Bedford Kendo Club
Here at Great Denham Community Hall Monday & Thursday Evenings.
Kendo – ‘The way of the Sword’ is a Japanese martial art with its origins coming from the traditional aspects of Samurai bushido. We welcome adults and children to join us in this unique and challenging art. The training is designed to develop skills in fencing which increases fitness, sharpen reflexes and builds stamina
Contact Matt for more information [email protected]
Mum & Baby return to exercise classes here at Great Denham Community Hall!
New course starting tomorrow morning at 10.30am, see below for more details
Summer Mum & baby course is open for booking - 6 weeks of postnatal exercise for new mums wanting a safe return to exercise & to enjoy the process with your baby. We start next Thursday -. £45 for 6 classes - to book:
https://gymcatch.com/app/provider/5105/courses/16417
Fancy a try before booking a course? Single drop in sessions are available (£10):
https://gymcatch.com/app/provider/5105/packages/pass/7829
Zumba® STEP
Wednesdays 7pm-8pm in the Saxon Hall.
An online booking is required: bookwhen.com/yvettewooding
More info email: [email protected]
Perfect For: Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works: We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits: Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Please bring a water bottle and sweat towel. Yvette will provide you with a step and a mat unless you choose to bring your own.
Here’s the fitness classes Yvette Wooding has to offer you this week. Which will you join? Book your place at: bookwhen.com/yvettewooding
• MONDAY 19:30 STRONG Nation™
• TUESDAY 19:30 Zumba®
• WEDNESDAY 19:00 Zumba® Step
• WEDNESDAY 20:00 Zumba® Toning
#mondaymotivation #zumba #strongnation #stepintohappy #fitness classes
‘Step into Happy’ with Yvette at the Zumba® Step class on Wednesday evenings at Great Denham Community Hall. Book your step for £7.50 at: bookwhen.com/yvettewooding
#zumbastep #stepintohappy #fitnessclass
Welcome back Zumba!! If you haven't booked your space yet, there's still time to join tonight's session and start the new year off dancing fit! 🥳👟
#zumba #fitnessfun #freshstart #exercise
Tuesdays are the new party night! 💃 Come and dance your stresses away at Yvette's new Tuesday night Zumba class! Book your place at bookwhen.com/yvettewooding.
All are welcome!
PAYG- £7.50
10 class package- £70.00
20 class package - £135.00
#zumba #jointheparty #stepintohappy