Stefania's Kitchen

06/02/2025

“Winter blues? I fight back with movement and good food! A gym session to clear the mind, and a balanced meal to fuel the body. This morning: homemade avocado bread—just avocado and eggs—packed with protein, fiber, and healthy fats. Simple, nourishing, and the perfect way to start the day.

1avocado 🥑
1egg 🥚
Seeds🌱
Salt and pepper to season.

I filled mine with ricotta, ham and tomato.
If you want a diary free version just use some smoked salmon, tomato and rocket salad. Utterly delicious! Let me know if you try it! It takes 5min.. 1 to prepare and 4 to microwave.

26/01/2025

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✨ A Taste of Nostalgia ✨

After an incredible dining experience at Nopi, I found myself transported back to my childhood. One bite brought memories flooding in, and I couldn’t stop thinking about a special dish my mum used to make: Capunet.

For those who might not know, Capunet is a traditional dish from Piedmont, Italy. It’s a humble yet heartwarming recipe made with savoy cabbage leaves stuffed with a mix of minced meat, herbs, and sometimes leftover ingredients—baked or pan-fried to perfection.

It’s the kind of dish that carries stories in every bite—a reminder of family meals, comforting flavors, and the love that only a home-cooked meal can hold.

Nopi’s incredible creativity and attention to flavor brought this cherished memory to the surface, and I was so inspired to recreate this family favorite for this rainy Sunday. Stay tuned—I might share the recipe with you all!

Have you ever had a dish that instantly brought you back to your roots? Let me know below! 👇

09/01/2025

I don’t know about you but I’ve always found January to be a difficult month! I’m always sleepy, hungry and cold!! Luckily I don’t lack the desire to cook! Breakfast is my favorite meal, and I like it to be different every day! Like many of you, after the holidays, my goal is to lose weight! 🤣 So... Mini chocolate pancakes, ricotta, homemade granola and strawberries.
1 Banana
30gr of eggs white
1 scoop of oat flour whey protein chocolate from
1/4 teaspoons of baking powder

05/01/2025

24/12/2024

Facevamo finta di niente.
Parlavamo di tutto fuorché di quello.
Ma l’abbiamo sempre saputo.
Avevamo trovato le stelle, tu e io
E questo capita una volta sola nella vita.
Buon Anniversario ❤️

12/11/2024

Since we made our own starter we are enjoying very much baking and our abilities are growing with the results of amazing deliciousness!
Brioche sourdough loaf bread for an amazing pain perdu (piedmont version of French toast).
Breakfast was definitely sorted!!

22/08/2024

Hello Everyone! On the 31st of August I will race with the support of other school parents of my daughter’s school at the Dragon Boat in Bewl water. There will be a stall managed by my self to sell cakes and we have a fundraising page for those who would like to support us.
I hope you guys can give us a little help. Thanks in advance♥️🙏 Link available in my stories

01/02/2024

As many of you know , sadly my mum is fighting with a cancer. This is devastating…and not only for her.
The best thing to do is invest in research to help .
👣 Embarking on a 100-mile walk to support Cancer UK! 🌟 Join me in the fight against cancer by donating through my giving page. Every contribution makes a difference.
Together, let’s make strides towards a cancer-free future. 🙏
https://fundraise.cancerresearchuk.org/page/stefanias-giving-page-34?urn=771654326&utm_medium=email&utm_source=mcmp&utm_campaign=N24U1VBa&utm_content=N24U1VB001&utm_team=FPFebWalk100_In-Series_2024_February_Email_KickOff

🚶‍♂️💙

01/02/2024

“🌧️ These past months have been tough, and sadness lingered. But here’s to a fresh start! This page was my escape into the world of food, and I’m ready to fill it with joy again. Get ready for a sprinkle of recipes and a dash of positivity! 🍳✨
My breakfast in the pick! Brioche bread, pulled ham and poached egg. Need some fuel for my .fitness session!
”

04/01/2024

Back home after a long Italian holiday full of deliciousness and carbs!
I think I ate my body weight in agnolotti and little patisserie. Just to say, this morning I was not brave enough to check my weight!!!
For lunch today a salmon poke bowls that was a powerhouse of nutrients! Packed with Omega-3 fatty acids for heart health, protein for muscle repair, and a rainbow of veggies for vitamins and minerals.
Thanks to for the inspiration and look forward to see you in your new restaurant in Tunbridge Wells.
🍲🥗

03/01/2024

4 months since I was dragged to the hell…It’s been a long recovery but finally is over and I’m excited to embrace new opportunities, make memories, and achieve goals.
Let’s try to make the most of every moment without expectations. 💪 ”

04/12/2023

3 months today since I was dragged to the hell. There is no regrets…because it was no other choice…but I have to remind my self often that I can be again the woman I was. Thanks to who was on my side…and held me.
Some days are still tough, and some days if I’m not caring enough for my self the pain can be uncomfortable. But I want to believe that everything will be fine.

14/11/2023

In a rainy day like today…a hearty comfort food is what I need. Lentils and chicken casserole with cous cous and lots of veggie.
So tasty! If you fancy the recipe put a like!!

13/11/2023

Despite I was not 💯 thanks to my post op…Paris was magical as always.
We had 3 wonderful days…full of love, food and unforgettable moments.
A huge thank you to our lovely friends Emma and Tuck to make it even better!

04/11/2023

Another day, another breakfast!!
Slow awakening this morning.
The rain encouraged us to have some extra cuddles and was just the perfect start.
For this morning meal I took inspiration from the .sussex cafe menu…sourdough, pesto, grilled tomatoes and pouched egg.
Simple and delicious!
And now… waiting that the rain will stop for an healthy walk with hubby and Harry the Bernese.
Have a lovely weekend.

03/11/2023

It's been a very long two months.
My hysterectomy overwhelmed me, reducing me to a shadow of myself. Slowed down in doing even the little things, and taking away the joy even in those small gestures that were taken for granted, like preparing breakfast! which is my favorite meal.

Now!…I'm slowly returning to normality, after three operations and a lot of discomfort, which I tried to keep to myself, I look at everything I'm anxious and happy to do! my breakfast for example! toasted muffin with hummus, sun dried tomatoes and pouched egg.
Paris with beloved friends in a week and most important…new house in a month.
The kitchen in the new house is just amazing…so stay tuned!

31/08/2023

Even if it seems like an autumn day outside, for breakfast I brought a little more summer to the table with this French toast with apricots, figs, cardamom and yoghurt. In this particular period ... where certainties have become uncertainties ... a bit of summer heat, gives me hope that the sun will shine again!
Apricot,figs and cardamom sourdough with poached apricot, Greek yogurt, honey and nuts.
Super healthy and balanced breakfast to start.