Menopause Medley

Menopause Medley Menopause can be a confusing and isolating experience, regardless of age. It's important to know that you are not alone.

I run events and information to help you understand what is happening and provide support.

22/01/2025

Hey lovely people if you fancy learning something new this year, I have a few spaces left on my Reiki 1 training.
Reiki is a beautiful healing modality that promotes healing on the physical, emotional, mental and spiritual levels by balancing and aligning the bodies energies.
After you have completed Reiki 1 you will be able to give healing to your family, friends, pets, plants, food and most importantly yourself!
It’s a great opportunity to develop your personal growth and find peace, calm and stillness within, in a safe environment.
If you would like to find out more please send me a DM, best wishes Mel 😍🙏❤️ x

29/12/2024
This time of year can provide a mix of emotions. It's OK to ask for help.
25/12/2024

This time of year can provide a mix of emotions. It's OK to ask for help.

21/12/2024

Phew! Brighter days are coming 🌓

Today is the shortest day of the year which is great news for those of us who’ve been longing for brighter days 🌞

19/11/2024

Happy International Men’s Day celebrates worldwide the positive value men bring to the world, The theme for 2024 is “Positive Male Role Models”. 19th November

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Friday cuteness with Lady T and Bella. Have a fabulous weekend. Friendship in many forms x
15/11/2024

Friday cuteness with Lady T and Bella. Have a fabulous weekend. Friendship in many forms x

Dog stock out, I am out supporting a fabulous local business Renee Ladies Boutique . A great fashion show event to look ...
11/11/2024

Dog stock out, I am out supporting a fabulous local business Renee Ladies Boutique . A great fashion show event to look forward to.

I need to stop moaning that my joints ache. Starting wall yoga. App downloaded first 5 minutes completed. I need to get ...
11/11/2024

I need to stop moaning that my joints ache. Starting wall yoga. App downloaded first 5 minutes completed. I need to get my mind and body ready for the day.

Happy Halloween 🎃
31/10/2024

Happy Halloween 🎃

October Menopause Awareness Month ♀️Who feels undervalued, stressed, anxiety, panic attacks and potential burnout. Women...
22/10/2024

October Menopause Awareness Month ♀️

Who feels undervalued, stressed, anxiety, panic attacks and potential burnout.

Women are now looking at leaving work and their professions due to Menopause triggers that are happening in the workplace. Do you feel ignored with your work environment. Is it a tick box policy taking place?

You are not alone. I am working with amazing skilled professions to build a journey of support.

Working with women of all ages to start sharing the symptoms that can happen at stages of perimenopause or menopause.

To be part of this journey follow our journey and see how we are supporting in different areas.

in Colchester Georgia and I showcased hydrafacials and chatted Menopause.

Look out for our future events.

20/10/2024

Let's chat Menopause and Hydrafacial for Menopause awareness month

Menopause Awareness day is a great day to share support to each other.  Sharing laughter and tears, sadness, down days, ...
18/10/2024

Menopause Awareness day is a great day to share support to each other. Sharing laughter and tears, sadness, down days, happy days. Our bodies are amazing and can be very frustrating! Look through your phone at the memories and laughter you have created.

Social Media can at times put so much in front of us from what we should wear, how we should look, what we should do! Just be you and find what helps you.

For me fantastic people I work with. Friends who have gone through menopause, perimenopausal friends, we laugh at the silly things we do. Share symptoms, knowledge and help those around us. Exercise, walking my dogs, being out in nature and even finding new hobbies.

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Colchester

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