What are the opening hours?

Monday 11am - 5:15pm Tuesday 11am - 5:15pm Wednesday 11am - 5:15pm Thursday 11am - 5:15pm Friday 11am - 5:15pm

http://www.theampthillnutritionkitchen.co.uk/

The Ampthill Nutrition Kitchen, Unit E Station Road Industrial Estate, Ampthill (2024)

16/10/2019

One of my faves today...
Chilli and garlic chicken with feta!
Steamed chicken breast on a bed of organic buckwheat with organic coconut oil roasted butternut squash, broccoli, blistered cherry toms and petit pois topped with a delicious homemade chilli and garlic sauce, feta cheese and chia seeds! Gluten free!
Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli And Kitchen on Bedford Street!!
Trackable on MYFITNESSPAL!

15/10/2019

Warm Thai Beef Salad for today!!
Cals 462 Carbs 34g Fat 22g Protein 31g
Rare rump ribbons on a bed of black rice with broccoli, cavalo nero, petit pois and mixed peppers , topped with a zingy thai dressing and omega seed mix!!
Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!
TOTALLY TRACKABLE ON MYFITNESSPAL!!

14/10/2019

Coming up this week...

Warm Thai beef salad
Chilli and garlic chicken with feta
Peri peri pork with quinoa
Chicken tikka masala

ALL TRACKABLE ON MYFITNESSPAL!!
Available from our kitchen in the industrial estate or from the Ampthill Deli And Kitchen on Bedford Street!!

11/10/2019

Todays healthy Friday night takeaway is Thai red curry chicken!
Steamed chicken breast on a bed of black rice with organic coconut oil roasted butternut squash, broccoli, mixed peppers and petit pois topped with a delicious homemade thai red curry sauce and omega seed mix!
Cals 566 Carbs 50g Fat 25g Protein 37g
TRACKABLE ON MYFITNESSPAL!!
Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli And Kitchen on Bedford Street!

10/10/2019

Todays awesome dish is Moroccan turkey meatballs with halloumi!
Moroccan spiced turkey meatballs on a bed of organic buckwheat with a Moroccan spiced ratatouille topped with grilled halloumi cheese and omega seed mix!
Cals 541 Carbs 43g Fat 17g Protein 57g
Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!
TOTALLY TRACKABLE ON MYFITNESSPAL!!

08/10/2019

Today's healthy lunch is Green Tahini Turkey!!
Seasoned Turkey breast strips on a bed of tri coloured quinoa and cabbage salad, baby spinach leaves, petit pois and roasted Moroccan carrots topped with a delicious green tahini dressing and chia seeds!
Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli and Kitchen on Bedford Street!!

04/10/2019

Mexican pulled beef n bean...
Cals 516 Carbs 43g Fat 19g Protein 43g
Tonight's healthy Friday night takeaway -
Slow cooked beef brisket in a Mexican spiced tomato and organic black bean sauce on a bed of black rice with baby spinach leaves, and mixed peppers topped with chia seeds, cheese and Greek yoghurt!
Available from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!
Trackable on MYFITNESSPAL!!

02/10/2019

Cals 482 Carbs 37g Fat 14g Protein 53g

Tandoori turkey koftas on a bed of rainbow rice and lentils with baby spinach leaves, organic coconut oil roasted cauliflower and petit pois topped with a delicious tandoori tomato sauce, omega seed mix and minty yoghurt!

Available from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!
ALL TRACKABLE ON MYFITNESSPAL!!

01/10/2019

Vietnamese lemongrass chicken today...
Cals 468 Carbs 46g Fat 16g Protein 34g

Steamed chicken breast on a bed of black rice with charred leeks, shredded pointed cabbage, broccoli and petit pois topped with a zingy lemongrass dressing and black sesame seeds!
Available from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!
TOTALLY TRACKABLE ON MYFITNESSPAL!!

29/09/2019

Coming up this week at the Ampthill Nutrition Kitchen is...
Vietnamese lemongrass chicken, Tandoori turkey koftas, vego lasagne with grilled halloumi and Mexican pulled beef and bean!
All trackable on MYFITNESSPAL!!
Available from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!

