The Travelling Kitchen - España

The Travelling Kitchen - España The Travelling Kitchen brings the culinary magic to your table in your own home or vacation rental.
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𝗪𝗲 𝗡𝗲𝗲𝗱 𝗬𝗢𝗨𝗥 𝗛𝗘𝗟𝗣 ❤️Today we found a cat dying on the road outside our house in 30° heat. And for anyone who knows me kn...
27/08/2024

𝗪𝗲 𝗡𝗲𝗲𝗱 𝗬𝗢𝗨𝗥 𝗛𝗘𝗟𝗣 ❤️

Today we found a cat dying on the road outside our house in 30° heat. And for anyone who knows me knows there is no way I could walk past and leave him. We have named him LUCKY 🩵

We managed to get him into the cat box and to the emergency vets hospital as our own vets are closed, and he has no chip 😔

He is extremely sick but they have stabilized him and he will now spend the night there.

He is
🩵 Extremely dehydrated
🩵 Severely malnutrition (he is starving)
🩵 His poor mouth is making it impossible for him to eat
🩵 He has a viral infection

This is what we know so far

His costing of care so far is

❤️ Emergency consultation
❤️ 1 night hospital stay
❤️ Bloody work
❤️ Bio chemist
❤️ X-ray
❤️ Echo scan
❤️ Fluid
❤️ Food via IV

We don't know what else will be found during the night and after the scan and x-ray is made but what we do know is he no longer has pain, he is in the best hands and he won't die alone on the Street.

Tomorrow we will make the decision if he has to stay in emergency care or if he can be transferred to our vets to continue the necessary treatment.

But 𝗪𝗲 𝗡𝗲𝗲𝗱 𝗬𝗢𝗨𝗥 𝗛𝗘𝗟𝗣 🙏🏾

The bill today has been €629 and predict this will be doubled.

We have paid €419 and we really do ask if you can help us with this in any way, we will be so grateful.

In Spain they do not have a duty of care meaning, we had the choice to either leave him to die which 100% he would have or we have to take responsibility and take him to be helped and all costs lay with us

What I am asking for, is if you can please support financially in any way I can't tell you how much this will help and means to us and if this is not possible please can you share this post in the hope someone will see it ❤️

We are waiting for our 𝗚𝗼 𝗙𝘂𝗻𝗱 𝗠𝗲 account to be authorised where you will be able to donate otherwise we have Paypal, Bizum and transfer all which all the funds will go directly to the care of Lucky 🩵

You can see the photos below and the bills along with we are happy for you to make payments directly to Blue Care Vets hospital if you prefer.

Thank you so much and lets see how we can change this little guys future ❤️🙏🏾🩵

Drop me a message for links to PayPal, Bizum and Transfer to help and please mark all transactions as HELP LUCKY 🙏🏾🩵❤️🩵

25/08/2024

My phone has been stolen ... Please contact me via here , IG or [email protected].

Pan fried salmon with a crunchy Japanese rice salad and avocado 🤤Fresh - Healthy - Tasty
29/07/2024

Pan fried salmon with a crunchy Japanese rice salad and avocado 🤤

Fresh - Healthy - Tasty

I'm trying something new.🍋 𝘾𝙝𝙖𝙞 𝙇𝙚𝙢𝙤𝙣 𝙬𝙖𝙩𝙚𝙧 🍋𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 🍋 Aids natural weight loss🍋 Advantages for cardiovascular heal...
26/07/2024

I'm trying something new.

🍋 𝘾𝙝𝙖𝙞 𝙇𝙚𝙢𝙤𝙣 𝙬𝙖𝙩𝙚𝙧 🍋

𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀
🍋 Aids natural weight loss
🍋 Advantages for cardiovascular health
🍋 Good for digestion.
🍋 Aids in reducing inflammation
🍋 Reduce high blood pressure.
🍋 Regulates blood sugar levels
🍋 Skin hydration.

