Brighton Women’s Wellness

Name: Brighton Women’s Wellness
Address: Brighton, Brighton and Hove, BN436RB, GB
Telephone: +447954578605

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Brighton Women’s Wellness

Running events for women in Brighton

11/09/2023

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On Thursdays at 10 you can practice with the divine soul that is
For more information contact her through her website which is on her bio

11/09/2023

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Women of Brighton…a date for your diaries. For more info contact .dais 🌊🙏🏼

Thursday 21st September above the shop.

11/09/2023

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🍁HERBAL TEA MAKING CLASSES JUST IN TIME FOR AUTUMN! 🍁
Do you want learn how to blend your own herbal teas?
Would you like to know about the properties of the herbs in your herbal tea?!
Then this herbal tea making night is for you! Come along and taste ten different herbs while we talk about what each herb is used for then blend your own brews to take home for the winter months to come! All in the wonderful new bookshop in shoreham by sea
Tickets are £12.50 Per person, please DM me for tickets

27/07/2023

As one chapter ends another begins.

September will see the opening of in my home town, Shoreham-By-Sea. I will be stocking a huge range of titles and have a little events space upstairs. This means I will be able to run some more fabulous women’s wellness events and hope to have .newby.nutritionist and involved 🙏🏼

Watch this space and

01/04/2023

A few snaps of todays event. More to follow 🍋

31/03/2023

Thank you to Roisin of who is providing her gorgeous for tomorrows all day ticket holders to have with vegetarian lunch by Sharon. You lucky lot!!

ONE ALL DAY TICKET LEFT

What a line up!! .newby.nutritionist Penny and me!! 🍋🍯🥝🍑🌽🥑🍑🍎🙏🏼

27/03/2023

Saturday is Living the Menopause Day! Not long now….still a few tickets up for grabs including one all dayer with .newby.nutritionist and at with and you lot!!

Link to tickets in bio. This is going to be a fun, interactive, informative day. Expect to learn.

25/03/2023

.newby.nutritionist

Come and hear Karen speaking about nutrition in perimenopause next Saturday April 1st at
Link in bio to tix.

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My ultimate menopause symptom supporting breakfast.

Don’t underestimate the power of food to get us back onto an even keel during this tricky time of perimenopause….Our shifts in hormones have a massive effect on our metabolism (cue weight gain, sluggishness, higher cholesterol, sugar cravings, constipation, bloating, food sensitivities) BUT we can change all this by optimising our nutrients and therapeutic foods such as phytoestrogens, more protein especially the 8 essential amino acids we must get from our diet and powerful B vits like B5,6,9 and 12.

23/03/2023

Paying a site visit with and ahead of our fab menopause awareness event on April 1st… Living the Menopause… link in bio peeps.

21/03/2023

🙏🏼 April 1st. 🍈 Brighton. 🌱 Tickets for half day still available for £40. Don’t miss out on this incredible day full of advice and information from .newby.nutritionist and at

A day dedicated to providing advice and information on how to manage the challenges of menopause through nutrition, lifestyle, yoga and hormone health. The event aims to offer a supportive environment for women to learn about the positive changes they can make in their lives during this phase.

#

20/03/2023

If you are looking to learn more about peri menopause in a supportive environment amongst like minded people you can still grab half day tickets for Living the Menopause on April 1st at Brighton.
newby.nutritionist are all involved.

Tag your midlife mates!

18/03/2023

2 weeks to go until Living the Menopause in Brighton. Saturday April 1st. Wagner Hall. Half Day tickets available for £40. Hear two informative, fact filled seminars from .newby.nutritionist and

16/03/2023

Half Day tickets £40…hear two fantastic seminars from

Menopause- everything you need to know.

And
newby.nutritionist - Mastering the Menopause with Food and Lifestyle Medicine.

