Sharkgirl.Bites

Sharkgirl.Bites DJ specialising in CrossFit and fitness events
(1)

At CrossFit Rotherham this Saturday for their Forge Fitness series. Can't wait!Listen to Push Push Push 120bpm 25min.WAV...
08/09/2021

At CrossFit Rotherham this Saturday for their Forge Fitness series. Can't wait!

Listen to Push Push Push 120bpm 25min.WAV by sharkgirl.bites on
https://soundcloud.app.goo.gl/gQZn5

find the three tracks to push you through

ohhh yeah.  DJing in a great big sexy Red Bull van....does it get any better than that?!
30/03/2021

ohhh yeah. DJing in a great big sexy Red Bull van....does it get any better than that?!

*Partner Announcement*
Red Bull are onboard to support the event, and will be bringing lots of their flair to Luss on July 10th and 11th including their Ta**us event vehicle to provide high energy tunes along with plenty of product to keep you fuelled all weekend!
📸

Looking forward to this event coming up soon and so pleased to be getting back into the gyms.  Crossfit Fort Ashton's me...
30/03/2021

Looking forward to this event coming up soon and so pleased to be getting back into the gyms. Crossfit Fort Ashton's member appreciation week Saturday morning fun!

And some slower louder lifting tracks.  I wish I was as strong as a snail.
26/03/2021

And some slower louder lifting tracks. I wish I was as strong as a snail.

Lifting tracks

something slightly different with these electronic acoustic tracks
26/03/2021

something slightly different with these electronic acoustic tracks

Intense electronic beats

Got a short hard hitting WOD to attack.  Here's your tunes
13/02/2021

Got a short hard hitting WOD to attack. Here's your tunes

Fast and intense for a 'go hard' WOD

The mixed feelings of New Year 2020/21
03/01/2021

The mixed feelings of New Year 2020/21

Weirdly melancholic energetic house mix

First time using grime ....I like it!!
03/01/2021

First time using grime ....I like it!!

DJ specialising in fitness events with a background in CrossFit.

12 days of Christmas WOD...we got ya!
17/12/2020

12 days of Christmas WOD...we got ya!

Get moving to some Christmas bangers

Add a bit of festivity to your workout this weekend folks!
17/12/2020

Add a bit of festivity to your workout this weekend folks!

Cheesy Christmas mixed up with some steady paced tracks

Steady WOD?  Got you covered
08/12/2020

Steady WOD? Got you covered

Warm ups, volume lifting, steady paced WODS

This is where we come to play....❤️
08/12/2020

This is where we come to play....❤️

DJ specialising in fitness events with a background in CrossFit.

Ohhh yeah!  Makes me want to lift heavy s**t.
08/12/2020

Ohhh yeah! Makes me want to lift heavy s**t.

Fast beats for a high paced WOD

Get in the gym, play some tunes, do some work.
08/12/2020

Get in the gym, play some tunes, do some work.

Hard Wod

Some new tracks on Soundcloud now we're back in the gym.  LEt me know what you think!
08/12/2020

Some new tracks on Soundcloud now we're back in the gym. LEt me know what you think!

Lift some heavy stuff

Fast paced psy-trance track for a fast paced styleWOD
04/12/2020

Fast paced psy-trance track for a fast paced styleWOD

Fast beats for a high paced WOD

Back in the gym and back to work. Track to get sweaty to.
04/12/2020

Back in the gym and back to work. Track to get sweaty to.

DJ specialising in fitness events with a background in CrossFit.

High energy tunes for high energy workouts
26/08/2020

High energy tunes for high energy workouts

140bpm

Get this one for a high intensity workout.  High energy tunes to max out your effort to.
26/08/2020

Get this one for a high intensity workout. High energy tunes to max out your effort to.

140bpm

Crossfit OzBox running programme...Coopers Run test.  First attempt was dismal.  Let's hope this helps for a retest.http...
10/05/2020

Crossfit OzBox running programme...
Coopers Run test.
First attempt was dismal. Let's hope this helps for a retest.
https://soundcloud.com/caroline-hirst-420390284/sharkgirlbites1wav

I struggle with running alone.....so, I made myself a running playlist whilst following the Ozbox running program. Let me know what you think! 126bpm

And one for the absolutely unique and irreplaceable Nina who never fails to bring a smile to the people she meets. Stron...
04/05/2020

And one for the absolutely unique and irreplaceable Nina who never fails to bring a smile to the people she meets. Strong as an ox too mind...
https://soundcloud.com/caroline-hirst-420390284/ninas-setwav

One for my crazy friend Neen...bringing her very own unique approach to CrossFit and smashing it every day.

Two weeks in lockdown and getting a little stir crazy....
05/04/2020

Two weeks in lockdown and getting a little stir crazy....

Lockdown looney tunes.

20/03/2020

In this weird time, I'm trying to stay positive and celebrate my wins. 38kg went up ok tonight...for me this is a MEGA win! 🥳🎉
The weird collection of small plates is because I get the fear with 10kg plates on the bar. 🤦🏻‍♀️😆

Fab evening  on Friday at their first in house comp.Slipped in some cheese and they loved (?) it.Thanks  for organising ...
14/03/2020

Fab evening on Friday at their first in house comp.
Slipped in some cheese and they loved (?) it.
Thanks for organising such a fun event and for having me as your DJ.
Shout out to for these amazing photos. 🤩 @ CommandoFit Bristol

14/03/2020

I think you'll agree...both my dance moves and music choices are outstanding.



CommandoFit athletes loved it! 🤩

14/03/2020

Commando Fit Bristol, home of Joe's techno taste, enjoyed (?) some of my cheesy tunes for their first in house comp.

Think I saved it mixing up with some other bangers.

LEt's try not to let Covid 19 impact our fab local gym communities people.  You know we;re going to want them when we've...
14/03/2020

LEt's try not to let Covid 19 impact our fab local gym communities people. You know we;re going to want them when we've been sitting at home getting fat for two weeks!

The corona virus is causing havoc across the UK with more and more mass events and sporting fixtures being cancelled, just today I read that London Marathon is postponed to October and all elite level football is off until early April.

The independently owned gym community are working tirelessly to clean and sanitise their facilities, even more so than usual, to protect their members and staff, however there is genuine concern of a government lockdown heading towards the fitness industry.

My ask of you is that you stand by your independent gym and DO NOT CANCEL YOUR MEMBERSHIP if this happens! Even a small number of cancellations can be crippling to an independent gym owner, if you’re anything like me you’ll have often gone a couple of weeks without training so please look at this in the same manner, leave your DD in place, buy that monthly pass, grab those class credits to keep your gym in business and they will no doubt thank you in the long run!

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BS348RJ

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