Tír gan teanga, Tír gan Ainm
~ A country without a language is a country without a soul...
At Anam we are alllll about the soul
Anam ~ Soul as Gaeilge... Get it?
Sunday Suaimhneas (Suaimhneas meaning Rest/Peace/Tranquillity) Is an invitation to slow down and deepen our connection with our mind, body and soul ✨
An invitation to come back home to the soul of Éire tríd an Ghaeilge, our mother tongue
We will explore…
🌀 A slow asana flow to journey through the body
😴 Yoga Nidra (yogic sleep) to journey through the unseen
☘️ Mantra as Gaeilge to Journey through the soul of our Sacred land
Every Sunday 7pm-8:15pm @body_conscious_studio
Enjoy your first class for free in this gorgeous wee intimate space on Botanic avenue 💕
Give us a message for new bookings or with any questions
Tá muid ar bís don ceann seo 😁
Grá Geal xo
#yoga #béalfeirste #ióga #mantra #yoganidra #sunday
We have a new class with Aimee starting tomorrow ✨
In the beautiful little conscious cocoon @body_conscious_studio
Sunday Suaimhneas will be focused on slowing down and allowing our minds to disconnect from the stress of everyday life
We will explore…
🌀A slow asana flow to slow down allowing us to explore some mindful movement
😴 Yoga Nidra (yogic sleep) to move from senses to sensation and prepare our minds and bodies to wind down and prepare for the week ahead
☘️Mantra as Gaeilge to move us out of our minds and back to our practice and to connect us back to our native tongue
An invitation to come back home to our body’s and deepen our bond with our beautiful ancient language 💚
Head to the 🔗 in our bio or gove us a wee message 🥰
We are soooo excited for this one
Go raibh míle maith agaibh 🙏
“Well what’s happening” 😂
We’re Sinèad & Aimee from Anam Yoga Belfast. After a trip to India last year to train for our 200hr YTT we’ve decided it’s time to give back to our community.
For the month of April we are offering our local gyms, youth clubs & community centres one FREE introduction class of
Yoga
Breathwork
meditation
Completely tailored to your groups ability levels/needs.
Like, Share, Tag
Help us spread the love❤️🫶
Message us for further details or to book a spot in our April diary.
Grá i gcónaí,
Anam x
Today I let my 8 year old sister guide me through a practice. 🧘🏼♀️
She started with “okay to start we are going to do some handstands & one handed cartwheels” 😂 mmm I wish sis
Thank you for being you, you make me proud everyday❤️
Grá mór duit a stór🫶
When your yoga practise becomes more cat than cow
#yoga #funnycat
From dark to day ✨
That time we woke up at 4am to watch the sunrise over the Himalaya 😍
Nothing short of magical…
We will both be forever grateful for this journey, for everything India has taught us and the beautiful souls we got to meet on the way
We see all you girls out doing your thangggg from all corners of the world its an absolute honour to see and to grow along side you all 🥹
🫶🫶🫶
Thank you to all the Beautiful, wise women who joined us on Saturday night 🌹
An evening of connection, reflection with deep intention ✨
Coming together, as a group of women is an act of rebellion! Allowing ourselves to connect to the wisdom inherent within our bodies and drop in with compassion and curiosity is everything we have been disconnected from…
As women we have a deep intelligence that cant be explained and the more space we give ourselves to drop in, the stronger our bond will grow with that deep inner intelligence and our heart and souls callings ✨
Our sensitivity is our strength and yet its a trait we have grown so distant from…
Reconnecting not only with ourselves, but with each-other is soo vital to ignite that flame that interconnects each and everyone of us 🔥
A huge GO RAIBH MÍLE MAITH AGAT TO @body_conscious_studio for allowing us to use this magical space and the gorgeous @clarebow80 for bringing her magic with auricular acupuncture and batch flower offerings 🫶
We are sooo grateful for your trust and the opportunity to hold this space🙏
Grá Geal ~ Sinéad agus Aimée
A flow a day keeps the stagnancy away 🌀
Yoga and dance has been my saving grace over these past few years 🧘♀️💃
Someone who never really felt “at home” in her body, regular practice has guided me to find a sense of safety within myself that I never even knew was possible 😅
A movement practice can look different for everyone, we all benefit from and enjoy different things and work in different ways
If your well and able enough, I suggest you find a form of movement that suits you, that challenges you, and that you enjoy
As someone with a beyond busy mind, its so easy for me to get wrapped up in thought and movement is one of the quickest ways that brings me out of my mind and into my body ✨
If yoga is something you’ve been wanting to try out
Im teaching at 7pm tonight @homehub_belfast
Im far from a yogi 😂 and its important to state that yoga isn’t just something you come to a class to experience and isn’t just about moving our bodies, its a lifelong journey that takes patience and and discipline.
