Cardamum Cook

Cardamum Cook I'm a food lover & excited to share my knowledge of Indian cuisine with others through my classes.

Wishing you all a wonderful Christmas and a very happy New Year xx ❀🌲
24/12/2024

Wishing you all a wonderful Christmas and a very happy New Year xx ❀🌲

Opening a fresh coconut is a sensory pleasure. The anticipation builds as you carefully crack the hard shell, revealing ...
29/09/2024

Opening a fresh coconut is a sensory pleasure. The anticipation builds as you carefully crack the hard shell, revealing the sweet, fragrant coconut water inside which is full of minerals, vitamin C, B vitamins and healthy fats. It's a perfect blend of sweetness and richness. It's a simple yet joyful experience, connecting you to the vibrant flavours of nature.

Lentil wraps - last min idea to feed hungry children! Super healthy - full of protein and kids absolutely loved them! Ju...
20/09/2024

Lentil wraps - last min idea to feed hungry children! Super healthy - full of protein and kids absolutely loved them! Just under 20 mins with grilled halloumi, vegetables and a squeeze of lemon! πŸ˜‹

Foul (Ful)Foul is a Middle-Eastern vegan breakfast dish of steamed broad beans flavored with lemon juice, garlic, choppe...
21/07/2024

Foul (Ful)

Foul is a Middle-Eastern vegan breakfast dish of steamed broad beans flavored with lemon juice, garlic, chopped parsley, tomatoes and served with olive oil. Harvested so many Broad beans, that I had to make this dish, and it turned out absolutely delicious! The rich flavors and creamy texture was perfect to have it flat bread or with crackers. Plus, it's packed with health benefitsβ€”full of protein, fiber, and essential nutrients. Fresh, wholesome ingredients make this a nutritious and a delicious choice! 😊

Had a fantastic time at our Indian supper club this weekend, raising money for our beautiful West Dean School! Thank you...
28/06/2024

Had a fantastic time at our Indian supper club this weekend, raising money for our beautiful West Dean School! Thank you to everyone who came out and supported us. Can't wait to see you at the next supper club! πŸ₯° x

Super healthy and easy breakfast. Mix yogurt, oats, berries, and seeds. It's nutritious and delicious! πŸ₯£              de...
18/06/2024

Super healthy and easy breakfast. Mix yogurt, oats, berries, and seeds. It's nutritious and delicious! πŸ₯£

delicious

Masala Aloo! This dish is so simple and flavorful. Just made with potatoes cooked to perfection in an aromatic spices. P...
12/06/2024

Masala Aloo! This dish is so simple and flavorful. Just made with potatoes cooked to perfection in an aromatic spices. Perfect as a side dish or a main course. Masala Aloo is incredibly versatile and goes well with rice, roti, or naan.

Potato Samosa is a very popular street food in India! Samosas are a classic Indian snack that combines a crispy, flaky p...
11/06/2024

Potato Samosa is a very popular street food in India! Samosas are a classic Indian snack that combines a crispy, flaky pastry with a savory filling of spiced potatoes. The filling is made by cooking potatoes with a blend of spices.The combination of the crispy exterior, the warmly spiced potato filling, and the flavorful chutneys makes potato samosas an absolutely delicious treat!πŸ˜‹

Just made a super simple and delicious meal with Okra, Courgette with Lentils, and gluten-free Rotis. Okra is packed wit...
16/05/2024

Just made a super simple and delicious meal with Okra, Courgette with Lentils, and gluten-free Rotis. Okra is packed with vitamins A and C, antioxidants, and magnesium, and pairs perfectly with protein-rich lentils. The kids loved it and even came back for seconds! Totally worth the effort! 😊

Palak Paneer! Spinach, a bit of chard, spices, and mustard seeds for that extra kick, all mingling with chunks of paneer...
19/04/2024

Palak Paneer! Spinach, a bit of chard, spices, and mustard seeds for that extra kick, all mingling with chunks of paneer for some protein. Paired it with some fresh rotis, it's simple dish and yet full of flavours and deliciousness!😍


Just made one of my favourite dishes: Spicy, Tangy Potato in Tomato curry, paired with slow-cooked Lentils seasoned with...
07/04/2024

Just made one of my favourite dishes: Spicy, Tangy Potato in Tomato curry, paired with slow-cooked Lentils seasoned with spices, and a flavorful Rice Pulao. Simple yet bursting with flavours. πŸ˜‹

Happy Holli 2024! The festival of colour is one of the most vibrant and joyous celebrations in India and across the worl...
25/03/2024

Happy Holli 2024! The festival of colour is one of the most vibrant and joyous celebrations in India and across the world. It marks the arrival of spring and the triumph of good over evil. As the colours fill the air and laughter echoes through the streets. It's time to spread love, happiness and positivity. May the festival of colours fill your life with laughter and happiness! Happy Holli everyone!

What a joy of harvesting your own vegetables. Couldn't be more happier looking at this gorgeous Cauliflower! Looking for...
19/03/2024

What a joy of harvesting your own vegetables. Couldn't be more happier looking at this gorgeous Cauliflower! Looking forward to cooking Aloo Gobi tonight with some Parathas! πŸ˜‹

Bitter gourd, also known as bitter melon or Karela, is a vegetable with a distinct bitter taste. Despite its somewhat bi...
17/03/2024

Bitter gourd, also known as bitter melon or Karela, is a vegetable with a distinct bitter taste. Despite its somewhat bitter taste, gourd is reported to offer numerous health benefits, like being rich in nutrients, improving digestion, skin health and loads more. Made it with onions, spices and paired it with yogurt! πŸ˜‹

Happy Mothers Day! Hope all the mothers have a wonderful time and get spoilt today. ❀
10/03/2024

Happy Mothers Day! Hope all the mothers have a wonderful time and get spoilt today. ❀

This morning made Besan ka cheela with egg for brekkie! 🍳 Super quick and packed with protein. Paired it with some homem...
01/03/2024

This morning made Besan ka cheela with egg for brekkie! 🍳 Super quick and packed with protein. Paired it with some homemade mint and coriander chutney. Yum! πŸ˜‹

πŸ₯­ Love mangoes! They're finally in season! Whether enjoyed as they are, as a fruity topping, or blended into a smoothie ...
28/02/2024

πŸ₯­ Love mangoes! They're finally in season! Whether enjoyed as they are, as a fruity topping, or blended into a smoothie or lassi! Mangoes are a delight and a great snack to feed hungry children! πŸ˜‹

Ingredients

Fresh ripe mangoes

Yogurt 1/2 cup

Sugar or honey (optional)

Ice cubes (optional)

1 cup of cashew milk or cup of milk

A pinch of cardamom (optional)

Blend it all together for a taste of summer in a glass and top it with your favourite nuts and seeds! 🌞πŸ₯­

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Chichester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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