Prime Health and Fitness

08/12/2023

Those who train, also gain. Mad tha innit!… shelve your excuses and get yours in, respect to all who’ve been doing their best to better themselves. And to those who haven’t, we’re here when you’re ready to invest in yourself💪🏻

06/12/2023

Does your network meeting have a murder mystery dinner theatre company it can boast as one it’s members?🤔… mine does! Pretty cool business that, makes the rest of us look like well normal with regards our working lives! Top presentation on Monday morning at from Pete Turner of 😎

Pete showed us his range of themes available on event nights when you book him and his cast and they’re all great! Nothing but positive reviews and compliments from all guests and participants about how funny and interactive the shows are, would recommend and definitely check out their website for upcoming dates💯

https://suddendeaththeatre.co.uk/

Thanks Pete! Looking forward to attending soon… hopefully it won’t be me you kill with comedy though!☠️

06/12/2023

S**t son! Should have left the hoodie on, showing my true power level there! Glowing a bit Super Saiyanesque an tha… Plus, f**kin freezin innit!🥶❄️

Not cold for long once you’re going at it though!💪🏻

Trained with suspension straps before? Very versatile bit of kit as long as you’ve got a safe and solid anchor point for them. Few moves for you to try out… can always bring the bosu in for extra core stability challenge too!👊🏻

04/12/2023

Pssst… you know you should never miss a Monday, right?💪🏻

02/12/2023

Tell ya what… never once been disappointed with the ! It hits the spot every single time!🎯

So does the 🍻

Belter of a day with in between and after sessions yesterday😎

02/12/2023

Feet in straps, hands on the Bosu. Flipped from earlier this week when it was hands on rings and feet on that upturned half dome. We’re not shy to train chest twice a week are we 💪🏻

How’s your workout week been? And are you getting some in over the weekend?

Cheers for the top there … much more hench in tha💪🏻

30/11/2023

It’s definitely a sign🪧… a sign of things to come! loud and proud! Top notch gear from a local and independent brand here in El Porto and if there’s a Nepalese Sherpa wearing the clobber, who happens to be once part of crew… and now his very own company AGA Adventures … then it’s safe to say it’s passed the quality control test💯

Superb job guys. Loving my mountain threads💪🏻

Check them out https://northernmovement.co.uk

🏔️🧶😎

29/11/2023

29/11/2023

It’s not all about bars, bells and bench on chest day! Ring press up has been a firm favourite for time and feet on the bosu really adds to the core stability challenge. Do you use open chain moves and unstable exercises in your training?🤔

27/11/2023

Do not adjust your screen, your eyes are not deceiving you… PK has been to the gym on a day not named Tuesday and for a class that had no running involved! My man👊🏻

Great work by this Prime Ultra and his training partner this morning… Flex!💪🏻

27/11/2023

👀… Running your mouth instead of running your legs🫣

Who do you know that flaps their gums when they should be flipping tyres an tha?🤔

25/11/2023

Day one of training for her first ultra marathon distance event. The She Ultra. Proud of you queen. Still not sure I’m happy about me bird gegging in on this part of life like, but hey, let’s see how it goes… 🫣

20/11/2023

Habits. Routine. Consistency. Reasons you are where you are. And also, why you are who you are. The things you’re doing over and over again are what put you on the path to success… or if they’re the wrong things, towards failure. It’s a learning curve, we can’t get it right every time, but if we hit more than we miss, at least we’ll be on our way! Are you on the right track? Is your goal appearing on the horizon and getting closer? Are you doing as much as you can to reach it?🤔

Shout up if you need help, support, guidance, it’s what we’re here for💪🏻

These shots are from the Chester 100 Miler this summer. A daunting challenge and way beyond our comfort zones… but as once said… “Running an ultra is simple, just don’t stop”! The sagest of all advice and transferable and relatable to anything in life… JUST DON’T STOP👊🏻

19/11/2023

Active recovery. Moody and misty on Mighty Mo… blowy too!🌬️

Lovely morning with these belters on Scouse Mountain💪🏻

Who doesn’t love a PK selfie to start the day!😎

18/11/2023

Pen Llyn Winter Ultra Coast 2 Coast. 60k/37.5 miles. What a fantastic course! Thanks for an incredible event last weekend. And could better weather conditions have ever been predicted or prebooked?!?!☀️😎

Already signed up for next year. A race of two halves for me personally, shortly after the halfway point I was taken ill and started throwing up… Ooph! Felt like I just wanted to put my head on a pillow… toughest 30k of my life, but we don’t quit! NK and PK got me through it🫶🏻

