Sarah Frost & Co.

07/17/2024

We went on vacation to the Pacific Rim. We needed some time with the Pacfic Ocean, during the heatwave, and she gave us so much of her natural beauty to soak in. Along with Vitamin D and Sea, we ate a lot of Gelato and watched the sun set past the ocean line. 🌊🌅☀️🌲

This was the first place we visited during our first months as a couple so it’s always been special to us - now we enjoy it each year with our close friends and family.

Where was the first place you and yours visited? Feel free to share in the comments and If you can find the location, tag it!

Thank you and for always providing safe places for people to explore in your beautiful home.


Some local businesses to check out include:
(we stay here each year!)



(we visit here for local beer and their cute accessories)
(we ate way to much delicious gelato here)
(yummy coffee and baked goods in the village)





(So many more)

07/07/2024

what she saw VS what he saw

👰‍♀️🤵‍♂️💒

•••••••••••••••••••••••••
Photocred:
Wedding planner:

06/25/2024

Great shot capturing the final preparations being done by Sarah and Jason.

Photographer:

12/24/2023

Wishing everyone a very merry Christmas and a Happy New Year, from our house to yours!!
🎄🎅🎄

04/04/2023

S T O P ⚫️ ⚫️ ⚫️

••• Take 30 seconds for a reset with tranquility •••

🖤🖤🖤


◼️◼️◼️◾️◾️◾️

Broken and/or bent stems are so sad when you have fresh leaves just rolling out. Prune your plant and place the stems into some of your favourite vases for some fresh contrast 🔲.

🔲🦒🦓🐆 🔲

➿➿➿ ➰➰➰ 〰️〰️〰️

12/19/2022

We’re so sorry!! We promised “Speak up and Listen” and have yet to deliver…
Sarah’s Vlog has been recorded and we’re just pulling it together, will be available shortly!!

11/02/2022

This may be wordy but I am going to try something different, just bare with me.

Coming soon, I will be posting a bi-weekly , "Speak Up and Listen", which will eventually lead to the expansion of Sarah Frost & Co.
SPOILER ALERT!!! YES, something new is coming within Sarah Frost & Co. but not until after my Vlog is up and going- so stay tuned!

I have never done anything like this before but with my Health deteriorating each day and my Mental Health going along with it; my hope is that through this I will be able to speak up to all of my friends and family about my health, my new business and how I want those two journeys, I’m taking in my life, to finally meet and embrace each other in a way that can help me mentally and physically get through this difficult time. One Goal with this is the hope that I can also provide comfort, awareness or even help someone else going through similar situations; to help navigate or provide clarity and alleviate any feelings of being alone.
I want to speak up about this and I want to stop stressing so much about having SO many things I want to do other than sitting in hospital beds being sick.

Jason and I are always grateful for the amount of support we have been shown through this time in our lives and I wouldn't be here right now if it wasn't for all of you. This will be my chance to "Speak up and Listen" to vocalize my appreciation and to hear what you guys all have to say back!

My goal is to post one (1) Vlog every 2nd week, after my Chemotherapy day. However, given the circumstances, I cannot promise a specific date/time because I never know how well I will be feeling in a day, until that day.
I will be posting through my company account, so PLEASE go follow my pages on Instagram and Facebook so you don't miss out.

**TRIGGER WARNING** The topics and details in which I will be discussing, will be to the fullest extent and this can be a trigger to some, so I completely understand if you cannot watch or if its just not your thing- please do not feel any pressure.

09/29/2022

Let’s talk: Accessories 💎
Lace, Diamonds and Tiaras!!!

What are you picking and why!?
Comment with your heart colour and add a little explanation! ⬇️

💎💎💎💎💎💎💎💎💎

I like it simple- less is more they say! 🧡

I might add a little something— it has family meaning! 💙

Definitely, maybe! —-less is more? I don’t think so- less add some sparkle! 🤍

Absolutely!—if I’m not blinding you am I even doing this right!? 💖

💎💎💎💎💎💎💎💎💎

PhotoCred:

09/28/2022

Beautiful Black & White Captured by the amazing

**Vendor Highlight**

08/01/2022

The “Co.” behind the “&Co.”




&co.

