27/11/2023
🖤🖤 Don’t scroll by, I’m looking for BEGINNERS to exercise 🖤🖤
Did you know regular exercise has been shown to improve your health significantly?
Its primary benefits include helping you achieve and maintain a healthy body weight and muscle mass and reducing your risk for chronic diseases.
Research has shown that exercise can lift your mood, boost your mental health, help you sleep better, and even enhance your S*X life. (Happy days) 🖤 😉
And that’s not all. It can also help you maintain good energy levels.
In short, exercise is powerful and can help improve your life ♥️
It’s not all about how it can make you look or the aesthetics.
My classes are known to be a safe space to move however you please without the fear of judgement from others.
Starting in January I have a 6 week block of classes for just £25
Wk1. Total Body Reset
Wk2. Curls & crunches
Wk3. Box fit
Wk4. Step Hiit
Wk5. Total Tabata
Wk6. Circuits
These are all various types of exercise, including:
Aerobic. The core of any fitness program should include some form of continuous movement. Examples include swimming, running, and dancing.
Strength. These exercises help increase muscle power and strength. Examples include resistance training, plyometrics, weightlifting, and sprinting.
Calisthenics. These moves are usually performed without gym equipment using large muscle groups. They’re done at a medium aerobic pace. Examples include lunges, situps, pushups, and pullups.
High-intensity interval training (HIIT). This type of exercise includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.
Boot camps/ circuits. These are timed-based, high-intensity circuits that combine aerobic and resistance exercises.
Balance or stability. These exercises are designed to strengthen muscles and improves body coordination. Examples include Pilates, tai chi poses, and core-strengthening exercises.
Flexibility. These types of exercises help muscle recovery, maintain range of motion, and prevent injuries. Examples include yoga or individual muscle-stretch movements.
The activities above can be done individually or combined. The important thing is to do what works best for you and to have fun with it.
Tell your friends and relatives, Come join me in January for some fitness and fun
More details to follow 🖤🖤