Bernie and Scouse smashing it! Jimmy H and Fred doing the business too. Some weekend that!💯

Rest for now… but that gets boring! So, what’s next?🤔

17/11/2023

Sore legs. Can’t run. Nothing wrong with arms though! Upper body giant set in place of iRun today💪🏻

Ring Press Up
High Cable Fly
Strap Row
Shoulder Extension
Tricep Rope Extension
Olympic Bar Curl

10 reps of each. 6 x through… enjoy the pump innit💪🏻… size of them diamonds as I’m curling though! Supposed to be resting them!😅

16/11/2023

You WON’T always feel motivated. But you CAN remain disciplined to get things done. Motivation will come and go in waves, sometimes you’re up for it, other times you’re not. But being disciplined means you’ll do it regardless. And that’s basically the formula for success. My Thursday Thought for ya… next up I’m thinking how the f**k I’m gonna get down from here after someone moved my little step🤣… Yoda out!🫡

**tdone

15/11/2023

When you can recognise one of your team from their gait😎

Some shot of Scouse Paolo this is! Thank you to whoever the official photographer was!😎💯🙌🏻

15/11/2023

REMINDER… Weights can’t lift themselves, we need to pick ‘em up💪🏻

Three old favourites making an appearance on todays Gym Fwednesday board setup. Top work team👊🏻

**ch

15/11/2023

Travel ✈️, train🏋🏻‍♂️, teach👨‍🏫… Repeat🔁

Great to see .0 straight back in the gym after another pro tour competition played in Italy🇮🇹🏌🏻‍♂️

He’ll also be straight back to taking his clients for lessons at too… One of the hardest workers I’ve had the pleasure of working with💪🏻… he’s still a total pain in the ass with no calves like, but you know, always credit where it’s due👊🏻

Here’s to a fine winter of training and gaining💪🏻

14/11/2023

Looks like a safety first setup approach from our man for his squat session🤔

I’m defo showing Rob when he gets here…👀

14/11/2023

“Hey P, that fella was in the gym the other day, can’t remember his name but he’s that absolute unit you go mountains with”… Yep, I know exactly who you mean now!💪🏻

Big boy cardio with SP, the man’s been on a tear this year and smashing his training!🔥

10/11/2023

My face when I hear you say you’d love to go to the gym, but you don’t have the time… 🙄

Mate, go check the stats on your phones screen time. Or how many shows and films you’ve watched on Netflix… or best of all, the imprint in your couch from your arse being on it all the time… 👀

You’re only lying to yourself. We’re evolved over millions of years and we’re 100% designed to move. If it’s not going to be the gym, then run, walk, cycle, swim, skip, squat, lunge, push, pull etc… the list goes on. Just get active💪🏻

PS. My resting bitch face is looking a bit weathered there! Any chance of some good stuff .tropic ??? Asking for a friend!😅

**t

08/11/2023

Quick snippets from todays Strength & Conditioning inspired circuit session. Top work everyone, enjoyed that!💪🏻

5 x heavy pull
10 x moderate push
15 x abs move
20 x slam downs

AMRAPping our way over the midweek hump👊🏻

08/11/2023

A week ago already! Five marathons in five consecutive days complete with an epic Tour de Beagle! Only had a bev in the last one, honest we did. Charity page is still open and very close to £2000 now, if you can spare a quid or two or few, making a donation be the best belated birthday present you could get me!🙏🏻… link below👇🏻

And PS. Obviously I’m not at BLB Brom at 8am on a Wednesday morning… see you there this avo though!🍻

https://www.justgiving.com/page/peter-howell-1698069640262?utm_medium=fundraising&utm_content=page%2Fpeter-howell-1698069640262&utm_source=copyLink&utm_campaign=pfp-share

06/11/2023

“Cleaning in Progress”… Yeah, cleaning clocks and knocking out punchbags! The kid must have had his Weetabix this morning!😅… Ooph!💪🏻

06/11/2023

You’re right there you know Daryl, not all network meetings are the same… how many can boast Subbuteo players live and in person during the gatherings?!🤔

Took a Bosu for my PT Power Point this morning and used my time in front of the group to explain the many benefits of this training tool. It was a great couple of hours get together and a damn fine breakfast as always at 🤌🏻

Nice to see a couple of new faces today along with our regular crowd of business owners supporting each other to grow and progress. Great start to the week💯

Guest spots are available if you’d like to try out … we have 14 meetings to choose from across Wirral, Chester and North Wales. Come get involved, you won’t regret it!🙌🏻