They’re a good source of fiber, protein, unsaturated fats, and antioxidants. They also include several important micronutrients, including.

🌱Calcium
🌱Iron
🌱Magnesium
🌱Phosphorus
🌱Zinc
🌱B vitamins

𝗛𝗼𝘄 𝗜 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗶𝘁 ..
1 liter of water , 2 tablespoons of Chai seeds , 1/2 lemon with one slice for the water, and the remaining squeezed into the water.

It's very refreshing for these hot summer days 😎🧋

Gazpacho 🍅It's one of my favorite summer lunches or go-to's if I'm hungry and on the go. Packed with goodness,  healthy ...
18/07/2024

Gazpacho 🍅

It's one of my favorite summer lunches or go-to's if I'm hungry and on the go. Packed with goodness, healthy and super tasty


𝙄 𝙪𝙨𝙚 ...

🥒Cucumber
🍅Fresh tomatoes, use a mix if you wish
🫑Green peppers
🌶Chillies **optional
🧄Garlic cloves
🍀Fresh parsley
🍵Sherry vinegar or red wine vinegar or white wine vinegar
🫒Extra virgin olive oil, plus more for drizzling
🧂Sea salt & Freshly ground pepper

Blitz and add water where needed.

I serve this at all my fitness camps as a recovery boost 🦾

It's always such a pleasure seeing and working with   ❤️ and the wonderful Ollie & Chris also with their AMAZING photogr...
07/07/2024

It's always such a pleasure seeing and working with ❤️ and the wonderful Ollie & Chris also with their AMAZING photography and videographer 🥰

Providing Breakfast - Lunch - Snacks & Dinner for an incredible bunch of athletes,, I LOVE 💙

Ensuring they are always fueled ready for the next training session, but being conscious not to have them bloated, feeling tired, or experiencing crashes by feeding them the wrong foods is super important 💪🏾

In these camps I have to keep the balance of every part of the nutritional side evened out along with packing each dish with flavour and fun ❤️ With them burning over 5000 calories a day each person needs the correct amount of food and all it's goodness within it for their specific diet ✅
And EVERYONE is always so kind and great to speak with each day 🥰

See you all again in September and excited for 2025 🥳🫶🏽😘

Healthy Healthy Tasty 🥦🤤Apple, Broccoli and Cranberry salad 🥦❤️One of my lovely friends gave me this recipe and I love i...
06/07/2024

Healthy Healthy Tasty 🥦🤤

Apple, Broccoli and Cranberry salad 🥦❤️

One of my lovely friends gave me this recipe and I love it ❤️
Super simple , Super healthy and packed with super foods 💪🏾

This big salad accompanied homemade crunchy chicken salad wraps 🥰

Tiny banoffee desserts 🍌One of my favourites but they are so sweet , and this is why I just love these bite size ones 🤤G...
06/07/2024

Tiny banoffee desserts 🍌

One of my favourites but they are so sweet , and this is why I just love these bite size ones 🤤

Great to be handed around at a party or served on a dessert table ❤️

Loving the IKEA gold raised plate range 😍

Cajun coated organic chicken breast roasted Kale & spinach salad with hummus & feta cheese dressing Portioned out to all...
04/07/2024

Cajun coated organic chicken breast roasted
Kale & spinach salad with hummus & feta cheese dressing

Portioned out to allow for accurate nutrition logging ⚖️

02/07/2024

Such a BIG BIG thank you once again to .fit & and alllllll the ladies for always being so AMAZING to cook for and be around ❤️

You all make me laugh so much and I loved joining in with your sessions 🙏🏾💪🏾

We have worked together now so many times and that you place your trust in me for all the meals fills me with joy 🥰

I feel so happy you came to and we kept the great relationship between us ❤️ I am so grateful you didn't find another chef 😂😂❤️❤️