Link in bio

13/03/2023

Today I had the pleasure of meeting Cathy of . What a beautiful shop. While I was there I spotted .newby.nutritionist The Natural Menopause Method. You can hear Karen speaking about how what you eat during peri menopause can aid your hormone levels. You’ll also have the pleasure of learning how to manage hormones with the incredible gps of and

Whole day tickets now sold out. Half day tickets available via link in bio.

11/03/2023

Not long now. Still half day tickets left so book lunch in town and come along and hear Karen Newby Nutritionist and Myla Health talking about perimenopause and how to deal with it.

Tickets from…

www.brightonwomenswellness.co.uk

11/03/2023

You know you’re in midlife when you spend a day repotting houseplants with Crufts on in the background.

09/03/2023

.newby.nutritionist
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Gift bag for my Retreat this Saturday…what a swag bag ♥️♥️♥️(3 tix left if you’re free to be pampered!)

I’m also posting this leading on from IWD as many of these products are founded by amazing women who work tirelessly hustling within the hugely competitive wellbeing industry often without the big bucks of some competitors….and up against quite frankly lots of rubbish products…

I’m really passionate about promoting founder / maker products which are coming from a place of knowledge, authenticity and passion♥️

So here is a shout out to some of the female founder brands you see here as well as some I have worked with at other Retreats:

Henrietta Norton
Biology Mel Lawson
Sarah Orrechia
Tanya Hawes
Katherine Snow

And some wonderful female founders that I have worked with before:

Jo Darling
Rebekah Brown
Hayley Dawes
Kelly Newton

08/03/2023

You have until midnight to use code IWD50 to get 50% off Living The Menopause with .newby.nutritionist and

08/03/2023

Couldn’t agree with this more. When will we stop using the word girl to describe women? Do men say, let’s go out for a boys drink? No! It’s demeaning to women and it’s mainly women who do it. Rant over.

08/03/2023

FLASH SALE for

For 12 hours starting now we are holding a 50% OFF half day tickets for Living The Menopause. Hear from and .newby.nutritionist at on April 1st.

12 hours 50% OFF…tell your friends and share. Use code IWD50 at checkout.

07/03/2023

.newby.nutritionist CONGRATULATIONS 👏
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My book The Natural Menopause Method launches in the USA today 🎉 Can’t quite believe my book is now across the pond

For all my Stateside community do let me know if you have a copy or seen it in the 'wild' 🙏

06/03/2023

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Hello everyone,

One of the questions we most often get asked here at the bookshop is if we sell books written by men.

And the answer? Yes, absolutely.

While we prioritise the space on our shelves for books written by women and minority gender authors, we are proud to stock a range of books by men who have written some incredible titles deconstructing notions of masculinity, power and patriarchy.

We also have a whole section on masculinity with books written by authors of many different genders and identities. Here are a few of our favourites!

Pop in to discover our full collection :)

With Love,

The Feminist Bookshop Team x

06/03/2023

.newby.nutritionist
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New article for on how to deal with that often sudden weight gain that arrives at menopause and sits usually around the waist. None of my recommendations include calorie restriction…

Often called the worry waist due to its links to stress, and as oestrogen dips we get a more male pattern of weight gain…the joys of womanhood keep on coming!!

No amount of cardio and calorie restriction will budge it. Our weight loss toolkit of our 20s and 30s just doesn’t work anymore due to these hormonal roadblocks that manifest at menopause. Oestrogen affects our blood sugar handling which increases the storage hormone insulin. Fat around the middle increases conversion from testosterone to oestrogen so the body wants to hang onto it as levels fall (although this weight round the middle can increase inflammation and oestrogen dominant symptoms such as tender breasts, breast cysts, heightened PMT and heavy periods) so we want to shift it away from the waist for lots of health reasons.

Article link: https://sheerluxe.com/life/health-wellness/how-keep-your-weight-under-control-post-menopause

06/03/2023

On April 1st Wagner Hall Brighton will host Living the Menopause with The WomenHood Diana Dearle Karen Newby Nutritionist and Myla Health. A day dedicated to PeriMenopause, it's challenges and it's meaning.

