03/12/2024
Yoga Nidra with Huda
✨Unwind, Restore, and Recharge✨
When? 16th Dec
Time: 7pm
Where? Frangipani Costabella Price: First session free!
Limited spots available (message to book)
Mats and blankets provided
Join us for the ultimate practice of relaxation and deep rest.
Allow yourself to release stress, balance your mind, and prepare for the busy holiday season ahead. 🌙
What is Yoga Nidra?
Often called “yogic sleep”, Yoga Nidra is one of the easiest yoga practices. While the practitioner rests in corps pose (Savasana), this practice guides the body and mind into a state of conscious relaxation, calming the sympathetic nervous system and allowing the parasympathetic nervous system to take charge.
This is especially beneficial during Vata season, a time of year marked by colder and windy conditions, since these qualities can lead to increased restlessness, fatigue, and stress, which Yoga Nidra can counterbalance by grounding and calming the body and mind.
Research suggests that only a 20-minute practice can be equivalent to 4 hours of deep sleep. Yoga Nidra also supports:
✨Accessing sleep easier
✨Overall calmness
✨better learning and neuroplasticity