Thank you for being so kind and generous ❤️

I can't wait already to see you all next year and new faces as well 😘❤️

Sending everyone big hugs 🥰🥰🥰

The hugs here went in for another 5 minutes 😂😂😂 No one was left out 🤣🤣🤣

Sang Choi - Healthy, Tasty and fun to create ❤️We have Spicy prawn Soy and ginger pork Thai Chicken mince               ...
30/06/2024

Sang Choi - Healthy, Tasty and fun to create ❤️

We have Spicy prawn
Soy and ginger pork
Thai Chicken mince

Here it is 🙌🏾 🥳🥰 I get asked so many times about the recipe for my overnight oats I do on camps 🤤 But I never have the t...
30/06/2024

Here it is 🙌🏾 🥳🥰

I get asked so many times about the recipe for my overnight oats I do on camps 🤤 But I never have the time when I'm doing camps and then I always forget 🤦🏽‍♀️

It's very very simple but also very tasty
Oats1 spoon of organic coconut oilCoconut milkRice milkOrganic Honey or agave syrup for vegan Chai seedsWater

And leave in the fridge overnight

You can add all sorts such asCinnamon NutmegChocolate chips Coconut shavingsFresh fruitsFrozen fruitsNuts or peanuts butter

So many variations ❤️

A Moroccan feast ❤️This lamb dish is not a quick fix meal ⏰ Marinated with over 30 herbs and spices and slow roasted the...
29/06/2024

A Moroccan feast ❤️

This lamb dish is not a quick fix meal ⏰ Marinated with over 30 herbs and spices and slow roasted the flavours are deep, rich and delicious 🤤 accompanied with a fresh Moroccan salad and homemade breads are just some of the plates on this Moroccan Tasting menu 🍽️

Steak, Rocket, blue cheese and caramelised pear salad 🤤Using garlic salt and crushed roasted walnuts. Thank you to  for ...
28/06/2024

Steak, Rocket, blue cheese and caramelised pear salad 🤤

Using garlic salt and crushed roasted walnuts.

Thank you to for the photos 🫶🏽❤️ it's always a pleasure to cook for you and your groups 😘

Spanish Tasting night 🇪🇸💃🏾Thank you to  & .gatsby for sending me the photos ❤️At the beautiful  ❤️
28/06/2024

Spanish Tasting night 🇪🇸💃🏾

Thank you to & .gatsby for sending me the photos ❤️

At the beautiful ❤️

Poke bowls,, Who loves them 😍 🙋🏾‍♀️With so many healthy, super food combinations to be created the menu is endless. They...
28/06/2024

Poke bowls,, Who loves them 😍 🙋🏾‍♀️

With so many healthy, super food combinations to be created the menu is endless.

They're a great addition to your weekly menus for so many nutritional reasons and can be protein heavy, vegan, spicy, simple and always tasty 🤤

Halloumi, Carrot and Orange salad 🤤With added couscous , but you can add bulgar wheat, giant couscous, Chicken breast yo...
28/06/2024

Halloumi, Carrot and Orange salad 🤤

With added couscous , but you can add bulgar wheat, giant couscous, Chicken breast you choose ❤️

Healthy, Nutritious and super Tasty

Nearly time for home ♥️Thailand has been amazing, and for once we have actually stopped and done nothing 🙌🏾 which was we...
25/02/2024

Nearly time for home ♥️

Thailand has been amazing, and for once we have actually stopped and done nothing 🙌🏾 which was well needed with just a little exploring being done 😜

I never feel sad going home as I love where we live, I love our little family and I love my job.

