Rooted Vegan Kitchen

Name: Rooted Vegan Kitchen
Address: Goldington Road, Bedford, GB
Telephone: +447772502381
Price range: ££
Rating: 5

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Rooted Vegan Kitchen

Rooted Vegan Kitchen is the home of Plant-based Health & Wellbeing through the services we offer! A very warm welcome to you! THIS IS THE PLACE FOR YOU
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Whether you are Vegan, Vegetarian, Pescatarian, Flexitarian, Omnivore or Simply Curious, this is where you will have access and be a part of a 'VEGAN' Community, thirsty for information, thirsty for new ideas and inspirations as well as thirsty to start your journey to 'Health & Wellbeing'. Here are some of things you can expect to be offered, informed about and be a part of and ALL IN THE COMFORT

OF YOUR OWN HOME, no matter where you are in the world!

- Health & Nutrition Information and Guides
- Plant Based Recipes
- Gluten Free Recipes
- Online Cooking Workshops both live and recorded to learn everything from sauces, starters, mains, cakes, sweet treats, healthy snacks, festive cooking, professional cooking plus much more. 121 cooking classes are available (additional costs apply)
- First to know about upcoming Cooking Workshops, Retreats, Festivals & Events (when the world allows)
- First to see our availability calendar to book us to cater for your Private Events & Functions, whether personal or business
Plus so much more. The SERVICES we offer are:

~ Nutritional Coaching and Mentoring
~ Personalised Meal Planning and Preparations including recipes, shopping lists and food & mood diary sheet/journals
~ Online 121 Cooking Workshops personalised to you and your needs and requirements
~ Private Catering for private or Corporate events and functions
~ Retreat hosting, planning & management
~ Plus much more

Have a look at our website to find out what we offer in more detail:
www.rootedvegankitchen.com

**Want easy delicious recipes to make for yourself and the family?

**Finding it difficult to transition to being vegan simply because you don't know what to eat and the nutrition behind the ingredients?

**Want to understand the benefits of changing to a vegan diet and how this can positively impact your life, body & mind?

**Want to be able to cook confidently in the kitchen as well as create some truly tasty and pleasing to the eye dishes?

13/12/2024

There is still time to sign up for our fabulous offer, taking advantage of the best of both worlds: One Dragonfly Studio Su Chanprasong Yoga for Yoga & Massage as well as with me, Vegan Kitchen for Nutritional Coaching and Plant-Based Meal Planning.

This is truly a fully packed offer, giving you the opportunity to work with skilled professionals in their field, to kickstart your health journey in 2025.

Please get in touch to book your space to work with us in 2025 as places are limited.

Let us all work together to make 2025 a truly Healthy & Prosperous New Year 🌱💚

30/11/2024

🎉✨ Exciting for 2025! ✨🎉

Rooted Vegan Kitchen is offering transformative services designed to make healthy living easier and more rewarding:

🌱 Nutritional Coaching: Get one-on-one support tailored to your goals, whether it’s improving energy, managing weight, or embracing a plant-based lifestyle.

🍽️ Personalised Meal Plans: Save time and reduce stress with custom plans that fit your schedule, tastes, health needs and budget.

👩‍🍳 Cooking Classes: Master the art of delicious plant-based meals in fun, hands-on sessions—perfect for beginners and seasoned cooks alike!

Invest in yourself next year and let us guide you to a healthier, happier you. 🌟

Start your journey today!

DM me for details. 💚

🎄🎁Treat that special someone in your life to the 'GIFT OF HEALTH'.
Gift Vouchers are available for sessions to be booked in 2025 🎄🎁

27/11/2024

🌟 Radiant Reset: Your 8-Week Journey to Mindful Health & Wellbeing 🌟

This Black Friday, I am collaborating with the lovely of to introduce the ultimate self-care experience you’ve been waiting for to see in 2025! 💆‍♀️🧘‍♀️🥗

🎁 Radiant Reset is an exclusive 8-week transformational program designed to empower you to feel your best—inside and out.

