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29/12/2024
✨Are you looking to start up or add to your self-care routine in the new year?
✨Then come along and join me for a weekly one hour gentle flow yoga class.
✨Mindful Mondays and Wellbeing Wednesdays are a great place to begin your journey on the yoga mat if you have never tried yoga before, haven't practiced for awhile.
✨We build on skills each week developing strength, flexibility and balance and offering a range of postures from laying down to seated and standing. Postures will be broken down to allow all participants to tale part at their own pace.
✨In this one hour class we will work through a gentle yoga sequence designed to restore balance within the body and mind by using breath work (pranayama), postures (asanas), meditation and guided relaxation.
✨Suitable for beginners and those with more experience. Everyone is welcome!
Mondays: 6-7 pm The Wellness Boutique Lanark (starting 20th Jan 2025)
Wednesdays: 630-730pm The Lighthouse Studios & Arts Centre Carluke (starting 22nd January 2025)