3 Forks Lab

3 Forks Lab The aim is to create dishes & techniques that engage guests’ sensory,
Emotional and intellectual faculties to the full.

Where new dishes, concepts and techniques are developed and shared with the guests. The aim is to create dishes & techniques that engage guests’ sensory,
Emotional and intellectual faculties to the full,
To surprise them and to encourage them
To experience food in new and unexpected ways. To give them a journey of past/present and future,
To approach the Emotional Sphere of Aesthetics of the g

uests through my cuisine. III Forks is DEDICATED TO PROVIDE:
- Customized advice to companies in the restaurant & food sectors in its widest sense.
- Menu creations
- Creating restaurant concepts & trends
- Consulting to new start-up ventures
- Staff retraining
- Gastronomic events
- Private dining*

.Chapter 6Creation 2018Cured Salmon Tikka Avocado-Coriander Cream - Pickled Mango - Pink GrapefruitTikka Masala Cream.ww...
14/03/2024

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Chapter 6
Creation 2018
Cured Salmon Tikka
Avocado-Coriander Cream - Pickled Mango - Pink Grapefruit
Tikka Masala Cream.

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.Chapter 6Creation 2017Mushroom tart  Rocket Pesto - Queso di Capra Cream -  Rosemary-Mascarpone Butterwww.3forkslab.com...
13/03/2024

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Chapter 6
Creation 2017
Mushroom tart
Rocket Pesto - Queso di Capra Cream - Rosemary-Mascarpone Butter

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.Chapter 6Creation 2018Pulled Pork Espresso-Chili BBQ Sauce - Apple-Ginger Slaw Vanilla Caramelized Onionswww.3forkslab....
11/03/2024

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Chapter 6
Creation 2018
Pulled Pork
Espresso-Chili BBQ Sauce - Apple-Ginger Slaw
Vanilla Caramelized Onions

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.Chapter 6Creation 2018Pomegranate tartCrème Patisserie - pomegranate seeds -  pomegranate fluid sauce - pomegranate sal...
08/03/2024

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Chapter 6
Creation 2018
Pomegranate tart
Crème Patisserie - pomegranate seeds - pomegranate fluid sauce - pomegranate salted cream

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.Chapter 6Creation 2018Goats Cheese open Sandwich Dry Figs - Fig jam - Cold Brew Sabayonwww.3forkslab.com ​​​​​​​​​​​​​​...
07/03/2024

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Chapter 6
Creation 2018
Goats Cheese open Sandwich
Dry Figs - Fig jam - Cold Brew Sabayon

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.Chapter 6Creation 2018Croissant - pistachio  crumble - cherry chutney creamwww.3forkslab.com ​​​​​​​​​​​​​​​​info@3fork...
05/03/2024

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Chapter 6
Creation 2018
Croissant - pistachio crumble - cherry chutney cream

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.Chapter 6Creation 2017Banana-Macadamia Cheese Cake Chocolate Coffee Ganache -  caramelized banana  Ganache/ macadamia b...
03/03/2024

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Chapter 6
Creation 2017
Banana-Macadamia Cheese Cake
Chocolate Coffee Ganache - caramelized banana Ganache/ macadamia brittle

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.Chapter 6Creation 2017Salmon tartare - crushed egg White - cured egg yolk Salad: Leek - Mango - Onion - lime - cappers ...
29/02/2024

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Chapter 6
Creation 2017
Salmon tartare - crushed egg White - cured egg yolk
Salad: Leek - Mango - Onion - lime - cappers - pickled baby onions

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[email protected]
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.Chapter 6Creation 2017Rice Sourdough Pancake - Smoked Prosciutto - ArtichokeMascarpone-Maple butter - Melon vinaigrette...
27/02/2024

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Chapter 6
Creation 2017
Rice Sourdough Pancake - Smoked Prosciutto - Artichoke
Mascarpone-Maple butter - Melon vinaigrette

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.Chapter 61.3:Routine - Protocol - Errorwww.3forkslab.com ​​​​​​​​​​​​​​​​info@3forkslab.com​​​​​​​​​​​​​​​​____________...
26/02/2024

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Chapter 6
1.3:
Routine - Protocol - Error

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.Chapter 62.3:Journal  - Discussion - Underdog www.3forkslab.com ​​​​​​​​​​​​​​​​info@3forkslab.com​​​​​​​​​​​​​​​​_____...
26/02/2024

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Chapter 6
2.3:
Journal - Discussion - Underdog

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.Chapter 63.3:Unique - Harmony - Storywww.3forkslab.com ​​​​​​​​​​​​​​​​info@3forkslab.com​​​​​​​​​​​​​​​​______________...
26/02/2024

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Chapter 6
3.3:
Unique - Harmony - Story

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.Chapter 5 Creation 2020Yakuza / Wagyu beef A9 – seaweed Mayo – yuzu vanilla cream – teriyaki cream – caramelized onion ...
09/02/2024

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Chapter 5
Creation 2020
Yakuza / Wagyu beef A9 – seaweed Mayo – yuzu vanilla cream – teriyaki cream – caramelized onion miso - parmesan furikake

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.Chapter 5 Creation 2020the Slim Arrogant Duchess / 8 raw seasonal vegetables – manchego cheese – soy beans – mango pont...
08/02/2024

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Chapter 5
Creation 2020
the Slim Arrogant Duchess / 8 raw seasonal vegetables – manchego cheese – soy beans – mango pont-neuf - golden zucchini cream

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.Chapter 5 Creation 2020Mr. Lecter tartare / Raw Beef⁹ – cured egg yolk cream – Taleggio cheese – wine sauce - pickled s...
06/02/2024

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Chapter 5
Creation 2020
Mr. Lecter tartare / Raw Beef⁹ – cured egg yolk cream – Taleggio cheese – wine sauce - pickled shallots in vanilla

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.Chapter 5 Creation 2020Original / creamy spinach – caramelized bacon in black pepper-maple – caramelized onion in Taleg...
05/02/2024

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Chapter 5
Creation 2020
Original / creamy spinach – caramelized bacon in black pepper-maple – caramelized onion in Taleggio cheese - fermented grilled baby gem lettuce

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.Chapter 5 Creation 2020Chic Italian / cherry tomato-basil relish – parmesan cream – Parma jam - flower saladwww.3forksl...
04/02/2024

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Chapter 5
Creation 2020
Chic Italian / cherry tomato-basil relish – parmesan cream – Parma jam - flower salad

www.3forkslab.com
[email protected]
__________________________________________________

.Chapter 5 Creation 2020Frenchie / foie-gras – pickled Morello cream – banana tartar sauce – leek-hazelnut compote - mor...
03/02/2024

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Chapter 5
Creation 2020
Frenchie / foie-gras – pickled Morello cream – banana tartar sauce – leek-hazelnut compote - morello bacon essence

www.3forkslab.com
[email protected]
__________________________________________________

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Pallouriotissa
Nicosia

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