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Fitbox Diet

Name: Fitbox Diet
Address: Νίκου Ευαγόρου 11, Mesa Geitonia, 4003, CY
Telephone: 99486408
Rating: 4.8

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Fitbox Diet

Fitbox Diet Fitbox offers complete and ready-to-eat diet programs with specific amounts of calories and nutrient
(12)

06/12/2022

Coraz bliżej Święta!

Nawet tutaj na Cyprze, temperatura trochę spada, ale gorączka świąteczna dopada (prawie) każdego a przygotowania świąteczne zaczynają się pełną parą

Jak celebrować świąteczny czas, ale jednocześnie nie dać się zatracić szałowi przygotowań?

Jak zawsze, mamy dla was coś specjalnego!!!

Wybraliśmy kilka smacznych dań, które tradycyjnie kojarzą się ze Świętami Bożego Narodzenia.

Przygotujemy je w zdrowy sposób, ze składników najlepszej jakości i doręczymy do 11 rano w Wigilię Bożego Narodzenia.

Niech ten świąteczny czas będzie naprawdę wyjątkowy.

Christmas is getting closer!

Even in here in Cyprus, the temperature outside drops a bit, but a Christmas fever is catching up with (almost) everyone and Christmas preparations are starting in full swing, right?

How to celebrate Christmas time, but at the same time not get lost in the frenzy of preparations?

As always, we have something special for you !!!

We have selected a few tasty dishes that are traditionally associated with Christmas.

We will prepare them in a healthy way, from the best quality ingredients

Let's make this festive time really special.

Cennik/Price list:

Pierogi/Dumplings: 1 kg - 19 euro

Krokiety/Croquettes: 1 kg - 23 euro

Barszcz czysty/Borsch plain: 1 litr - 17 euro

Bigos klasyczny/Sauerkraut stew classic: 1 kg - 28,5 euro

Bigos vege/Sauerkraut stew vege: 1 kg - 26,5 euro

Pasztet tradycyjny/Meat patte: 25 euro kg

Pasztet sojowy/Soya patte: 18 euro kg

Ryby/Fish: 20,5 euro za porcję/per portion

Seleryba/Celeriac in tomato and carrot sauce: 1 kg – 18,5 euro

Śledź w oleju z cebulką/Herring in oil with onion: 1 kg - 19,5 kg

Boczniaki korzenne/spicy oyster mushrooms a'la herrings – 1 kg 19,5 euro

Tradycyjna polska sałatka warzywna/Traditional Polish veggie salad: 1 kg 27, 5 euro

01/12/2022

How to start your adventure with dietary catering?
Wondering where to start? What will your first day with boxes be like?
Make sure you are properly prepared.
Diet catering is a complete nutrition model, so you will no longer need additional foods. Therefore, before you start receiving your diet, carefully check the refrigerator, make sure that its contents are not wasted and do not make any more groceries.
It is worth informing your family and friends about your diet - this will help to avoid situations when people from your closest environment will persuade you for a portion of cake or other snacks that could make it difficult to achieve the intended goal.
When you start your chosen diet, remember not to eat extra meals or snack. It is also very important to remember to drink the right amount of water, which will have a positive effect not only on metabolism, but also on the work of the entire body.
Our high-quality nutrition plans provide an easy and convenient path to healthy eating. If you are considering using dietary catering, remember our tips that will help you make the right decision and choose the optimal diet for yourself.
Details of our offer can be found at
www.fitboxdiet.com => MAKE ORDER
Get to know a healthier version of yourself.
Start with us F.ood I.nspired T.ransformation.

Because of our love to environment we use organic, compostable packing.
Let's make Cyprus clean & green.

Meals composition and food photography created by an awesome

30/11/2022

Too often we avoid nuts because of their high caloric content.
Meanwhile, a handful of nuts (about 30 g) can be a valuable part of the diet - even while losing weight!
They have beneficial effects on cholesterol levels.
They carry vitamins (A, D, E and K) and improve their absorption.
They are a source of amino acids, folic acid, antioxidants, B vitamins and minerals.

