Piper Marian

28/06/2022

how to grow muscle mass :

12/06/2022

swans and ducks in different groups

12/06/2022

The swan and its young, looking for food

15/05/2022

18/03/2022

Focus and more Motivated:

09/03/2022

05/03/2022

Resistance with weight loss mask :

20/02/2022

If you have channel YouTube just inbox 📥 me

I try to help people who have weight problems. I want to do my best to help anyone who need it. Channel made for those who want...

06/02/2022

29/12/2021

Stand up tall and walk yourself backwards, a few steps away from the squat rack. Place your feet slightly wider than shoulder-width apart and turn your feet ...

24/12/2021

I wish you all a Merry Christmas with your family (Merry Christmas)

22/12/2021

12/12/2021

Have a wonderful day with the baby at Willow Tree Farm in Shirebrook, it's nice to see your baby smiling and different animals, these are beautiful moments s...

27/11/2021

If we want to jump rope to do a little cardio and burn some calories it can be done without equipment, than we mimic by hand and in the meantime we jump a li...

20/11/2021

It's nice to have a special day, when you wake up in the morning, and to go for a walk that makes your day beautiful and pleasant with a different feeling, e...

06/11/2021

(1) Effective plank position..Bottom line: A forearm plank will help you target those abs more effectively, but a standard straight-arm plank is better for t...

24/10/2021

(1.) Rowing workouts. Around 20 minutes in length A workout around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come. –...

17/10/2021

if you want to lose weight ,to have a good diet ,or to grow in mass ,you have to increase the portion of food ,this video is created for beginners and for wh...

25/09/2021

The more you exercise each movement, the shin is stronger and stronger and makes you more motivated, the movements of the calves are very intense as you mak...

18/09/2021

This is a small introduction of motivation, those who want to follow me can follow me on my channel, this exercise will help you keep your body and will help...

04/09/2021

Give crawling a try at INDOOR / OUTDOORGet down on all fours:Try to keep your bottom down and in line with your head.Keep your body as close to parallel with...

02/08/2021

Hanging leg raises primarily work the abdominals and hip flexors, and are a great addition to any fitness routine for overall core strength, spine health, an...

12/07/2021

for beginners / advanced those who want to go to the gym to work their thighs or calves in the gym, they just have to be motivated and focus on what they do ...

03/07/2021

These physical movements are what they need to do outdoors in the open for beginners. Squat beginners physical movement.1. Functionality - muscle strength:Fi...

27/06/2021

If you want to lose fat from your hips, you need to work harder and be more focused, in every exercise you do, once a week it is good to practice.1. ...