HER Holistic Online Meetings Events with HOME

27/02/2025

Welcome to my page 👍

HER HOLISTIC ONLINE MEETINGS EVENTS - HER H.O.M.E

Welcome to H.O.M.E
Holistic Online Meetings Events.

Are you a Woman looking for an online holistic event to attend (Wellness, Coaching, Spiritual, Support, Trainings, Mental Health Support, Pain Management, etc) or are you a Woman in business a Holistic Business. Then you are in the right place.

Feel at home as you take a seat and join our welcoming community of like-minded women who are passionate about personal and professional growth.

This is more than just networking and meetings, events — it's a supportive space where holistic well-being meets entrepreneurial spirit.

What to expect:

✨ Weekly Connection:

Weeks 1 & 3: Interactive Networking Sessions

Weeks 2 & 4: Live Events or Workshops (Life or Business Focus)

✨ Monthly Features:

Woman of the Month: Celebrate a member’s journey and growth and celebrate a woman in business.

Guided Meditations: To keep your mind, body and spirit aligned.

Inspiring Stories & Tips: Share your wins, challenges and advice lots of advice.

✨ Daily Engagement:

Business tips, goals and motivation

Group sharing and support. Collaborations.

Sales and promotion opportunities.

Goal-setting and accountability.

Breathwork and wellness exercises.

Whether you're here to network, find inspiration, or simply take a moment for self-care, H.O.M.E is your space to feel empowered, supported, and uplifted.

Join us, and let's create something amazing together!

Feel at Home — come on in and take a seat!

15/02/2025

🌿 Dream Wellness Retreat 🌿

Imagine you have the power to design your ultimate wellness retreat… ✨

📍 Where would it be?
A secluded beach?
A cosy mountain cabin? A peaceful forest?

💆‍♀️ What activities would it include?
Yoga at sunrise, meditation by a waterfall, energy healing, sound baths, journaling under the stars?

Drop your dream retreat ideas in the comments!

Let’s inspire each other.

Mine would be:
Warm secluded beach in Australia or waterfall picturesque location.
Reiki Meditation at sunrise.
Massage.
Lunch/picnic on the beach.
Yoga or pilates stretching.
Light dinner watching the sun come down.
A challenge "Fire Walk"
Followed by a spiritual connection circle by the sea.

💜✨

14/02/2025

What's something you love about yourself ❤️

Self love can sometimes be difficult as we are very critical of ourselves. Or we put others before ourselves.

When I was on my healing journey 5 years ago I discovered that a lot of my healing came down to changing my mindset and loving who I was. To do that I had to release the guilt, childhood Traumas and the loss of my grandfather which made me really struggle.

Since I got Silent Counselling I "hand on heart" have had no mental health issues, I have too much confidence now and ...

I LOVE MYSELF❗

Go look in the mirror and love the person you see. If not give me a message on WhatsApp and let's have a no obligation chat 💬

12/02/2025

Do you have a Wellness Business, Spiritual Business or do you just want Wellness related posts in your Instagram or Facebook that you can edit.

Check out my Fre.e March Content for YOUR business.

Let me know if you use these and what you think or would like to see next from me.

Check out this Billboard (Square) designed by Purple Butterfly Transformations.

12/02/2025

Do You Track Your Moods?

Have you ever noticed patterns in your moods but weren’t sure why? Tracking your emotions can reveal fascinating insights about what influences your well-being.

Women’s moods can be affected by many things, including:
✨ Hormonal changes (menstrual cycle, perimenopause, menopause)
🌕 Lunar cycles (ever feel extra emotional or fiery during a full moon?)
💤 Sleep quality (too little rest can make everything feel overwhelming)
🥗 Diet (certain foods can lift or lower your mood)
🌿 Stress levels (daily pressures can build up without us realizing)
💙 Emotional energy from others (some people drain us, while others uplift us)

I started tracking my moods and discovered that during a full moon, I’d become more argumentative and temperamental. It was eye-opening!

Have you ever noticed a pattern in your moods? Let me know in the comments! 💬

09/02/2025

Yesterday I was at Comic Con in Dundee.

Share a pic of something you are up to this weekend.

The other girl in pics my daughter. Anyone else into super heroes this had a large influence in my logo.

04/02/2025

💛 A Message of Strength & Hope 💛
To everyone facing cancer today—you are stronger than you know, braver than you feel, and more loved than you can imagine. 💪💖
Every day you rise, you are showing courage. Every challenge you face, you are proving resilience. You are not alone—there is a whole world sending you love, hope, and healing energy. 🌿✨
Drop a 💛 in the comments to show support for those fighting, surviving, and remembering. 💛
My own families journey with cancer has been just awful. So many of my relatives have been affected both in the past year or so and currently I have a close family member going through their journey with Chemo. Anyone out there I send love and healing.