Tickets still available so grab a friend, come along and arm yourself with the facts.

www.brightonwomenswellness.co.uk for LOADS of information about the day.

03/03/2023

with .repost
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At least 1000 female students have been poisoned in multiple cities in Iran since November.

Hundreds have have been hospitalized for what is being described as “serial poisoning” after experiencing symptoms including nausea, headaches, coughing, difficulty breathing, heart palpitations, and numbness in their limbs.

🚨 Students have been at the forefront of the "Woman, Life, Freedom" Revolution in Iran. The authorities' failure to stop the recent serial poisoning attacks on girls' schools makes them complicit by default.

🚨 This is an attack on Iranian girls' right to education and safety. The international community must not look away.

Share widely!

Address

Brighton
Brighton And Hove
BN436RB

Telephone

+447954578605

Website

http://www.Brightonwomenswellness.co.Uk/

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Videos

Waiting for the all dayers to come down for lunch here at Wagner.

Goodies for all day ticket holders…

Getting ready for tomorrow. This is Fig Room @wagnerbrighton where the glorious Jess of @thewomen_hood will be running her workshop around reframing perimenopause.

#Repost @menopause_doctor with @use.repost ・・・ I spoke to @theipaper for today’s important front-page story which lays bare the postcode lottery where patients living in more deprived areas are less likely to be prescribed HRT. The newspaper’s analysis of all NHS HRT prescriptions in England in the year up to June 2022 found GP practices in the least deprived areas spent triple the amount on HRT per thousand female patients aged 45 to 60, compared to those in the most deprived areas. This is heartbreaking to read, but tallies with what we see in my clinic on a weekly basis; while we see women from all socio-economic backgrounds, our patients include women from the lowest deprivation scores who are desperate for help. It horrifies me that they should have to pay for hormones. Improving access to HRT starts with better menopause education and awareness among women and healthcare professionals. For many years women have been told that the menopause is a natural thing, that it just causes a few hot flushes and you’ve just got to get through it. But for many women, this isn’t the case. And there are a lot of people who think HRT is a lifestyle drug for nice skin and hair, but this couldn’t be further from the truth. We take HRT because we want to tackle symptoms, improve our future health and reduce risk of disease. All women deserve access to information and evidence-based treatment. To read the full article, click on the link in the Linktree in my bio. And don’t forget you can download my free @balancemenopause app to access lots of information on menopause symptoms and treatments so you can be better informed about your health. #hrt #hrtstock #menopausetreatment #menopausesymptoms #perimenopausesymptoms #femalehormones #hormonedeficiency #menopause #perimenopause #postmenopause

This is where #livingthemenopause will be on April 1st! @wagnerbrighton

If you want to hear from peri menopause experts about what you can do ahead of or during this transition LINK IN BIO!

#Repost @karen.newby.nutritionist Hear Karen at #livingthemenpause on April 1st @wagnerbrighton. Knowledge is power. ・・・ We have to approach weight loss differently at midlife. No amount of calorie-counting or cardio exercise will shift that weight round the middle – because we have hormonal roadblocks! These central fat cells start to interfere with our hormones and our immune system. They are not the same as other traditional fat storage cells found in the hips or butt or legs and the reason why our weight-loss toolbox from our 30s and early 40s just doesn’t work any more (and why dieting just doesn’t work).The worse possible scenario is calorie restriction and forcing ourselves to the gym. My approach is simple. I work with clients to basically flood their body with micronutrients which helps to reduce stress hormones, helps to nourish the thyroid (important for our metabolic rate) and which help to support a healthy gut (so we can signal to the brain when we are no longer hungry). What happens is that we start to feel more grounded, happier, healthier and people start to tell us how well we look! We feel lighter and more energised and we start to move more. This way weight loss actually becomes a happy side effect! #weightloss #midlifeweightloss #thisis40something #perimenopause #menopause #perimenopausehealth #menopausehealth #perimenopausesymptoms #perimenopauseweightgain #menopauseweightgain