Rooted Vegan Kitchen

23/01/2025

Wow what great news. I wish all airlines especially Virgin Atlantic would follow suit 🙏

With global interest in Veganuary reaching new heights Emirates has observed a 40% increase in customer demand for plant-based meals. In response, the airline plans to roll out a variety of new vegan dishes in 2024, both onboard and in lounges, further expanding its 'vegan vault,' which already boasts over 300 carefully crafted plant-based recipes.

“Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally, and many non-vegan customers opt for vegan cuisine when flying, as a lighter option often considered easier to digest.” the major airline said in a statement.

“Emirates continues to expand its portfolio of vegan cuisine by workshopping new dishes made with innovative ingredients, such as a lookalike solid egg substitute made entirely from legumes, which packs a tasty and nutritional punch for Emirates customers, as well as adding curated vegan meals for children, and new dishes onboard and in lounges.” they added.

Emirates offers a variety of vegan delights across all classes, some options include:

Economy: Enjoy dishes like chickpea crepes, tofu tikka masala, or kale stew, paired with desserts like coconut mousse or chocolate pudding.
Premium Economy: Savor jackfruit curry or squash chestnut stew, followed by chocolate tofu cheesecake or raspberry parfait.
Business: Indulge in roasted cauliflower or tofu ragout with glass noodles, finishing with coconut pineapple cake or chocolate cheesecake.
First Class: Relish polenta cake or aubergine curry, with desserts like rhubarb charlotte or warm chocolate fondant.

Vegan options are available to order and pre-order onboard, as well as in Emirates Lounges.

Follow for all the latest vegan news, entertainment, and more.

Image credit: Emirates



(vegan, vegan news)

07/01/2025

Ok so even though today is 2C in the UK, the sun is shining and I fancied something light for brunch (still suffering with jet lag so my timings are all over the place).

So I made this delicious avocado and cucumber sushi rolls with a side of edamame beans with a sprinkling of sea salt and it was yummy and feeling full right now.

These are so easy to make and you can add any filling you like, so get creative and share your favourite fillings 🫛

04/01/2025

Kicking off Veganuary can be daunting when you don’t know what to eat however, on a weekend where we are expecting ‘arctic’ weather with temperatures below zero, what better way to kickstart the day with a warm bowl of this Russian Borscht Cabbage soup, packed with lots of nutritious veggies and chickpeas for protein.

If you want the recipe, comment ‘RECIPE’ below ⬇️ ⬇️⬇️

For a personalised meal plan to assist you on your journey to eating nutritious plant based foods, comment ‘MEAL PLAN’ below 👇👇👇 and I will be in touch 🌱

01/01/2025

🎉✨ New Year, New You: Special Offers for a Vibrant 2025! ✨🎉

Start your year strong with personalised tools to transform your health and well-being! 🌱

💚 This New Year, I’m here to help you:
✅ Embrace a plant-based lifestyle effortlessly
✅ Boost your energy and overall wellbeing
✅ Create sustainable habits for long-term health

🛍️ For a limited time, take advantage of these special offers:
🌟 Nutrition Coaching Packages: Personalised guidance tailored to YOU
🌟 Cooking Workshops: Hands-on fun with wholesome, plant-based meals
🌟 Personalised Meal Plans: Delicious recipes that fit your lifestyle

💥 Kickstart your health journey today with 10% off any packages you sign up for between now and 31st January 2025 (all services must be booked and used by September 28th 2025 to ensure you gain maximum benefit from our services as well as maximum growth on your health journey💥

🎁GIFT VOUCHERS AVAILABLE🎁

The best time to prioritise YOU is now. Let’s make 2025 the year you thrive! 💪✨

📩DM me or email: [email protected] to book your spot.

🌿 Your healthiest, happiest self is just around the corner! Let’s make it happen together. 💚

31/12/2024

🌟 Happy New Year 2025! 🌟

As we step into a new chapter, let’s celebrate the power of nourishing ourselves—mind, body, and soul. 💚

This year, I invite you to embrace vibrant health, joyful movement and mindful living.

Whether you're exploring new plant-based recipes, prioritising self-care or focusing on your well-being goals, remember: every small step creates big change.

Here’s to a year filled with vitality, connection and delicious discoveries.

Together, let’s make 2025 your healthiest, happiest year yet!

✨ Cheers to you and your incredible journey. I can’t wait to continue supporting you along the way! 🥂

Guilda x
🌱Rooted Vegan Kitchen 🌱

24/12/2024

Wishing you and your family a very Merry Christmas from Topanga, California.

