Prime Health and Fitness

06/11/2024

Blown away by these birthday gifts from the gym crew🥹

Three new pairs of Hoka and an entry to Lake Garda Marathon next spring! And a haul of fine craft beer from … because after all, I am just another beer drinker with a running problem😅🍻

Thank you to all involved, to and and to the brains of the entire thing on this one, my running partner … absolutely nailed me with the unexpected there! Not very often I’m lost for words😶

Bring on the weekend for Coast 2 Coast🫶🏻

18/10/2024

Hi I’m Sarah👋🏻

I am soon to be joining the team at Prime Health and Fitness offering 1-2-1 Personal Training Sessions💪

A bit about me: I’ve been in the fitness industry for over 15 years teaching Pole & Aerial Fitness. My favourite part of my job is helping people achieve their goals and realise that they can make the impossible, possible!

And now I’m thrilled to be offering Personal Training sessions where I will be working closely with clients to help them become the best version of themselves both physically and mentally, helping them to achieve their goals and create lasting transformation ✅

I’m really looking forward to joining the friendly & welcoming vibe at Prime Health and Fitness. It’s already been a brilliant experience. I’m excited for more and to be meeting more of you🤗

If you are interested in how I can help you achieve your goals, please drop me a message and say Hi 👋
ritch.jones

07/10/2024

An honour and a privilege to accompany on her first marathon at .marathon.half.10k yesterday… also happy to have not f**ked up my job as her pacer!😅

A shining example of what you can accomplish if you put in the effort and trust your training. So proud🥹

20/09/2024

Toys an tha… 💪🏻

18/09/2024

Back Goals! Julia “The Back” Mc💪🏻

Absolutely shredded without even trying… anyone know her pull based workout? Asking for a friend… 🙋🏻‍♂️

14/09/2024

“We do not rise to the level of our hopes, we fall to the level of our training”… and these guys are leaving no stone unturned in their training at present!💪🏻

A fine morning of effort pounding the pavements with and … Swanny even scoring tickets for Oasis halfway through, so if you spotted us standing around on the A41 at about 9am, that’ll be why!

Fine work top birds, absolutely flying🏃🏼‍♀️🏃🏼‍♀️💫

02/09/2024

Running and hiking from Italy to Switzerland to France via the CCC Route of 100km in The Alps. Courmayeur 🇮🇹, Champex-Lac🇨🇭, Chamonix🇫🇷

Absolutely epic adventure with these amazing people💪🏻

What’s next?

24/08/2024

Good to be back running in those hills again🤩😍😎

Best morning ever on Scouse Mountain PK💪🏻👊🏻🫶🏻

06/08/2024

Massive congratulations and even more respect to our man Steve P for his successful Matterhorn summit! What an achievement brother!👊🏻

Up and down in 7.5 hours and then hightailed it out of Switzerland and back to meet us in France for a few celebratory beers at our Prime Adventure Project camp🍻

29/07/2024

Looking for two freelance PTs to join our team💪🏻

Favourable rent terms with rent cap, no minimum session requirement, free membership for you and a designated plus one, scope for your own private group sessions.

24/7 access facility, free and private car park, ground level setup.

Sports Massage Therapists and Nutritionist available for client referral.

Networking meetings to get to know other local business people and grow connections.

You don’t need to be a marathon/ultra runner or coach and won’t necessarily want to fly up mountains every weekend, I’ve got those bases covered myself and have a complete mountain leadership team... But it’s cool if you’d like to be involved in those activities.

Level 3 qualification, first aid certificate and valid insurance a non-negotiable requirement.

Please share👊🏻

19/07/2024

Off on a road trip with BAE🫶🏻

17/07/2024

Indoor Mountain Leg Day for a Wednesday WOD⛰️💪🏻

Complements yesterday’s treadmill based hill session very nicely👌🏻

Outdoor wear like you’re caught between flying up Moel Famau and going to a Jamie Webster gig optional, not essential😎

15/07/2024

Congratulations on being voted the 2024 Halfway Hero at Prime HQ!🥇

Some stellar athletes here and incredible performances throughout the first six months of the year, but this guys four 50 mile ultras marathons seemed to have inspired the team the most and I’d say he’s a most deserving winner💪🏻

Beers on me ASAP mate🍻

14/07/2024

Happy Birthday, queen🍻🫶🏻👑

13/07/2024

Lacking in motivation? Join the fc***ng queue mate! Me too and so is everyone else, ya clown! Are you always motivated to go to work? To do the school run? The household chores? Brush your teeth?🤔… of course you’re not. We don’t stay in a fired up state all the time, but we do all those things listed consistently because we have the required discipline to do so. Motivation is overrated and an overused excuse. You should be disciplined to look after your body every single day. I’d love you to come and do that at the gym with me, on the roads running together or hiking in the mountains… but you can make some progress by getting in 10-12000 steps a day, get off your ass. Drink 2-3 litres of water, you’re a wet lettuce anyway, why you not hydrating? Sleep 7-9 hours a night, no FOMO, the ones staying up too late are the ones missing out. Five fruits/vegetables a day, behaving like a melon head, may as well eat one. Track your protein intake, absolute bare minimum of 1g per kg of body weight, 1.5g more ideal… all that advice for free this fine Saturday afternoon, just imagine what you’ll get for £40 a month💪🏻

Oh, got soaked on that run this morning, 10 miles in 90 mins ish, longest one since making a mess of myself at Chester 50 in March. Loved it💯

09/07/2024

When you tell people what you’re planning on doing and their reaction is… 🤔… 😳… 😅… or they use terms like what?! That’s crazy! You’re mad! (Insert colourful language too) Then it’s safe to say you’re on exactly the right path💪🏻

Consecutive Half Marathon World Record Attempt… go get it Malky👊🏻

Hello! My friend Malcolm Fraser is fundraising for Mind. Here’s their JustGiving page, if you’d like to donate:

Help Malcolm Fraser raise money to support Mind

28/06/2024

🌟🌟🌟🌟🌟 Matt C

“At Prime Health and Fitness you are not just another member or a number in the gym. You feel included all the time, and because of that, the community that has been built is a special one. A gym for all shapes and sizes, with no egos or judgement, but lots of friendly and motivational people. Pete has helped me achieve goals that I did not think I was capable of, along with amazing experiences that I would not have had if I wasn’t part of his gym. I can not recommend this place and Pete enough. If you want to go somewhere to improve your physical and mental well-being, whilst feeling part of a great community of people all wanting each other to succeed, then this is the place 💪🏻🫶🏻”

Kind words from this top man, shown here going through a tough lower body session in prep for our next ultra marathon. Much love and respect

16/11/2023

You WON’T always feel motivated. But you CAN remain disciplined to get things done. Motivation will come and go in waves, sometimes you’re up for it, other times you’re not. But being disciplined means you’ll do it regardless. And that’s basically the formula for success. My Thursday Thought for ya… next up I’m thinking how the f**k I’m gonna get down from here after someone moved my little step🤣… Yoda out!🫡