Some gym based exercises for my runners out there… great rehab and prehab I’ve used and continue to do so… found a diamond mine in El Porto as a biproduct too💎⛏️
Bodyweight Eccentric loading for Gastrocnemius and Soleus. Then loaded versions on the Leg Press. Calf Raises for both on there too. Proprioceptive single leg Plyo work. Farmer’s Walk with straight legs and bent legs.
If you want more, you can go subscribe to my OnlyFans… no baby cows were harmed in the making of this video, they were treated well and made stronger💪🏻
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Strong cardio team up in circuit tonight! These boys put in work when they got their turn on that station🔥
@johngould8 @parky_runs_a_little @vasea.filip @denno_1980
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Lift weights? I don’t want to end up looking like Arnie though, do I hun! ### … 🙄
If it was that easy to get massive, we’d be millionaires already wouldn’t we😅
Resistance training = Increased muscle strength, tone, endurance… and size, depending on the reps and sets you’re working to and the diet you’re eating. It will only ever be of benefit, but if you’re not sure then shout up for help and guidance💪🏻
After all, it’s what myself, Amanda and the PT team are here for👊🏻
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Effort + Energy + Consistency = Progress… Quick maffs there but a long journey. One our girl Amanda has been on for years💪🏻
Train or stay the same guys. You talk the talk about wanting to get in shape, but you don’t want to walk the walk to get there!
24/7 gym access and a full class timetable for £40 per month. Pay as you go classes available if you’re not ready to fully commit and just prefer to drop in.
Personal Training available at £35 for an hour, £120 for four sessions or £220 for eight. Train with a partner and split the cost. A bargain you won’t find in B&M😅
Get in touch to discuss your goals and needs, our team is here to help in every way we can💪🏻
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Now taking PT bookings here at Prime HQ @sarah.ritch.jones 💪🏻🔥
LEG WORKOUT 🏋️♀️
Quad Focus🦵
Why?
BECAUSE whereas I can sing until the cows come home 🐮 about how Pole & Aerial 🎪 works every muscle in the body (& it does), if I had to choose 1 ☝️ that in my opinion needs just a little more ❤️ it would be Quads!
⬆️THIS ONE WAS A KILLER 🥵
🔥WARM UP: Box Jumps and Sled Push/Pull
🦵FRONT SQUATS x 5 Sets
🦵BULGARIAN SPLIT SQUATS x5
🦵LEG PRESS x4
🦵PISTOL SQUATS x3
@sarah.ritch.jones
#legday #quadgoals #buildyourquads #workoutinspo #strongnotskinny #shelifts #beyourbest #fitnessjourney #gymmotivation #personaltrainer
Don’t think I’ve met a guy who attacks a circuit as hard as Jord does! He trains like I’ve constantly got the camera on him… and don’t pair up with him on burpees unless you enjoy your heartrate elevated to that of a hummingbird!😅
Tough on the spot round on the bells this morning:
5 x Clean
5 x Clean Press
5 x Snatch
15 x Swing
Into 90 seconds cardio blast of choice and repeat the process for 20 mins🔥
#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline #motivation #inspiration #nw4b #hiit #circuittraining #amrap #kettlebellworkout #gains
Mum to two young kids and studying at university… but still making time for her training💪🏻
3 min Rower
10 Box
20 Swing
30 Climber
40 Rope
Top job @danielle.davenport_ 💪🏻
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Conor getting sh*t done in a non-stop circuit training session💪🏻
@northernmovementofficial
#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline #motivation #inspiration #nw4b #workoutoftheday #cardio #northernmovement #localbusiness #supportlocal
Abs training made simple (ish). Flex your spine and/or raise your legs. Do it 2-3 x week. Core’ll be proper sound then💪🏻
Do you have a favourite abs/core move? My hanging leg raises leave a lot to be desired in comparison to what I saw @sarah.ritch.jones do during her session over the weekend!… 👀
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It’s time to stop going to the gym. Yes, you read that right, stop going to the gym… It’s time to start training instead. Don’t just turn up without purpose or a plan. Get some structure. Put the work in. Reap the rewards💪🏻
Nice job @hair_by_netty , strong start to your week👊🏻
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Saturday morning well spent with a fine trail training run by these belters👊🏻
@charls_ems @danielle.davenport_ @lugrecia_171 @melanie_rowland @nataliex79x @saraheswan
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Good day?! Best day ever more like! Mountain goats and buffaloes can get along just fine in the hills, can’t they J5?!🤔😜😅
Great to have my original ultra running partner back out on the North Wales Trails this afternoon, much love and respect brother💪🏻🫶🏻👊🏻
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