27/09/2019

Tonight's healthy Friday night takeaway is Thai green curry chicken!!
Cals 523 Carbs 38g Fat 24g Protein 36g
Much lower than your average takeaway of over 1000 cals!!
Steamed chicken breast on a bed of black rice with mixed peppers, organic coconut oil roasted butternut squash, sugar snap peas and broccoli topped with our delicious home made thai green curry sauce and omega seeds!
Pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!

26/09/2019

Steak, egg and chips today!!
Cals 493 Carbs 31g Fat 21g Protein 32g

Rare rump ribbons on a bed of organic coconut oil roasted sweet potato chips with baby spinach leaves, blistered cherry toms, charred asparagus and mushies topped with a poached, organic free range egg, chilli tomato sauce and chia seeds!

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!
ALL TRACKABLE ON MYFITNESSPAL!!

24/09/2019

Coming up this week at the Ampthill Nutrition Kitchen...
Honey soy pork
Cavalo nero and basil pesto gf pasta
Steak egg and chips
Thai green curry chicken

All trackable on myfitnesspal and available from our kitchen in the industrial estate or from the Ampthill Deli and Kitchen on Bedford Street!!

24/09/2019

Cals 504 Carbs 50g Fat 18g Protein 37g

Today's healthy dish is honey soy pork and black rice!
Pork shoulder strips on a bed of black rice with mixed peppers, spiralised carrots, steamed broccoli and sugar snap peas topped with a delicious honey soy sauce and omega seed mix!
Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli and Kitchen on Bedford Street!!

ALL TRACKABLE ON MYFITNESSPAL!!

20/09/2019

Todays delicious Friday night takeaway is Chinese Five Spice Chicken!!
Steamed chicken breast on a bed of black rice with mushies, mixed peppers, broccoli and sugar snap peas topped with a delicious Chinese five spice sauce and cashews!!
Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli and Kitchen on Bedford Street!!
TRACKABLE ON MYFITNESSPAL!!
Cals 443 Carbs 39g Fat 13g Protein 41g

19/09/2019

Today's healthy dish is sesame crusted turkey breast on a bed of tri colour quinoa with shredded carrot, mixed peppers, baby spinach leaves and broccoli topped with a delicious, creamy sesame dressing!!
TRACKABLE ON MYFITNESSPAL!!
Cals 472 Carbs 31g Fat 16g Protein 52g
Available to pick up from our kitchen in the industrial estate!!

18/09/2019

WE ARE BAAAAAAAAAAAAAAAAAAACK!! Today we have salt n pepper pork with rainbow rice salad!
Seasoned pork shoulder strips on a bed of rainbow rice salad with baby spinach leaves, organic coconut oil roasted butternut squash and petit pois topped with a delicious homemade lemon and mustard dressing and chia seeds!! ALL TRACKABLE ON MYFITNESSPAL!!
Cals 482 Carbs 34g Fat 21g Protein 40g

Available to pick up from our kitchen in the industrial estate!!

17/09/2019

WE ARE BAAAAAAAAAAAAAAAAAAACK!!
Tomorrow we have salt n pepper pork with rainbow rice salad!
Seasoned pork shoulder strips on a bed of rainbow rice salad with baby spinach leaves, organic coconut oil roasted butternut squash and petit pois topped with a delicious homemade lemon and mustard dressing and chia seeds!!

ALL TRACKABLE ON MYFITNESSPAL!!
Cals 482 Carbs 34g Fat 21g Protein 40g

Available to pick up from our kitchen in the industrial estate!!

07/08/2019

Today's dishes are...
Peri peri pork with quinoa
Cals 486 Carbs35g Fat 23g Protein 38g

AND

Chicken tikka masala
Cals 562 carbs 46g Fat 24g Protein 37g

All trackable on myfitnesspal and available from our kitchen in the industrial estate or the Ampthill Deli And Kitchen on Bedford Street!!

06/08/2019

Tomorrow at the kitchen we have two dishes...
Peri peri pork with quinoa and chicken tikka masala!
Both trackable on myfitnesspal and available from the Ampthill Deli and Kitchen on Bedford Street!!

06/08/2019

Warm thai beef salad...
Cals 462 Carbs 34g Fat 22g Protein 31g

Rare rump ribbons on a bed of herby black rice with mixed peppers,broccoli and sugar snap peas topped with a zingy thai dressing and omega seed mix!!
Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli And Kitchen on Bedford Street!!