I have tasted and learnt new dishes here , I have a case full of Thai herbs and my soul is full of incredible memories ♥️🌎

So in

2 taxis, 1 boat, 3 flights and a short drive time, we will be back on home soil 😍

🇹🇭 Bye for now ♥️

We have been making massamam 🤤Cooking it the traditional Thai way we made one desg vegan including Tofu, and high protei...
29/01/2024

We have been making massamam 🤤

Cooking it the traditional Thai way we made one desg vegan including Tofu, and high protein vegetables such as broccoli, Peas, green beans and asparagus and the other was with chicken and lots of vegetables ♥️

This is one of my favourite meals to also make in batch as to make the Thai paste, then the sauce and only create a small portion I feel is time consuming, But to make the sauce in a large batch and freeze then just choose your favourite add on's like
Any vegetables 🥕Chicken, Beef, Prawns 🍤 Tofu 🫛Potatoes 🥔

And serve with Rice or noodles 🤤

Quick , nutritious, tasty meals

With so many retreats booked this year 💪🏾The breakfast is such an important meal of the day. One of the favourites is th...
24/01/2024

With so many retreats booked this year 💪🏾The breakfast is such an important meal of the day.

One of the favourites is the

Overnight oats mixed with chai seeds, Coco oil, No fat greek yoghurt, honey 🤤

Topped with - Fresh blueberries, Blackberries , raspberries, Pomegranate and pistachios 😋😋😋

Working on some natural, vegan energy bars 🤤I personally hate most of the taste of the energy bars you get in a wrapper ...
21/01/2024

Working on some natural, vegan energy bars 🤤

I personally hate most of the taste of the energy bars you get in a wrapper and I like to have something for my camps to be able to snack on to give them a boost that's healthy and nutritious and most importantly tastes great ♥️

Using ingredients like Nuts, Coco oil, vegan chocolate, cranberries, oats , dates and much more

Making sure the balance between Protein, Carbohydrates, Fiber, Fats etc are well balanced

𝙏𝙝𝙚𝙨𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙨𝙚𝙚𝙣 𝙤𝙣 𝙖𝙡𝙡 𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙘𝙖𝙢𝙥𝙨 𝙗𝙤𝙤𝙠𝙚𝙙 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙞𝙣 𝟮𝟬𝟮𝟰

Has anyone tried my 𝙏𝙧𝙞𝙥𝙡𝙚 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝘽𝙧𝙤𝙬𝙣𝙞𝙚𝙨 ??? 😜If I make a batch of these at home for when we have friends a...
17/01/2024

Has anyone tried my 𝙏𝙧𝙞𝙥𝙡𝙚 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝘽𝙧𝙤𝙬𝙣𝙞𝙚𝙨 ??? 😜

If I make a batch of these at home for when we have friends and family coming I have to either

1. Freeze the leftovers asap
2. Give away the leftovers
3. Accept my fate that I WILL eat the leftovers and to myself if needed and not feel even slightly guilty 🤭

These will be featured in all camps booked directly with me as your "𝙎𝙬𝙚𝙚𝙩 𝙏𝙧𝙚𝙖𝙩" if you wish 😜 and for any private catering including dessert 🤤❤️

I L♥️ve this dessert 🤤Banoffee pieThe large one was added to a dessert table amongst many other sweet treats and the sma...
15/01/2024

I L♥️ve this dessert 🤤

Banoffee pie

The large one was added to a dessert table amongst many other sweet treats and the small ones I made over a 100 along with other sweet bites for a wedding ❤️

Super Naughty but Super Nice 🥰

Pre Wedding menus ♥️In 2023 we took the stress away on the days running up to the wedding as well as the wedding day by ...
14/01/2024

Pre Wedding menus ♥️

In 2023 we took the stress away on the days running up to the wedding as well as the wedding day by providing pre wedding menus.

All designed around you and your guests and taking away any stress or work to allow you and your guests to enjoy and relax ♥️

Did anyone try my Vegan Banana & chocolate chip energy oat bars in 2023??? 😜These will be a part of the 2024 Breakfast 🤤...
11/01/2024

Did anyone try my Vegan Banana & chocolate chip energy oat bars in 2023??? 😜

These will be a part of the 2024 Breakfast 🤤 When booking a private camp with me directly ❤️

To chat more about your fitness retreat in 2024 drop me a message to hear about how we create your own bespoke menus 💪🏾

#2024

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Málaga

Teléfono

+447563158433

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