We all need some kinds of self care everyday - aqua, exercise, rest, relaxation - those are essential.
But what do you do when your partner is being a jerk, the bus doesn't show up in time, or your mom is at "it" again, and we are just OUT OF WHACK??
Johanna of @joyoga_just.own.yourself is going to tell us!
Join us this afternoon for an online self care skillshop filled with in-the-moment soothing and grounding practices we can implement when we need to feel a little less funky.
Hop on to this freely available gathering today at 12PM PST / 2PM CST / 3PM EST
Zoom Link in Bio and Comments <3
TORONTO PEOPLE βΌοΈ Gail of Zero Bar is a true gem - a passionate activist in the Regent park neighbour hood of Toronto, and a voice for inclusion and equality.
JULY 2 - is her launch event, AND her birthday! If youβre in the area, get to this event, she hopes to start a longer conversation on what togetherness and community can look like if we all work togetherβ¦how can you miss that?
Iβm honoured to be speaking on her panel that evening to discuss COHESION.
Get your ticket!!
#sansbaracademy #cohesion #zero #alcoholfree #differentperspective