Make sure to take time out to rest and relax even through the hectic festive season, getting caught up in the hustle and bustle and excitement and remember to enjoy all things delicious and

19/12/2024

During these festive times when it looks like those around us are all happy and celebrating, if you feel alone or need some help and support, here are some helpful numbers 🙏

13/12/2024

There is still time to sign up for our fabulous offer, taking advantage of the best of both worlds: One Dragonfly Studio Su Chanprasong Yoga for Yoga & Massage as well as with me, Vegan Kitchen for Nutritional Coaching and Plant-Based Meal Planning.

This is truly a fully packed offer, giving you the opportunity to work with skilled professionals in their field, to kickstart your health journey in 2025.

Please get in touch to book your space to work with us in 2025 as places are limited.

Let us all work together to make 2025 a truly Healthy & Prosperous New Year 🌱💚

30/11/2024

🎉✨ Exciting for 2025! ✨🎉

Rooted Vegan Kitchen is offering transformative services designed to make healthy living easier and more rewarding:

🌱 Nutritional Coaching: Get one-on-one support tailored to your goals, whether it’s improving energy, managing weight, or embracing a plant-based lifestyle.

🍽️ Personalised Meal Plans: Save time and reduce stress with custom plans that fit your schedule, tastes, health needs and budget.

👩‍🍳 Cooking Classes: Master the art of delicious plant-based meals in fun, hands-on sessions—perfect for beginners and seasoned cooks alike!

Invest in yourself next year and let us guide you to a healthier, happier you. 🌟

Start your journey today!

DM me for details. 💚

🎄🎁Treat that special someone in your life to the 'GIFT OF HEALTH'.
Gift Vouchers are available for sessions to be booked in 2025 🎄🎁

27/11/2024

🌟 Radiant Reset: Your 8-Week Journey to Mindful Health & Wellbeing 🌟

This Black Friday, I am collaborating with the lovely of to introduce the ultimate self-care experience you’ve been waiting for to see in 2025! 💆‍♀️🧘‍♀️🥗

🎁 Radiant Reset is an exclusive 8-week transformational program designed to empower you to feel your best—inside and out.

Whether you’re looking to regain balance, boost your energy, or simply prioritise YOU, this journey is your path to radiant health and lasting well-being with hands-on guidance!

✨ WHAT’S INCLUDED:
✔️ Yoga Classes: Restore your mind and body with tailored sessions led by expert instructors (based in Shefford, UK)
✔️ Massage Therapy: Release tension, rejuvenate, and reconnect with your body through luxurious treatments (based in Shefford, UK)
✔️ Nutritional Coaching & Guidance: Transform your relationship with food and embrace a sustainable, nourishing lifestyle (online coaching)

💥 UNBEATABLE OFFER: Only £1995 for this life-changing program—an incredible value for your health and happiness (can be paid in 3 monthly instalments).

🚨 BLACK FRIDAY BONUS: Sign up by 22nd December and receive not just one, but TWO FREE gifts you won’t want to be without (yoga mat and Guilda’s very own Middle-Eastern Nutritious Cooking, Plant-based Cookbook).

🎄🎁 This special offer is EXTENDED through Christmas—but don’t wait! Spaces are limited, and this is your chance to step into 2025 with confidence, vitality and a sense of calm🎁🎄

💌 DM us to reserve your spot today.

Let’s make your health a priority this season—you deserve it!🌼
GIFT VOUCHERS AVAILABLE.

27/11/2024

🌟 Radiant Reset: Your 8-Week Journey to Mindful Health & Wellbeing 🌟

This Black Friday, I am collaborating with the lovely of to introduce the ultimate self-care experience you’ve been waiting for to see in 2025! 💆‍♀️🧘‍♀️🥗

🎁 Radiant Reset is an exclusive 8-week transformational program designed to empower you to feel your best—inside and out.

Whether you're looking to regain balance, boost your energy, or simply prioritise YOU, this journey is your path to radiant health and lasting well-being with hands-on guidance!

✨ WHAT'S INCLUDED:
✔️ Yoga Classes: Restore your mind and body with tailored sessions led by expert instructors (based in Shefford, UK)
✔️ Massage Therapy: Release tension, rejuvenate, and reconnect with your body through luxurious treatments (based in Shefford, UK)
✔️ Nutritional Coaching & Guidance: Transform your relationship with food and embrace a sustainable, nourishing lifestyle (online coaching)

💥 UNBEATABLE OFFER: Only £1995 for this life-changing program—an incredible value for your health and happiness (can be paid in 3 monthly instalments).