Trackable on myfitnesspal!!

01/08/2019

Tomorrow's Friday night takeaway is our delicious Thai Red Curry Chicken!!
Steamed chicken breast on a bed of black rice with organic coconut oil roasted sweet potato, sugar snap peas and broccoli topped with a delicious homemade thai red curry sauce and omega seed mix!
Available to pick up from our kitchen in our kitchen and at The Ampthill Deli And Kitchen on Bedford Street!!

Cals 560 Carbs 49 Fat 25g Protein 36g

Trackable on myfitnesspal!!

01/08/2019

Today's deliciousness is available from the Ampthill Deli and kitchen on Bedford Street!
Moroccan Turkey koftas with halloumi!
Moroccan spiced Turkey koftas on a bed of organic buckwheat with spicy ratatouille, petit pois and halloumi topped with omega seed mix!!
Trackable on myfitnesspal!!

30/07/2019

Tomorrow's delish dish is bbq pulled pork with sweet spud boats!!
Slow cooked pork shoulder in roasted sweet spud boats with broccoli and petit pois topped with a delicious homemade bbq sauce, red onion and chia seeds!
Trackable on myfitnesspal!!
Cals 543 Carbs 52g Fat 19g Protein 34g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli and Kitchen on Bedford Street!!

29/07/2019

Kicking off this week tomorrow we have...
Green tahini chicken!!
Wednesday is BBQ pulled pork
Thursday is Moroccan Turkey koftas with halloumi
Friday we have our delicious Thai red curry chicken!!

All trackable on myfitnesspal!!

Available from our kitchen in the industrial estate or from the Ampthill Deli and Kitchen on Bedford Street!!

19/07/2019

Tonight's healthy Friday night takeaway!!
Thai green curry chicken!!
Steamed chicken breast on a bed of organic brown basmati rice with organic coconut oil roasted butternut squash, broccoli, mixed peppers and sugar snap peas topped with a delicious homemade thai green curry sauce and omega seed mix!!
TRACKABLE ON MYFITNESSPAL!!!
Cals 523 Carbs 38g Fat 24g Protein 36g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!

17/07/2019

Tomorrow's steak, egg and chips is only available from the Ampthill Deli and Kitchen as it is also SOLD OUT at our kitchen now. Pre orders have taken the lot!!
Pick up the last few from the Ampthill Deli and Kitchen on Bedford Street!!
If you've missed out, make sure you preorder for next time!!!

17/07/2019

We are SOLD OUT now of today's honey soy pork!!
If you missed out and would like one bect time, make sure you pre order to avoid disappointment!!

17/07/2019

Today's healthy lunch is...
Honey soy pork!!
Pork shoulder strips on a bed of brown basmati rice with spirslised carrots, mixed peppers, broccoli and sugar snap peas topped with a delicious honey soy sauce and omega seed mix!!

Cals 504 Carbs 50g Fat 18g Protein 37g

Available at our kitchen in the industrial estate or from the Ampthill Deli and Kitchen on Bedford Street!

10/07/2019

Today's deliciousness...
Salt n pepper pork!!
Seasoned pork shoulder on a bed of rainbow rice with organic coconut oil roasted butternut squash, baby spinach leaves, petit pois and red cabbage topped with a zingy lemon and mustard dressing and chia seeds!!

Cals 482 Carbs 34g Fat 21g Protein 40g

Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli and Kitchen on Bedford Street!!

09/07/2019

Today's dish is chilli and garlic chicken with feta!!
Steamed chicken breast on a bed of organic buckwheat with baby spinach leaves, charred asparagus and cherry tomatoes, organic coconut oil roasted butternut squash topped with a delicious chilli and garlic sauce and feta cheese, sprinkled with chia seeds!

Cals 506 Carbs 40g Fat 21g Protein 42g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli and Kitchen on Bedford Street!!

08/07/2019

Coming up this week at the Ampthill Nutrition Kitchen...
Chilli and garlic chicken with feta,
Salt n pepper pork with lemon and mustard dressing,
Sesame crusted turkey with quinoa and Chinese five spice chicken!
Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli And Kitchen on Bedford Street!!