Whether you’re looking to regain balance, boost your energy, or simply prioritise YOU, this journey is your path to radiant health and lasting well-being with hands-on guidance!

✨ WHAT’S INCLUDED:
✔️ Yoga Classes: Restore your mind and body with tailored sessions led by expert instructors (based in Shefford, UK)
✔️ Massage Therapy: Release tension, rejuvenate, and reconnect with your body through luxurious treatments (based in Shefford, UK)
✔️ Nutritional Coaching & Guidance: Transform your relationship with food and embrace a sustainable, nourishing lifestyle (online coaching)

💥 UNBEATABLE OFFER: Only £1995 for this life-changing program—an incredible value for your health and happiness (can be paid in 3 monthly instalments).

🚨 BLACK FRIDAY BONUS: Sign up by 22nd December and receive not just one, but TWO FREE gifts you won’t want to be without (yoga mat and Guilda’s very own Middle-Eastern Nutritious Cooking, Plant-based Cookbook).

🎄🎁 This special offer is EXTENDED through Christmas—but don’t wait! Spaces are limited, and this is your chance to step into 2025 with confidence, vitality and a sense of calm🎁🎄

💌 DM us to reserve your spot today.

Let’s make your health a priority this season—you deserve it!🌼
GIFT VOUCHERS AVAILABLE.

27/11/2024

🌟 Radiant Reset: Your 8-Week Journey to Mindful Health & Wellbeing 🌟

This Black Friday, I am collaborating with the lovely of to introduce the ultimate self-care experience you’ve been waiting for to see in 2025! 💆‍♀️🧘‍♀️🥗

🎁 Radiant Reset is an exclusive 8-week transformational program designed to empower you to feel your best—inside and out.

Whether you're looking to regain balance, boost your energy, or simply prioritise YOU, this journey is your path to radiant health and lasting well-being with hands-on guidance!

✨ WHAT'S INCLUDED:
✔️ Yoga Classes: Restore your mind and body with tailored sessions led by expert instructors (based in Shefford, UK)
✔️ Massage Therapy: Release tension, rejuvenate, and reconnect with your body through luxurious treatments (based in Shefford, UK)
✔️ Nutritional Coaching & Guidance: Transform your relationship with food and embrace a sustainable, nourishing lifestyle (online coaching)

💥 UNBEATABLE OFFER: Only £1995 for this life-changing program—an incredible value for your health and happiness (can be paid in 3 monthly instalments).

🚨 BLACK FRIDAY BONUS: Sign up by 22nd December and receive not just one, but TWO FREE gifts you won't want to be without (yoga mat and Guilda's very own Middle-Eastern Nutritious Cooking, Plant-based Cookbook).

🎄🎁 This special offer is EXTENDED through Christmas—but don’t wait! Spaces are limited, and this is your chance to step into 2025 with confidence, vitality and a sense of calm🎁🎄

💌 DM us to reserve your spot today.

Let’s make your health a priority this season—you deserve it!🌼
GIFT VOUCHERS AVAILABLE.

25/11/2024

Big companies won’t notice your purchases over the next few weeks, small businesses will 🙏

13/11/2024

🌱🌍 I am really pleased that world leaders at COP29 Azerbaijan have come to the conclusion that to make some positive impacts into Climate Change and for positive World Change, leaders and scientists emphasised the powerful impact of reducing meat and dairy intake on our planet’s health.

Shifting toward a plant-based diet not only helps lower greenhouse gas emissions but also conserves water and protects natural habitats.

By choosing more plant-based meals, we’re making a real difference for the Earth—and it’s great for our health, too!

From boosting energy to supporting heart health, a plant-based lifestyle offers so many benefits.

