CrossFit Pen Y Bont Throwdown Series

11/08/2023

LET’S GOOOOOOOO 🙌🏼

The Floor Is Set & We Can’t Wait To Kick Off The Final CFPYB Throwdown Of The Summer 👊🏻

See you all bright and early for a day of it 😛

06/08/2023

☝🏼 WEEK TO GO!

Can’t wait to feel the energy pumping through the gym for next weekend’s Mixed Pairs Throwdown 🙌🏼

Workout Release Dates:

▪️WOD 1: Wednesday 9th 5pm
▪️WOD 2: Thursday 10th 5pm
▪️WOD 3: Friday 11th 5pm

All workout release will include the RX and Scaled divisions!

Let’s Go 👊🏻

27/07/2023

SCALED DIVISION ADDITION 🙌🏼👊🏻

We are pleased to release a scaled division in the upcoming Mixed Pairs Series!

All workouts will inlcude a scaled version of the RX Standard workouts which will inluce

- Limitations on gymnastic movements

- Limitations on total volume

- Limitations on requred loading

The goal for this division is to create an opportunity for those who work hard every day striving to meet the 'RX' CrossFit standard while at the same time putting you in a compeition environment!

Workouts will be released the same time as the RX category and we will not be answering any Q's on movements etc. Please have confidence in knowing if you are a CrossFit hobbyist who would love a chance to throwdown with a pal... then this is for you!

Sign Up through the link in our bio!

27/07/2023

Just a few more days to get signed up for the CFPYB Mixed S*x Pairs Throwdown 🙌🏼

We still have a few spots available so here’s a sneak peak at the first workout of the day on August 12th!

Go to the link in our bio to register your team! 🫱🏻‍🫲🏼

24/07/2023

Just this week to get signed up for the CFPYB Mixed Pairs Throwdown 🙌🏼

Grab your teamie and get signed up for our last summer edition Throwdown!

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

18/07/2023

Just a few weeks left to get signed up for the CFPYB Mixed Pairs Throwdown 🙌🏼

Grab your teamie and get signed up for our last summer edition Throwdown!

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

06/07/2023

Registration Is Open For Our Mixed S*x Partners Throwdown 🙏🏼

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

23/06/2023

Registration Is Open For Our Mixed S*x Partners Throwdown 🙏🏼

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

01/06/2023

Workout ✌🏼

In a 10 Minute Window

Both athlete will complete the following sequence

30 x clean and jerk @ 60kg/40kg

20 x clean and jerk @ 70kg/45kg

10 x clean and jerk @ 80kg/50kg

If the athletes complete the ladder, they will then have the remainder of time to complete as many clean and jerks at 90kg/55kg



This is a 2 part score workout

Score 1 = Total repetitions at 90kg / 55kg

Score 2 = Accumulated load of heaviest successful clean and jerk from both athlete



**Tiebreaker = Last rep completed of the 30/20/10 sequence

28/05/2023

1 Week To Go 👊🏻

With just 1 week to go before we kick off with the second event in our Throwdown Series of 2023 - CFPYB Pairs Throwdown 🙌🏼

Workouts finalized, spaces filled, logistics confirmed we are ready to go for what looks to be another awesome day.

We are joined by & as vendors along with a CFPYB merch stall & also home made Buddha Bowls to keep you fed throughout the day!

You can find some rough timings above of the competition schedule and all heats are available on competition corner. Workouts will be released this week, they are simple, effective and fun. Keep any Q’s for the day and make sure to show up on time.

Can wait for it! See you guys on Saturday morning 🙌🏼

03/05/2023

Just 1 Month To Go!

Can’t wait to kick off the next event in the PYB Throwdown Series this year with our Same S*x Pairs Throwdown on Saturday 3rd June 🙌🏼

We are looking for help on the day with judges! We always have such an awesome response to this and can’t thank you enough for lending a hand on the day. Please drop us a message if you’re confident and keen!