05/07/2019

Today's healthy Friday night takeaway is our delicious chicken tikka masala!
Available ONLY AT THE AMPTHILL DELI AND KITCHEN as we are sold out at our kitchen in the industrial estate!!
Steamed chicken breast on a bed of black rice with organic coconut oil roasted sweet potato, baby spinach leaves, fine green beans and turmeric roasted cauliflower topped with a delicious homemade tikka masala sauce, almonds and Greek yoghurt!

Cals 562 Carbs 46g Fat 24g Protein 37g

04/07/2019

One of my faves today...
Peri peri pork with quinoa!
Seasoned pork shoulder strips on a bed of rainbow quinoa salad with charred mixed peppers, organic coconut oil roasted butternut squash and petit pois topped with a zingy coriander and lime dressing and omega seed mix!

Cals 486 Carbs 35g Fat 23g Protein 38g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!

03/07/2019

Today's coconut, cardamom and ginger crusted chicken is nearly sold out!! I only have two left!
Coconut, ginger and cardamom crusted chicken on a bed of carrot and ginger salad with puy lentils, organic coconut oil roasted sweet potato, sugar snap peas and baby spinach leaves topped with a delicious coconut dressing!

Cals 483 Carbs 33g Fat 19g Protein 43g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli and Kitchen on Bedford Street!!

02/07/2019

This weeks menu...
TODAY - Warm Thai beef salad
Cals 462 Carbs 34g Fat 22g Protein 31g

WEDNESDAY - coconut and cardamom crusted chicken
Cals 491 Carbs 34g Fat 19g Protein 43g

THURSDAY - Peri peri pork with quinoa
Cals 486 Carbs 35g Fat 23g Protein 38g

FRIDAY - Chicken tikka masala
Cals 562 Carbs 46g Fat 24g Protein 37g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!

02/07/2019

Today's dish is our delicious warm Thai beef salad!
Rare rump steak ribbons on a bed of herby black rice with broccoli, sugar snap peas and mixed peppers topped with a zingy Thai dressing and cashews!

Cals 462 Carbs 34g Fat 22g Protein 31g

Available to pick up from our kitchen in the industrial estate or from the Ampthill Deli And Kitchen on Bedford Street!!!

28/06/2019

Clean eating literally through and through!

We had our second visit from the hygiene inspector yesterday! We are happy and proud to report we received top marks again!

Come and check out our delicious, healthy, CLEAN (in more than one way) dishes!

28/06/2019

Today's healthy Friday night takeaway is our yummy Thai red chicken curry!!

Trackable on myfitnesspal!!
Cals 566 Carbs 50g Fat 25g Protein 37g

Steamed chicken breast on a bed of black rice with organic coconut oil roasted butternut squash, rainbow chard and fine green beans topped with a delicious homemade thai red curry sauce and omega seed mix!!!
Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli and Kitchen on Bedford Street!!

27/06/2019

Moroccan turkey koftas with halloumi!!!
Moroccan spiced turkey koftas on a bed of organic buckwheat topped with a delicious charred veg ratatouille, fine green beans, grilled halloumi and omega seed mix!

Cals 483 Carbs 42g Fat 16g Protein 48g

Available to pick up from our kitchen in the industrial estate or from The Ampthill Deli And Kitchen on Bedford Street!!

Monday	11am - 5:15pm
Tuesday	11am - 5:15pm
Wednesday	11am - 5:15pm
Thursday	11am - 5:15pm
Friday	11am - 5:15pm

16/10/2019

15/10/2019

14/10/2019

11/10/2019

10/10/2019

08/10/2019

04/10/2019

02/10/2019

01/10/2019

29/09/2019

27/09/2019

26/09/2019

24/09/2019

24/09/2019

20/09/2019

19/09/2019

18/09/2019

17/09/2019

07/08/2019

06/08/2019

06/08/2019

01/08/2019

01/08/2019

30/07/2019

29/07/2019

19/07/2019

17/07/2019

17/07/2019

17/07/2019

10/07/2019

09/07/2019

08/07/2019

05/07/2019

04/07/2019

03/07/2019

02/07/2019

02/07/2019

28/06/2019

28/06/2019

27/06/2019

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