Of course, if you don't want to adopt a plant-based diet 100%, simply by reducing the amount of meat, fish and dairy that you do enjoy will have a significant positive impact to our world 👌🥑

Let’s create a sustainable future, one plate at a time! 🌿🌏

We can all play our part

12/11/2024

🌿✨ After a busy summer season, we’ve been off the grid, taking time to transition into the winter months and reflect on the year ahead.

Now that things are settling down and I am finishing off the last couple of business weeks before taking a well earned festive break, I am excited to reconnect and support you in achieving a healthy new year for 2025 (yes that time of year is nearly here)!

If you are curious about adopting a plant-based diet, here are some of my offerings for the New Year:

🌱Guidance with nutritional coaching
🌱Looking for meal planning support
🌱Seeking a professional and skilledPlant-based Chef & Nutritionist for your 2025 retreat

Rooted Vegan Kitchen is here for you.

Start planning your healthiest year yet with me! 🌱I offer a 30 minute FREE consultation if you wish to discuss your future next steps.

Don't delay as we already have a busy start to the new year as well as sharing with you some inspiring new projects I am working on that can benefit you in 2025.

So get in touch if there is something I can help you with!

For more information go to: https://rootedvegankitchen.my.canva.site/

01/09/2024

🍂 Our September Newsletter is Out! 🍂

Stay ahead with the latest updates, insights, and special content just for you!

My September newsletter is packed with highlights, a delicious Autumn Kale Salad recipe as well as an insight into Mindfulness specifically around eating.

You won't want to miss it.

👉 Read the full newsletter here: https://www.rootedvegankitchen.com/campaigns/view-campaign/4zX4ieeFSA21XVSR1w3639L5hUl9ZDL-kDyju-ks4LhEcTa_3z-JDc_Jg7pNYudz2GYHKNZTQiTihkgq7NaLGsthAZja8WO1

📩 Not subscribed yet? Sign up now to get the latest delivered right to your inbox every month!

Join the community and let's stay connected. 💌https://www.rootedvegankitchen.com/

🌱

29/08/2024

One of my favourite smells is cut grass.

Whilst out on my morning walk, the grass around my area had just been recently cut and the smell was fresh, delightful and Summery.

Along with the scent of freshly cut grass, my other 2 favourite smells are bread and coffee.

What are you top 3 favourite smells and why?

23/08/2024

I am often asked what to use as a plant-based gelatine alternative for makings tarts, jellies and canna cotta.

Here are my recommendations as traditionally gelatine is an animal by product made using the scraps, bones, skin and cartilage to create stick gel (yuk).

This is totally unnecessary as there are several good plant-based alternatives which works just as well.

My favourite is Agar Agar which is a substance made from cooked and compressed seaweed and usually comes in flakes and powder form. It sets in an hour and doesn't need to be chilled to help the setting process, making it quick and convenient to use. Simply dissolve 1 tsp of powder or 1 tbsp of flakes in every cup of liquid you wish to set.

Carrageenan, which is also made from a type of seaweed, is used to make carrageenan powder that can be used as a binder, thickener and gelling agent. Dissolve 1.5g of powder in every 100ml of cold liquid and heat, but DON'T boil. Then leave to set at room temperature.

Here is my delicious recipe for Berry Panna Cotta:
www.rootedvegankitchen.com/recipes/berry-panna-cotta

21/08/2024

Throughout the year and especially over the Summer months, one of the most popular catering requests we receive are for afternoon tea packages and our plain scones smothered with plant based butter or coconut cream and home-made strawberry jam prove the most popular.

🥄 Try baking some delicious, plant-based scones—light, fluffy and perfect with a generous spread of fresh strawberry and chia seed jam. 🍓

These homemade delights are easy to make and even easier to enjoy.

Whether you're catching up with friends or taking a peaceful moment for yourself, these recipes are sure to make your tea time special.