It is also worth knowing that nuts, seeds and grains contain enzyme inhibitors that prevent the plant from sprouting too early. Getting into the body, they block digestive enzymes. Therefore, the body will absorb a small part of the valuable ingredients found not only in nuts or seeds, also the ingredients eaten together in a meal, e.g. salad. Earlier soaking of nuts and seeds will allow the body absorb much more, even up to 100% of the goodies.
Soaked nuts and seeds are easier to digest, do not burden the digestive system, especially the pancreas.
Phytic acid is neutralized. * Phytic acid occurs naturally and serves to bind and store phosphorus in plants, especially in seeds and their husks. It is an indigestible anti-nutrient for humans and has a strong chelating effect, i.e. it has the ability to bind with minerals. The elements supplied with food in the digestive tract combine with phytic acid and form insoluble complexes, so they cannot be absorbed into the bloodstream and used.
Phytic acid also rinses out of the body iron and, magnesium, calcium, zinc, copper.
It is best to soak the nuts & seeds overnight, but the minimum for:
Hazelnuts, pumpkin seeds - 10 hours
Walnuts, almonds - 8 hours
Sunflower seeds, sesame seeds - 4-6 hours
Cashews, pistachios - 2-4 hours
Brazil nuts, macadamia nuts, pine nuts - at least an hour
After soaking, rinse and dry.
For the same reason, you should absolutely soak legumes, cereals, cereals, groats and rice before cooking.
Note: We only wet nuts and seeds intended for consumption. Do not store previously soaked nuts.

29/11/2022

Hi there 😍
What to do to feel better?
We have some tips for you 👏👏👏
🎯 Drink about 1.5 liters of water and mild herbal teas
🎯 Eat regularly at fixed times. Check intermittent fasting - the results will surprise you ;)
🎯 Eat plenty of fruits and vegetables
🎯 Go for a walk, bike or pool
🎯 Read books
🎯 Go to bed earlier
🎯 Stop thinking negatively about yourself and/or others
🎯 Cherrish little things
🎯 Do not judge or compare yourself with others
🎯 Don't gossip and do not say bad things about someone. Remember that you know only the tiny part of their story.
🎯 Help other with no expectation to hear thank you.
🎯 Avoid processed foods
🎯 Remember to stretch after training
🎯 Breathe deeply and focus on your breath from time to time during a day
🎯 Wear clothes that make you happy
🎯 Share things you don't need
🎯 Detach from the result, focus on the process itself.

And you? What are you doing to improve your well-being?
Share in the comment :)

28/11/2022

KETO Plan - Do you know what you eat?
The keto diet => the ketogenic diet pays great attention to reducing carbohydrates in the daily diet.
The body usually looks for energy from carbohydrates, but the goal of keto diet is to turn the body to use fats as a fuel instead of glucose. That is why the amount of carbs is significantly reduced in favour to fats and proteins.
BUT please remember.
ONLY with a proper caloric control and focus to the macronutirents proportions, you can actually count on good short-term results.
In a long run a diet high in protein may cause a serious health risk. Studies show that high protein consumption may contribute to obesity-related type 2 diabetes, and that the seemingly excellent source of protein, which is meat (including poultry) consumed in large amounts, increases the likelihood of obesity by 30% !!!
We wrote about it before - MEAT IS NOT ANY GUARANTEE OF HEALTHY EATING.
In the light of scientific research, there is no reason to limit carbohydrates (more than what you would expect from caloric restriction) to reduce weight.
While in the short term, increasing the amount of protein may be helpful for weight loss, although the long-term health effects will be rather unfavorable.
IN CONCLUSION:
1. Diets other than balanced and based on high quality, nutrient dense ingredients shall be used only for short period of time and are suitable for persons with a specific dietary goals.
2. When deciding to choose a SPECIALIZED DIET even for a short period of time you shall look for a professional support in order to obtain the results you wish to see and not too harm your health in the longer perspective.

Address

Νίκου Ευαγόρου 11
Mesa Geitonia
4003

Telephone

99486408

Website

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