Sophie Reynolds - Atma Prema Wellness

Thanks to all who joined us for the bank holiday Yoga session on Saturday! Thanks to @citygardenchelmsford for hosting, it was the perfect little oasis of calm for our morning yoga class. Huge thanks to Katie and the team at Sweaty Betty Chelmsford for sponsoring the event, and the amazing goodie bags with Boundless , Neals yard, Atmaprema journal and delicious smoothies from Wagamama’s Chelmsford 💛 “You don’t need to seek freedom in a different land, for it exists within your own body, heart, mind and soul” BKS IYENGAR Hope to see you in class and continue your practice, we start back first week of September 🙏💛 🧘‍♀️Monday Beginners ⏰7pm @ Girls High School 🧘Tuesday Intermediate ⏰7pm @Trinity Methodist church Get intouch for more info and to book your place [email protected] www.atmapremawellness.co.uk

🍁Autumn term starts back next week 🍁 TUESDAY EVENING 07 September Trinity Methodist Church - Rainsford road 19.00 -20.00 It’s a 7 week bookable block - get in touch to book a space as numbers are limited All ages and abilities welcome, suitable for new starters and improvers as we kick start the autumn term. Namaste x Sophie 🧘‍♀️🧘🧘‍♂️ Iyengar Yoga carefully focusses on body awareness and alignment - systematically working through the asana (poses) to build strength, stability and stamina and body awareness. Learn the fundamentals of how to adjust and align the body correctly with standing postures, inverted postures, back bends, twists and recuperative postures or breathing exercises called pranayama. The class will end with recuperative and re-energising postures. Students say they walk away from an Iyengar Yoga class taller, straighter & full of energy and calm, in spite of having worked hard. They also say that they can sleep better, are more self-confident and feel more at peace

🍁Autumn term starts back next week 🍁 TUESDAY EVENING 07 September Trinity Methodist Church - Rainsford road 19.00 -20.00 It’s a 7 week bookable block - get in touch to book a space as numbers are limited All ages and abilities welcome, suitable for new starters and improvers as we kick start the autumn term. Namaste x Sophie 🧘‍♀️🧘🧘‍♂️ Iyengar Yoga carefully focusses on body awareness and alignment - systematically working through the asana (poses) to build strength, stability and stamina and body awareness. Learn the fundamentals of how to adjust and align the body correctly with standing postures, inverted postures, back bends, twists and recuperative postures or breathing exercises called pranayama. The class will end with recuperative and re-energising postures. Students say they walk away from an Iyengar Yoga class taller, straighter & full of energy and calm, in spite of having worked hard. They also say that they can sleep better, are more self-confident and feel more at peace

🧘‍♀️🧘🧘‍♂️Yo yo yo yogis 🧘‍♀️🧘🧘‍♂️ 💛 Class starts back next week 💛 TUESDAY EVENING 07 September Trinity Methodist Church - Rainsford road 19.00 -20.00 It’s a 6 week bookable block - get in touch to book a space as numbers are limited All ages and abilities welcome, suitable for new starters and improvers as we kick start the autumn term in person! Namaste x Sophie Iyengar Yoga carefully focusses on body awareness and alignment - systematically working through the asana (poses) to build strength, stability and stamina and body awareness. Learn the fundamentals of how to adjust and align the body correctly with standing postures, inverted postures, back bends, twists and recuperative postures or breathing exercises called pranayama. The class will end with recuperative and re-energising postures. Students say they walk away from an Iyengar Yoga class taller, straighter & full of energy and calm, in spite of having worked hard. They also say that they can sleep better, are more self-confident and feel more at peace.

Join me for a zoom session tonight 7PM💚#alwaysiyengar #twists #detox #wakeywakey #marichyasana #paschimottasana #trikonasana #parsvakonoasana #chatushpadasana #savasana #upavista #adhomuka #uttanasana

Namaste at Home Yoga 🧘‍♀️🧘‍♂️💛so lovely to see everyone! Same time next week #atmaprema💛 #alwaysiyengar #zenzoomtime #love

🧘‍♂️🧘‍♀️Be the calm in the centre of the storm!🧘‍♂️🧘‍♀️ Thank you to all that attended the class for National Iyengar Yoga Day 2020 and to those who continue your yoga journey with me for your dedication and hard work. Here’s a little clip if you missed out! Get intouch for more info on weekly classes, events and corporate days. Namaste X Sophie 🙏💛 07775747482 [email protected] Vid by the lovely @jakepursey