Sophie Reynolds - Atma Prema Wellness

Sophie Reynolds - Atma Prema Wellness A former dancer now Iyengar Yoga teacher, spreading the word of BKS Iyengar in Chelmsford City, Essex
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Iyengar Yoga Teacher
Body Control Pilates Practitioner
Massage Release Therapy

I love this illustration of Ardha Matsyendrasana Here are some of the benefits: • Tones and strengthens abs and obliques...
06/11/2024

I love this illustration of Ardha Matsyendrasana
Here are some of the benefits:
• Tones and strengthens abs and obliques
• Stretches and energizes the spine
Open the shoulders, neck, and hips
• Increases flexibility, especially in hips and spine
• Cleanses the internal organs
• Improves digestion and elimination of wastes
• Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica
• Stimulates liver, heart, lungs, kidneys and spleen
• Releases excess heat and toxins from organs and tissues.

Iyengar Yoga.... the gift that keeps on giving! 💛🙏 See you in Class

✨N O V E M B E R ✨
01/11/2024

✨N O V E M B E R ✨

IYENGAR YOGA • TUESDAY 7 PMTrinity Methodist Church Rainsford RoadAccording to Sri Vinoba Bhave, the Latin word Omne and...
15/10/2024

IYENGAR YOGA • TUESDAY 7 PM
Trinity Methodist Church Rainsford Road

According to Sri Vinoba Bhave, the Latin word Omne and the Sanskrit word Aum are both derived from the same root meaning all and both words convey the concepts of omniscience, omnipresence and omnipotence. Another word for Aum is pranava, which is derived from the root nu meaning to praise, to which is added the prefix pra denoting superiority. The word, therefore, means the best praise or the best prayer.
The symbol aum is composed of three syllables, namely the letters A, U, M, and when written it has a crescent and a dot on its top. A few instances of the various interpretations given to it may be mentioned here to convey its meaning…
The letter A symbolizes the conscious or waking state, the letter U the dream-state and the letter M the dreamless sleep state of the mind and spirit. The entire symbol, together with the crescent and the dot, stands for the fourth state, which combines all these states and transcends them. This is the state of samadhi.
The letters A, U and M symbolise respectively speech, the mind and the breath of life, while the entire symbol stands for the living spirit, which is but a portion of the divine spirit.
The three letters also represent the dimensions of length, breadth and depth, while the entire symbol represents Divinity, which is beyond the limitations of shape and form.
The letters A, U and M symbolise the absence of desire, fear and anger, while the whole symbol stands for the perfect man, one whose wisdom is firmly established in the divine.
They represent the three genders, masculine, feminine and neuter, while the entire symbol represents all creation together with the Creator.
The letters respond to the three tenses – past, present and future – while the entire symbol stands for the Creator, who transcends the limitations of time.
They also stand for the teaching imparted by the mother, the father and the Guru respectively. The entire symbol represents Brahma Vidya, the knowledge of the Self, the teaching which is imperishable.
The A, U and M depict the three stages of yogic discipline, namely asana, pranayama and pratyahara.

🎂❤️Feeling blessed for another year around the sun and a few days soaking it up ☀️ Massive thanks everyone for taking th...
08/10/2024

🎂❤️Feeling blessed for another year around the sun and a few days soaking it up ☀️ Massive thanks everyone for taking the time to send me birthday wishes. Totally put a smile on my face and love in my heart ❤️

O C T O B E R 🍁
01/10/2024

O C T O B E R 🍁

The Essex crew together  for a day of yoga 🧘‍♂️ 🧘
30/09/2024

The Essex crew together for a day of yoga 🧘‍♂️ 🧘

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.B.K.S...
17/09/2024

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. Iyengar, Light on Life

🙏Come find the freedom within🙏

7pm TUESDAYS @ TRINITY
All levels and abilities welcome in this general class.
Props and mats provided.
Namaste x Sophie
💛

11/09/2024

🧘‍♀️ Join us for a Weekend Workshop with Jayne Orton at Highwood Village Hall - Saturday 26th and Sunday 27th October 🧘‍♂️

IYCE is excited to welcome Jayne back for a weekend of Iyengar Yoga this October. Jayne has been a key figure with Iyengar Yoga in Essex and we are thrilled to have her join us again. Whether you’re a general or intermediate level practitioner, this is a weekend you won’t want to miss!

🗓 Class Times:

• Saturday: 11:00-14:00 & 15:00-16:30
• Sunday: 09:00-12:00 & 13:00-14:30
(1-hour lunch break with light snacks and drinks provided.)

💷 Cost:

• Full weekend: £110
• Single day: £65

To reserve your place, email Sandra Hitchcock at [email protected]

We look forward to seeing you there!🌿

😂😂😂
06/09/2024

😂😂😂

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03/09/2024

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Yo yo yo Yoooogis! Just a reminder that we are back on the mat next Tuesday evening at 7PM! Class is suitable for beginn...
28/08/2024

Yo yo yo Yoooogis!
Just a reminder that we are back on the mat next Tuesday evening at 7PM!

Class is suitable for beginners and improvers, and tailored to get the best from each individual, so add the date to your diary and schedule in something for YOU 💛

Looking forward to seeing you and meeting my new yogis!
Keep up the home practice and see you soon! 💛

19/08/2024
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14/08/2024

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NEW MOON VIBES  🌚
06/08/2024

NEW MOON VIBES 🌚

“Once we master Tadasana the other poses come” Guruji BKS Iyengar All the poses are interlinked and aid, compliment and ...
24/07/2024

“Once we master Tadasana the other poses come” Guruji BKS Iyengar

All the poses are interlinked and aid, compliment and enhance each other. You have to start with the ground work of basic postures and build to the advanced. You can’t run before you can walk.

❤️

Address

Chelmsford
CM11QJ

Opening Hours

7pm - 8pm

Telephone

+447775747482

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