12/08/2025
π§ββοΈ Yoga-based Wellbeing Programme (YWP)
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πΏ I am delighted to have been invited to take part in a research project in partnership with Bangor University, Wales and Dru UK.
The aim of the project is to explore yoga as a tool for improving health and wellbeing.
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π Would you like to participate in the YWP Programme?
The YWP programme offers gentle, accessible yoga-based sessions designed to support your physical, mental and emotional wellbeing.
You donβt need any previous yoga experience, and all sessions are welcoming, friendly, and suitable for beginners.
Each session may include:
β’ Gentle movement and stretching
β’ Breathing techniques
β’ Guided relaxation
β’ Mindfulness-based practices
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π When & Where
β’ Location: Annadale Community Centre, 49 Delhi Parade, Belfast
β’ Dates: Tuesday 2nd β 30th September
β’ Time: 6.15 p.m.
β’ Duration: 5 weeks (1 class per week)
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π· Cost & Contribution
This programme is offered on a donation basis to make it accessible for everyone.
β’ Suggested donation: Β£5 per class, or Β£25 for the full 5-week programme.
β’ Your contribution helps cover venue hire and running costs.
β’ No one will be turned away due to lack of funds.
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π§ͺ Research Involvement
As part of the programme, you will be invited to take part in the research study by completing:
β’ A short questionnaire before and after the programme.
β’ A consent form for baseline and follow up questionnaire.
β’ A brief wellbeing check-in before the start of the programme.
Your participation in the research is completely voluntary, and all data will be anonymised.
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π€ Who Can Take Part?
This programme is open to adults aged 18+ who feel they would benefit from:
β’ Reduced stress or anxiety
β’ Greater sense of wellbeing
β’ Gentle physical activity
β’ Community connection
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π How to Join
To register or ask any questions, please DM me directly or email [email protected]
Many thanks
Diarmuid