Frangipani.costabella

30/10/2024

Happy Samhain to you! Samhain, marking the end of the harvest and the onset of winter, is such a powerful time for reflection, intention-setting, and connecting with the natural cycle of endings and new beginnings 🧡🎃

23/10/2024

Wellness Wednesday
Take a moment today to recharge, reflect, and restore balance. Your well-being is your greatest strength ❤️🌸

21/10/2024

Good morning Monday! May your coffee be as strong as you are! 🌸💪🏼

13/10/2024

A rainy day is nature’s way of slowing everything down. Let’s take note 🌸🩷

01/10/2024

Welcome, October! 🍂 Time to find balance, breathe deeper, and flow with the season. Join us on the mat for a month of grounding and growth. 🧘‍♀️🍁

13/09/2024

Little feet, big dreams! Enroll your child in our kids’ ballet class and watch them dance their heart out. 🌸Tuesdays at 17.15-18.00 🌸 Starting 24/9 At Frangipani 🩷 Message Heidi ‪+34 604 45 08 08‬

12/09/2024

Stretch, sip, and savor! Join us for Yoga Brunch Day—where wellness meets delicious bites. 🌸5th of October 11am. 🌸1 hour yoga class. 🌸Healthy bites after class. 🌸Meet likeminded people in your area! And check out the gorgeous space of Frangipani and what we have to offer!

08/09/2024

Meet Margarete! She will be teaching Kundalini Yoga classes at Frangipani with us on 🌸Tuesday evenings 18.30 - 20.00

28/08/2024

Nail 🔩The Basics 1st!

Focus on the basics 👇

- Include protein in every meal.🥘
- Move your body every day.🚶🏻‍♀️
- Stay hydrated.💦
- Prioritise calcium-rich foods.🥛
- Incorporate more plants into your diet.🫛
- Reduce stress whenever possible.😣
- Spend time outdoors.☀️
- Surround yourself with supportive people.🤗

For straightforward nutrition tips, follow me . And remember, curate your social media feed to avoid confusion, fear, or burnout.
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12/08/2024

Monday appreciation! Start the week with kindness towards your mind and your body, it’ll shine in everything you do this week 💖🌸

08/08/2024

As well as great for injury rehabilitation, there are many benefits to Reformer Pilates 🌸

01/08/2024

Hi all, despite not being the best at being active on social media I am busy working away supporting and navigating people through the chronic world of lymphoedema.

I focus on medical grade manual lymphatic drainage mainly for lymphoedema.

Additionally I support people with lipoedema and through acute post operative recovery.

I am taking a break in August. I will not be taking any new clients this month but will be available via messages for questions and to book future appointments.

Please see my website for pricing and location www.lymphdrainagemarbella.com

See you in September ❤️

31/07/2024

Just stepping into our gorgeous gardens will ease your mind 🌸❤️

20/07/2024

Your daily reminder 👇🏻🌸

19/07/2024

At Frangipani, self care and self worth are our main priorities 🌸🩵

26/06/2024

Self care in many forms! When was the last time you treated yourself?

22/06/2024

TRANSFORMATIONAL BREATHWORK 💎
Thursday 27 June - 7pm

🌾WHAT
Let me take you on a breathwork journey where you get access to the unconscious thoughts and believes that governs your life.

🌾WHY
You have 60-70k thoughts running through your mind every day. Only 5% of those thoughts are conscious. The remaining 95% subsides in your subconscious mind.

🌾HOW
By using a conscious connected breathing technique, you drop out of your mind and deep into your body. From here a vitality awakens that goes beyond your awakened state.

🌾WHAT TO EXPECT
Ideas and solutions to problems becomes clear and you feel more alive, empowered and connected than ever before.

🌱Boost your immune system
🌱Ease depression
🌱Release stress hormones
🌱Relief grief and anger
🌱Release anxiety
🌱Gain clarity
🌱Sharpens focus
🌱Increased energy
🌱Deeper spiritual connection

It has the potential to be a deeply transformative healing experience.

⚜️Energy exchange €30
Limited space. Reserve your spot!
Whatsapp 659 464 618

WHERE 🏡
Frangipani wellness centre
Costa Bella - El Rosario
https://maps.app.goo.gl/NzzfGYwUS5hWiVsH8?g_st=iw

Welcome 💕
Harriet A Elisabeth

11/06/2024

Meet Lynne! She is joining our team with the offer of 🌸deep tissue massage
🌸Kobido face massage
🌸Myofascial treatment
🌸Manual stretching and
Mobility. Feel free to message and ask about all of our treatments!

03/06/2024

Well hello there June! Sunshine and new beginnings!

21/05/2024

Meet Rachael 🌸
the latest member of our team.

Homeopathy has been practiced globally for over 200 years. It is a powerful system of natural medicine, tailored to each individual, aimed at restoring and rebalancing both body and mind back to health.

Rachael has over two decades of experience in holistic health. For the past ten years, she has immersed herself in the practice of homeopathy, beginning with five years of study at the Irish School of Homeopathy. In 2016, she furthered her education at The Other Song Rajan Sankaran’s Academy of Advanced Homeopathy in Mumbai, India. Additionally, she completed a four-year postgraduate program with Jeremy Sherr at the Dynamis School for Advanced Homeopathy.

In addition to her expertise in homeopathy, Rachael has received extensive training in various massage techniques. She expertly blends these techniques with Reiki healing to develop her own unique style of massage therapy.

Her passion for holistic wellness drives her to provide personalized and effective care to her clients, ensuring their physical, mental, and emotional well-being.

06/05/2024

Early risers! We have a new early morning yoga class at Frangipani Join on
🌸Wednesdays and Fridays 8am & 9.30am
🌸Vinyasa yoga class.
🌸Booking essential, message us here!

17/04/2024

Tips for peace and quiet 🫶🏽🌸

15/04/2024

TRANSFORMATIONAL BREATHWORK
Thursday 18 April 6pm

Frangipani wellness Studio
Costa Bella Marbella

Every breathwork journey you take is an invitation to explore more of you, to reach beyond the limitations of the mind, to gain instant clarity and set yourself free.

A transformational breathwork journey is like a fast track to shifting what needs to heal and let go of what no longer serves you.

SAY HELLO TO THE AUTHENTIC YOU!

It is time to say goodbye to the shadows within yourself and say hello to the brilliant true you!

What you can expect:
✅ Boost your immune system
✅ Gain clarity
✅ Ease depression
✅ Release stress hormones
✅ Increased energy
✅ Relief grief and anger
✅ Release anxiety
✅ Increased joy
✅ Sharper focus
✅ Deeper spiritual connection

Your breakthrough can literally be one breath journey away! 🌈

Everyone can do this but if you have any of the following contraindications let me know so I can advice.
- cardiovascular problems
- ⁠high blood pressure
- ⁠history of epilepsy
- ⁠Glioblastoma
- ⁠resent surgery
- ⁠taking heavy medication
- ⁠pregnancy

Energy exchange 💫
25€ prepaid
30€ at the door

Reserve your spot
Whatsapp: 659 46 46 18

More about Harriet A Elisabeth 👇
www.empowered-living.net

Let’s do this… you rock! 🥰
Harriet A Elisabeth

Harriet A Elisabeth is a certified transformational breath coach with Breath Masters Academy and a certified CTA life Coach with   Coach training Alliance. She started her path of energy healing as a Reiki practitioner in 2006 and became a Reiki master 2010. Since then, she has evolved with many di...