03/02/2025

☀️ Morning Rituals Matter! ☀️
How do you love to start your day? 🌅✨
Is it a cuppa tea to wake you up? 🍵
A meditation session to set the tone? 🧘‍♀️
A Reiki shower to cleanse your energy? 🚿✨
Or something else that makes your mornings magical?
Share your favourite morning ritual in the comments!
Let’s inspire each other. 💛

02/02/2025

🌟 Kindness Spotlight! 🌟
What’s one act of kindness you experienced this week? 💖
Maybe a stranger held the door open, a friend sent you a thoughtful message, or someone made your day just a little brighter.
Let’s spread positivity and gratitude—share your moment in the comments! ⬇️✨

01/02/2025

Looking for February content for Pride month super colourful, wellness posts FREE to use or edit. Cheers me up and hopefully it brightens your day. 💜

Check out this Billboard (Square) designed by Purple Butterfly Transformations.

01/02/2025

I may be quiet over the next week or so, we think my little dog is near the end, a really sad time.

Daisy was with me when I was first diagnosed with fibro she has been my friend and my rock.

I can't go to bed without her and she tells me when it's bed time. She washes my hand when I am sore.

Even today as she was struggling to breathe, she was washing my hands and worried about me. She acts like I am her pup. I will be up all night tonight sitting with her.

She has had a heart condition for the last 1yr and a half and been on medication. She has had two bouts of fluid on her lungs but this just feels different.

I have been giving her Reiki today which has settled her a little. I feel pain with people and animals I am not sure she is going to get through it this time.

Please stay in group whilst I support my wee dog Daisy.

Share your pet pics in the comments. 🐾🐕 💜

01/02/2025

What a colourful month this is going to be.
Each year there is a new theme, this year is activism and social change.
Enjoy this colourful month, each posts has its own daily theme to do with the LGBT+ Community. +

31/01/2025

26/01/2025

Welcome to my page 👍

1️⃣I help you with Trauma & Empowerment Coaching using Holistic Therapies.
2️⃣Content & Course Creation for YOUR business.

1️⃣I have been a Trauma and Empowerment Coach for over 5 years now. I support women at their most difficult time and see them transform in front of my eyes. The methods I use are quick acting and get right to the root of the issue.

2️⃣I am also a Content and Course Creator for other Wellbeing, Spiritual, Mental Health, Holistic Therapists and Coaches.
Need anything come for a chat. I have over 35 yrs in administration and enjoy designing presentation, courses and content and my daughter who is part of our team designs and draws digital art - giving you truly unique hand drawn designs. Come for a discussion.

1️⃣Looking for a Trauma session hit me up on WhatsApp all sessions all delivered online – 1.5 hour session for £50 keeping my prices affordable so I can help as many women as I can who are in need. Typically 3 sessions in total are required, but this may vary, depending on your needs.

Why pick me as your Trauma Coach❓

I do this because I spent over 30 yrs living with depression, stress, panic attacks and more leading to a Chronic Illness. I lived with previous Traumas which fed my Mental State and eventually what happened was my mind was so bad that it resulted in Physical Illness namely: Fibromyalgia and M.E. (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). Not fun!

After my Transformation with a Coach who used "Silent Counselling" I went from being rock bottom mentally and in a wheelchair to now out of the wheelchair and living life. I still have Fibromyalgia, but my pain is over half less than where it was. I NO longer live with Unresolved Trauma OR live in a Stressed stated daily.

I use the techniques my coach taught me plus additional training in various energy, emotional release therapies and coaching to help YOU (other women) find their relief from Unresolved Trauma and Stress allowing them to live a happier, confident and more fuller life❗ When the time is right for you don't delay - get in touch❗ You will know when it's time. 1.5 hour session flat £50.

26/01/2025

If you could master one skill — any skill in the world — what would it be? 🎯 And why?

Would it be learning a new language, playing an instrument, or something completely unique?

Share your dream skill in the comments! ⬇️

17/01/2025

🌿 Do You Meditate? Let's Talk! 🌿

Meditation is a beautiful practice that helps us find balance, clarity, and peace. Whether you're just starting or have been meditating for years, every moment counts.

💭 Have you been meditating for year, or just started?

⏳ How many minutes do you dedicate to meditation daily?

✨ Have you considered adding Reiki to your meditation practice? Reiki, with its gentle energy healing, can deepen your sense of relaxation, balance your energy centers, and enhance your meditative state. Together, they create a powerful synergy for inner peace and healing.

Share your journey in the comments below—your story might inspire someone to begin their own meditation or Reiki practice! 🌟

15/01/2025

Let's share some positivity.