25/10/2024
MOVEMBER & YOGA FOR MEN with Christoff !
We are very happy to support Christoff, our resident yoga teacher on a Tuesday evening, and his inspiration to raise funds for the fabulous charity - MOVEMBER - during the month of November.
Read on for Christoff's invitation:
November, aka Movember, is around the corner and although growing a moustache doesn't come naturally to all of us (by which I mean me), it shouldnt stop us getting involved with men's health.
During November all classes will be by donation/'pay what you can' with all proceeds going to the Movember charity who do amazing work funding, amongst others things, prostate and testicular cancer research, mental health training and su***de prevention.
We're a small, supportive group of men who practice together in a led class. It's a great space to just hangout and be comfortable moving your body whether you're new to yoga or have an established practice already.
With a healthy mix of traditional postures and mobility exercises and through syncing movement with breath its good for both mental and physical wellbeing while increasing stability, flexibility and strength.
So why not come along for some mindful movement every Tuesday 6-7.15pm
To know more about the wonderful work Movember do to raise funds for men's mental & physical health, see the link in comments.
