Power Poses for your Monday & Everyday!
Do you know❓
When you strike a power pose, take a stance and “stand in your power”…
you will be confident and your stress level will be reduced❗️ 💪 💥
Do you recall a time?... 💭 when your parent(s) or someone influential in your life told you to “stand up straight and “don’t slouch”?
They were right❗️ In 2 minutes; only 120 seconds per day, ⏰ you will feel more confident and better about yourself❗️ 😃
How? You ask… 🙋🏻♀️ 🙋♂️
Here are the 5 steps:
1. Shoulders back
2. Chin up
3. Know your worth
4. Know things will be okay
5.
Know your true power is already in you
According to @amycuddy a researcher at Harvard University who studies body language and the impact it has on your hormones, there is a link between your body language and your hormones.
“Our bodies can change our minds and our minds can change our behaviour and behaviour changes outcomers.” - Amy Cuddy
Keep your head up, your heart open, stand tall like a mountain and stay on your path. #myquoteoftheday
😃 😊 ❤️ 🏔 💪 🚶♀️ 🚶 ☕️ 🍵 🍷 🥂 🎉
#powerpose #wonderwomanpose #wonderwoman #powerofbodylanguage #powerofpositivity #mountainpose #confidentwomen #selfconfidencebooster #yourbodylanguage #mindbodyconnection #posture #heatlhiswealth #selfimprovement #motivationalmondayquote #mondaythoughts #mountainmetaphors #wordsofwisdom #womensupportingwomen #womeninbusiness #womenentrepreneur #spreadingjoy #celebratethespecialmoments #eventplannerprofs #eventplanninglife #yvrpartyplanner #yvrparties #yvrrealestate #langleybc #langleybusiness #fraservalleybossladies
📷 @signature_experience_events
You’re happy right?! Yes you are! 🙌
The sun is shining (finally!) & the 1st of June!! Summer is coming soon! ☀️ 🔜
It’s time for you party, picnic, #gooutdoors & have a blast! 💥
#celebratethespecialmoments 🎉 🥳 🥘 🍷 💃
Gather your special people for your next events #irl
You will enjoy the benefits of friendship, fun & food together! 😋
When you are outdoors with your friends, happy feelings abound that remind you to value the most important things in your life: relationships, caring, sharing, celebrating & community! ♥️
Good food tastes much sweeter when you’re sharing it with your special peeps & makes for great times & creates fond memories!
“There are few things so pleasant as a picnic eaten in perfect comfort.”
- W. Somerset Maugham, English playwright, novelist, and short-story writer
Sunny skies & warm temperatures are in the forecast! Let’s do this! ☀️ 🌞 🗓
FYI...@signature_experience_events & @thetealadyrita support local businesses while giving back & making a difference! 🙏
DM or email & book your picnic today! Limited dates available for June! 📱 🗓 🧺 😉
❤️ 😃 🍵 ☕️ 🍷 🎁 💝 ✨ 🌸 🌺
#spreadingjoy #taketimeforyou #picnics #picnicinthepark #picnicdate #timetopicnic #seefriends #seefamily #seecommunity #sunshineandsmiles #friendsandfun #letsplanyourevent #beaguestatyourownparty #womenempoweringwomen #womensupportingwomen #womeninbusiness #womanownedsmallbusiness #smallbusiness #smallbusinessowner #supportlocalbusinesses #langleybusiness #fraservalleybossladies #yvrparties #yvrevents #yvrpicnics #yvrblogger #vancouverrealestate
📷 @signature_experience_events
Wishing you a Merry Christmas! 🎄
May your New Year 🎉 be filled with health and happiness! 🤩
Abundant gratitude always to you for your friendship and support! 🤗 🙏
Bringing you some heartfelt warm weather cheer as the snow falls heavily here on the farm.