Check out the recipes and treat yourself! 💚

PLAIN SCONES: www.rootedvegankitchen.com/recipes/plain-scones
STRAWBERRY CHIA JAM: www.rootedvegankitchen.com/recipes/strawberrychiajam

19/08/2024

🌿 Why Fennel Should Be Your New Kitchen Staple! 🌿

Are you ready to add a burst of flavor AND health to your meals? Meet fennel—a powerhouse veggie that’s as versatile as it is nutritious and it is in season now! 💚

🍽 A Culinary Wonder: Fennel’s sweet, anise-like flavour makes it perfect for soups, salads, and even roasted dishes. Plus, every part of the plant—from the bulb to the seeds—can be used!

💪 Digestive Health Hero: Struggling with bloating or indigestion? Fennel’s natural compounds, like anethole, help soothe your digestive system, making it a go-to remedy for a happy gut.

🧠 Brain Booster: Fennel is rich in potassium, which supports brain function and can help reduce stress. A sprinkle of fennel seeds might be all you need for a mental pick-me-up!

❤️ Heart Healthy: With its high fibre content and heart-friendly nutrients like folate and vitamin C, fennel is a fantastic choice for maintaining cardiovascular health.

✨ Natural Detox: Fennel is also a diuretic, helping to flush out toxins and reduce water retention. Your body will thank you!

So, the next time you’re at the market, grab some fennel and give your meals (and health) a delicious upgrade! 🌱

Click below ⬇⬇ for my delicious 'Fennel & Carrot Risotto' recipe.
https://www.rootedvegankitchen.com/recipes/fennelrisotto

18/08/2024

GROW YOUR OWN

I am so fortunate to have the space to be able to grow my own vegetables and herbs and this year, I have been rewarded with the fruits of my labour, time, love and a lot of patience.

I haven't always got it right and I am still learning however this year, I have stepped outside of my comfort zone and really gone for it.

Here is some of what I have planted and reaped the rewards from:

- Tomatoes (cherry, plum and vine)
- Herbs: lemongrass, coriander, mint, parsley
- Cucumbers (they have flowered and I'm still waiting for them to fruit)
- Green beans
- Strawberries
- Basil (labour of love as from seed they do take a while so patience is needed for sure 😁
- Spinach
- Rocket

A friend said to me the other day how lucky I am to have a garden to do all this in however, as I said to her, even if you live in an apartment and have a balcony or even just a window sill, you can start small by growing your own herbs in small pots/trays and still reap the benefits.

Herbs are a great addition to your savoury dishes as well as best enjoyed to flavour your water with either citrus fruits or berries (rosemary, basil, mint all work well with blueberries, raspberries, lime etc. etc) and this keeps you hydrated throughout the warm Summer days.

So what's stopping you?

13/08/2024

So proud of my green fingers this year which I am starting to reap the benefits from now and for weeks to come.

- Cherry tomatoes
- Green beans
- Rosemary and others herbs (parsley, coriander, mint)
- Lemongrass that I ise regularly for my Katsu curries which is my favourite dish the moment
- Cumcumbers which are starting to flower before they fruit 🙏

Do you grow any of your own fruit and veggies? If so what and are you starting to enjoy the benefits? 😋

12/08/2024

Another wonderfully hectic start to the week with catering in a very hot kitchen after a hectic weekend retreat catering.

You have to love your work to work in these conditions 🥵 ☀️ ❤️

Keep your orders coming in for the autumn/ winter months as we are pretty full over the next few Summer weeks 🙏

03/08/2024

An amazing day out in London on a rare free Saturday starting off with vegan brunch Dishoom King's Cross which I recommend everyone to try.

I enjoyed their vegan brunch special which included black pudding which was in fact delicious with an oat chai followed up by a matinee show of MJ the Musical which was one of the best shows I have seen if not THE best show!! 🎭

What a fabulous day with beautiful friends and the day is not over in yet.

Heading over to Shoreditch for the evening. 👌🌱

Love that no matter where you travel in the 🌍 we can always keep it Vegan 🥑 😋

Address

Goldington Road
Bedford

Telephone

+447772502381

Website

http://www.rootedvegankitchen.com/

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