Sophie Reynolds - Atma Prema Wellness

Name: Sophie Reynolds - Atma Prema Wellness
Address: Chelmsford, CM11QJ, GB
Telephone: +447775747482
Price range: ££
Rating: 5

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Sophie Reynolds - Atma Prema Wellness

A former dancer now Iyengar Yoga teacher, spreading the word of BKS Iyengar in Chelmsford City, Essex

Iyengar Yoga Teacher
Body Control Pilates Practitioner
Massage Release Therapy

06/01/2025

***COVID-19 RECOVERY YOGA CLASSES***

Are you experiencing ongoing symptoms of Covid-19 or have you been diagnosed with Long Covid?

This specialist yoga course is designed to help manage and reduce symptoms of Long Covid. Suitable for all levels, no prior yoga experience is necessary.

The course follows the Long Covid-19 Remedial Yoga Programme, a tried-and-tested method shown to improve both physical and mental well-being.*

Each session includes restful poses, relaxation, and breathing observation, followed by refreshments and informal discussions. Classes are led by Susan Long, a Senior Iyengar Yoga Therapy Teacher.

DATES & COSTS

• Part 1: 17, 24, 31 January, 14 February (£50)

• Part 2: 28 February, 14, 21, 28 March (£50)

VENUE

Highwood Village Hall, Highwood Road, Loves Green, Highwood, CM1 3QG

• Fully equipped hall with ample parking available

For more details and to book your place, email [email protected]. Payment can be made by cash or cheque at the first class of each part.

*Research from the 2022 Iyengar Yoga Pilot Study found this programme effective in improving physical and mental well-being for those suffering from Long Covid.

Full report: Iyengar Yoga for Long Covid – Pilot Study Results see
https://iyengaryoga.org.uk/iyengar-yoga-for-long-covid-pilot-study-

19/12/2024

Tis the season to… slow down ✨

Image: https://www.instagram.com/taniascreativewander

08/12/2024

“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love...well, you! Shift your focus and your heart will grow.”
Geeta Iyengar

TUESDAYS 7PM

26/11/2024

🧘‍♀️🧘‍♂️It’s Restorative week 🧘‍♂️🧘‍♀️

“Yoga is when every cell of the body sings the song of the soul...”
— B.K.S. Iyengar
Tuesdays 7pm - 8pm
Weekly class for beginners and improvers and those wishing to delve deeper in to their practice. 🙏💛 All props provided.
Contact Sophie for more info and to book your place 07775747482

20/11/2024

TUESDAY 7PM TRINITY CHURCH

As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
B.K.S. Iyengar, Light on Life

13/11/2024

Let’s twist again …. the organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So from the physiological standpoint, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.

🙏 Align 🙏 Balance 🙏 Twist 🙏Detox

Weekly Classes for beginners and improvers Tuesday 7pm @ Trinty

Namaste 💛

06/11/2024

I love this illustration of Ardha Matsyendrasana
Here are some of the benefits:
• Tones and strengthens abs and obliques
• Stretches and energizes the spine
Open the shoulders, neck, and hips
• Increases flexibility, especially in hips and spine
• Cleanses the internal organs
• Improves digestion and elimination of wastes
• Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica
• Stimulates liver, heart, lungs, kidneys and spleen
• Releases excess heat and toxins from organs and tissues.

Iyengar Yoga.... the gift that keeps on giving! 💛🙏 See you in Class

01/11/2024

✨N O V E M B E R ✨

15/10/2024

IYENGAR YOGA • TUESDAY 7 PM
Trinity Methodist Church Rainsford Road

According to Sri Vinoba Bhave, the Latin word Omne and the Sanskrit word Aum are both derived from the same root meaning all and both words convey the concepts of omniscience, omnipresence and omnipotence. Another word for Aum is pranava, which is derived from the root nu meaning to praise, to which is added the prefix pra denoting superiority. The word, therefore, means the best praise or the best prayer.
The symbol aum is composed of three syllables, namely the letters A, U, M, and when written it has a crescent and a dot on its top. A few instances of the various interpretations given to it may be mentioned here to convey its meaning…
The letter A symbolizes the conscious or waking state, the letter U the dream-state and the letter M the dreamless sleep state of the mind and spirit. The entire symbol, together with the crescent and the dot, stands for the fourth state, which combines all these states and transcends them. This is the state of samadhi.
The letters A, U and M symbolise respectively speech, the mind and the breath of life, while the entire symbol stands for the living spirit, which is but a portion of the divine spirit.
The three letters also represent the dimensions of length, breadth and depth, while the entire symbol represents Divinity, which is beyond the limitations of shape and form.
The letters A, U and M symbolise the absence of desire, fear and anger, while the whole symbol stands for the perfect man, one whose wisdom is firmly established in the divine.
They represent the three genders, masculine, feminine and neuter, while the entire symbol represents all creation together with the Creator.
The letters respond to the three tenses – past, present and future – while the entire symbol stands for the Creator, who transcends the limitations of time.
They also stand for the teaching imparted by the mother, the father and the Guru respectively. The entire symbol represents Brahma Vidya, the knowledge of the Self, the teaching which is imperishable.
The A, U and M depict the three stages of yogic discipline, namely asana, pranayama and pratyahara.

08/10/2024

🎂❤️Feeling blessed for another year around the sun and a few days soaking it up ☀️ Massive thanks everyone for taking the time to send me birthday wishes. Totally put a smile on my face and love in my heart ❤️

01/10/2024

O C T O B E R 🍁

30/09/2024

The Essex crew together for a day of yoga 🧘‍♂️ 🧘

17/09/2024

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. Iyengar, Light on Life

🙏Come find the freedom within🙏

7pm TUESDAYS @ TRINITY
All levels and abilities welcome in this general class.
Props and mats provided.
Namaste x Sophie
💛

11/09/2024

🧘‍♀️ Join us for a Weekend Workshop with Jayne Orton at Highwood Village Hall - Saturday 26th and Sunday 27th October 🧘‍♂️

IYCE is excited to welcome Jayne back for a weekend of Iyengar Yoga this October. Jayne has been a key figure with Iyengar Yoga in Essex and we are thrilled to have her join us again. Whether you’re a general or intermediate level practitioner, this is a weekend you won’t want to miss!

🗓 Class Times:

• Saturday: 11:00-14:00 & 15:00-16:30
• Sunday: 09:00-12:00 & 13:00-14:30
(1-hour lunch break with light snacks and drinks provided.)

💷 Cost:

• Full weekend: £110
• Single day: £65

To reserve your place, email Sandra Hitchcock at [email protected]

We look forward to seeing you there!🌿

06/09/2024

😂😂😂

03/09/2024

✨✨✨✨

Address

Chelmsford
CM11QJ

Opening Hours

7pm - 8pm

Telephone

+447775747482

Website

http://www.atmapremawellness.co.uk/

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