🧑🌾🚜🐂❄️☃️ Go🏝🏖☀️
Go to #linkinbio and watch the video! 📲🎥
❤️ 💕 🥰 💝 🎁 🍵 ☕️ 🍰 🧁 🍷🥂💃🎵🎸
#christmas2021 #froheweihnachten2021 #feliznavidad2021 #tistheseasonofjoy #spreadingjoy #christmasgreetings #peaceloveandjoy #rememberthereasonfortheseason #celebratethespecialmoments #lovegrowsbestonafarm #thetealadyrita #teaboxes #sharingandgiving #gratitudeattitude #afternoontea #alwaystimefortea #womenempoweringwomen #womensupportingwomen #womeninbusiness #supportlocalbusinesses #smallbusinessowner #bossladies #yvreventplanner #yvr #langleybc #southlangleychurch #fraservalley
📷 @signature_experience_events
You thinking ‘bout all the things you need and want before Christmas? 3 to go!! 🌲 😬
Are you checking “done” on your Christmas list? ✅ ❌ Yes? No? 🤷♀️
Do you need help with your gift-giving for your special peeps on your Christmas list? 📝
Are you wondering when you will have time to buy your gifts? ⏰
Here to help you! You will check ✅ your list. 👍
Freeing up your time and energy so you will be able to do the important hings you still have to.😃
Whether you choose to have one custom #teabox or more, lovingly created for you; you will feel good! 😊
When you pour ourselves into others, you’re filling their cups, #spreadingjoy and giving them hope! Each time you pour yourself a cup and enjoy your #treasures in your giftboxes; savour it and think of the sweetener; the blessings your gifts have helped to empower women!
“The measure of your life will not be in what you accumulate, but in what you give away.”
- Dr Wayne Dyer
Icymi read post
https://www.instagram.com/p/CGDYvTSB-Ch/?igshid=1vi8n1dqk9myo
Tell me your thoughts, ideas and suggestions for pretty personalized #gifts 🎁 💝
What gifts do you want to give? 🖐 💝
What gifts to do you want to receive?
Share your answers in the comments! 📲 🖥 ⬇️
Let’s have a chat about your teabox orders!
Save and share this post with your friends!☺️
Abundant gratitude to you. 🤗 🙏
❤️ 💕 🥰 💝 🎁 🍵 ☕️ 🍰 🧁 🍪 🍫 🍯 🕯 📖 ❇️ ✨🍫 🌸 🌺 🌲
#celebratethespecialmomenst #thetealadyrita #teaboxes #luxurygiftbaskets #luxurygifts #yvrgifts #sharingandgiving #payitforward #givingback #dogood #lastminutechristmasgifts #christmasgiftsforher #afternoontea #alwaystimefortea #taketimefortea #womenempoweringwomen #womensupportingwomen #womeninbusiness #supportlocalbusin
Do you enjoy sharing and giving? Yeah you do!! Same here! Friendship, laughter, tears, kindness, tea, coffee, food, desserts, books, gifts and more. Share hugs 2!! (yeah if you’re a hugger; hug someone if you want to and they want to, as it’s somewhat post-covid)
When you share, you feel better, because it’s good for your health, promotes gratitude, empathy and compassion. It releases neurochemicals that result in well-being. You can share and you deserve:
Love
Friends
Kindness
Peace
Time
Feelings; yes even the messy ones...your good friends will understand
You can make your own choices without having to justify them
Tea, coffee, chocolate, gifts and whatever items make you happy!
Share these with your friends and yourself!
“Ask yourself, when was the last time you were kind to a stranger? Or, the last time a stranger was kind to you? How did their kindness make you feel? Hopefully, you received a positive reaction from it, as it is inherent to our nature. Kindness is something that is built into our human genome. From birth, we rely heavily on others to care for and nurture us – trusting in the kindness of our parents and loved ones to help us grow. Each time you are kind to someone or someone is kind to you, it is scientifically proven to make you happier. As people commit random acts of kindness, gratitude increases – releasing positivity into the planet. The person
receiving the act of kindness is shown, in turn being kinder to others they come in contact with throughout the remainder of their day. Like a rock thrown into a pond, the positive vibrations from acts of kindness ripple out into the unseen energy fields – positively affecting the collective.” #clickonlinkinbio
What are some ways you enjoy sharing? You can share teaboxes with your special peeps! Your brain will love you because dopamine, oxytocin and serotonin are released, you will feel enhanced pleasure and you will strengthen