06/01/2022

You guys, I got married!!!!
my passion wedding planning started well before my own wedding, but once I started planning I just knew becoming a wedding planner was my dream.

Head to the website to read my very first blog post about my story of becoming a wedding planner.

I am so excited to help you all plan your dream weddings.

05/19/2022

Beautiful shot by

Make up:
Hair:
Location:
Dress:
Model:

02/20/2022

Found the perfect place to work…

02/06/2022

With Valentine's Day just around the corner Sarah Frost & Co. is giving away a $50 gift card to The Keg Steakhouse + Bar.

To enter complete the following steps:
1. Follow Sarah Frost & Co. on Instagram & Facebook
2. Comment & tag 3 friends
3. Like this post
BONUS: For a bonus entry, share this post to your stories and tag us so we can see it!!

Open to Canadian residents, must be 18 or older to enter. Closes February 14th at 11:59pm. This post is not sponsored or endorsed by Instagram

01/28/2022

Newley engaged or have a special event coming up? We have spots available for 2022 and are now booking for 2023!

S A R A H F R O S T & C O


www.sarahfrostandco.com
250-514-3681

01/28/2022

01/22/2022

- - - - > TREND ALERT !!!

Looking for a chic and contemporary design for your wedding? Go with this year’s biggest wedding colour trend: Monochromatic.

DEFINITION: Monochromatic wedding designs focus on a single colour that is featured throughout the entire event, from florals to table linens, WITHOUT ever getting dull or boring.

H U E S - T I NT S - T O N E S - S H A D E S

What do you think? Tell us in the comments below ⬇

Contact Sarah McInerney] for more information on how you can take advantage of monochromatic styling for your wedding decor!

Sarah McInerney]

01/18/2022

ITS HERE !!!
Excited to finally announce our business collaboration with Sarah Gies Wedding Decor

Sarah Gies specializes in creating personalized decor and gift items for all your wedding needs. Whether it's for a proposal, engagement party, bachelor/bachelorette party, wedding, honeymoon, or anniversary, she loves being part of anything centered around love. Items she can create include signage, drinkware, bags, apparel, stationary items, and so much more! She also has an inventory of unique, upcycled decor pieces for rent or purchase.

As a special offer to my clients, Sarah Gies Wedding Décor is offering an exclusive discount on personalized décor and gift creations, as well as décor rentals. Message me for more details if you're ready to get planning your event today!

www.sarahgiesdecor.com
www.sarahfrostandco.com
Sarah Gies Wedding Decor

01/13/2022

Trending in 2022;

Looking for something different and more intimate? Check into Micro Weddings. This is an easy and efficient way to incorporate all your luxe decor ideas, without the financial baggage.
Another great reason to consider Micro Weddings is you can host it almost anywhere!!

01/06/2022

01/05/2022

We have been feeling an overwhelming amount of support since launching Sarah Frost & Co. We would like to show our appreciation by gifting one bride or groom a free wedding consultation!

We will meet face-to-face (or virtually) to turn your concerns into a wedding plan that you will love. From specific areas of wedding planning, assistance in developing a theme for the day, wedding day timeline, stretching a small budget or even integrating two cultures into one ceremony- we will help you navigate the intricacies of wedding planning.

To enter complete the following steps:
1. Follow on Instagram
2. Tag a friend
3. Like this post
BONUS: For a bonus entry, share this post to your stories and tag us so we can see it!!

Open to Canadian residents, must be 18 or older to ender. Closes Jan 8th at 11:59pm. This post is not sponsored or endorsed by Instagram

01/04/2022

Wishing everyone a love filled 2022 🎈🎈🎈

12/29/2021

A big congratulations to all of those who got engaged over the holidays! 💍

Did you recently get engaged? Tell me about your proposal!

12/25/2021

Wishing everyone a Merry Christmas 🎄☃️

12/21/2021

Newly engaged and don't know where to start? We've got you! Book a one hour consult so we can help you get set up for success. We can be involved as little or as much as you need!

Head to the website to check out all available packages, or send us a DM to connect!

12/21/2021

ITS TIME!!!!! After pouring so much time and love into our website it is now LIVE! We are thrilled to start offering you our event planning services, check our the site, hit that follow button and sent us a DM to connect!

12/16/2021