Frangipani.costabella

Frangipani.costabella Wellness and holistic space with studio hosting events, classes, treatment and consultation rooms.
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At Frangipani 🌸4 week Pilates reformer beginners course to start Monday at 10am 11/11. Last class Monday December 4th Co...
08/11/2024

At Frangipani 🌸
4 week Pilates reformer beginners course to start Monday at 10am 11/11. Last class Monday December 4th
Cost 80€
Please confirm your attendance and send your email address so the necessary forms can be sent to you Love Frangipani 🌸

Good morning Monday! May your coffee be as strong as you are! 🌸💪🏼
21/10/2024

Good morning Monday! May your coffee be as strong as you are! 🌸💪🏼

A rainy day is nature’s way of slowing everything down. Let’s take note 🌸🩷
13/10/2024

A rainy day is nature’s way of slowing everything down. Let’s take note 🌸🩷

Welcome, October! 🍂 Time to find balance, breathe deeper, and flow with the season. Join us on the mat for a month of gr...
01/10/2024

Welcome, October! 🍂 Time to find balance, breathe deeper, and flow with the season. Join us on the mat for a month of grounding and growth. 🧘‍♀️🍁

Little feet, big dreams! Enroll your child in our kids’ ballet class and watch them dance their heart out.              ...
13/09/2024

Little feet, big dreams! Enroll your child in our kids’ ballet class and watch them dance their heart out. 🌸Tuesdays at 17.15-18.00 🌸 Starting 24/9 At Frangipani 🩷 Message Heidi ‪+34 604 45 08 08‬

Meet Margarete! She will be teaching Kundalini Yoga classes at Frangipani with us on                                    ...
08/09/2024

Meet Margarete! She will be teaching Kundalini Yoga classes at Frangipani with us on 🌸Tuesday evenings 18.30 - 20.00

28/08/2024

Nail 🔩The Basics 1st!

Focus on the basics 👇

- Include protein in every meal.🥘
- Move your body every day.🚶🏻‍♀️
- Stay hydrated.💦
- Prioritise calcium-rich foods.🥛
- Incorporate more plants into your diet.🫛
- Reduce stress whenever possible.😣
- Spend time outdoors.☀️
- Surround yourself with supportive people.🤗

For straightforward nutrition tips, follow me . And remember, curate your social media feed to avoid confusion, fear, or burnout.
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Monday appreciation! Start the week with kindness towards your mind and your body, it’ll shine in everything you do this...
12/08/2024

Monday appreciation! Start the week with kindness towards your mind and your body, it’ll shine in everything you do this week 💖🌸

As well as great for injury rehabilitation, there are many benefits to Reformer Pilates 🌸
08/08/2024

As well as great for injury rehabilitation, there are many benefits to Reformer Pilates 🌸

01/08/2024

Hi all, despite not being the best at being active on social media I am busy working away supporting and navigating people through the chronic world of lymphoedema.

I focus on medical grade manual lymphatic drainage mainly for lymphoedema.

Additionally I support people with lipoedema and through acute post operative recovery.

I am taking a break in August. I will not be taking any new clients this month but will be available via messages for questions and to book future appointments.

Please see my website for pricing and location www.lymphdrainagemarbella.com

See you in September ❤️

31/07/2024

Just stepping into our gorgeous gardens will ease your mind 🌸❤️

20/07/2024

Your daily reminder 👇🏻🌸

Dirección

Calle Justicia 301, Urbanización Costabella
Marbella
29604

Horario de Apertura

Lunes 09:00 - 20:00
Martes 09:00 - 20:00
Miércoles 09:00 - 20:00
Jueves 09:00 - 20:00
Viernes 09:00 - 20:00
Sábado 10:00 - 14:00

Teléfono

+34623415776

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Frangipani.costabella publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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