02/11/2023

Five marathons. Five days. Complete. Some journey that was too! Thanks to all our runners, riders and on course crew, especially and … impossible without you both👊🏻

Massive respect to the multi marathon men that are Bernie, NK, Prodge and PK. Smashed it! And for his first ever time going the distance, incredible achievement🤩

Special one to finish with a Tour de Beagle starting and finishing in Bromborough for some proper refreshment🍻

Still time to donate to at https://www.justgiving.com/page/peter-howell-1698069640262?utm_medium=fundraising&utm_content=page%2Fpeter-howell-1698069640262&utm_source=copyLink&utm_campaign=pfp-share … and if you can, please do… as it’ll make me feel better, because I’m currently feeling like a train wreck!😮‍💨

27/10/2023

Wishing my ultra running brother from another a fantastic race day tomorrow at the Snowdonia Marathon Eryri! Smash it sunshine💪🏻

Me and the team aren’t even jealous that you’re the only one who got in on the ballot… honest!😅

26/10/2023

Body weight finisher after each round today. So more like a starter, main and dessert then?! Great job by all teams through the day, belting effort in each session💪🏻

26/10/2023

What killed the sign from the old unit?🤔

A kettlebell?
The tyre?
Sled?
Sledgehammer?
Errant reverse lunge step?
Stevie P doing keep ups with the footy and getting overconfident with a volley to end the set?

Anyone want to hazard a guess?👇🏻

25/10/2023

Active one!😮‍💨

Loving the Ogwen Waterproof Alpine Edition for the mountains and the Windbreaker for running the trails! Top garments👌🏻💯😎

24/10/2023

RUNNERS NEED… Feet, ankles and calf muscles that do what’s required of them… and do what they’re told! Single leg bosu balance control forward and back, full range calf raise, hop up and down, sled tow on the toes, sled push through the forefoot. Can you name this Prime Runner doing her due diligence and protecting herself from niggles and injuries? Those chiselled diamonds might just give the pocket rocket’s identity away! 💎⛏️💥

19/10/2023

If two’s company, is three a crowd? Not with a timed by the rower setup! Great job by this team yesterday, a 300m row, slam ball, burpee, 300m row, sledgehammer, kettlebell swing double tri set where the rower is the timer and the signal to change on completion of the distance. We went round this for 20 minutes with a kettlebell AMRAP of 10 minutes either side of it. Heavy one tha!💪🏻

The early crew went round as five piece crews, which also worked splendidly🙌🏻

Teamwork… it makes the dream work🤩

18/10/2023

A problem shared is a problem halved is the saying… get yourself a training partner and use each other for discipline to turn up, motivate each other to keep going… and have a good cuddle after your workout in your vests🤗

Don’t underestimate the strength and power of the buddy system for making progress!💪🏻

17/10/2023

Training. Some effort, motivation and discipline required. So basically, a metaphor for life. Hurts a bit. Quite a lot sometimes. But it makes us better! Get it done💪🏻

Death by 2k row… nearly! But got that all important sub 7 hey!💪🏻

Respect brother👊🏻

15/10/2023

Saturday morning trail running is a real vibe😎🤩😍

Lovely off-road half marathon plus with a few of the Ultra crew this weekend. Many different weather conditions thrown at us, but we cracked on regardless and got the planned route boxed off… Great job on nav from Scouse Paolo💯

Top job and for their 10k plus … and getting the car warm for when we got back too!🙌🏻

Looking forward to next week guys! 30k anyone?🤔💪🏻

12/10/2023

When constantly starting over again gets tiresome… I find it best to stop giving up all the time! Simple, but far from easy. Try and remember why you began in the first place. Look at all the people around you who want you to succeed and channel their supportive energy. Push yourself. No more lame excuses. It’s your time. Now. Let’s f**king go!💪🏻

09/10/2023

Absolutely f**king inspirational! Proud of the lot of you👊🏻
marathon.half.10k

07/10/2023

PLANS. They don’t always go to plan hey! We set off for a 23k trail run at Worlds End, Llandegla this morning but had to turn back sooner than expected due to a team member getting ill. A regroup and return to the car and then headed off to get her home to rest. Plan B put in place once we knew she was ok, hit the Wirral Way for a 10k from Hadlow Road to Parkgate and back on a glorious Saturday… followed by a delicious breakfast at … top notch!💯

Be dynamic. Shift and adapt from original goals. Get s**t done. No excuses… make sure to feed your face afterwards too… do so and support local when and where possible👌🏻

Enjoy your weekends everyone, I really do hope you have a belter! Rest up LG, feel better soon, we’ll go again next week💪🏻