With my classes what I intend to create is a safe space, for us to come back home to our bodies, to connect and allow ourselves to switch off for a little bit ✨
We will flow with some yoga asana (postures), connect to our breath with some Pranayama (breath work) and enjoy a gorgeous wee guided relaxation at the end 🧘♀️
Link in Bio or give me a wee message with any questions xx
DÉ CHÉADAOIN ~ WEDNESDAYY
Means one thing…
Yoga with our Sinéad 😆
Sinéads classes are slow and gentle filled with gorgeous wee beginner friendly poses 🧘♀️
With the purest heart and a playful spirit having her guide you through her class is like a big squishy hug for the mind, body and soul ✨
Bígí linn 7pm
@homehub_belfast ~ @blackstaff_mill
Booking link in bio or else message the page
Bíodh lá galánta agaibh uilig
🫶🫶🫶
‼️ EVENT THIS SATURDAY‼️
We are running a special event this Saturday in @body_conscious_studio to celebrate international women’s day & Mother’s Day❤️
We have a special guest coming in to do auricular acupuncture & batch flower remedy therapy.
This will be followed by a new moon ritual to set intentions, journaling, breath work, yoga nidra (similar to a meditation) & some tea with chats
We want to make this affordable for everyone but we need to cover all costs of providing the event
(The acupuncture is usually £35
Batch flower remedies starting from £12 upward)
For the event the tickets will be on SALE at £30pp
or £50 for two if you want to treat a friend/mum
This will be a beautiful nourishing night, connecting back to self and releasing what no longer serves us.
LETS REFLECT & RISE🫶
Tag a friend you think deserves this little treat❤️
Booking link in bio / PM any enquiries
STOP. ✋
This is your sign to introduce movement & mindfulness into your child’s life.
Here at Anam we use play and fun activities to bring these special techniques to the kids in our community.
What does it help with?
Helping to connect to their mind, body & breath
Helping to connect to others
Helping to ground themselves
Helping to sleep
Helping to manage big emotions
Helping to manage change
Helping to be creative & use their imagination
Join us this Sunday 12:00- 13:00 @homehub_belfast for an introductory class. Ages 7-11 🫶
Welcome to Little Lunas by Anam.
This is our kiddies group where we explore mindfulness and yoga techniques in a playful way using games and fun activities.
Why should my child learn mindfulness?
🧘🏼♀️ Improve Focus & Self Control
🧘 Understand & manage big emotions
🧘🏼♀️ Tackle Challenges
🧘♂️ Better understanding of self
We are passionate about the kiddies in our community and believe that learning these techniques at an early age will be beneficial to understanding and tackling the big challenges that come throughout life.
In our first class we will explore…
Our breath 💨
Sound & Connection 🎵
Introduction to Yoga
Introduction to Meditation 🧘🏼♀️
AGES 7-11
Welcome offer £6 per child & £4 for sibling 🫶
Booking link in bio
When your stuck in sloth mode, tired, unmotivated, no s***ts given
then
yoga comes to zap the life back into you 🤣🧘🏼♀️🫶
Aréir, bhí ceardlann galánta againn le na páistí sa @culturlann 😀
D’imir muid le anlú, fuaim agus roinnt postaí éagsúla ióga 🧘♀️
D’fhoghlaim muid cupla dearbhuithe dearfach chun muid féin a spreagadh agus le cur le féinmhuinín sagainn agus glac na páistí bronntanas beag pearsanta abhaile leo chun iad féin a coinneáil sábháilte 🤍
Bhain muid an-sult as a bheith ag súgradh agus ag foghlaim libh ✨
We had a beautiful workshop with the kids in @culturlann last night where we played with our breath, some sound and learned a few different yoga poses 💪
The children took home some positive affirmations to boost self motivation and confidence and got a little personal gift for protection ✨
We loved sharing this little playful space with you!
GO RAIBH MÍLE MAITH AGAIBH 🫶
