05/09/2024
🌼NEW CLASSES IN STAGSTON VILLAGE HALL
🌿 Mind&Body Flow Classes
🌿 Wednesday Evenings
🌿7.15-8.15pm
🌿Stagston Village Hall
🦋 Starting Oct 2nd
🌼Holistic Classes which incorporate a blend of Thai Chi, Flow & Stretch, Balance, Pilates and Mindfulness.
🌼Choreographed to positive, mindful music with options for all abilities
🌼 Positive, inclusive group of ladies
Wellbeing Benefits:-
*Strength
*Tone
*Flexibility
*Balance
*Reduces Stress & Anxiety,
*Increases Energy
*Improve Gut Health
*Helps Weight Management
*Improves Positive Mindset
Includes;
*45-50 min Mind&Body Flow Classe
*10-15 min Mindfulness Session - Deep Breathing, Relaxation, and Guided Meditation
*Complimentary Wellbeing Consultation
Wellbeing Investment:'
*6x week programme - £60
*12x week programme - £90
(🎄Taking is through to Dec 19th/Xmas - & includes special saving)
Reserve your place here:- (N.B. Initially we are just asking for reservations/interest and then we will follow up for payment 🙏🦋
https://docs.google.com/forms/d/e/1FAIpQLSd_HvwC8G17XEontRjnOXRBF2qKnxjOQN4SjVO0SqtA9F_UwA/viewform
You will need:-
*Mat
*Warm top/blanket for mindfulness
*Water
*Comfortable gym wear
Registration Form - I would like to register my place