Sophie Reynolds - Atma Prema Wellness

02/09/2025

Class is back in session tonight 🙏 ✨ 7 pm @ Trinity

“Though ASANAS have been accepted as an alternative method of medicine due to health consciousness in people, let us not forget the holistic nature of the body, as each asana is filled with profound scientific know-how of the body and mind, art and philosophy, starting from the gross body and then piercing the various inner layers (sheats) of the body to reach the inner ruler - ATMAN.”

~ B.K.S. Iyengar “YOGASANAS: The search of the infinite in the finite body.” ~

31/08/2025

Funny not funny

11/07/2025

🙏✨🤍

11/07/2025

J U L Y

11/06/2025

F U L L M O O N. V I B E S 🍓🌝

02/06/2025

Tuesday Iyengar Yoga Class with Sophie - New term starts tomorrow
TUESDAY 03 June

24/05/2025

🌻Life itself seeks fulfillment as plants seek sunlight🌻
B.K.S. Iyengar, Light on Life

💛Join me for weekly class 💛

✨TUESDAY 7PM @ TRINITY METHODIST CHURCH

# sirsasana

29/04/2025

🧘🧘‍♀️🧘‍♂️

Starting soon, Susan Long is teaching a series of Iyengar Yoga short courses exploring how asana can support energy levels, joint health, and practice in later life.

Open to all Iyengar Yoga practitioners.

Improving Energy – May 7, 14, 21 – £60

Limb & Joint Health – June 4, 11, 18, 25 – £80

Maturing Body – July 2, 9, 16, 23 – £80

All equipment provided (or bring your own).

To book, email Susan ([email protected]). Pay at the first session (cash or cheque). Concessions always available, please ask if in need. ✨🙏🏻✨

05/03/2025

We love this…..

06/01/2025

***COVID-19 RECOVERY YOGA CLASSES***

Are you experiencing ongoing symptoms of Covid-19 or have you been diagnosed with Long Covid?

This specialist yoga course is designed to help manage and reduce symptoms of Long Covid. Suitable for all levels, no prior yoga experience is necessary.

The course follows the Long Covid-19 Remedial Yoga Programme, a tried-and-tested method shown to improve both physical and mental well-being.*

Each session includes restful poses, relaxation, and breathing observation, followed by refreshments and informal discussions. Classes are led by Susan Long, a Senior Iyengar Yoga Therapy Teacher.

DATES & COSTS

• Part 1: 17, 24, 31 January, 14 February (£50)

• Part 2: 28 February, 14, 21, 28 March (£50)

VENUE

Highwood Village Hall, Highwood Road, Loves Green, Highwood, CM1 3QG

• Fully equipped hall with ample parking available

For more details and to book your place, email [email protected]. Payment can be made by cash or cheque at the first class of each part.

*Research from the 2022 Iyengar Yoga Pilot Study found this programme effective in improving physical and mental well-being for those suffering from Long Covid.

Full report: Iyengar Yoga for Long Covid – Pilot Study Results see
https://iyengaryoga.org.uk/iyengar-yoga-for-long-covid-pilot-study-

19/12/2024

Tis the season to… slow down ✨

Image: https://www.instagram.com/taniascreativewander

08/12/2024

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love...well, you! Shift your focus and your heart will grow.”
Geeta Iyengar

TUESDAYS 7PM