Workouts have been finalized and will be released closer to the day… as always, we keep it simple, effective and painful 😛

31/03/2023

Registration Is Now LIVE 🙌🏼

Sign up now for the CFPYB Pairs Throwdown! Head to the link in our bio to Competition Corner to register your team

🗓️ Saturday 3rd June
⏰ 9am - 4pm
📍
🚹 25 Male Spots
🚺 15 Female Spots

Lessgooooo!

29/03/2023

Give this page a follow for all workout information, event dates & times and anything else related to competitions held at

We will be releasing all event information over the coming weeks regarding the June Same S*x Pairs Throwdown through this page 🙌🏼

All of your key info in one place 😀

14/03/2022

Posted • pictures! Big shout out to .wales for working non-stop AAAAAAAAALLLLLLLLL day capturing every heat!

Hit the link in our bio or story and don’t forget to give us a tag 🙌🏼

Just ahead a quick flick through… 😮‍💨😮‍💨😮‍💨🤌🏼🤌🏼🤌🏼

https://www.sportphoto.wales/Crossfit-and-Lifting/Welsh-Throwdown-Series

11/03/2022

Final preparations are underway at looking forward to a big day of fitness for time tomorrow 🙌🏼

Big ups to everyone for the support so far.. let’s see what tomorrow brings!

Ps. It’s going to be tight on timings so if you’re late, you’re out 👊🏻💪🏼

09/03/2022

WORKOUT 3 🔥🔥🔥

Please remember all questions will be answered on the day and you can find a more detailed description on the CompetitionCorner site!

08/03/2022

WORKOUT ✌🏼

At least you can be sure who’s programming the day… No bu****it, no messin’. We’re gonna turn the music up and go

Let’s see it.

07/03/2022

Here We Gooooooooo!! 🔥 🔥 🔥

Workout 1 Ready To Go!

Check your CompetitionCorner account to see full details!

06/03/2022

KEEP YE PEAKERS OPEN 👀

WOD 1 will be released tomorrow morning at 10am.

Please keep questions until the day and you will (hopefully) find a more detailed workout description in your CompetitionCorner account. (If I’ve done it right 😅😂)

Just 1 week to go!

27/02/2022

Keep your eyes peeled the week of the competition and get ready for the workouts to drop!

Hint Hint… I hope you guys are practicing your bar muscle ups 👀

Workouts will be released through Instagram and a more detailed spec will be available on your Competition Corner pages. I won’t be answering any question through Instagram etc as all workouts will be fully explained on the day. Scores throughout the day will also run live through the CC Leaderboard!

The first workout will kick off at 9am on the dot and the day will run to roughly 4pm.

See you guys very soon!

21/02/2022

20/02/2022

founder and owner of will be joining us on the day with a drop from her brand new line!

Alecs will also be giving information on upcoming challenges including life coaching, nutrition challenges, skill focused goals and so much more 🙌🏼

16/02/2022

As if we wouldn’t sort out something naughty to eat…

Looking forward to eating good all day thanks to

15/02/2022

We’ve been quiet but we’ve been busy!

Making sure we have everything set for a solid day of competition, eating and drinking coffee…

On that note we’re pleased to have joining us on the day for a pop up coffee stand bringing the best in the south west!

More info coming on who will be joining us on the day 😋

30/01/2022

There are 4 remaining spots for male teams & female teams are now full 🙌🏼

Thank you to all athletes for the support. We have a few exciting updates coming your way about the day so keep your eyes peeled! 👀

Hit the link in the bio to get signed up!

18/01/2022

Registration Update!

We have had a huge influx of messages requesting the extension to be brought forward!

All details above of remaining team places!

15/01/2022

We are pleased to announce all male positions have been filled 🙌🏼

Please read above for following information if you weren’t able to bag your place!

Don’t forget to hit the link in the bio to get yourselves signed up!