19/03/2023
🧘♀️Some self care for me this week included seaside walking, yoga and a session of Integrated Kinesiology and Functional Bio Chemistry with Gaia Clinic (Steyning) to discover what physical imbalances I may have. I can then supplement with the best quality prescriptive to aim for improvements to take me through 2023. As always, for myself, clients and family health begins with being supported.
💡It may be that you need to be supported and massage can be a wonderful way of achieving this. At Optimum Massages we offer remedial, therapeutic, relaxing, focussed and clinical bodywork. Could you do with some of this for your optimising self?
💡It took a lightbulb moment to realise I was in need. My intuition is strong, I am mentally clear and focused but I knew it would be an idea to have a physical check-up with my kinesiologist.
💡 I guessed I may be deficient in B vitamins. Not only would this be impacted by excessive stress but I have been taking HRT for a year now and have now learnt that this may deplete B’s.
💡The HRT on which I sought the best advice from both the Newson Clinic, Stratford and my GP has been wonderful. I was losing physical strength and recognised some brain fog. Reflecting on events of 2022 I don’t think I could have managed all the things I have without it. The kinesiologist confirms the HRT is working well for me.
💡 I can only be the best therapist, wife, Mum, Nonna & friend to everyone around me if I am operating optimally.
💡Thank goodness for those light-bulb moments.
🧡 With Hands that Listen, a Mind that Knows and a Heart that Cares.
🧡 Call to book or discuss how we could help you.
Anna
🙏🏼 Photo courtesy of Junior Ferreira on Unsplash.
