevor uncovers shocking truths behind high-profile trials, seeing firsthand the corruption, bias, and human cost of injustice. His journey brings him face-to-face with young defendants whose stories reflect his own painful past, and he becomes their unlikely ally, using his power to fight for those who have been wronged. Yet every choice he makes pushes him deeper into moral ambiguity, forcing him to confront what justice truly means—and how far he’s willing to go to obtain it. The Timekeeper is a thought-provoking, suspenseful story of resilience, redemption, and the power of second chances. As Trevor walks a thin line between right and wrong, readers will be captivated by this journey of a man haunted by his past, empowered by an extraordinary gift, and driven by an unyielding desire to make a difference. Perfect for fans of legal thrillers with a supernatural twist, this novel will leave you questioning what you’d do with the power to stop time—and change lives. . . . #thetimekeeperofjustice #27thletters #27thletterspodcastdqm #27thletterspodcast #bookstagram

The intro to our vegan restaurant series called “5PC Vegan Bites”. Please tag in the comments any vegan restaurants that you think we should visit to feature in this series. We’re so excited because we really think it’s needed for the community within the #GTA and surrounding area.☺️ . . . . . @1206_studio 🎞️ . . . #mealprepservice #catering #veganfood #5principlescuisines #LMG #groupeffort #lyfemanagementgroupinc #5pcveganbites

The intro to our vegan restaurant series called “5PC Vegan Bites”. Please tag in the comments any vegan restaurants that you think we should visit to feature in this series. We’re so excited because we really think it’s needed for the community within the #GTA and surrounding area.☺️ . . . . . @1206_studio 🎞️ . . . #mealprepservice #catering #veganfood #5principlescuisines #LMG #groupeffort #lyfemanagementgroupinc #5pcveganbites

We’re keeping it short and sweet. If you have any questions, please don’t hesitate.☺️ . . . Follow us on ​⁠ @5principlescuisines4 . . #veganmacandcheese #5principlescuisines #torontovegan #vegan #veganpasta

We’re keeping it short and sweet. If you have any questions, please don’t hesitate.☺️ . . . Follow us on ​⁠ @5principlescuisines4 . . #veganbarleysoup #5principlescuisines #torontovegan #vegan #vegansoup #barleysoup

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