🚨 BLACK FRIDAY BONUS: Sign up by 22nd December and receive not just one, but TWO FREE gifts you won't want to be without (yoga mat and Guilda's very own Middle-Eastern Nutritious Cooking, Plant-based Cookbook).

🎄🎁 This special offer is EXTENDED through Christmas—but don’t wait! Spaces are limited, and this is your chance to step into 2025 with confidence, vitality and a sense of calm🎁🎄

💌 DM us to reserve your spot today.

Let’s make your health a priority this season—you deserve it!🌼
GIFT VOUCHERS AVAILABLE.

25/11/2024

Big companies won’t notice your purchases over the next few weeks, small businesses will 🙏

13/11/2024

🌱🌍 I am really pleased that world leaders at COP29 Azerbaijan have come to the conclusion that to make some positive impacts into Climate Change and for positive World Change, leaders and scientists emphasised the powerful impact of reducing meat and dairy intake on our planet’s health.

Shifting toward a plant-based diet not only helps lower greenhouse gas emissions but also conserves water and protects natural habitats.

By choosing more plant-based meals, we’re making a real difference for the Earth—and it’s great for our health, too!

From boosting energy to supporting heart health, a plant-based lifestyle offers so many benefits.

Of course, if you don't want to adopt a plant-based diet 100%, simply by reducing the amount of meat, fish and dairy that you do enjoy will have a significant positive impact to our world 👌🥑

Let’s create a sustainable future, one plate at a time! 🌿🌏

We can all play our part

12/11/2024

🌿✨ After a busy summer season, we’ve been off the grid, taking time to transition into the winter months and reflect on the year ahead.

Now that things are settling down and I am finishing off the last couple of business weeks before taking a well earned festive break, I am excited to reconnect and support you in achieving a healthy new year for 2025 (yes that time of year is nearly here)!

If you are curious about adopting a plant-based diet, here are some of my offerings for the New Year:

🌱Guidance with nutritional coaching
🌱Looking for meal planning support
🌱Seeking a professional and skilledPlant-based Chef & Nutritionist for your 2025 retreat

Rooted Vegan Kitchen is here for you.

Start planning your healthiest year yet with me! 🌱I offer a 30 minute FREE consultation if you wish to discuss your future next steps.

Don't delay as we already have a busy start to the new year as well as sharing with you some inspiring new projects I am working on that can benefit you in 2025.

So get in touch if there is something I can help you with!

For more information go to: https://rootedvegankitchen.my.canva.site/

01/09/2024

🍂 Our September Newsletter is Out! 🍂

Stay ahead with the latest updates, insights, and special content just for you!

My September newsletter is packed with highlights, a delicious Autumn Kale Salad recipe as well as an insight into Mindfulness specifically around eating.

You won't want to miss it.

👉 Read the full newsletter here: https://www.rootedvegankitchen.com/campaigns/view-campaign/4zX4ieeFSA21XVSR1w3639L5hUl9ZDL-kDyju-ks4LhEcTa_3z-JDc_Jg7pNYudz2GYHKNZTQiTihkgq7NaLGsthAZja8WO1

📩 Not subscribed yet? Sign up now to get the latest delivered right to your inbox every month!

Join the community and let's stay connected. 💌https://www.rootedvegankitchen.com/



🌱

29/08/2024

One of my favourite smells is cut grass.

Whilst out on my morning walk, the grass around my area had just been recently cut and the smell was fresh, delightful and Summery.

Along with the scent of freshly cut grass, my other 2 favourite smells are bread and coffee.

What are you top 3 favourite smells and why?

23/08/2024

I am often asked what to use as a plant-based gelatine alternative for makings tarts, jellies and canna cotta.

Here are my recommendations as traditionally gelatine is an animal by product made using the scraps, bones, skin and cartilage to create stick gel (yuk).

This is totally unnecessary as there are several good plant-based alternatives which works just as well.

My favourite is Agar Agar which is a substance made from cooked and compressed seaweed and usually comes in flakes and powder form. It sets in an hour and doesn't need to be chilled to help the setting process, making it quick and convenient to use. Simply dissolve 1 tsp of powder or 1 tbsp of flakes in every cup of liquid you wish to set.

Carrageenan, which is also made from a type of seaweed, is used to make carrageenan powder that can be used as a binder, thickener and gelling agent. Dissolve 1.5g of powder in every 100ml of cold liquid and heat, but DON'T boil. Then leave to set at room temperature.

Here is my delicious recipe for Berry Panna Cotta:
www.rootedvegankitchen.com/recipes/berry-panna-cotta