Sunshine and smiles this morning. Pom poms out to match the mood!
Lovely to meet the new starters for September term.
All joining in with confidence.
I have 3 spaces still available for the 4yrs dance class. 9.30am Saturdays.
Have a lovely weekend. ###
Monday shout out!
See you at 10am or 6pm. ###
Saturday June 22nd. 9.30-10am.
Preparing for the Autumn term.
Catholic Hall Bolton le Sands.
Directions. Opposite the library and to the right of Abbeyfield House.
New starters from age 4yrs are invited to come along and join in a short dance class.
Booking is essential, 4 spaces available.
Please share, thank you.
My Tuesday Hub armchair exercise group.
After stretching and dancing we celebrated and remembered D Day.
A Fabulous group who are cheerful and enthusiastic.
Looking forward to our July session. Xx
St Mary’s Hall, opposite the Library and next to Abbeyfield. B-L-Sands.
10-11am and 6-7pm Mondays.
Balance and stretch.
Ideal for those wanting an easy level standing only class.
We use the ballet barres to improve balance, flexibility,
strength and general fitness.
(Chairs also available) Pay weekly.
Come and make new friends, enjoy uplifting music and feel great! ###
An end of term impromptu team dance, taught in 10 minutes!
A-Capella no accompaniment, challenging!
Keeping the speed, rhythm, remembering the steps and staying in sync!
Wow!
We are looking serious, concentration needed.
Easter chocolates to celebrate another great term of tap dancing.
Well done tap team extraordinaire, very proud. ###
The new routine is beginning to take shape.
We never thought about the weather, shopping and responsibilities.
Well done. Xx
The roads are icy, I’m being sensible - no cycling this morning.
But! I can enjoy my garden and birdsong.
Really looking forward to starting classes tomorrow.
I need to see all my pupils and start a new term. Xx
Lots of love. ###
A favourite video. Free expression at dancing class.
Space, imagination, friends.
Looking forward to our Spring term. Xx
One minute to tone the waist.
Here goes!
Lots of love.xx
What’s a girl to do when it’s miserable weather out there.
Yep, get moving.
One minute exercise with me then one minute to your favourite tune!
You know you’ll feel energised!
Lots of love. ###
A super chance to rehearse for the Ceilidh next Friday.
The 2nd Bolton le Sands Scouts came to learn some dances.
Perfect demonstration of the Virginia Reel.
All credit to the Leaders and parents. Everyone joined in.
Nearly all the children had never danced before.
Their enthusiasm and energy were a delight to see.
Well done. Xx
Improve your strength, balance, coordination and flexibility.
I have taught exercise classes for over 50yrs. I am proud that many members have supported me throughout, all feeling and looking younger!
I plan my lessons from my experience as a dance and ballet teacher to suit the abilities in the group,
If exercise is something you have been encouraged to try then come along to a class and take that first step.
We use the barre for balance and toning, suitable for vertigo sufferers.
Pay as you go, wear comfortable clothes and footwear.
A drink of choice for our 5 minute natter.
Hope to see you soon. ###
Monday 10am and 6.15pm x
After a busy week at “big” school it is such fun to let our hair down and spin, leap, twirl and be free!
How I end my pre juvenile dance group, smiles all round.
Senior students I believe are as happy as their pupils!
Thank you for my precious Saturday mornings. ###
Mustering up courage to join a class this term?
Contact me, have a chat, ask questions.
Sessions start next Monday 18th September.
Stretch - tone - strengthen. 10am and 6.15pm. Once a week exercise class.
Suitable for all.
Adult tap Tuesday 7.15pm. Easy to follow, I’ve spare tap shoes for you to try.
Adult Ballet Wednesday 7pm. Beautiful music and fluid movements.
I have a couple of spaces available in these sessions.
This video was at the end of a class, we were having a last minute low impact calorie burner! Gloves were out, it must have been a winter session!
We arrive home after class feeling fantastic and enthusiastic about life! X###
**Seated exercises via Zoom. Please contact me.**
Legs, arms and core muscles can get a workout from a seated position, which can help reduce the risk of injury from a fall.
Improving posture relieves back pain, flexibility and movement to music lifts our mood.
I am teaching at Holy Trinity Bolton le Sands at 2.30pm tomorrow and thereafter every first Tuesday.
Please come in and say hello.xx
On Wednesday 16th August I’m teaching a ballet class at 7pm.
I’d like to invite you to come and dance to music from the films and musicals.
Easy barre exercises, centre practice and steps we all can follow.
Students, adults, beginners welcome.
Adult ballet classes recommence in September, beginners class added to the timetable.
Please send me a message if you can come and join us.
This video is appropriate it’s cold and wet today! Summer!
Take care.
###
“Midsummer Magic” our show for friends and family is getting closer.
Excitement is in the air!
###
No classes this Saturday. Enjoy the Coronation.
My Pre Juvenile pupils enjoyed their procession.
Happy memories.
###