06/06/2026
Yesterday I spoke with my sister about death. She told me she is not afraid of it.
If she were to die tomorrow, she would of course be sad to leave her children, grandchildren, and the people she loves. But she also feels that she has lived a good and meaningful life.
And I think many people feel the same way.
They are focused on living life.
Not on thinking about death.
So why do I spend so much time exploring death?
The short answer is that I am not primarily interested in death.
I am interested in life.
For the existential psychotherapist Irvin Yalom, death is important not because it necessarily frightens us, but because it can help us see more clearly.
When we truly recognize that our time is limited, something often shifts.
The trivial loses some of its grip.
Relationships become more important.
Some people find the courage to change direction.
Others discover that life cannot be postponed to some future date.
That is why I keep returning to the subject of death.
Not because I think we should fear it.
But because it can help us remember what is worth living for.
I wrote a little more about Yalom's perspective here (link in comments) 👇